How to Choose the Right Activity Level

Preparing to cycle the beautiful Ho Chi Minh City | Lachlan Gardiner
Preparing to cycle the beautiful Ho Chi Minh City | Lachlan Gardiner

Adventure travel will encompass a wide and varied range of activities and experiences; some are soft, while others are extreme. So, choosing a trip with the right activity level is one of the most important factors to consider to fully enjoy your journey.

Adventurers Larissa and Michael Milne, who have travelled across six continents, have learned a few tricks on how to select an adventure and ensure the most rewarding experience – they share some great tips below.

The Monastery at Petra awaited: only 432 more steps to go... and we had already climbed about 400. Whose brilliant idea was this, anyway?

We had expected to channel our Indiana Jones. We trekked several kilometers through sandy slot canyons exploring the wonders of Petra, Jordan. But the ancient World Heritage site was even more vast than we had realized. Climbing up the side of a mountain at the far end of the national park was going to take a bit more stamina than our 50+ year-old bones had reckoned with. The alternative didn’t appeal; however, we didn't like the option of teetering atop a donkey as four rickety hooves plodded up the edge of the abyss. It was going to have to be our own two feet. Onward and—after a short break every now and then—upward.

Petra, JordanPhoto Credit: Joel Young

Travel to exotic destinations and immersion in new cultures can be a dream vacation. But too much – or too little – activity can turn that dream into a nightmare. The definition of an “expedition” varies for everyone. For some it might be scaling a rock wall in the Andes, while others might relish haggling over rugs in a Middle Eastern souk. Both are memorable experiences that require stamina and a willingness to step outside your comfort zone. However, they each require different skills and temperament.

Valleys and hills on the Inca trail, Peru

Top tips to find the right adventure activity for you

The key to enjoying a destination is finding a trip with an activity level that matches your interests and abilities. A few points to consider:

1. Be sure to include enough activity

Don’t pick a trip with too little activity, thinking “I’ll squeeze a run in at some point.” That opening may never come, and spending hours in a museum or market will make you fidgety and grumpy. Instead of trekking or scaling a cliff, the only thing you’ll be climbing is the walls. Be sure to book a trip with daily activities built into the itinerary. Then you won’t have to carve out exercise time on your own.

Walk in NamibiaLarissa enjoying a leisurely walk in Namibia

2. Be brutally honest with yourself about your capabilities

For folks with less trekking experience, the reverse of the above tip is true. Don’t book a trip where you will exercise more than you’ve ever done before. If you don’t spend a lot of time hiking or cycling while at home, it’s unlikely you’ll enjoy spending entire days doing so on vacation. You’ll run yourself ragged and drag your more active trip mates down in the process. While we try to stay fit, since we’re in our 50s it takes us a bit longer to recover from rigorous physical days. Now we choose travel itineraries with a lower level of daily activity, or with rest days built in (or hot showers/tubs nearby!).

Mount Popa, MyanmarGo for a refreshing swim with spectacular views on Mt Popa, Myanmar

3. Do your homework

Most tours provide an extensive description about the amount of activity in a given itinerary. Often you trek or cycle from one town to the next. Perhaps you’d rather spend your time at a museum or watching the world glide by from the deck of a ship. If so, seek an itinerary with more culturally-oriented activities. A recent excursion to the Galápagos Islands involved a fair degree of hiking, swimming and snorkeling. One of our fellow passengers suffered from a bad knee and couldn’t navigate stairs or climb in or out of a panga (dinghy). This was an integral part of our visit to each island. Had he chosen a trip better suited to his abilities he would have gotten much more out of this incredible destination.

Galapagos Islands, EcuadorThe stunning landscape of the Galapagos Islands

4. Be prepared

You can't get into shape on the plane ride to your destination. While you’re not training for the Olympics, it’s wise to ensure you engage in daily activity leading up to your trip. Even low-activity vacations generally involve more exercise than your normal routine. Hoisting and wheeling suitcases through the airport and touring cities and museums can be taxing. If you haven’t been walking at home, you'll feel it early in the trip. Follow the recommendations provided in your travel documents. You'll then be able to enjoy the new experiences without fatigue.

World Expeditions offers an excellent grading system that ranks each of its trips. This gives you a snapshot of just how much activity to expect. Once you’ve determined an activity level that matches your ability, search for destinations that pique your travel bug.

And the Monastery at Petra? Seeing that massive temple carved out of a stone cliff was definitely worth the climb, even if it did take us a while to get up there. Fortunately, the 5K trek back to town was (mostly) downhill, and we had a warm shower back at our hotel.

Petra Monastery, JordanThe Monastery at Petra, Jordan

Guest blog post by global nomads Larissa and Michael Milne, who are a 50-something couple that have been global nomads since 2011. They chronicle their journey at ChangesInLongitude.com. #BestMountainTrek stories.

What's your ideal kind of adventure activity?

activity level, activity levels, Adventure, difficulty, fitness, guide, interests, introductory, mountains, technical gradings, tips, travel, Traveller Stories, traveltips, trekking, trip grading

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