Are there any exposed sections or drop-offs on this trek?

Name: Kyrgyzstan & the Tian Shan Mountains
Brand: World Expeditions
SKU: NCM
Rating: 4.78 (18 reviews)

The Tian Shan Mountains Trek is a classic trekking route, not a technical climb. The trail includes mountain passes up to 3960m (12992ft), some steep ascents and descents, rocky paths, and one river crossing without a bridge. There are a few narrow or uneven sections, especially near the Ala Kol Pass where the descent is very steep and involves crossing a scree slope; but there are no highly exposed ledges or dangerous drop-offs that require technical gear. The route is suitable for trekkers with good physical fitness. With proper trekking boots, poles, and standard precautions; the hike is considered safe and manageable.

Stay in a traditional Ger at our secluded and tranquil campsites | Lachlan Gardiner

Trek the magnificent Tian Shan mountains | Lachlan Gardiner

View of campsite and Ala Kul Lake | SB

Kyrgyzstan's Tian Shan mountains are alpine magic | Lachlan Gardiner

Trekkers on the ridge of Ala Kul Pass | SB

Trekker enjoys the beauty of the Tian Shan mountains, bubbling rivers and wild horses | SB

Discover Kyrgyzstan's alpine wilderness on foot in the Tian Shan Mountains | Lachlan Gardiner

Kyrgyzstan & the Tian Shan Mountains

Alpine lakes, yurt-dotted valleys and nomadic trails - Kyrgyzstan in full colour.

Kyrgyzstan

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18 reviews

15 Days from

$3260 USD

Trip Code: NCM

View dates to Book

Essential Information

Extra trip options & supplements

*Prices listed are per person

Single Supplement (tent only)

$140 USD

Single Supplement (10 of 14 nights only)

$280 USD

Duration

15 Days

Activities

5 day trek
Day Walking

Accommodation

5 nights hotel/guesthouse
5 nights camping
4 nights yurt

Meals

14 Dinners
14 Lunches
14 Breakfasts

Difficulty Grading

5 / 10

Moderate

Trip highlights

Camp beside alpine lakes and beneath towering peaks in the heart of Kyrgyz backcountry
Immerse yourself in yurt life at Son-Kul, meeting Kyrgyz herders and learning their traditions
Trek remote nomadic trails through the Tian Shan Mountains, crossing the dramatic Telety and Ala Kol passes

Overview

Explore the soaring peaks, alpine lakes and rich nomadic culture of Kyrgyzstan on this fully supported journey through the heart of Central Asia.

Beginning in the capital Bishkek, this itinerary weaves cultural discovery with a five-day trek through the dramatic Tian Shan (Celestial) Mountains - where yurts dot green valleys and mountain trails lead to glacial lakes and wildflower meadows.

Along the way, stay in traditional yurt camps, experience nomadic life, and trek over two high passes – Telety (3,800m) and Ala Kol (3,960m) – with stunning views of Karakol Peak (5,216m), the Ala Kol Lake basin and sweeping ridgelines of the Terskei Ala-Too.

Balance your time in the wild with visits to the vivid Skazka Canyon, Soviet-era Bishkek, the petroglyphs of Cholpon-Ata and alpine Issyk-Kul Lake..

Supported by experienced local guides, cooks and porters, this is an opportunity to walk among Central Asia’s most dramatic terrain and meet the people who call it home.

Itinerary

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Welcome to Bishkek, the vibrant capital of Kyrgyzstan. On arrival, you will be met at the airport and transferred to our hotel (approximately 30 km, 1 hour). At 12.00 pm, meet your local guide for a group briefing before enjoying a welcome lunch and an introductory sightseeing tour of the city. Visit Ala Too Square, Victory Square, Parliament House, and other landmarks as we discover the history and culture of Kyrgyzstan's leafy capital. Accommodation: Asia Mountains Hotel or similar

Meals: L,D

Leaving Bishkek behind, we journey into the heart of the Kyrgyz countryside on a scenic drive to Son Kul Lake (3,100 m / 10,170 ft). Covering approximately 390 km, the route follows a combination of sealed and unsealed roads, climbing nearly 2,000 metres through dramatic mountain landscapes before reaching this remote alpine lake. Set amongst sweeping summer pastures, Son Kul is one of Kyrgyzstan's most iconic high-altitude lakes and a place where traditional nomadic life continues much as it has for centuries. On arrival, we are welcomed into a traditional yurt camp and have the opportunity to sample local specialities, including airan (a refreshing yoghurt drink) and kumis, Kyrgyzstan's famous fermented mare's milk. This evening, experience authentic nomadic hospitality as we spend the night in a traditional yurt on the shores of the lake. Accommodation: Yurt Camp (single occupancy is not available)

Meals: B,L,D

Today we immerse ourselves in the traditions of Kyrgyz nomadic culture at Son Kul Lake. We learn how to erect a traditional yurt, the portable felt dwelling that has sheltered the people of the Tian Shan Mountains for centuries. Constructed from a collapsible wooden frame and insulated with thick layers of sheep's wool felt, a yurt can be assembled in just a couple of hours. We also gain an insight into daily life inside a yurt, where colourful handmade carpets, felt rugs and intricate embroidery decorate the interior. Hospitality is central to nomadic culture, and we are welcomed with a traditional dastorkon—a low table laden with local delicacies prepared for guests. The remainder of the day is free to enjoy the peaceful surroundings of this spectacular alpine lake. Accommodation: Yurt Camp (single occupancy is not available)

Meals: B,L,D

Today we travel to the southern shores of Issyk Kul Lake (1,690 m / 5,545 ft), one of Central Asia's greatest natural wonders. The 290 km journey traverses a combination of sealed and unsealed roads, descending from the high pastures of Son Kul through spectacular mountain scenery. Surrounded by the snow-capped Tian Shan Mountains, Issyk Kul is the world's second-largest alpine lake after Lake Titicaca. Fed by geothermal springs, its remarkably clear waters never freeze, creating a unique ecosystem that has sustained people, wildlife and migrating birds for centuries. Late this afternoon, when the light is at its best, we explore the extraordinary Skazka (Fairytale) Canyon. Sculpted over thousands of years by wind, water and ice, the canyon is renowned for its colourful sandstone formations and labyrinth of ridges and towers. We have 1–2 hours to wander through this remarkable landscape before continuing to our yurt camp on the shores of Issyk Kul. Accommodation: Oimo Tash Yurt Camp (single occupancy is not available)

Meals: B,L,D

After breakfast, we drive to Jeti Oguz Gorge (2,250 m / 7,382 ft), approximately 100 km from Issyk Kul Lake. Translating as the "Seven Bulls", the gorge is famous for its striking red sandstone cliffs and dramatic alpine scenery. The route follows a combination of sealed and unsealed roads through the foothills of the Terskey Ala Too Range. On arrival, we set out on a scenic hike through forests of Tian Shan blue spruce, following a crystal-clear mountain river to the picturesque Maiden's Tears Waterfall. The walk offers beautiful views of the surrounding peaks and provides a wonderful introduction to the landscapes we will explore over the coming days. This evening, we stay in a traditional yurt camp nestled within the gorge. Accommodation: Yurt Camp (single occupancy is not available)

Meals: B,L,D

Today we begin our trek into the heart of the Terskey Ala Too Range, following a scenic trail towards the foot of Telety Pass (2,980 m / 9,777 ft). Covering approximately 16 km, the route follows the river through the narrow, forested Bay Tor Gorge before emerging into open alpine meadows carpeted with colourful wildflowers. After lunch, we continue our gradual ascent to our campsite at the foot of the pass, surrounded by spectacular mountain scenery. Those with energy to spare can take an optional walk across the river to a picturesque waterfall at the head of the valley. Accommodation: Wilderness Camping Telety Pass Base Camp Distance: 16 km Elevation gain: +730 m

Meals: B,L,D

Today's trek takes us over Telety Pass (3,800 m / 12,467 ft), one of the highlights of the journey. Leaving camp after breakfast, we begin a steady ascent through fragrant juniper bushes before following a narrow mountain trail to the pass. From the top, we are rewarded with spectacular panoramic views across the surrounding Tien Shan peaks. The descent follows a broad scree slope through colourful alpine meadows rich with wildflowers and mountain herbs. We then continue along the East Telety River, crossing the water without a bridge, so sandals are recommended. The trail enters a beautiful Tien Shan spruce forest before descending into the scenic Karakol Gorge, where our forest campsite awaits. Accommodation: Wilderness Camping Karakol Gorge Distance: 12 km

Meals: B,L,D

Today we enjoy a rewarding day hike towards the foot of Karakol Peak (5,216 m / 17,113 ft), the highest summit in the Terskey Ala Too Range. The trail follows the Uyun Tor River, initially along an old dirt road before entering a beautiful Tien Shan spruce forest. In the warmer months, the surrounding alpine meadows burst into colour with wildflowers including snowdrops, tulips, primroses, anemones, alpine asters and edelweiss. The trail gradually climbs to a scenic viewpoint at approximately 3,080 m / 10,105 ft, offering magnificent views of Karakol Peak and the surrounding mountains. After enjoying lunch in this spectacular setting, we retrace our steps to camp. Those wishing for a shorter walk are free to return to camp at any point along the trail. Back at camp, there is also the opportunity to relax in a traditional mountain sauna. Accommodation: Wilderness Camping Karakol Gorge

Meals: B,L,D

Today's trek follows a spectacular alpine gorge to the stunning waters of Ala Kul Lake (3,532 m / 11,588 ft). Covering approximately 9 km, we cross a bridge before the trail climbs steadily through fragrant Tien Shan spruce forest. Although the ascent is sustained, magnificent mountain views provide plenty of reason to pause along the way. Continuing beside the river, we reach a beautiful waterfall cascading from Ala Kul Lake before making the final climb over the crest. As we emerge, the lake comes into view, its striking turquoise waters framed by rugged peaks and rocky ridgelines, creating one of the most memorable landscapes in the Tien Shan Mountains. Accommodation: Wilderness Camping Ala Kul Lake Distance: 9 km Elevation gain: +552 m Walking time: 6–8 hrs

Meals: B,L,D

Today we enjoy a rewarding day hike through the spectacular Ala Kul Lake region. Leaving camp, we follow the valley towards the glacier that feeds the lake, passing rugged moraines, alpine streams and dramatic mountain scenery. Along the way, we enjoy ever-changing views of the lake's vivid turquoise waters set against the towering peaks of the Terskey Ala Too Range. After spending time exploring this remarkable alpine landscape, we return to our lakeside camp for a relaxing afternoon. Accommodation: Wilderness Camping Ala Kul Lake Walking time: 4 hrs

Meals: B,L,D

Today is one of the highlights of the trek as we cross Ala Kul Pass (3,960 m / 12,992 ft). The trail climbs steadily above Ala Kul Lake, whose crystal-clear waters shift in colour from emerald green to deep turquoise depending on the light. After a challenging 2–3 hour ascent, we reach the pass and are rewarded with magnificent panoramic views across the rugged peaks of the Tien Shan Mountains. From the pass, we descend a steep scree slope into the broad Keldike Valley, where alpine meadows are dotted with grazing sheep and goats. The trail then re-enters the forest before reaching the beautiful Altyn Arashan Gorge, renowned for its flower-filled meadows, towering spruce forests and spectacular views of Palatka Peak (4,956 m / 16,260 ft). This afternoon there is an opportunity to soak in the region's famous natural hot springs before settling into our guesthouse. Accommodation: Guesthouse Altyn Arashan Distance: 18 km Elevation gain: +428 m Elevation loss: –1,360 m

Meals: B,L,D

After breakfast, we descend through the beautiful Altyn Arashan Gorge, following a mountain road beneath towering Tien Shan spruce forests. After approximately 8 km, we meet our vehicles and drive to Karakol (1,800 m / 5,906 ft), the gateway to the eastern Tian Shan and the administrative centre of the Issyk Kul region. On arrival, we enjoy a traditional lunch at a local family home before exploring the city's cultural highlights. Visit the distinctive Holy Trinity Cathedral, a Russian Orthodox church built entirely of wood, and the colourful Dungan Mosque, an extraordinary Chinese-style mosque constructed without the use of nails. Accommodation: Karagat Hotel or similar Walking distance: 8 km Walking time: 2–3 hrs Drive time: 1 hr

Meals: B,L,D

After breakfast, we travel to the northern shore of Issyk Kul Lake, following the scenic lakeside road to the resort town of Cholpon Ata (1,610 m / 5,282 ft). The 140 km journey offers impressive views of the lake, framed by the snow-capped peaks of the Kungey Ala Too Range. En route, we visit the historic Ananievo Orthodox Church before continuing to the Cholpon Ata Petroglyphs, an open-air archaeological site featuring hundreds of Bronze Age and early Iron Age rock carvings scattered across the foothills beneath the Kungey Ala Too Range. The afternoon is free to relax and enjoy the tranquil setting on the shores of Issyk Kul. Accommodation: Karven 4 Seasons, Karven Issyk Kul or similar Drive time: 3–4 hrs

Meals: B,L,D

After breakfast, we begin our return journey to Bishkek, travelling approximately 250 km across the Chuy Valley. En route, we visit the Burana Tower, one of Kyrgyzstan's most significant historical monuments and a surviving minaret from the ancient Silk Road city of Balasagun. We also explore the nearby collection of Turkic stone balbals and ancient burial monuments, offering a fascinating glimpse into the region's rich cultural heritage. Arriving back in Bishkek (800 m / 2,625 ft), the remainder of the day is free to relax or enjoy a final evening in Kyrgyzstan's capital. Accommodation: Asia Mountains Hotel or similar Drive time: 4–5 hrs

Meals: B,L,D

After breakfast, a private transfer is provided to Manas International Airport (approximately 30 km, 1 hour) for your onward flight. We hope you leave Kyrgyzstan with unforgettable memories of its spectacular mountain landscapes, warm nomadic hospitality and remarkable Silk Road heritage, and look forward to welcoming you on another World Expeditions adventure.

Meals: B

Map

Elevation

The map and elevation chart are for illustrative purposes only and meant to provide general guidelines.

Ready to start your adventure?

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What's included?

Included

15 breakfasts, 14 lunches, 14 dinners
Airport transfers in Bishkek
5 nights in comfortable hotels and guesthouses on a twinshare basis
5 nights fully supported camping on a twinshare tent basis
4 nights in yurt on a multishare basis (no single occupancy option)
mountain guide on trek
55l kit bag for personal items provided during trek with 12kg allowance
porter and cook services on trek
group camping equipment
private transport throughout
medical kit on trek (plus paramedic from 7+ pax)

Not included

International airfares
Visas
Travel Insurance (Compulsory)
Meals and beverages not mentioned in the program
Items of a personal nature such as laundry, phone calls, alcohol, etc
Tips and gratuities
Sleeping bags are not provided but can be hired
Note - there is no single occupancy option at the Tamga Guesthouse or at the yurt camps (4 nights total).

Trekking in Kyrgyzstan's Tian Shan Mountain Range