6 Reasons to Try Trekking – Even If You’ve Never Considered It

Many people make the mistake thinking that trekking is only for the ultra-fit, involves heavy backpacks, or means sleeping rough in the wilderness. 

In reality, trekking is simply walking for multiple days in a natural environment—whether that’s following an ancient cultural route in Japan, meandering through Nepalese villages, or exploring remote Australian landscapes in eco-comfort, like the Larapinta Trail or Flinders Island. 

It’s about slowing down, soaking in your surroundings, and enjoying a journey at a steady, comfortable pace. On a guided trek, that's all you need to focus on. 

Here's six reasons you should consider before saying no to joining a trekking trip.

1. Trekking is not as hard as you think 

One of the biggest myths about trekking is that it requires extreme fitness. The truth is, if you enjoy regular walks, you can trek. 

Our introductory treks (Grade 3) are designed for people with moderate fitness levels and involve walking for up to five or six hours a day at a steady, manageable pace.   

Many of our most popular trekking routes, such as Nepal’s Annapurna region, the Nakasendo Way in Japan, and the Larapinta Trail, are well-suited for first-time trekkers. With high quality inclusions and a well-paced itinerary as standard, all you need to focus on is enjoying the walk.   

2. A safe & supported way to explore places you always dreamed of  

We understand that trying something new can feel daunting, but trekking with us means you’re in expert hands. Our experienced leaders are trained in first aid, familiar with every step of the trail, and supported by local teams who help ensure a smooth journey. 

Most of our treks also include luggage transfers by porters or animals, so you only need to carry a light daypack with essentials.   

The Himalayas, often perceived as extreme, offer many scenic, low-altitude Himalayan treks that are achievable for beginners where you will stay at lower altitudes, making them accessible to a wide range of travellers without the need for acclimatisation.

3. Two feet are lower impact than four wheels  

Unlike vehicle-based tours, trekking is one of the lowest-carbon ways to explore a destination. Walking has minimal environmental impact, and many of our treks directly support local communities, conservation projects, and responsible tourism initiatives.   

On many treks, you can support our 10 Pieces initiative, encouraging trekkers to remove litter, and design our trips for minimal impact, supporting local communities and conservation efforts to preserve the landscapes we explore.

By choosing a trekking holiday, you are not only immersing yourself in nature but also travelling in a way that benefits local people and the environment.   

4. A great way to introduce kids to adventure   

Trekking is an active, fun, and educational way for families to exlore the world actively together. It encourages kids to connect with nature, learn about different cultures, and develop confidence in the outdoors. Many of our treks are family-friendly, with manageable walking distances, engaging local experiences, and comfortable accommodations.   

Destinations like Nepal’s Annapurna region, where gentle trails pass through villages, forests, and scenic viewpoints, provide an excellent introduction to adventure travel for younger travellers. Similarly, South-East Asia is a great destination for cultural exploration with scenic walks, offering a perfect mix of activity and discovery.   

5. A perfect option for older travellers   

Many of our travellers are in their 50s, 60s, and beyond, and trekking is an excellent way to experience adventure at a comfortable pace. We offer Over 55s treks, which are designed for like-minded travellers who enjoy slower-paced walking, well-timed rest days, and more comfortable accommodations where possible.   

Trekking allows you to soak in the scenery, engage with local cultures, and enjoy the camaraderie of a small group. 

Destinations like Nepal & South America provide stunning landscapes with relaxed itineraries, making them ideal choices for older adventurers looking to explore without the rush.   

6. Trekking is good for your body and mind   

Walking is one of the gentlest yet most effective ways to stay active, reduce stress, and improve overall well-being. Trekking provides low-impact exercise that strengthens muscles, improves cardiovascular health, and boosts energy levels.   

Beyond the physical benefits, spending time outdoors has been shown to reduce anxiety, improve sleep, and enhance mental clarity. Whether you’re walking the iconic Inca Trail to Machu Picchu or the remote valleys of Patagonia, trekking provides a rare chance to disconnect from everyday life and reconnect with nature.   

Trekking is easier than you think   

We have been leading treks in the world's most remote wilderness locations since 1975. We combine our unmatched experience with strict procedures to ensure that our trekking tours are safe, accessible for as many as possible, and well-supported. 

Our Safe Selection Policy means every trek is carefully designed with experienced guides, well-paced itineraries (which you'll really appreciate above 3000m, should you visit with us), and comfortable accommodations, making them ideal for both first-time and experienced trekkers.

If you’re looking for a meaningful, well-supported experience along a path less travelled, there’s a trek to suit your pace and comfort level. With experienced guides, well-planned itineraries, and options ranging from eco-comfort camp stays to accommodated treks, you don’t need to be an expert hiker to experience the joy of trekking.   

Explore Your First Trek Here