Nepal Treks & Tours

Nepal offers towering Himalayan peaks, legendary trekking routes and vibrant mountain cultures, with the best regions to explore including the Everest region, Annapurna, Mustang, Dolpo and the Kanchenjunga region.

Everest Region: The Everest region offers one of the world’s most famous trekking journeys through Sherpa villages and high Himalayan valleys to Everest Base Camp.

Annapurna Region: The Annapurna region features diverse trekking landscapes from subtropical valleys to high mountain passes along routes such as the Annapurna Circuit.

Manaslu Region: The Manaslu region offers remote Himalayan trekking and preserved mountain culture, with the best areas to explore including the Manaslu Circuit, Larkya La Pass, Tsum Valley, Budhi Gandaki Valley and the Manaslu Conservation Area.

Dolpo: Dolpo offers remote Himalayan wilderness and preserved Tibetan culture, with the best regions to explore including Upper Dolpo, Shey Phoksundo National Park, the Inner Dolpo valleys, Crystal Mountain and the trans-Himalayan passes.

Kanchenjunga Region: The Kanchenjunga region offers remote trekking beneath the world’s third highest mountain, with the best areas to explore including the north base camp, south base camp, Ghunsa Valley, Yalung Glacier and the Kanchenjunga Conservation Area.

Langtang: Just north of Kathmandu, the Langtang region offers spectacular Himalayan scenery combined with rich Tamang culture and welcoming mountain villages. With dramatic peaks, forested valleys and rewarding trekking routes, it is an excellent choice if you are short on time but still want an authentic Himalayan trekking experience.

Makalu: Remote and rarely visited, the Makalu region offers a true wilderness trekking experience on the approach to the base of the world’s fifth highest mountain. With dramatic high mountain scenery, isolated valleys and very few trekkers on the trail, it is best suited to highly experienced trekkers seeking an expedition-style challenge in one of Nepal’s most untouched regions.

Rolwaling: Tucked between the Everest and Langtang regions, Rolwaling is a remote and little-visited valley known for its dramatic peaks, glacial landscapes and strong Sherpa culture. With fewer trekkers on the trails and a true wilderness feel, it is an excellent choice for experienced trekkers seeking a quieter alternative to the busier Everest region.

Kathmandu Valley: Temples, stupas and living heritage, best for travellers interested in culture and lighter-paced exploration.

Nepal Weather & Trekking Seasons

Nepal’s main trekking season runs from mid September through to May, with each season offering different conditions, temperatures and experiences.

Autumn (Mid September to Mid December)

Autumn is the most popular time to trek in Nepal. After the monsoon, the air is clear and dust-free, offering excellent mountain views, particularly from mid October through November when conditions are typically stable with clear skies, warm days and cold nights. At lower elevations such as Kathmandu, daytime temperatures range between 15–25°C (59–77°F), while above 3,000 metres (9,840 ft), daytime temperatures generally sit between 10–20°C (50–68°F), becoming colder with altitude and significantly cooler on exposed passes above 5,000 metres (16,400 ft). Nights become progressively colder through November and into December, often dropping to 0 to -10°C (32 to 14°F) or lower at higher camps. This season offers the clearest views and most reliable trekking conditions.

Winter (December to February)

Winter trekking brings clear skies, quiet trails and cold conditions. Days are often bright and crisp with excellent visibility, however temperatures drop significantly, especially at higher elevations. Snowfall is common above 2,500 metres (8,200 ft), and high passes can occasionally be affected by winter storms. Lower elevation treks remain very enjoyable and far less crowded. Across all elevations, particularly above 3,000 metres (9,840 ft), nights can be very cold and frequently fall well below freezing. This season suits travellers seeking fewer crowds and clear mountain views, provided they are prepared for colder conditions.

Spring (March to May)

Spring is a popular trekking season known for warmer temperatures and colourful landscapes. March is generally cool and dry with clear mornings and some afternoon cloud, while April and May bring warmer conditions and occasional afternoon showers as the monsoon approaches. At lower elevations, temperatures can reach up to 30°C (86°F), while above 3,000 metres (9,840 ft), daytime temperatures typically range between 5–20°C (41–68°F). Rhododendrons and wildflowers bloom across many regions during this time. Late April and May also mark the Himalayan mountaineering season, when expeditions gather on peaks such as Everest and base camps can become active. Outside these periods, base camps are often quiet and may appear empty. This season offers a balance of warmer weather and scenic variety.

Monsoon (Mid June to Mid September)

The monsoon brings sustained rainfall across much of Nepal, particularly in eastern and central regions. Trails can be wet, muddy and cloudy, and trekking is generally not recommended in most areas during this time. However, rain-shadow regions such as Upper Mustang and Dolpo remain viable options. During these months, conditions are also excellent in destinations such as Ladakh, Tibet, Central Asia and Pakistan. This season is best suited to alternative trekking regions rather than the main Nepal Himalaya.

Nepal is +5:45 ahead of UTC/ GMT

Nepal is a country of high linguistic diversity. 123 different primary languages were reported in Nepal’s 2011 national census—including Nepali (official) 44.6%, Maithali 11.7%, Bhojpuri 6%, Tharu 5.8%, Tamang 5.1%, Newar 3.2%, Magar 3%, Bajjika 3%, Urdu 2.6%, Avadhi 1.9%, Limbu 1.3%, Gurung 1.2%, other 10.4%, unspecified 0.2%

Nepali is Nepal’s official language and also its lingua franca, understood by most in Nepal, and spoken by many living in Bhutan, India and further abroad

Newar (aka Nepal Bhasa; not to be confused with Nepali) is the native language of the Newar people and was Nepal’s official administrative language from the 14th to late 18th centuries, but is now considered by UNESCO to be an endangered language.

English is spoken by many in government, business and tourism sectors, and is part of the core curriculum of Nepal’s education system

In Nepali the local currency is the Nepalese Rupee (NPR). The Nepalese Rupee is different to the Indian Rupee, and the Government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupees notes in Nepal.

It is difficult to convert your NPR back to foreign currency, and you will not be able to exchange NPR once back in your own country. There are many money change shops in Thamel and around Kathmandu where you will also be able to change money, however, note that many places will not allow you to change currency back.

There are also ATM’s available for use in Kathmandu, Pokhara, Lukla and Namche Bazaar.

IMPORTANT NOTE: Nepalese traders do not like TORN notes. Most people will not accept them so ensure you check your notes when exchanging and refuse to accept any torn notes

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Electricity in Nepal is 230 Volts, at 50 hertz. The most common pin type is C (two round prong).

Electricity is becoming more widely available throughout Nepal though generally speaking the further you venture from the trailhead the less reliable it becomes. More populous areas are serviced by the grid or small scale hydro-electric projects. In more remote areas solar energy is harnessed for electricity production and as such can be unreliable and in short supply.

Many of our camps and eco-lodges provide charging facilities for small electronic devices such as phones, cameras and battery packs. In some cases this is provided free of charge however in most cases there is a fee associated with the use of such amenities. This can range from NPR100 – NPR500 (US$1 - $5) per device charged, depending on how far you are from the power grid.

We recommend you consider purchasing portable power banks or solar chargers for phone charging and at least one spare camera battery.

All nationalities need a visa for Nepal. Most travellers can get a multiple-entry tourist visa on arrival at Tribhuvan International Airport (TIA) in Kathmandu.

We recommend applying online before you travel. It's the quickest way through the airport and avoids long queues.

To apply online before you go:

Go to the Nepal Immigration portal: https://nepaliport.immigration.gov.np/

Select "Visa on Arrival" and choose Tribhuvan International Airport as your point of entry.

Complete and submit the form.

Print or save the barcode confirmation.

You can apply no earlier than 14 days before you arrive. Your barcode is valid for 15 days, so if your dates change and you arrive later than that, you'll need to apply again. A guide to paying the fee online is here: https://immigration.gov.np/user-manual-for-visa-fee-payment

When you land, pay the visa fee at the payment counter, then show your passport, payment receipt and barcode confirmation at Immigration to receive your visa.

If you haven't applied online, complete the form at a kiosk in the arrivals hall. Print the confirmation or take a clear photo of the screen, pay at the payment counter, then go to Immigration with your confirmation, receipt, passport and photos. Queues can be long in busy periods.

Bring with you:

A passport valid for at least 6 months from your arrival date

4 passport-sized photos

Your barcode confirmation, printed or saved (if you applied online)

The visa fee, ideally the exact amount in US dollars cash

Tourist visa fees are US$30 for 15 days, US$50 for 30 days and US$125 for 90 days. USD cash is fastest. AUD, CAD and GBP are usually accepted at the day's exchange rate.

Visa rules can change without notice, so check the latest requirements with Nepal Immigration before you travel.

Our strong safety record is built on careful planning, experienced leadership and close collaboration with trusted local partners. Every trip is supported by thorough risk assessments, trained leaders in the field and established safety procedures. Financial security and quality inclusions are built into every adventure.

For the latest travel updates, please refer to our Travel Advisory page.

Travel insurance is essential and should be arranged at the time of booking. Your policy should cover illness, injury, emergency evacuation, cancellations, baggage loss and travel disruption. If you would like assistance with a quote, please contact us.

Before travelling, consult your doctor or a travel health specialist for up-to-date medical and vaccination advice.

When travelling, store money and valuables securely. Keep your passport with you, use hotel safety deposit boxes where available, and avoid carrying unnecessary valuables.

On treks, our crew prepares meals using strict hygiene standards. This not only ensures consistent quality and nutrition, but also reduces the risk of food-related illness in remote regions where food handling standards can vary.