Skip to main content
Approaching Teri La - Annapurna to Mustang Traverse via Teri La, Nepal
Approaching Teri La  | Garry Weare
Yuri gompa Mustang Guru Ringboche - Annapurna to Mustang Traverse via Teri La, Nepal
Yuri gompa Mustang Guru Ringboche  | Garry Weare
Mustang trekkers above Tangge - Annapurna to Mustang Traverse via Teri La, Nepal
Mustang trekkers above Tangge  | Garry Weare
Dramatic views from Chosar indicative of the final stages of the Teri La trek - Annapurna to Mustang Traverse via Teri La, Nepal
Dramatic views from Chosar indicative of the final stages of the Teri La trek  | Garry Weare
Tangge village - Annapurna to Mustang Traverse via Teri La, Nepal
Tangge village  | Garry Weare

Annapurna to Mustang Traverse via Teri La

Cross the remote Teri La Pass on a true Annapurna to Mustang high altitude traverse.

Nepal

21 Days from

$ 

Trip Code: TER
View dates to Book
Essential Information
Duration
  • 21 Days
Activities
  • 13 day trek
Style
  • Classic Adventures  
Accommodation
  • 10 nights hotels and lodges
  • 10 nights wilderness camping
Meals

Valued at USD$$900

  • 17 Dinners
  • 17 Lunches
  • 20 Breakfasts
Difficulty Grading  
6 / 10

Moderate to Challenging

Carbon Footprint  

17kg of CO2-e PP per day

(348kg of CO2-e PP entire trip)

Trip highlights

  • Cross the remote Teri La Pass (5,540m), a challenging and rarely trekked high Himalayan crossing
  • Journey from the verdant Nar Phu valleys into the stark, windswept landscapes of Upper Mustang
  • Experience the deeply rooted Tibetan Buddhist culture of Mustang
  • Explore the walled capital of Lo Manthang, the historic heart of the former Kingdom of Mustang
  • Take in magnificent views of the Annapurna and Dhaulagiri massifs and the snow-capped peaks of the Saribung Range
  • An innovative route revealing a lesser-known side of Mustang, even for returning visitors

Overview

Few treks can rival the exhilaration of this journey through the ancient kingdom of Mustang. Crossing the remote Teri La (5,540m), we link the lush, hidden valleys of the Nar Phu region with the stark, wind-sculpted landscapes of Mustang, stretching to the borderlands of Tibet. Along the way, we immerse ourselves in a deeply rooted Buddhist culture, passing through isolated settlements and intimate monasteries as we make our final approach to the walled city of Lo Manthang. For trekkers who have explored the Trans-Himalayan regions of Ladakh or Dolpo, this route is a natural and rewarding progression. And even for those who have visited Mustang before, this innovative trek reveals a lesser-known side of the region, proving there is still so much more to discover.

Itinerary

Expand all | Collapse all

Upon arrival in Kathmandu, you will be met by a representative of World Expeditions and transferred to the Radisson Hotel. The remainder of the afternoon is at leisure to relax or explore at your own pace. A pre trek briefing will take place at approximately 4:30 pm, during which arrangements will be made for the distribution of your kit bag, sleeping bag and down or fibrefill jacket. In the evening, we head out for a welcome dinner, a wonderful opportunity to get to know your fellow group members before the adventure begins. Accommodation: Radisson Hotel

Meals: Nil

We set off early this morning, travelling by private vehicle for approximately 6 to 7 hours along the Kathmandu–Pokhara highway before turning north at Dumre to follow the dramatic Marsyangdi Valley. We stop for lunch in the riverside town of Besi Sahar (820 m / 2,690 ft), where we transfer into 4WD jeeps for the final stretch of the journey. From here, the drive becomes more adventurous, taking approximately 4 to 5 hours along rugged off-road trails that follow sections of the old Annapurna Circuit route. The road winds through narrow gorges, past cascading waterfalls and traditional hillside villages, including Taal, the first village of the Manang District. While the terrain can be rough in places, the mountain scenery is spectacular throughout. Upon arrival in Koto (2,600 m / 8,530 ft), we meet our local trekking crew and complete final preparations before beginning our trek. Accommodation: Lodge, Koto

Meals: B,L,D

This morning our local leader ensures that all restricted area permits are formally endorsed before we depart. Leaving the main Annapurna Circuit trail behind, we enter the remote and culturally distinct Nar Phu Valley, following a quieter path along the Nar Khola. The trail winds through forests of pine and fir, crossing suspension bridges and passing small clearings as we gradually gain elevation. We stop for lunch at Odar, a small riverside settlement, before continuing deeper into the valley. By mid to late afternoon, we reach Forest Camp Upper Koto Camp (2,950 m / 9,678 ft), a peaceful campsite set among tall trees with views toward Annapurna II (7,932 m / 26,024 ft) rising high above the valley. This marks our first night in the secluded Nar Phu region. Accommodation: Wilderness camping

Meals: B,L,D

The ascent to Meta leads through a dramatic gorge, where mixed forest, narrow rock walls and tumbling waterfalls create a striking sense of scale. After several hours, the trail steepens as we climb through conifer forest, gaining height steadily above the valley floor. Emerging from the trees, we arrive at Meta, a small settlement where Tibetan-influenced culture is evident in local architecture, dress and daily life. From the village, there are outstanding views of a vast wall of snow-capped peaks rising toward Annapurna II (7,932m / 26,024ft). Accommodation: Lodge

Meals: B,L,D

After about an hour on the trail, we cross the Nar Phu Khola before traversing high above Tashi Chöling Monastery, which serves the remote communities of Nar and Phu. The path then climbs steeply toward Nar Village, opening up expansive views back to Meta and north across the rugged terrain leading toward Phu. As we approach the village, a series of impressive mani walls signals the strong Buddhist traditions that shape daily life here. The increasingly arid landscape reflects our position above the monsoon’s reach, lending the valley a stark, high-altitude character. Accommodation: Wilderness camping

Meals: B,L,D

Today is a scheduled contingency day in Nar Village, built into the itinerary to provide flexibility in the event of weather, trail or permit-related delays earlier in the trek. If the journey is progressing on schedule, this day may be used later in the itinerary where conditions or acclimatisation are better suited. Remaining in Nar allows time to rest, explore the village and observe daily life shaped by high-altitude Tibetan-influenced culture. This buffer enhances safety and comfort while preserving the overall flow of the expedition. Accommodation: Wilderness camping

Meals: B,L,D

From a prayer-flag-lined ridge just above Nar we gain a clear sense of what lies ahead on today’s trek. Although the open meadows and spring lines of Chaungseng Kharka appear close it takes most of the day to reach them. The trail first descends 450 metres to the Labse Khola a river flowing from the Saribung Range which we will follow for the next two stages. After trekking along the river we begin a steady ascent to the meadow and the first spring lines before a final climb to our campsite. Expansive views open out towards Chulu East to the southwest and north across the rugged Damodar Range creating a striking high mountain panorama. Camera traps installed by the Annapurna Conservation Area Project are visible along the trail monitoring snow leopard activity and tracking whether leopards from lower gorges range to these elevations. Accommodation: Wilderness camping

Meals: B,L,D

We continue following the Labse Khola contouring high above the river at times before descending to the riverbed. The trail then tracks the river for several kilometres before climbing across sparse high pastures where herds of yaks from Nar graze during the summer months. After a final river crossing a sustained ascent leads to an established campsite. In late spring villagers from Nar base themselves here to harvest the highly prized caterpillar fungus yarsagumba which is sold in China for its reputed medicinal properties. Accommodation: Wilderness camping

Meals: B,L,D

We follow a well-defined trail crossing a series of side streams high above the Labse Khola. After several hours we reach the confluence of the Labse Khola and a river flowing from the north. When conditions allow we cross by bridge before tackling a very steep ascent to an open plateau. From here the route continues across high ground to our camp. The day’s effort is rewarded with dramatic views of multiple 6,000 metre peaks forming the Damodar Range. Golden eagles and lammergeiers are often seen circling overhead while herds of bharal graze on the highest meadows. Accommodation: Wilderness camping

Meals: B,L,D

A short stage follows the upper course of the river flowing from Teri La. Our camp is set on an expansive meadow where the route ahead into Mustang is clearly visible. Sweeping mountain views confirm our position deep in the heart of the Trans-Himalaya. An early night prepares us for the crossing of Teri La the following day. Accommodation: Wilderness camping

Meals: B,L,D

A long and demanding day. From camp we follow the river as it climbs gradually across the terminal moraine before the trail winds past a series of glacial lakes with expansive views back to an impressive cluster of largely unclimbed 6,000 metre peaks. The final ascent leads to prayer flags and rock cairns marking the summit of Teri La reached after around three hours of climbing. From the pass an awe-inspiring panorama opens to the southwest including Purbung Himal Purkang and Belgian Peak forming the dramatic divide between the Thorong La and the headwaters of the Yak Khola. From Teri La we descend for one and a half hours to reach an upper tributary of the Yak Khola but the day is far from over. A steady climb across scree slopes leads to a minor ridge offering brief views back towards the Damodar Range before a long traverse across loose scree and rocky outcrops to a final viewpoint overlooking our campsite. A sustained descent brings us to the valley floor and our first camp in Mustang. Accommodation: Wilderness camping

Meals: B,L,D

A well-defined trail traverses a series of steep side gullies before climbing onto open grazing meadows. We reach a small encampment by late morning for a well-earned lunch break before continuing on a gradual ascent. The route winds past stands of silver birch to a ridge from where our onward line to the shepherd encampment at Kurano Kao is clearly visible. During the summer months this camp is occupied by villagers from Tangge who graze livestock here until early autumn. Accommodation: Wilderness camping

Meals: B,L,D

The day begins with a steep ascent crossing several side gullies to reach a small pass with outstanding views of Dhaulagiri and the Annapurna Range including a rare perspective on Annapurna I. From the pass the route continues for a final climb to our campsite which commands a remarkable bird’s-eye view across the Kingdom of Mustang. Far below Tsarang and Lo Manthang are clearly visible while to the north the dividing range between Mustang and Tibet comes into view including a Chinese watchtower on the Nepal–Tibet border. Accommodation: Wilderness camping

Meals: B,L,D

After the rigours of the previous stages the trek to Tangge is relatively straightforward. We descend steadily on a well-defined trail with wide-ranging views across Upper Mustang before reaching Tangge village the first permanent settlement encountered since leaving Nar over a week earlier. After lunch there is time to explore this sprawling whitewashed village with its distinctive chortens and small monasteries reflecting Tangge’s deeply rooted cultural heritage. Accommodation: Lodge

Meals: B,L,D

We begin the day with a steep and sustained ascent out of Tangge rewarded by expansive views back towards Dhaulagiri and the Nilgiri Range. The climb continues to a small pass at 4,000 metres before crossing a short section of dirt road that will eventually link Tangge with Tsarang a development gradually reshaping the cultural landscape of the Kingdom of Mustang. From the pass the trail traverses above a small camp and irrigated fields to the roadhead where our vehicle awaits for the short drive to Tsarang the former capital of Lo Manthang. Accommodation: Lodge

Meals: B,L,D

A short drive takes us from Tsarang to Lo Manthang. On arrival there is time to wander the markets and intricate back alleyways absorbing the atmosphere of this ancient walled capital as it navigates the transition into the 21st century following the opening of the nearby border with Tibet. Accommodation: Lodge

Meals: B,L,D

Today we explore the historic and cultural heart of the Mustang region. Lo Manthang is home to three principal Buddhist monasteries each reflecting a distinctive Tibetan–Nepalese architectural style. These include Thupchen Gompa extensively restored over the past fifteen years the 13th century Chode Gompa and Jampa Monastery founded in the 14th century. Time is also available to wander the lanes within the walled city and observe daily life in this remarkable high altitude settlement. Accommodation: Lodge

Meals: B,L,D

One of the most spectacular drives in Nepal. Shortly after leaving Lo Manthang we pass Tsarang the former capital of Upper Mustang and the historic settlement of Ghemi before continuing through villages that until recently were accessible only by foot trails. As we travel south the stark landscapes beneath the Saribung Range underline our position north of the Great Himalaya. The route descends to cross the Kali Gandaki at Chhusang before continuing to the Mustang checkpoint at Kagbeni and onward to Jomsom where we stay in a well-appointed lodge. Accommodation: Lodge

Meals: B,L,D

This morning we take an early flight from Jomsom to Pokhara a dramatic 35-minute journey through the Kali Gandaki Gorge between the Annapurna and Dhaulagiri massifs. After a short layover we continue by air to Kathmandu on a 30-minute flight tracing the Himalayan arc past the Annapurna Manaslu Ganesh and Langtang ranges. On arrival we transfer to our hotel. Accommodation: Radisson Hotel Kathmandu

Meals: B

A full day to explore Kathmandu’s markets and cultural landmarks. Options include visiting the UNESCO World Heritage–listed sites of Pashupatinath Nepal’s most sacred Hindu temple and principal cremation site and Boudhanath the largest Buddhist stupa in Nepal and the most important Tibetan Buddhist shrine outside Tibet. Alternatively explore the markets and bookshops of Thamel or visit other iconic sites such as Swayambhunath or the historic plazas of Patan Bhaktapur or Kathmandu Durbar Square. Accommodation: Radisson Hotel Kathmandu

Meals: B

After breakfast the trip concludes with a transfer to the airport for onward travel.

Meals: B

Ready to start your adventure?

1 scheduled departure between 26 Sep 2027 and 26 Sep 2027.

  • Departs 26 Sep 2027 – ends 16 Oct 2027 (21 days)
View dates to Book

What's included?

Included

  • 20 breakfasts, 17 lunches and 17 dinners, including all meals on trek
  • Internal domestic flights between Jomsom, Pokhara and Kathmandu
  • Use of a World Expeditions trek pack including a quality sleeping bag, sleeping bag liner, and down or fibre-fill jacket (valued at US$500)
  • Airport transfers if arriving on Day 1 and Day 21
  • Expert bilingual local trekking guide
  • Comprehensive group medical kit
  • Good quality accommodation in Kathmandu
  • Accommodation on trek in fully serviced wilderness campsites
  • All national park entrance fees, trekking permits and special permits for Nar Phu and Mustang (valued at US$600)
  • Mules and porters to carry all personal and group equipment, including porter insurance
  • Souvenir World Expeditions kit bag

Not included

  • International flights
  • Visa
  • Travel insurance
  • Meals not listed as included
  • Personal expenses such as laundry, etc.
  • Bottled water, aerated and alcoholic drinks
  • Tips and gratuities
  • Any items not listed as included

Extra trip info

Meals on TrekTrek PackPokhara FlightsWill My Trip Run?

Meals are fully included on our Nepal treks so you stay properly fuelled for the journey. Trekking, particularly at altitude, burns a huge number of calories each day, and we believe good food is essential to maintaining energy and enjoyment on the trail.

On a typical two-week tea-house trek, buying meals along the way can cost well over US$800 per person. Some companies appear cheaper by not including meals. By including all meals, you actually save both money and time while also knowing every day’s food is taken care of by your own trek cook.

Your groups trekking cook and kitchen crew will prepare fresh, hearty meals with careful attention to hygiene and nutrition, and there is always plenty available - seconds are always welcome. At our Eco-Comfort Camps, many meals also feature vegetables grown in the camp gardens, bringing fresh produce to some of the most remote trekking routes in the Himalaya.

We can cater for most dietary requirements - talk to our team to learn more.

Use of essential equipment is included in your trip cost | Tim Charody

If you don’t trek regularly, investing in specialised gear for a single adventure can be expensive. Quality equipment designed for high altitude and cold conditions is essential, yet we see many trekkers in Nepal with gear that might look suitable, but will not be effective in many Himalayan conditions.

To save you hassle, and money, we provide the use of a World Expeditions Trek Pack including a quality sleeping bag, down or fibre-fill jacket and a cosy fleece sleeping bag liner. At our Eco-Comfort Camps we even supply an extra blanket. You receive your Trek Pack at the start of your trip, use it throughout your trek, and can pack it into your World Expeditions souvenir kit bag when travelling on the trail.

Just as importantly, it supports your safety and comfort. Staying warm at night and getting proper rest (along with good food) are critical to maintaining energy and enjoying your trek in the Himalaya.

Flight to Lukla | Lachlan Gardiner

Flights between Kathmandu and Pokhara are included on many Annapurna region adventures and are arranged by our team so your group travels together.

During the busy trekking seasons flights can book out quickly, so early booking helps ensure we can secure the services needed for your trek.

This short flight connects Nepal’s two main aviation hubs using larger aircraft with frequent daily departures, making it more reliable than many mountain airstrips.

The flight itself is a highlight, with spectacular views across the Annapurna, Manaslu, Ganesh and Langtang ranges on clear days.

By booking early, we can organise the flights to Pokhara in advance, which simplifies trek logistics so you can focus on preparing for the trek ahead.

Every departure date advises whether the date is confirmed, and roughly how full it is. Here is what each one means.

Is the departure confirmed?

Guaranteed to go This departure has reached its minimum number and will run.
It is the point travellers should wait for before booking any non-refundable flights.
Close to guaranteed This appears only when a date is close to reaching minimum numbers. If it shows 1 or 2 to guaranteed, book as a pair on a date needing two and it reaches its minimum. Your booking confirms the date for everybody already booked.

How full is the date I am looking at?

Space is filling or Space is filling fast This date has bookings and places are still open. Filling fast means limited spots available, so don't leave your decision too late.
Closing soon Down to its last few places, or close enough to departure that we are finalising numbers. Still bookable online.
Closed Not bookable online - either full, or inside the notice we need to arrange permits, flights and logistics. Ask us anyway, you never know!

Availability questions answered

Will this trip actually go ahead, or could it be cancelled?

If a date shows Guaranteed to go, it runs regardless of further bookings.

What does 2 to guarantee mean?

It means two travellers are enough to confirm the departure. It could be 2 more to add to the group, or the date only needs 2 people to run. Either way, if you book for two people, the date will become guaranteed to run.

What happens if my departure does not reach minimum numbers?

You will know the status before you book. Every date on this page is labelled, and dates marked “Guaranteed to go” are running regardless of further bookings. Where a date has not reached its minimum we either offer a surcharge to operate for a smaller group size so it can still run, or we cancel it. We contact you directly either way.

Will I get my money back if you cancel a departure?

If we cancel a departure due to not meeting minimum trip numbers, you receive a full refund of everything you have paid us less any non recoverable costs, where insurance may cover you. We cannot refund money committed elsewhere – additional non refundable deposits advised at the time of booking, flights, visas, vaccinations, gear - which is why it is worth waiting for “Guaranteed to go” before booking other arrangements around this trip date. Please read our Booking Terms and Conditions before you book.

Why can't I book some dates online?

Each trip closes online a set time before departure. Permits, internal flights and hut or campsite bookings all have to be arranged before we take payment. Call or enquire as it might still be possible to organise last minute places.

The date I want is closed. What are my options and why does it say to enquire?

Cancellations happen and places do open up on closed dates, so it is worth being on our list. We can also tell you which nearby date on the same trip has space, which is usually the faster route.

None of these dates suit me. Can you run this trip on another date?

Yes, as a private departure. We can run this trip on a date you choose, for your own group - family, friends, a club, or in many cases, just for the two of you. Tell us when you want to travel and who is coming, and we will build it around that.

Webinars

Discover Dolpo to Mustang with Garry Weare | World Expeditions Webinar
Discover Dolpo to Mustang with Garry Weare | World Expeditions Webinar
How To Prepare for a Himalaya Trek | World Expeditions Webinar

Responsible Travel

Regenerative Travel ProjectsPorter Welfare10 Pieces Initiative
Breathtaking views as we trek down towards Thame | Monika Molenda
Restoring Learning in Thame Project
 
Restoring access to digital education through the installation of a computer lab and smart classroom technology, helping rebuild learning opportunities for students affected by climate-related disasters.
 
In Nepal's Solukhumbu region, the remote mountain village of Thame is recovering from a devastating Glacial Lake Outburst Flood (GLOF) that destroyed homes, infrastructure, and critical community services — including the local school and its computer lab. With students displaced and relocated to temporary learning facilities, access to quality education has been severely disrupted, particularly in digital learning.
 
The Rebuilding Digital Education in Thame project aims to address this gap by equipping the newly relocated Thame Basic School with a computer lab, smart boards, and essential digital infrastructure. This will enable students and teachers to access modern, technology-enabled education in one of the most remote regions in the world.
 
With support from the World Expeditions Foundation, this project will fund the installation of computers, smart boards, printers, and classroom infrastructure to support both students and teachers. The outcome? Improved digital literacy, more engaging and interactive teaching, and equitable access to education for a community rebuilding after disaster.
 
The project is led by Himalayan Trust Nepal, a long-standing organisation working closely with local communities, schools, and government partners to deliver sustainable education and development outcomes across the Khumbu region.
 
Support our work
Our Commitment to Porters in Nepal
 
Porters are central to every trek we run in Nepal, and we are committed to their safety, wellbeing, and fair treatment.
 
We ensure fair pay, enforce strict load limits (max 30kg), and provide proper clothing, equipment, meals, and safe accommodation.
 
Porters have equal access to medical care, insurance, and emergency support as our travellers.
 
You can trek knowing your journey supports responsible and ethical practices.
Help us keep the places that inspire us clean by taking part in our 10 Pieces litter initiative | Lachlan Gardiner
Cleaning Up Wilderness Trails
 
Our 10 Pieces initiative is a simple, voluntary way to give back while you trek.
 
Travellers are encouraged to collect 10 pieces of litter each day along the trail, helping protect these fragile environments.
 
You'll find more details in your client portal once you book, and your tour leader will introduce the initiative at your first group meeting in Kathmandu.

Guaranteeing A Great Nepal Trip

Pioneering World Firsts
Quality equipment
Quality accommodations
Innovative itineraries
Custom built, reliable transport
Our all inclusive approach

Multi Award Winning Adventures

Responsible Travel

Adventure Experts Since 1975

Search Filters