If you’ve ever imagined cycling through Vietnam’s coconut groves, rice paddies, or misty highlands—but weren’t sure where to start—self-guided cycling could be exactly the travel style you didn’t know you were looking for.

While it may sound daunting at first, a self-guided cycling trip isn’t about going it alone. It’s about freedom, flexibility, and cultural immersion, backed by a well-organised framework that ensures you can ride confidently—without worrying about logistics.

What Exactly Is a Self-Guided Cycling Trip?

A self-guided cycling holiday is a professionally curated trip where you ride independently, at your own pace, using detailed route notes or GPS navigation. Your accommodation is booked, your luggage is transferred each day, and local support is just a phone call away.

You don’t follow a group or a guide—you follow your own rhythm, but with the safety net of expert preparation and on-ground assistance.

Why Vietnam Is Perfect for Self-Guided Travel

Vietnam offers incredible cycling terrain—from the pancake-flat backroads of the Mekong Delta to the cool, rolling hills of the Central Highlands. The roads we use are often quiet, scenic, and off the main tourist trails, making them ideal for immersive, low-stress riding.

On a single trip, you might:

• Ride past floating markets in the Mekong and stop for a riverside coffee
• Explore Khmer temples in quiet countryside villages
• Pedal through dragon fruit farms and coconut plantations
• Climb gradually into the highlands, arriving in Da Lat surrounded by pine forests and flower farms

Each region reveals a different side of Vietnam—and cycling lets you experience it all at handlebar height.

But Isn’t That Hard? Not with the Right Support.

Many travellers hesitate at the word “cycling holiday,” imagining long, gruelling days or technical terrain. But self-guided cycling trips are designed to be achievable and enjoyable—especially with a trusted operator behind the scenes.

When you travel with World Expeditions:

• Your accommodation is pre-booked and selected for comfort and character
• Your luggage is transferred to the next hotel—so you only carry what you need for the day
• Your bike is high quality, with front suspension, disc brakes and the option to bring your own saddle or pedals
• You have access to 24/7 support if you need help, directions, or repairs
• E-bikes are available, making climbs more manageable while still keeping the spirit of the ride

You’ll receive detailed trip notes, maps and local insights, so you can focus on the experience—not the admin.

Freedom and Flexibility: The True Luxury

One of the biggest appeals of a self-guided trip is how liberating it feels. You’re not on anyone else’s timeline. You can:

• Stop for as long as you like at a floating market or tea plantation
• Take detours into small villages, or pause to chat with locals
• Ride at your own pace—fast or slow—without being rushed or held back

It’s about discovering Vietnam on your own terms, with just the right amount of structure to make it seamless.

A More Meaningful Way to Travel

Cycling encourages a slower pace and a deeper connection. You notice the smells of tropical fruit farms, the sounds of morning market chatter, and the shift in air as you climb into the highlands.

Because our routes avoid major highways and busy tourist zones, your experience is more personal, more authentic, and often more memorable. You’ll feel part of the landscape—not just passing through it.

So—Is It Right for You?

If you’re an active traveller who enjoys a bit of independence (with peace of mind), and you want a deeper connection to the places you visit, then yes—a self-guided cycling holiday in Vietnam could be the best trip you’ve never considered.

It’s not about pushing your limits. It’s about opening them up.

Ready to Learn More?

Find out how we support your ride across the Mekong Delta and Central Highlands—from route planning to luggage transfers and e-bike options.

Cycling Australia's trails and bike paths are a fascinating way to become immersed in the diverse landscapes and local attractions.

Whether it's beachside biking, discovering the gourmet foods of regional Australia or challenging yourself to a satisfying cycle, there are plenty of fantastic bike trips to discover.

Find below a selection of our top cycling adventures in Australia, as can be found from our mates at Australian Cycle Tours.

Top bike tours to discover country Australia

Escape the big cities and head to the countryside for a real taste of Australia. From the sparse, open plains of Central NSW to the rural hospitality of Queensland, cycling country Australia is an unforgettable experience.

• Central West Cycle Trail (7 days, NSW, self-guided)

• Kosciuszko to the Sea (8 days, NSW, self-guided)

• Capertee Valley in Comfort (4 days, NSW, self-guided)

• Brisbane Valley Rail Trail (4 days, Queensland, self-guided)

• Northern Rivers Rail Trail (6 days, NSW, self-guided)

Top cycling trips for foodie travellers

We're not going to lie, there's no better feeling than finishing a day of exploring and reclining with a cold beer or wine, with a side of yummy treats, while reminiscing about the day's adventures.

With the fantastic local produce and gourmet meals available on these bike tours, you are encouraged to do just that.

• Southern Highlands Cycle (6 days, NSW, self-guided)

• Murray to the Mountains Rail Trail (4-7 days, Victoria, self-guided)

• Great Victorian Rail Trail (4 days, Victoria, self-guided)

• Mudgee Explorer (5 days, NSW, self-guided)

• East Gippsland Rail Trail (6 days, Victoria, self-guided)

Top challenging bicycle trips

Sometimes it's not satisfying unless you're sweating - and these trips will do just that. There's always the option to upgrade your bike to an e-bike to give your pedalling an extra boost.

• Sea to Kosciuszko (8 days, NSW, self-guided)

• Kosciuszko to the Sea Supported (6 days, NSW, supported)

• Boyne Burnett Inland Rail Trail (6 days, Queensland, supported)

Top deluxe cycling tours

A bike holiday is still a holiday, and with the boutique accommodation, leisurely itineraries, and indulgent attractions (world-class vineyards and gourmet restaurants) on these tours, you'll return feeling relaxed and rejuvenated.

• Hunter Valley Deluxe (4 days, NSW, self-guided)
   
• Clare Valley Premium Short Break (3 days, NSW, self-guided)

 

Top coastal cycling holidays

Is there anything better than cycling in the sunshine with a calm salty breeze and the knowledge that a refreshing dip in the sea is close by? This is what it's like to ride a coastal cycling trail, plus there are vineyards, museums, whale sightings and the whitest beaches in the world. 

• Sydney to Jervis Bay (7 days, NSW, self-guided)
   
• Thirroul to Huskisson (6 days, NSW, self-guided)
   
• Kiama to Huskisson (4 days, NSW, self-guided)
   
• Townsville, Rainforest & Magnetic Island Cycle (8 days, Queensland, guided)

 

If you would like more information on our multi-day Australian bike tours, email the Australian Cycle Tours team or call 1300 114 966.

 

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Which Australian cycling trip do you have your eye on? Let us know in the comment section below.

 

  

Deciding where to travel is not always the biggest dilemma. Often, the crux is how to do it. Do you like the idea of blending cycling and hiking into one trip? On my visit to Western Australia, I chose to do just that as part of my exploration of the Cape to Cape Track.

Whether or not you plan to take on this iconic coastal trail, these training tips will help you best prepare for your next multi-day, coastal adventure on foot or by bike.

Why hike and bike?

If you choose to ride, you’ll benefit from covering long distances and no doubt seeing further, faster; but hiking can often take you to areas inaccessible by other means at a slower pace.

This was the very question I asked myself ahead of my trip to Western Australia. I’d been invited to take part in the 10^th anniversary of the Cape to Cape mountain bike race, a four-day event based at Margaret River. For the first time, the race would not trace the traditional linear route from Luuewin Lighthouse to Dunsborough township. Instead, they’d chosen to loop around the local vineyards and popular single-track trails.

Keen not to miss the incredible coastal views and a chance to spot migrating whales in the distance, I decided to pack the trail shoes and extended my trip to include a three-day hike along the famous Cape to Cape Track.

My trip down under was limited to 10 days – an ambitious timeframe coming from the UK! To make the most of it, I joined a team to wander the well-known route, covering close to 60 kilometres of coastal terrain. Quite the post-ride warm up! With a day to rest, I switched my hiking shoes for the saddle; this time to ride 230 kilometres of sensational singletrack.

So how did I prepare for this multi-day, multi-discipline adventure? If you’re considering a hike and ride combination, then read on for my top training and preparation tips.

Prepare for the terrain

The Cape to Cape track is coastal and whilst it doesn’t gain much elevation, the terrain can be tough on your body, particularly your feet!

Day after day, you’ll be tackling sandy tracks and long sections of beach, so you’ll want to condition yourself for the endurance required. Distances can reach 25 kilometres per stage, so you’ll need to be ready for multiple hours on the move.

Be beach-ready

The ideal way to condition yourself for the impending sand is, of course, to mirror this in your training hikes. Find a local beach if you live near to the coast, a lakeshore, or muddy ground, to emulate the sticky nature of the sand. If you stick to tarmac or hard-pack trails, you’ll gain miles but your muscles won’t be accustomed to the drag. Make sure to do long-distance efforts on this type of terrain to gain muscle memory and to be mentally ready too.

Dare to bare?

You might prefer to shed the shoes and walk barefoot on the beach? I hiked a six-kilometre stretch with my boots dangling from my pack. Doing so is a great way to improve balance and posture – but I’d recommend making sure you’re prepared for the abrasion from sand.

Take shorter strolls by the seaside or get used to barefoot on grass, or simply walking around the house. I found this a great method to toughen up the soles of my feet too.

Be bike prepared

When it comes to riding, preparation is also key. For the Cape to Cape, I researched the right tyre choice – your wheels are the contact point with the trail, so you have to be sure you’ve got the best tools for the job. Trails around the Cape to Cape are often dry, rocky and very sandy! Hiring a quality bike will make all the difference, and if you want to luggage transfers taken care of as well, turning to a trusted company like Australian Cycle Tours will take the hassle out of planning.

Take your bike for a spin at your local beach if you have coastal access in order to get used to cycling on varying conditions. If this isn’t an option, cycling on wet mud and slicker conditions offer a similar feel and will help you to find the balance needed.

Carry your gear

Whilst the guided routes on the Cape to Cape don’t require you to lug tents and sleeping bags, you’ll certainly be carrying a backpack with extra clothes, food and plenty of drinking water.

During my hike, the storms set in, so don’t underestimate the amount you’ll choose to take with you – it might even include a swimsuit if the water’s not too cold! Ideally, you’ll be able to train outdoors, but if you’re adding mileage at the gym, consider wearing your pack during the session too. Step machines or treadmills can be a great way to squeeze in sessions around a busy work life.

If you prefer carrying a lighter pack, opting for a guided tour on the Cape to Cape Track with a professional guide and support staff allows you to get an in-depth cultural exploration of the region with extra comforts.

Know your kit

Fitness is one element, but you won't go far by bike or foot if you’re uncomfortable in your kit. Whether it’s a new saddle, pack or shoes – be sure to log time with them so you don’t discover any unwanted discomfort on the trail. Equally, be sure to read the recommended kit list or research blogs from those with experience of the area.

Hiking kit
Simulating the actual event is the best way to train – load up your pack and take it on your training hikes or even walks to and from work. Practice using a bottle or bladder for drinking and find out how easy it is to access your camera or snacks. This may seem mundane, but when you’re trekking day after day for multiple hours, you want to make tasks as simple as possible.

As tiredness sets in, it can be easy to not eat or drink as much as you should, so being sure it’s of minimal effort to do so will help you as the days stack up.

When it comes to hiking footwear, the Cape to Cape is ideally suited to a lightweight pair of outdoor shoes as well as gators – a truly useful aid to combat the infiltration of sand! Practice using these and don’t just throw them on the first day of the trek. Also, take a spare pair of socks. There are times on the path when your feet may get wet, so being armed with a dry set will help to avoid the onset of blisters.

Cycling kit
For the bike, the same applies. You’ll be sweating from the heat and effort, so if you’re not used to wearing a pack on the bike, make sure to train with one. Another skill to perfect is eating on the move. When you’re riding long days in the saddle, a top tube feed bag is also a useful addition, so you don’t have to stop to eat or try and dig awkwardly into your back pockets.

Clock the kilometres: mileage munching

Clocking up the kilometres is the best way to prepare for endurance, but many of us have busy lives and have to save the big days for the weekend. Consider if you can walk to work? Perhaps you can get off the bus or train earlier and add some distance to your legs mid-week? Could you walk to work one day, then bike home? Trying to combine walking and cycling equally within your week will ensure you’re not focusing on just one area.

Repetition reaps reward

The key to multi-day is to replicate this repetition as part of your training sessions. If you only have one day to add in the big distances, consider splitting the time between the bike and the trail shoes. Find an off-road route that you can ride, rest, then hike. If you have more time, ride one day and hike the next. Getting your body used to waking up tired and having to go again, is as much a physical training exercise as a mental one.

Good luck on the trail!

Words by Catriona Sutherland, a UK writer and athlete who travelled on the Cape to Cape Track in Western Australia. Read more cross training tips from her >
 

Prepare for your next multi-day hiking or cycling adventure with these cross training tips and exercises from outdoor enthusiast, athlete and Her Outdoors Life blogger Catriona Sutherland.

Cardio counts

When taking on a multi-day adventure, endurance is key, so clocking up kilometres can best prepare you for the long distances on the trail. Take a day out of your weekend to do a big hike, attempt a longer bike ride or throw in a 5K or 10K run mid-week.

Set up a daily steps challenge to keep you goal-oriented throughout your week, then increase your kilometres or step count as you progress.

Weights work wonders

Cardio isn’t the only key to endurance success. Time in the gym can do wonders for both cycling and long-distance hiking. Once a week, try to fit in a session using weights. Not everyone is comfortable pumping iron, so I’d also recommend a gym class, as this is great for professional guidance and motivation from those around you.

Squats, lunges and sit-ups using hand weights are an excellent method of increasing strength.

Core stability is critical to endurance longevity, so even if you can’t make a class, allow time at home to do this. Use your downtime efficiently, for instance, when watching a TV show or listening to a podcast, try planks sets to develop strength in your abdominal area. I’ll typically try 30-second intervals with short rests in-between.

Set yourself a challenge each week and see if you can increase the time of each rep.

Climbing for cross training

If the regular gym isn’t your thing, then why not try climbing? On wet days or dark nights, I head to the climbing wall to mix it up. As well as arms as legs, this is an excellent opportunity to work your core muscles and balance too. I also find squeezing my feet into climbing shoes an ideal way to condition them too!

Allow time to recover

As you train for an endurance you’ll gather distance, but with that comes the need for recovery too. Planning in an easy week every third week is a good guide, so you don’t overload - risking injury or illness. Recovery doesn’t also have to mean complete rest either. Easy, short rides or walks are a good way to keep your body moving.

To ease out muscles and reduce your risk of getting injured, a foam roller is an ideal aid to combat potential problems. I will make time at least once a week to roll out my calves, quads, lower back and the soles of my feet. As I travel regularly, I also take with me a smaller mini roller or ball, so I can make time during or between flights to keep my body moving.
 

Words by Catriona Sutherland, a UK writer and athlete who followed these training tips on her adventure on the Cape to Cape Track in Western Australia. Read more hike and bike training exercises from her >

Let us know in the comments below, what's your workout routine when preparing for a multi-day adventure?

Full of extraordinary wildlife, breathtaking landscapes and charming hospitality, Australia is a beautiful country. While key sights such as the Sydney Opera House and Uluru aren’t to be missed, for a truly unique experience of travelling to Australia there’s nothing quite like getting off the beaten track and onto a cycleway.

Whether you’re keen to challenge yourself on an Australian trail or you’re after more of a leisurely pedal, these cycling destinations offer the perfect dose of nature, epic bike trails, gourmet food and wildlife spotting.

4 Australian cycling destinations that you need to experience

Victoria’s Rail Trails

Embrace the diverse landscapes of country Victoria as you follow the Great Victoria Rail Trail, Australia’s longest rail trail. Originally built to take steam engines, this dedicated cycleway showcases classic Australian scenery such as valleys, lakes, rivers and mountains. It’s not just the surroundings that will keep you spellbound; the divine food and wine of rural Victoria is the perfect reward for an enjoyable day of cycling. One of the highlights of this trip is pedal through the historic 200m long Cheviot Tunnel.

View all Rail Trail cycling tours in Victoria

Hunter Valley NSW

How does a leisurely ride through one of Australia’s premier wine regions sound? The Hunter Valley is just a couple of hours drive from Sydney and a world away from the hustle and bustle of the city. There are many charming vineyards to explore that offer both award-winning wines to try as well as sprawling views of the countryside. There’s a dedicated cycle path linking many of the wineries with gentle distances to cover between them.

On our self-guided cycling tours, we provide an itinerary of recommended vineyards to discover. It’s the best way to experience Australia’s famous wines.

View all cycling tours in the Hunter Valley

The East Coast of Tasmania

Tasmania is home to some of Australia’s most pristine nature. It’s an unspoilt island with remarkable rainforests, rugged mountains, stunning beaches, wild rivers and cosy villages. If you’re interested in an incredible cycling adventure in Australia then Tasmania will surprise and delight. Explore destinations with vivid names such as the Bay of Fires, Wineglass Bay and Cradle Mountain National Park and reward yourself with some of the best food and wine Australia has to offer, largely due to the pure waters of Tasmania’s rivers.

View all cycling tours in Tasmania

South Coast NSW

Explore Australia’s spectacular coastline on the south coast of New South Wales. This region has everything a traveller to Australia could want. Highlights include spotting whales and dolphins, the famous white sandy beaches of Jervis Bay National Park, coastal cliff walks, encountering inquisitive kangaroos, plus visiting an award-winning vineyard or two in the historic town of Berry. All of these experiences are possible on one of the self-guided cycling tours in the South Coast region. The close proximity to Sydney (Wollongong is just an hour away!) makes the South Coast an easily accessible journey.

View all cycling tours on the South Coast of NSW

From Ireland to Spain and Switzerland to Italy, for centuries people have been congregating to places of worship like Santiago de Compostela and St Peter’s Basilica in Vatican City. Coming from all directions, this has led to an extensive network of pilgrimage routes across Europe. 

Today, walkers and cyclists alike can enjoy these Camino walks, known as some of the world’s great active travel experiences. To help you find your way amongst all the options you have, we are introducing below the most famous Camino trails and how you can enjoy them. 

 

Spanish Camino de Santiago 

The end point of many Camino journeys is the city of Santiago de Compostela, which is the capital of an autonomous community in Spain's northwest. Naturally, Spain has a large network of Camino routes snaking their way through the countryside to reach this spiritual destination. The most famous one takes you from St Jean Pied de Port in the Pyrenees via famous places like Leon and Sarria to the tomb of St James in Santiago de Compostela. 

 

Find all trips

Via Francigena in Italy & Switzerland

Ancient history and Roman ruins, romantic cities and rustic villages, world-famous cuisine, rich culture and mind-blowing natural beauty – all of this is present along the Via Francigena in Italy. The trail culminates at St Peter’s Basilica in Vatican City, where walkers & cyclists obtain the final stamp in their credenziale. Begin your walk in Switzerland or follow the Italian section of this pilgrimage route that starts at the St Bernard Pass on the border with Switzerland and travels via the Apennine Mountains and Tuscany to Rome. 

 

Find all trips

Camino Portuguese

For many pilgrims, the Camino Portuguese is more spiritually connected to the Camino than any other way as in Portugal, it is said, is where St James first preached. It is also believed that his final journey to Santiago was via Portugal when his bones were brought back from Jerusalem following his beheading. There Portuguese Camino routes typically starts in Lisbon and takes walkers and cyclists via Porto and Tui to Santiago.

 

Find all trips

 

The French Way of St James

The French Way of St James, also known as the Via Podiensis or Camino Le Puy Way, is often called the most beautiful of all the Camino pilgrimages. It takes walkers and cyclists alike from the ancient town of Le Puy en Velay to the Pyrenees at St Jean Pied de Port. The route passes a multitude of churches and monasteries, resembling a travelling museum of Romanesque art.

 

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St Francis Way (Italy)

The St Francis Way is an Italian Camino route inspired by the life of St Francis of Assisi and links Florence to Rome. Walk through the “green heart” of Italy on this scenic and historic pilgrimage in eastern Tuscany and northern Umbria.

 

Find all trips

Other Camino Trails in Spain

There are numerous more Camino pilgrimage routes in Spain such as the Camino Primitivo – the original trail from Oviedo and via Lugo; the Camino del Norte – along the north coast of Spain and considered the safest option during the time of the Moors; the English Way – that starts in Ferrol on the Atlantic Sea where the English arrived; or the Camino Finisterre – an extension to Cape Finisterre (historically considered the edge of the world known) after having reached Santiago de Compostela. 

 

2021 is an important year for the Camino de Santiago: it is a Jacobean Holy Year, and a Camino pilgrimage during this time is even more symbolic, as well as there being other special experiences to encounter. Read the Definitive Guide to the Jacobean Holy Year Camino Pilgrimage by our friends at UTracks. 

 

Did you know? You can obtain Dual Pilgrimage status if you complete both the Camino de Santiago and the Kumano Kodo trail in Japan. 

Contact our team to choose one of the spectacular European pilgrimage route to walk or cycle.
 

Once a rare alternative, electric bicycles – or e-bikes – are growing in popularity, especially for those looking to ride cycle trails with confidence, and often without all the sweat.

Having first offered cycling in India in 1978 and pioneering the first commercial cycling adventures in both China and Vietnam, we know a thing or two about opening up a world of adventure and self-discovery by bike. The great thing about opting for this style of travel is that you don’t need to be a super fit cyclist to explore destinations on two wheels – thanks to the e-bike's battery-powered pedalling ‘boost’.

The growing availability of e-bikes on cycling holidays, which kicked off in Europe, has now expanded to destinations in Vietnam, China, Australia & New Zealand, Mongolia, Cambodia, Laos and Japan, giving less able cyclists the confidence to enjoy backroads and picturesque cycle trails they may otherwise have considered too tough for their capabilities.

E-bikes are perfect for cyclists that may require a little assistance on their adventure travels, so you can enjoy every enchanting side road you pass without physical limitations. But are electric bikes worth it, and how do they work? Read on for answers to some frequently asked questions on e-bikes and the benefits they offer.

Jump to a section:
What is the difference between an electric bike and a regular bike?
How does an electric bike work? 
Who would most benefit from using an electric bike?
What are the advantages of riding an e-bike?
Why are e-bikes more expensive than a regular bike?
Should I still train for my cycling trip even though I will have an e-bike?
 

What's the difference between an electric bike and a regular bike?

An electric bike has all the features of a regular bicycle with the addition of an electrical drive system.

They are slightly bigger and heavier than the ordinary bike due to its motor, however, don't get them confused a scooter or electric motorcycle; they are quite different. E-bikes still need to be pedalled, shifted, and steered like you would any other bike, only with the added benefit of having a small engine to assist with your pedalling. So having reasonable handling to hold up an e-bike and the ability to balance on a bicycle is a basic requirement.

How does an electric bike work?

Designed to make cycling easier, electric bikes enable people of all different fitness levels to cycle together and tackle routes that previously would have been too difficult.

It consists of a battery, a motor, a way to integrate the motor’s power into the drivetrain, and a way to control that power.

The motor is your friend as it adds a speed boost when pedalling up that steep incline or taking on a more lengthy cycling distance. It won't leave you exhausted halfway with that extra push.

When riding an e-bike, the display will show you how fast you are going and the distance you've ridden. Depending on the model, e-bikes can provide up to 80 kilometres of pedal assistance before requiring recharging. Simple charge the battery, attach it to your e-bike, turn on the power and adjust the pedal assist level to how much or how little 'boost' you would like on your journey.

Each e-bike has a range of pedal-assist levels (eco, normal and high) and can be easily charged up at night by your guide. Our guides will also demonstrate how to operate the bike so you're set to go. Easy!

Who would most benefit from using an electric bike?

Built with comfort and simple operation in mind, and with unisex frames available, an e-bike makes it easy for anyone looking to enjoy the ride without the physical strain. This makes cycling trips around the world a viable option, regardless of one's fitness level.

Aren't an avid cyclist, new to road cycling and cycling holidays or nervous about your endurance on the trail? Upgrading to an e-bike can help you feel more confident.

Want to tackle tougher climbs? An e-bike allows for that extra boost.

Have joint issues or recovering from an injury and not quite back to full physical capacity? The added support from an e-bike takes it easy on your legs and knees than when riding a traditional bike.

Choosing an electric bike is a great solution for those who are concerned about their fitness or physical capabilities, allowing people with varying levels of cycling experience, health and fitness levels the opportunity to cycle together.

What are the advantages of riding an e-bike?

Apart from the above-mentioned points, there are many additional benefits of using an electric bike.

•  They are eco-friendly and efficient.

•  Easy to use. E-bikes are quick to master and make active holidays physically easier without taking away from the adventurous spirit of the trip.

•  Make a great equaliser when different members of the family or friends have different strength and stamina levels. No longer will you have to worry about keeping up, but simply focus on spending quality time together. With a little extra power, rough terrain is no longer an issue, and daunting headwinds won’t slow you down.

•  Can mean a more fun ride. For many, choosing an e-bike can mean a more relaxed journey where you can spend more time enjoying your surroundings than huffing and puffing. You can better enjoy your surrounds with electric assistance to minimise the physical challenges, so you focus more on taking in new places and welcoming new experiences. It just adds that extra comfort and ease on the trail.

•  Are an added safety net. With less impact on your joints and reducing much of the cycling strain on your legs than a regular bike, if you have injuries or physical conditions, an electric bike allows you to still have a fun and active time. It also won't make you feel like the odd one out.

•  Get you achieving bigger goals! Tougher cycling routes seem more achievable and if you're a newcomer to cycling trips, you can enjoy the benefits of an e-bike at handlebar level.

Why are e-bikes more expensive than a regular bike?

The added motor and the fact that an e-bike will require more maintenance means hiring an electric bike will cost more than an ordinary bike. So if the support and added ease of an electric pedal assist on your travels appeals to you, it may well be worth the investment.

Should I still train for my cycling trip even though I will have an e-bike?

Yes. If you're looking to complete a multi-day e-bike ride, we still recommend riding practice on a variety of terrains and cycling regularly to make your trip more enjoyable.

So perhaps you can do that New Zealand cycling trip your friends want to do?

If you’re curious about being able to ride through stunning landscapes that you may otherwise steer clear of, we have a number of cycle tours with e-bike options available.

Extending more than 300 kilometres from the base of the mighty Southern Alps to the vibrant coastal town of Oamaru at the Pacific Ocean, New Zealand’s Alps 2 Ocean cycle trail is world-class riding. And you don't need to be a keen cyclist to enjoy it.

Located in the South Island, it is the country’s longest continuous cycle route – and one of the most diverse bike trails – with a combination of on and off-road trails. It's the next most popular trip after the Otago Rail Trail (watch our video below to see why).

Throw in spectacular backdrops of Aoraki Mount Cook, rolling farmland, a network of turquoise lakes and the welcoming hospitality of Kiwis and it comes at no surprise why the Alps 2 Ocean trail is world-famous.

Along the way, small towns and rural settlements offer friendly pubs and cafés as well as unique and local accommodation to relax after a day on the bike.

There's plenty to do off the bike as well. Soak in thermal hot pools, enjoy a wine tasting in one of the Waitaki vineyards, discover ancient Maori rock art, marvel at otherworldly limestone outcrops, stargaze under the most incredible night sky and explore the towering clay cliffs.

What it’s like to cycle the Alps 2 Ocean Trail guided in under 4 minutes:

We've been offering quality, Qualmark Gold awarded guided adventures in New Zealand through our Adventure South NZ operation, who have pioneered trips since 1992.

All of our Alps to Ocean itineraries are fully supported and include accommodation, a support vehicle, experienced guides and delicious meals. E-bikes are available for hire on itineraries.

For answers to frequently asked questions about the cycle trail, visit this page.

View all Alps to Ocean cycling trips

Getting ready to strap on your lycra to ride some of the world's most amazing cycling trails? Here's everything you need to know about bike training and riding gear to best prepare you for your cycling tour – with added insider tips from our bike tour experts.

After months of dreaming and weeks of researching your ultimate cycling tour, you’ve booked your trip. Now all you have to do is sit back and wait for the day when you can finally head off on your long-awaited adventure… if only life could be that simple!

As with most things in life, you get out what you put in. So, you’ll need to do some physical conditioning to prepare. It’s also important to consider the appropriate clothing and gear to take on your trip. Adequate preparation will make your riding experience even more enjoyable.

To help you prepare, we’ve consulted our in-house cycling experts and bike addicts to compile the best tips and tricks on training and gear essentials you'll need to ensure you are comfortable and confident on your biking adventure.

11 helpful training tips

1. Consider your trip grading

It's very important to be mindful of your trip grading and read your trip notes well in advance so that you know what type of cycling you'll face on your trip. There are a number of factors to consider preparing for which will help make your tour more enjoyable. Do you have one big day of hill climbing? Will the weather be quite hot at the time of year you are travelling?

Understanding your trip itinerary and grade will help shape your training sessions and give you guidelines on how much training you should do leading up to your trip.

If you are new to cycling and are feeling unsure, don’t be put off! It’s normal to feel a little nervous. Just remember, it’s not a race. Go at a pace you are comfortable with so you can soak up your surroundings along the way.

Furthermore, many of our tours have vehicle support, so if you aren't feeling up to riding one day there is always the option to have a rest. There's also the option to choose an e-bike for that extra pedalling boost.

2. Get miles on your legs

It may sound obvious, but the key to getting 'cycling fit' is spending as much time on your bike as possible. Don't make the mistake of thinking that running or swimming will suffice.

While it is good to mix up your workouts with cardio and weight bearing exercises, it is essential that you fit some riding time in your weekly workouts. Cycling regularly will activate different muscle groups, as well as get you used to sitting in your seat (or 'saddle') for long periods.

- Garry Corbett (journalist and avid cyclist)

I jog a few times a week and this was the preparation I thought was enough for my cycle trip. But once on the bike, and facing 700-metre road ascents, I realised there is a big difference between running fit and cycling fit. Now, I always recommend people actually cycle in preparation for their cycle trip – a few times a week and not just on the bike in the gym (although, that is better than not cycling at all).

- Kate Baker (UTracks Manager)

3. Train consistently

Try to keep up a consistent amount of exercise each week, especially during the weeks leading up to your trip. Consistency and repetition are important for getting cycling fit.

To keep up consistent workouts, it’s a good idea to schedule them at the same time every week and fit them into your daily schedule. Also, remove as many barriers as possible, so you can’t come up with excuses not to train. For example, organise your gym clothes the night before, set reminders on your phone and keep a workout calendar.

4. Practice climbing hills

Let’s face it, not many people love riding up hills but the more you ride up them, the more you'll be prepared for them on your trip.

Basically the trick is to choose the “right” gear that allows you to pedal at your optimum speed. Choose a gear that is too low and you will spin the pedals too fast with the result that you will tire quickly or conversely choose a gear that is too high and you will have to expend too much energy with each turn of the pedals, with the result that you will tire quickly or potentially cause injury to your knees or hips.

- Garry Corbett

5. Be flexible

We all lead busy lives and it can be hard to fit specific training sessions into your everyday life. To fit in more time on your bike, try adding cycling to your daily routine, for example riding to the shops or work. This can also help build consistency.

The main thing I did to train was to get out on my bike as much as possible. I’d try and incorporate cycling into my every day life. Do I need to take the car to the shops? Maybe I could just pop to the shops on my bike if I only needed a couple of things. Making sure I had time in the ‘saddle’ (to prep butt and legs) was a key part of my preparation. Seeking out a few hills and stairs also helped me increase my leg strength.

- Kate Harper

6. Push yourself

The more you prepare, the more you’ll enjoy yourself. If you are only ‘just’ fit enough you won’t get as much out of your trip.

To put it bluntly if you want to get the most out of your long-awaited cycle tour you will need to do some sort of physical conditioning. This fact applies whether you have booked a so-called “easy” tour with few or no hills or if you have booked a tour that tackles some of the most arduous mountain climbs in the world.

- Garry Corbett

7. Train in a variety of weather conditions

Some of your training should reflect the trip conditions. If it might rain on your trip, then train in the rain and test your wet weather gear. See how rain impacts your riding style.

8. Get familiar with handling your bike

If you haven’t done lots of bike riding previously, make sure you are very comfortable with bike handling and functions. This includes changing gears, breaking and adjusting the bike.

On my first guided tour along the Loire Valley in France one lady in the group had never previously ridden a bicycle with gears. I chivalrously volunteered to spend the first half of the first day riding alongside her either changing the gears for her or supervising her own very ordinary attempts at what is, after all, a very basic task. The reality of the situation was that she should have been prepared for this basic task before she left home.

- Garry Corbett

9. Practice riding with other vehicles

If you’re going on a cycling trip in Southeast Asia for example, it’s important to practice cycling with other vehicles so you can build confidence near them.

Fitness is one thing, however, in Asia you are also dealing with other bikes, traffic, horns and people going about their daily lives. Building confidence riding with other cars, bikes, traffic etc, was also good preparation as it gives you an awareness of yourself on your bike in relation to other moving objects!

- Kate Harper

10. Ride on different surfaces

Your trip notes will give you an idea of the types of surfaces you will ride on during your trip. Will you be riding on dirt tracks, paved roads or rocky paths? Practice training on these surfaces so you are comfortable handling your bike in similar situations.

11. Mix up your workouts

If you are doing a multi-activity trip which might include cycling, kayaking or hiking, make sure you mix up your training sessions.

It was tricky training for the Bike, Hike and Kayak North Vietnam trip because of the three different elements.  About three months before departure, I introduced swimming a couple of times a week to my regular walking routine because I thought it would help with the kayaking.  Also, I sought out walks with rougher, steeper terrain to my regular routes.  I made the mistake of thinking the extra walking would be my bike training, so it was lucky I got on the bike a month or so beforehand.  My legs were jelly the first few rides but I improved fast due to my baseline fitness.  In hindsight, I should have started on all three activities from the beginning.

– Michele Eckersley 

6 essential bike gear tips

What clothing and equipment should you take on your cycling tour? It may seem like a mundane subject to think about, when all you want to do is hop on your bike and go. Yet, it is absolutely essential that you get the gear right!

The bottom line is that you have booked a cycling tour because you enjoy cycling. You want to soak up the culture of a new country at a relaxed pace from the comfortable saddle of your bike.

1. Ensure you have quality wet weather gear

Invest in good quality wet weather gear – including a rain jacket and pack cover. You won’t regret it!

On a social ride, which for all intents and purposes the vast majority of organised cycle tours are, there is nothing worse than riding in the rain without adequate protection – especially if it is cold rain!

- Garry Corbett

2. Replicate your comfortable set-up

Whilst it’s not a requirement on our cycling trips that you bring all your own gear if you already have a comfortable set-up at home, it’s a good idea replicate it on your trip. This could include your saddle, clip-ins for SPD’s and ergonomic handlebar grips. If you don’t have these, buy them is not essential. It’s just recommended to replicate your own set-up if you already have one.

Some of our trips may need you to bring your own helmet, and most seats can be adjusted to our bikes in country. You will be sent a pre-departure kit before you leave with all sorts of important information, including a comprehensive gear list. Our travel experts are also always on-hand to advise on recommended gear.

3. Consider wearing a bike jersey

Bike jerseys with a number of pockets on the back are another good addition to your wardrobe for both comfort and convenience. Don’t worry, not all of them look like a brightly coloured billboard.

The pockets can conveniently hold everything from snacks to cameras and money. It is important to note here that if you shop around you can purchase cycle jerseys that do not make you look like a Tour de France contender.

4. Cycling gloves make a big difference

Cycling gloves are another addition to your wardrobe that are highly recommended when cycle touring. While gloves may seem like a small consideration, they serve a number of very important functions including grip and sun protection.

First and foremost, gloves keep the hot sun off the back of your hands, but on a more practical level they stop blisters, chafing and other discomfort caused by the constant friction of handlebars and road vibration against the skin of your hands - especially when they are damp with sweat.

If you have booked a mountain bike tour, the extra grip provided by gloves could mean the difference between staying on your seat or taking a tumble and landing on the ground. The improved grip enables better control of your bike because your hands are less likely to slip on the handlebars each time you turn.

- Garry Corbett

5. Comfort is key

While it’s important to focus on fitness, one shouldn’t forget about comfort. If you’re feeling uncomfortable it will make it hard to enjoy your trip.

All your contact points must be really comfortable including your hands, backside and feet. If you are not used to long periods of riding we recommend buying a gel seat pad or padded cycling pants.

Sitting on a bike seat for multiple hours can present some challenges if you haven’t done so for a long time, or at all. Some people like to bring padded bike pants, others gel seats, and while they all help to some degree nothing aids your buttocks better than getting it used to being on a bike seat gradually before your trip. Just like you wear your boots in to avoid blisters before a trip, wear your bum in by sitting on the bike before you travel.

- Brad Atwal

6. Wear synthetic clothing – not cotton

Carefully consider the clothing you pack before you leave and consider investing in some quick-drying clothes. Cotton does not dry quickly and can hold too much moisture.

It is best to bring along fast-drying clothing that is predominantly synthetic or of a synthetic blend. Cotton holds onto moisture and can be a cyclist’s worst enemy. Not only does it look unsightly to be wearing a T-shirt and shorts soaked with sweat, but the moisture magnifies both heat and cold and can make things very uncomfortable.

- Garry Corbett

Explore the world on two wheels with World Expeditions

Cycling adventures are the perfect means to explore destinations at a relaxed pace, allowing you the time to delve into the local culture and discover hidden gems which are off the beaten path. You don’t have to be a cycling novice to explore the world on two – we operate a range of cycling holidays to suit all levels of cycling ability from beginners to more advanced. Browse all cycling adventures >

That's the other reason I was intrigued by this trip - it schedules time for sights.

.@itsjamesstewart goes on an epic 120-mile cycling trip through Jordanhttps://t.co/MBdaxrUkZ2 pic.twitter.com/kIBqNf7Cgb

— Sunday Times Travel (@ST_Travel) March 31, 2019

Biggest surprise of this trip? Petra lives up to the hype - the Indiana Jones soundtrack is the only music that can do justice to yr arrival pic.twitter.com/pI2wfH6IEV

— James Stewart (@itsjamesstewart) March 7, 2019

No air-con buses on yesterday's leg through Jordan. No roads, to be honest pic.twitter.com/tOud9S4wnZ

— James Stewart (@itsjamesstewart) March 9, 2019

The trip highlights for this active Kerala holiday included words like palm-fringed beaches, pilgrimage towns, masala dosa, ancient forts and active fishing ports. And as all of that was going to be explored by means of a cycling holiday, Elisabeth in our London office was very keen to go on the Goa to Kerala Cycle trip in South India.

Off she went in October last year and the trip turned out to be a fantastic experience with lots of positive aspects such as cycling in Goa, the temple of Murudeshwar in Karnataka and Kerala’s ancient forts & serene beaches. That’s why in this article, she wanted to share with you what this South India trip is like.

So here we go with the top 6 reasons to take a Kerala cycling trip, in no particular order:

1. Backroads for Quiet Cycling

The Goa to Kerala cycling trip is mainly on the backroads of southern India along stretched sandy beaches and palm trees and through quiet (fishermen) villages. We heard birds chirp, cicadas sing, and passed the occasional sleepy dog by the roadside. We would cycle in the shadow of palm trees or through green rice paddies, passing vibrantly decorated temples, mosques and churches.

2. Interaction with Local Indians

Several times during our bike rides, we would be welcomed by the local team that had prepared some snacks, fruits and cold drinks for us. These little breaks from our cycling were fantastic opportunities to meet and chat with some of the local people. By nature, the Indian people seem very curious and it was great to chat with them, hear about their life and talk about the fact that we were on a 2-week South India cycling holiday – an idea quite alien to them!

3. Sea Breeze

The trip follows pleasant backroads along the coastline from when you start cycling in Goa and then via Karnataka all the way down to Kerala. There’s a lot of variety on these paths and plenty to see along the way. The sea breeze, sound of the Arabian Sea, seagulls and occasional beach hut are other great aspect of this cycling trip.

4. Slow Pace

As all of us in the group were on this Kerala holiday to have a pleasant time and because the cycling distances were very manageable, none of us ever felt rushed to finish the day. There would be plenty of time to take pictures, visit a school, and explore interesting sites such as ancient forts and temples.

5. Cover 3 Different States

Ahead of the trip I wasn’t really aware of the three different states (and how different they actually are) that we would cover on this cycling adventure. From Goa, where the majority of the population is either Hindu or Roman Catholic and the political influence is cultural nationalism, we cycled to Kerala, where besides the large Hindu population a big portion is Muslim and there is a strong communist presence. We could clearly observe the change while cycling south and this definitely added to the variety of our South India trip.

6. See the Real India: day to day life, away from all other tourists/travellers

Perhaps the biggest reason to go cycling in Kerala is the fact that it is basically entirely free from mass tourism. There were no particular highlights on the trip, which you could say was the actual highlight. We were taken to quiet fishermen’s towns, stopped at local eateries to be sat eating side by side with the regulars, and explored ancient cultural sites that we only had to share with the occasional local visitor. The route really allowed us a glimpse in local daily life of South India.

Inspiration for Kerala Holidays

• Goa to Kerala Cycle
• Bike, Hike and Kayak South India
• Trails of Kerala & Tamil Nadu
• Highlights of Kerala
• South India in Depth
• Kerala & Maldives Adventure
• Kerala Cycle
• Kerala Family Adventure
• South India: Coast to Coast Cycle

Off road cycling holidays can be hard to find as maps and route notes are less available. The terrain may be undeveloped or the weather conditions may make the tracks less (if not at all) accessible at certain times of the year.

Taking you away from the highway and into the hills and vast valleys, check out these unique and memorable bike tours that take you off the beaten track.

With the latest addition of mountain biking in Ladakh, these below destinations have just become more accessible for you.

Ladakh, India

Snowcapped peaks, high mountain passes and striking moonscapes dotted with prayer flags and Buddhist monasteries await you in this remote and majestic Himalayan region. Explore Ladakh at handle bar height on some of the world's highest roads

It's an unmissable corner in the Indian Himalayas with rugged landscapes, Champa nomadic encampments, remote Buddhist settlements and spectacular lakes.

Normally travelled by trekkers, you can be one of the very few to delve into Ladakh on a mountain bike crossing three passes over 5000m on a route never commercially cycled before. The challenging two-wheel expedition will be led by avid cyclist and adventurer Kate Leeming, who designed and tested this stunning route and will see you camping beside lakes whose clarity and colour you would never think possible if not seeing them with your own eyes.

Mountain Bike through the remote Indian Himalaya >

Quebec, Canada

Just two hours north of Quebec City, you will find Saint-Jean Lake. There is a circuit around the lake that offers a gentle ride through peaceful farmland, green forests, quaint towns and secluded beaches. Most other travellers will come to this area by other means of transportation so you will find the track is often for yourselves. Along the way, you will encounter many small tourist attractions. Truly discover the region and indulge in the route’s namesake – blueberries, of course! They grow wild and are farmed extensively throughout the area. You will find them sold by the basket, in pies, chocolates and, for a real local delicacy, combined with local game meat.

Cycle Quebec’s Blueberry fields >

Limpopo and Mpumalanga, South Africa

Experience the culture, nature, cuisine and attractions of this diverse region at handlebar level as you pedal your way through scenic provinces in North-Eastern South Africa. Combined with a safari experience in the world-renowned Kruger National Park, you'll also go in search for the Big 5 on a game drive. Major highlights on our cycling route include riding through the majestic Wolkberg Mountain range of Limpopo and visiting the breathtaking Blyde River Canyon and the picturesque Panorama Route - with the Three Rondavels and Bourke's Luck Potholes. Taking an exploratory ride through the bushveld where it'll feel like a safari cycle as you enjoy personal encounters with some of the animals of the African Bush. You can also opt for an e-bike for that extra assistance, so you can enjoy every enchanting side road you pass without physical limitations.

Cycle to South Africa's picturesque north >

Mandalay Region, Myanmar

Explore upper Myanmar by bike, following trails that are mostly off the beaten track. Start in Mandalay, the last royal capital of Myanmar and where the Royal Palace can still be visited, and cycle to Bagan. This city is home to one of Southeast Asia’s finest collections of ancient pagodas and temples of a bygone era with intricate carvings, murals and astonishing architecture. In between both destinations you’ll find timeless villages where you can observe the traditional way of life. For stunning panoramic views, climb the 700 steps from the golden temple at the summit of sacred Mount Popa. For bustling local markets, handicrafts and stilted villages, go off-road cycling on the shores of Inle Lake.

Cycle from Mandalay to Bagan in Myanmar >

Kazakhstan & Kyrgyzstan

Are you looking for exhilarating mountain biking adventures with a twist? Ever thought about going on an off-road cycling holiday to Kazakhstan and Kyrgyzstan? The countries were once part of the Silk Road and their grasslands are dotted with nomads and yurts. Perhaps unexpectedly, in this area it’s possible to have a helicopter drop you (including bike) off at altitudes of 3,500m from where you can take an unforgettable yet daunting descent (1,300m!) on switchback trails and forest dirt roads. If you also like some pampering, in the remote Karkara Valley we stay at a property with a traditional sauna and a bar.

Heli-bike through Kazakhstan & Kyrgyzstan >

Southern Alps to Pacific Ocean, New Zealand

In a country where most visitors go on a self drive holiday, why not consider a cycling holiday that takes you away from the popular trails? From the mighty Southern Alps to Ocean this spectacular trail takes you past the turquoise blue lakes at Tekapo and the golden tussock lands of the Mackenzie Country with superb mountain backdrops of New Zealand’s highest peak, Aoraki Mount Cook.

Get the chance to soak in the local hot pools, enjoy a lakeside picnic and savour delicious local produce and wines prepared by an award winning chef. This region of New Zealand is great for an off-road cycling adventure that includes ancient Maori rock art and dramatic limestone landscapes.

Cycle off the beaten track in New Zealand >

Feel like exploring one of these destinations on an off road cycle adventure? At World Expeditions we’ve been operating active adventure holidays since 1975 and while some of these trips have been running for a longer time already, others have a more exploratory character. For more information and booking details, contact our team of travel experts around the world.

It all started with a phone call from Heather (Spirited Women’s Adventure Race Sponsorship & Events Manager) to say I had won the spot prize – the Vietnam by Bike tour with World Expeditions! Right off, my wonderful aunty said she'd look after the kids and that I should take my husband, Simon, for this once in a lifetime trip.

Within two months, we were off on our adventure; first stop: Hong Kong.

Oh... my... goodness, I never fully understood how large that airport was until we stopped there. After finding our way to the transfers area, we walked well over 25,000 steps just exploring the airport from one point to another. Yes, we got lost and almost headed out of Hong Kong airport on the train!

We then hopped on our connecting flight to Hanoi where we were met by a lovely staff member who took us to our hotel. After a rushed check-in, it was straight into the briefing where we met Tim our tour guide and the seven others with whom we would share the next 15 days on this wild ride.

That evening we watched a water puppet show, followed by dinner at a local homestay. The family were so charming and it was lovely to be taken into their home and share the evening with them.

Day one was spent cycling around Hanoi, which ended up being a bit longer than the 20 to 30-kilometre trip we were all lead to believe and understandably by the end of the trip we knew that when Tim gave us a time or distance we’d double it, and ‘level’ meant going up hills.

We were then off to Ha Long Bay for our overnight boat trip in one of the Seven Natural Wonders of the World. When we hopped onto our tender out to the boat, which we would call home for the night, we were given some unfortunate news from the boating company: our boat had lost power and we were not going to be able to use that ship. The good news, however, was that we were upgraded from 3-star to 5-star – no complaints there as it was a beautiful boat.

Ha Long Bay definitely delivers and with the beautiful landscape it took my breath away. It is so serene, peaceful and untouched. What an amazing place and we're very glad we visited this beautiful slice of Vietnam.

The floating village was amazing, seeing how the locals live and their lifestyle, yet so hard at the same time.

It was sad to leave this place of beauty, but we had a drive ahead of us and, of course, more cycling. We cycled to Ninh Binh and boarded a Sampan for a journey though the mountains of Trang An and were very glad that our guide took us here early in the morning when no one was there, allowing us to really experience the peacefulness of the place.

We then experienced the train from Ninh Binh to Hue, and wow, what an experience, I have to say. Definitely not what we are used to back home! At the train station, an 11-year-old girl came up to my husband to practice her English and I couldn’t fault her at all. We showed her pictures of our home country, New Zealand, and talked about how different NZ and Vietnam were for children.

Hue was another beautiful city and wished we spent longer to explore here, but that will just give us another reason to return since it was such an amazing place.

Hoi An was just as stunning with so much to take in. The people were friendly and the bustling markets were exciting to walk through, even though people seemed to grab you from all directions to buy from their stalls. We had the pleasure of spending two days here which perfectly timed with the lantern festival, making it a memorable night as we walked around at with all the lanterns lit up.

We left to cycle to Quang Ngai and most of our group tackled the 500-metre high hill with many 10% graded hills. This took about two hours to get to the top. My hubby completed the climb and I was so proud of him, as I had just about passed out from the heat earlier that day, so thought it was best I hopped on the bus for this trip.

We started at the beach between the peninsular and hill and finished with spectacular view from the top between the North and South of Vietnam.

From this point we headed into central Vietnam which is popular with the French as it’s not too hot in the summer.

We spent two days cycling past huge, beautiful old French villas being restored to their former glory.

Travelling south to Nha Trang, a busy beach city with plenty of tourists and major development happening, this was contrasted by the stunning beaches, amazing landscapes, loads of shrimp farms and seafood for seafood lovers.

On the way out to the airport, there were about eight miles of resorts being built or developed, so we were glad that we had the chance to see this place before all this growth happens as I feel it will take away the natural beauty of this city.

Next stop: Ho Chi Minh City. With 13 million people, it was so busy with more cars and motorbikes than any other city we had visited.

The next morning we collected our bikes and cycled to the Cu Chi Tunnels. This place was very surreal as there was a lot of Viet Cong activity in this area, and the underground tunnels were amazing. Fascinated to learn how they had cut out the tunnels by hand – which networked them all to survive and lived up to nine metres below ground – my hubby went into the tunnels and couldn’t fit through, even while on his hands and knees!

We had a great night for our farewell group dinner, yet also sad as we had met some wonderful people along with our trip guide Tim, who we loved to rib all the time.

These people, who at the start we didn’t know from a bar of soap, became great friends and made the trip what it was.

Thank you to World Expeditions and Spirited Women’s Adventure Race for this once in a lifetime experience that has deeply touched my hubby and I. We honestly hope to be able to go back and explore more of Vietnam with our family one day.

Words and photos by Michelle Berghan who travelled on the Vietnam by Bike adventure with World Expeditions in June 2018, a trip she'd won after completing the Spirited Women’s Adventure Race.

I’d had a hankering to visit southern India for a long time, which must have rubbed off on the rest of the family because when I suggested this for our next active holiday, there was a cheer at the dinner table. So, with my husband and teenage children, we set off for Bangalore in January, anticipation high and cycle legs ready.

It was a soft landing into India – Bangalore’s airport is modern and efficient – with Francis greeting us at the arrivals and a smooth transfer to our first hotel, ideally located next to the Botanical Gardens. A short walk from the hotel had us feasting on our first of many Masala Dosa’s at a ridiculously low price, but with no beer to wash it down – alcohol is not usually available at local restaurants.

A family adventure

World Expeditions' Bike, Hike, Kayak South India adventure offered our family the perfect balance of activity and culture, staying in great hotels with incredible food and experiences. It also gave my kids the opportunity to break away from their digital gadgets and, instead, take in the sights, sounds, colours and cultures of a country home to spice gardens, sandalwood forests, rolling foothills and floating markets.

We all know full well that teenagers need to be engaged or they'll become attached to their devices. This trip gets them active and aware of their surroundings, immersed in the atmosphere of the place and getting a buzz from the sense of achievement that an active holidays offers.

The safety net of a support vehicle, experienced cycle guides and an assistant guide offering fruit, snacks and drinks at breaks, means everyone can relax and enjoy the thrill of pedalling through tea plantations or wildlife reserves, past rural scenes of bullocks pulling carts and children walking home from school.

We stayed in a bungalow beneath the soaring Nilgiris (the Blue Mountains), where deer wander past and monkeys are playing in the trees, and sip on gin and tonics by the fire while we are regaled with the history of the ‘resort’ by the owner. We attempt an ascent of a hair pinned road to Ooty, which would fit right in on the Tour de France.

Local experiences and food highlights

Each meal from breakfast of Idli soaked with curry, lunches of thali with their array of refillable side dishes and Masala Dosa and local spiced curries for dinner are anticipated by us all – to say we are in food heaven would be an understatement.

The boys learnt from our guides to use their right hand to scrape up the curry with rotti bread and mix in all the round dishes of coconut, lentils and pickles and, of course, rice. With the majority of meals provided on our trip, as well as dining at local restaurants, this opened our senses to South India's delicious cuisines which we safely consumed (often with second helpings).

Taking a break from cycling, we journeyed to the tea plantations of Munnar, passing Chinnar's dry scrub woodlands and Marayur forests. We ascended above the clouds, trekking to the second highest peak in the Western Ghats, Meesapulimala (2,640m); another great sense of achievement for us all.

The pace slowed with a backwater cruise in Kerala where you can kayak or walk along the banks and see village life in animation before the sun sets on another perfect day.

Our last stop was at Fort Kochi; with its old world atmosphere, Chinese fishing nets dotting the coast, kathakali dancers – with their wonderful expressions, and markets filled with local artefacts. Our hotel on the waterfront was once an old granary and is bursting with atmosphere, forcing us to reflect on the rich trading history of this area.

None of us were ready to leave South India but one thing is certain, we will be back.

Words and images by Kate Baker who travelled on our Bike, Hike, Kayak South India trip.

What countries have you explored by bike? Let us know in the comments below.

From multi-day hikes and rich cultural experiences, to some of the world’s best cycle touring opportunities, Canada promises one epic outdoor adventure after another.

For those who enjoy doing their own thing when it comes to travel and going independent rather than with a guided group, but haven’t got the time to sort logistics (think: route planning, accommodation, etc.) for their dream trip, a self-guided walk or cycling experience in Canada is a must.

Great Canadian Trails (GCT), World Expeditions’ active Canadian holidays division, offers a number of these types of trips that are perfect for the time-poor adventurous traveller. With the advantage of well-researched routes, combined with the attraction of being able to choose your travelling partner(s) yourself (or go solo), it’s easy to see why these trips are viewed as the perfect, hassle-free way to maximise time at one of the many specky destinations on offer.

Being able to arrive at that dream destination – say, the East Coast Trail, the Sunshine Coast’s Hut to Hut walking trail, or Prince Edward Island – and have a map, route guide, historical info on the region you’re exploring, pre-booked accommodation, transfers where needed, and your luggage already on the way to the first night’s destination means you can just focus on enjoying the adventure itself.

The East Coast Trail skirts the cliffs at Cape Spear Lighthouse. Photo: Barrett & MacKay Photo

And there are plenty of self-guided experiences to choose from, as well as a variety of ways to experience the one destination. An example of this is the famous East Coast Trail (ECT); the full East Coast Trail is a 10-day walking extravaganza following the Newfoundland coastline, and one for relatively experienced walkers.

For those who aren’t up to this, there’s the East Coast Experience, which gives you the option of day hikes along popular sections of the ECT, and thus allowing you to still experience this famous long-distance trail.

'The Cribbies' on Newfoundland's East Coast Trail. Photo: Barrett & MacKay Photo

Another self-guided walk is Ontario’s Bruce Peninsula Traverse, a 10-day taster of the huge 885km Bruce Trail (Canada’s oldest marked footpath) and regarded as the most scenic part of that huge trail; walking near the edge of high cliffs, overlooking some of Canada’s Great Lakes scenery, is unforgettable, as is staying in the many quaint inns that GCT has pre-booked for you. Sounds tough, eh?

Tackling a self-guided cycling trip in Canada can seem daunting but, again, with GCT’s pre-planned adventures, there’s really nothing you have to do; simply turn up and jump on your bike for the first of what will no doubt be a number of awesome days.

Riding along scenic trail bridges in Canada's East Coast. Photo: Guy Wilkinson

Whether it is cycling around Ontario’s Niagara Peninsula for eight days, or heading to the more remote Prince Edward Island (north of Nova Scotia) for a week of two-wheeled exploration, by having everything pre-organised (bike, maps, accommodation, luggage transfer) all you have to do is soak up that wind-in-the-hair feeling and the beautiful scenery. For wine buffs, it’s hard to go past the cruisy cycling experience that is riding part of the Trans Canada Trail (a nice, flat route) through BC’s Okanagan winery region.

Views from Kettle Valley Winery. Photo: Annika Rautiola

With self-guided adventures covering all parts of Canada, GCT has solved the one big problem for the more independent-minded traveller – all you need to do now is take your pick and get psyched to enjoy maximum Canada immersion!

Words by Justin Walker
Featured image: Mark Daffey