This trek involves 6-12 hours walking each day over rugged terrain with some steep ascents and descents. The trail conditions of the Larapinta Trail are rocky, rugged, hard surfaced and dry. While a number of sections of the trail wind through open plains, undulating areas and relatively flat country, overall, the trail is characterised by rocky, stony and mountainous terrain which can rise from 680m above sea level to more than 1,200m along some sections. This trek should not be underestimated as it can be tough and challenging.
Suggested preparation: We recommend one hour of strenuous exercise 4 times per week (this can be cycling, jogging or walking) interspersed with relatively demanding bushwalks carrying a day pack. At least once a week, you should walk with a weighted day pack (5–7kg) for several hours for leg strengthening and aerobic fitness. The best way to train for an active holiday is to simulate the activity you will be undertaking on the trip. Train for uneven terrain by finding a hilly, rough narrow bush track, and go for a lovely long walk in your trekking boots. Be sure to include some multi day walks in your training.