Daily walks are between 8km and 16km (5mi to 10mi) on well-marked trails over diverse terrain – from relatively flat to short, steep sections with some light scrambling. Hikers should be prepared for plenty of roots, rocks, and potential variable weather conditions. You should pay particular attention to your footwear to ensure that it is suitable to avoid blisters and rolling ankles. You will need a good level of fitness and be in good health. Suggested preparation: 45 minutes of aerobic exercise three times a week from a minimum of 3 months leading up to your trip. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a 15lb daypack is highly recommended at least once per week.
Route finding will be reasonably straightforward as the Bruce Trail is well-marked using its own system and signage.