Nakasendo Trail and Ancient Capitals

Meet at the tour hotel in central Tokyo. There will be a welcome dinner at a local restaurant. Overnight: hotel in Tokyo

Meals:  D

Our first full day in Japan will be spent on a walking tour of Tokyo, starting at Nihonbashi (the ‘Japan Bridge’), considered to be the ‘centre of Japan’ and the zero marker point for all Japan’s main roads since the Edo period. Afterwards, we visit Ueno and the Tokyo National Museum to see exhibits illuminating the Japan of the Edo era, the heyday of the Nakasendo Trail. If the museum is closed because of a national holiday, we will visit the Hama-Rikyu Gardens, located near the mouth of the Sumida River. There is a striking contrast between the gardens and the gleaming towers of the Shiodome business area beyond. We continue to the grand Meiji Shrine and the fashionable Harajuku district. In the evening, your tour guide will be on hand to offer suggestions for restaurants for dinner. Overnight: hotel in Tokyo

Meals:  B

Our travels through rural Japan begin with a journey from Tokyo to the remote Kiso Valley. Over the next three days we will walk from village to village, staying in small, family-run country inns (ryokan and minshuku). After the opportunity to enjoy a delicious local lunch in the town of Shiojiri, we walk from Kiso-Hirasawa to Narai. Kiso-Hirasawa is known for its locally produced lacquerware. Stay in Narai, a beautifully preserved post town. Our lodgings will be an atmospheric traditional minshuku (family-run guesthouse). Walking distance/time: 2.5km; 1hr.

Meals:  B,D

On our second day on the Nakasendo Trail, we walk from Narai to Yabuhara over the Toriitoge Pass and then continue by train to Kiso-Fukushima, a historic post town that once flourished as a political and economic centre in the Kiso Valley. We stay at a lovely ryokan and enjoy kaiseki-style cuisine and hot spring baths. Overnight: Onsen ryokan (hot spring inn) or Japanese-style hotel Walking distance/time/gradient: 6.2km; 3hrs; +270m / - 344m.

Meals:  B,D

We transfer from Kiso-Fukushima to Nojiri by train and then by a short taxi ride to the Nenouetoge Pass. We walk along a lovely section of the Nakasendo Trail through delightful small settlements and rice fields to Tsumago or the nearby hamlet of O-Tsumago. Only a few decades ago, Tsumago was neglected and falling into disrepair, but through concerted efforts by its residents, it has been saved and restored. Now this post town on the Nakasendo Trail is preserved by strict self-imposed rules that prohibit the sale, rental or destruction of the handsome houses. It’s a living museum, but one which is still inhabited by the residents. We will arrive in the afternoon. Overnight: Minshuku (family-run guesthouse) Walking distance/time/gradient: 14kim; 5hrs; +344m / -723m.

Meals:  B,D

From Tsumago we walk to Magome, our last stop in the Kiso Valley. The trail from Tsumago to Magome is the most beautiful and best-preserved part of the Nakasendo Trail. There will be time to eat lunch in Magome and explore the many small shops along the picturesque main street. You might also try gohei mochi, skewered sticky rice covered in a sweet paste of miso, sesame, and walnuts. We will travel by regular train and then bullet train to Kyoto, connecting onwards to Nara, where we check in to our hotel. Walking distance/time/gradient: 8.3km; 3hrs; +430m / -326m.

Meals:  B

In Nara, we have a guided walk in the morning. Many of Japan’s greatest cultural treasures are concentrated in and around the city, with eight UNESCO World Heritage Sites – Todai-ji Temple, Kofuku-ji Temple, Kasuga Grand Shrine, Mount Kasuga Primeval Forest, Nara Palace Site, Gangoji Temple, Yakushi-ji Temple, and Toshodai-ji Temple. Many of these sites are in or near Nara Park, home to a thousand or more free-roaming deer. We will visit two of these World Heritage Sites, Kasuga Grand Shrine and Todai-ji Temple – its Daibutsu-den is the largest wooden building in the world, housing a 16-metre-tall image of the Rushana Buddha in bronze and gold. Prior to being rebuilt three hundred years ago, the awesome wooden structure was even larger than today. There will be some free time to relax, visit a Japanese garden, or wander through the old town. Overnight: hotel in Nara.

Meals:  B

From Nara, our journey takes us to the ridge-top village of Yoshino, and a comfortable ryokan. Yoshino is a UNESCO World Heritage Site and one of the most famous places in the whole of Japan for viewing cherry blossoms in the spring. We will visit Yoshimizu Shrine (connected to historical figures such as Minamoto no Yoshitsune, Emperor Godaigo, and Toyotomi Hideyoshi), and explore the area. Overnight: Ryokan (traditional Japanese inn).

Meals:  B,D

We take the scenic train to Mount Koya, situated in a bowl-shaped valley filled with stands of cedar trees high in the mountains of the Kii Peninsula. Since the 9th century, Mount Koya has been a place of religious devotion and ceremony. Today there are more than 100 monasteries, many of which have shukubo temple lodgings. We stay in one of the temples and dine on shojin ryori Buddhist vegetarian cuisine. We visit Kongobuji Temple and walk through the vast Okunoin cemetery. Tomorrow morning, there is an opportunity to rise early and join the Buddhist morning service. Overnight: Shukubo (temple lodging).

Meals:  B,D

We take the train to Kyoto and check into our hotel. Kyoto was Japan’s capital for many centuries and is still regarded as the country’s cultural heart. In the evening, we enjoy a walk in Gion, Kyoto’s geisha district. Overnight: hotel in Kyoto.

Meals:  B

There is a guided half-day walking tour this morning. We first visit the Sanjo Bridge, the western end of the Nakasendo Trail. We continue to Nanzen-ji Temple, a tranquil Zen Buddhist temple whose history dates back to the mid-13th century. We then stroll along the Philosopher’s Path, with craft shops, cafes, shrines, and temples beside the clear waters of a small canal. The path ends near Ginkaku-ji, the Silver Pavilion. There is free time in the afternoon so you can explore the area further or shop for handicrafts. In the evening, there is a farewell dinner with your guide.

Meals:  B,D

Our tour ends today after breakfast at the hotel in Kyoto. Your guide will be on hand to offer assistance and advice for travelling to the airport if you have homeward flights, or for onward travel if you are extending your stay in Japan (transfers at your own cost).

Meals:  B