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Stupa in Nankhang Valley

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Breathtaking verdant landscape within Jhansye | Ray Mustey

Updated

Great Himalaya Trail - The Full Traverse

Complete the Full Great Himalaya Trail, an extraordinary east-to-west traverse across the Nepal Himalaya and one of the world’s greatest long-distance mountain journeys.

Nepal

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6 reviews

150 Days from

Trip Code: GHT

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Essential Information

Duration

150 Days

Activities

145 day trek

Style

Classic Adventures

Accommodation

6 nights hotel
143 nights camping

Meals

Valued at USD$7350

143 Dinners
143 Lunches
149 Breakfasts

Internal Flights

Valued at USD$519

Difficulty Grading: Intermediate Mountaineering Expedition
To consider undertaking this trek participants should be competent and self sufficient in the outdoors and have experience in multi day trekking at altitude. Prior mountaineering experience is highly recommended. The terrain will involve low to moderate angle snow slopes and traveling on crevassed glaciers. Experience using ice axe and crampons is preferred as well as a very high level of fitness.Group numbers are limited due to the nature of the terrain and size of campsites on many of the link sections.To join the GHT Full Traverse you will need prior experience trekking at altitude, a solid background in outdoor activities and basic mountaineering skills.
9 / 10
Intermediate Mountaineering Expedition

Technical Grading: Intermediate

Carbon Footprint: 27kg of CO₂-e PP per day

Trip highlights

Trek the full length of Nepal – an extraordinary 1,700 km, 145-day trek from the Kanchenjunga region in the east to Nepal’s remote western borderlands
See all of Nepal’s 8,000m peaks – including Everest, Kanchenjunga, Lhotse, Makalu, Cho Oyu, Dhaulagiri, Manaslu and Annapurna I
Experience Himalayan diversity – from lush forests and deep valleys to glaciers, high passes and alpine wilderness.
Journey through remote communities – experience traditional Himalayan cultures and centuries-old ways of life.
Fully Supported Expedition – Trek with expert bilingual guides, an experienced trekking crew and porters throughout the journey.
Fully Supported Camps – Enjoy fully supported camping, with three hearty meals daily and drinking water provided.
Trek Gear Included – A comprehensive trek pack includes a sleeping bag, down jacket and duffel bag.

Overview

This is a rare opportunity to undertake one of the world’s great mountain journeys and become one of the few adventurers to complete Nepal’s Great Himalaya Trail in one continuous 150-day traverse, beginning and ending in Kathmandu.

From Kathmandu, we travel to the trailhead beneath Kanchenjunga in Nepal’s far east, before journeying west across the entire Nepal Himalaya to the remote borderlands of Humla. Over approximately 1,700 kilometres, the route crosses an extraordinary range of landscapes, from subtropical valleys and rhododendron forests to glaciers, alpine wilderness and some of the highest passes in the Himalaya.

We travel through the Kanchenjunga, Makalu, Everest, Langtang, Manaslu, Annapurna, Dolpo, Rara and Humla regions, with views of all eight of Nepal’s 8,000-metre peaks. Along the way we camp beneath towering mountains and pass through remote communities where centuries-old traditions remain part of everyday life.

Much of the trail lies far beyond Nepal’s established trekking routes. Rugged terrain, remote camps and changing weather and trail conditions demand excellent fitness, resilience and a flexible, positive approach. Our experienced expedition team may adjust the itinerary when conditions require.

For those ready to embrace the challenge, the rewards are immense: 150 days of Himalayan wilderness, remarkable cultures and the extraordinary achievement of traversing Nepal from east to west before returning to Kathmandu. Few journeys offer such a profound sense of adventure and accomplishment.

Itinerary

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Welcome to Nepal! On arrival in Kathmandu, you will be met by a World Expeditions representative and transferred to the Radisson Hotel. The remainder of the afternoon is at leisure, providing time to relax and settle in after your journey. At approximately 4:30–5:00 pm, we meet for our pre-trek briefing. Your leader will discuss the journey ahead, important logistical and safety information, and answer any final questions. Your World Expeditions kit bag, sleeping bag and down/fibrefill jacket will also be distributed. This evening, we head out for a welcome dinner, providing a great opportunity to meet your fellow trekkers and get to know the team with whom you will share this extraordinary journey across the Great Himalaya Trail. Accommodation: Radisson Hotel, Kathmandu

Meals: Nil

Today provides a full day to enjoy Kathmandu and make your final preparations before setting out on the Great Himalaya Trail. You may wish to explore the bustling streets of Thamel, browse its many outdoor and trekking shops, pick up any last-minute equipment and complete a final gear check. It is also a great opportunity for some shopping, whether for trekking essentials, local handicrafts or souvenirs. Kathmandu has an excellent selection of cafés and restaurants, so there is plenty of time to enjoy a relaxed coffee or meal and soak up the atmosphere of the city before the journey begins. Alternatively, you may choose to explore some of the Kathmandu Valley’s remarkable cultural sites, including Boudhanath, Pashupatinath, Swayambhunath (Monkey Temple) or the historic squares of Patan and Bhaktapur. The remainder of the day can be spent organising your equipment, packing your kit bag and getting everything ready for the incredible adventure ahead. Accommodation: Radisson Hotel, Kathmandu

Meals: B

This morning, we leave Kathmandu and fly east to Bhadrapur, situated in Nepal’s lowland Terai. The flight takes approximately 50 minutes and, in clear weather, offers spectacular views across the Himalaya, stretching from Kanchenjunga to the Langtang region and providing an exciting aerial perspective of sections of the journey ahead. On arrival in Bhadrapur, we meet our vehicle and begin the 5–6 hour drive to Phidim, gradually leaving the lowlands behind and climbing into the foothills of eastern Nepal. Phidim is beautifully situated within a broad Himalayan valley, surrounded by forested hills and cultivated slopes. From here, we can enjoy our first views towards the mountains of eastern Nepal as we prepare to continue deeper into the Kanchenjunga region. Accommodation: Hotel/Lodge, Phidim

Meals: B,L,D

We leave Phidim and continue our journey deeper into eastern Nepal, travelling via Taplejung before descending towards Chiruwa (1,270 m / 4,167 ft). The approximately 8–9 hour drive takes us through an ever-changing landscape of steep hillsides, cultivated terraces and remote settlements as we approach the Kanchenjunga region. Chiruwa lies within a dramatic Himalayan gorge surrounded by subtropical forest and steep cliffs. This region is traditionally home to the Limbu people, whose connection with these fertile valleys stretches back many generations. Terraced fields support crops such as rice, millet, barley, wheat and corn, providing a fascinating glimpse into the agricultural traditions and rural life of eastern Nepal. On arrival, we settle into our first wilderness camp, marking an exciting transition from our overland journey to the remote mountain landscapes ahead. Accommodation: Wilderness Camping, Chiruwa

Meals: B,L,D

Our Great Himalaya Trail trek begins as we leave Chiruwa and set out on foot towards Sukethum (1,640 m / 5,381 ft). The trail is well defined and provides an enjoyable introduction to trekking in the remote landscapes of eastern Nepal, with a few steady climbs as we gradually make our way higher into the valley. We weave between large boulders and pass below the village of Tapethok before crossing a landslide area and reaching a bridge over the Simbuwa Khola, a tributary flowing from the southern slopes of Kanchenjunga. Continuing deeper into the mountains, we cross several bridges and follow the river system that becomes the Ghunsa Khola, our route drawing us steadily towards the heart of the Kanchenjunga region. After approximately six hours of walking, we reach Sukethum and settle into camp, completing our first rewarding day on the trail. Accommodation: Wilderness Camping, Sukethum

Meals: B,L,D

We continue deeper into the Kanchenjunga region, following a narrow trail alongside the Ghunsa Khola. The terrain requires care and concentration in places as the trail winds through the steep-sided valley, surrounded by increasingly dramatic mountain scenery. Along the way, we pass a small Sherpa settlement, where yak herding remains an important part of local life. We continue beside the river until our lunch stop, enjoying the sense of remoteness as we progress further into the mountains. After lunch, a steep and sustained climb leads us towards Amjilosa (2,390 m / 7,841 ft), a small Tibetan settlement perched high above the valley. We settle into camp after approximately six hours on the trail and enjoy our increasingly remote Himalayan surroundings. Accommodation: Wilderness Camping, Amjilosa

Meals: B,L,D

We leave Amjilosa and continue deeper into the Kanchenjunga region, with much of our route winding through beautiful forest. Numerous waterfalls tumble down the steep valley walls along the way, adding to the wild and atmospheric character of this rewarding stage. With no villages along the route, there is a wonderful sense of remoteness as we trek through tranquil forest and increasingly secluded Himalayan landscapes. After approximately six hours of walking, we reach Gyabla (2,730 m / 8,957 ft) and settle into camp surrounded by the peaceful mountain environment. Accommodation: Wilderness Camping, Gyabla

Meals: B,L,D

We continue along a narrow trail through thick forest, steadily gaining altitude as we journey deeper into the remote Kanchenjunga region. Our morning walk brings us to Phole, a traditional Tibetan village and winter settlement for the people of Ghunsa. We stop for lunch in Phole and gain an insight into local mountain life, where yak herding and traditional carpet weaving have long provided important livelihoods for the community. We also have the opportunity to visit the village monastery, an important spiritual centre along our route. From Phole, we continue up the valley towards Ghunsa (3,430 m / 11,253 ft). After approximately six hours of walking, we reach this important mountain settlement and settle into camp surrounded by the increasingly impressive landscapes of the high Himalaya. Accommodation: Wilderness Camping, Ghunsa

Meals: B,L,D

A well-earned rest and acclimatisation day in Ghunsa gives our bodies valuable time to adjust to the increasing altitude before we continue higher into the Kanchenjunga region. There is time to relax around camp, wash some clothes and take care of any personal chores after our previous days on the trail. For those feeling energetic, there is the option of an approximately three-hour acclimatisation walk across the river towards Khanso Thanso. From the higher ground, we can enjoy panoramic views towards Phole Peak and Sobithongi Peak, along with a glimpse of Jannu (Khumbakarna). The combination of rest and gentle activity is an important part of our acclimatisation as we prepare for the higher and more remote stages of our Great Himalaya Trail journey. Accommodation: Wilderness Camping, Ghunsa

Meals: B,L,D

Leaving Ghunsa, we continue higher into an increasingly remote and spectacular corner of the Kanchenjunga region. Beyond here, signs of human habitation are largely limited to seasonal settlements used by yak herders, who bring their animals to high pastures during the warmer months. The scale of the landscape is extraordinary. Our route leads through a grand glacial valley beneath the towering peaks of the Kanchenjunga massif, with the immense Jannu (7,710 m / 25,295 ft) rising dramatically above us. Sheer cliffs, ancient glacial formations and soaring snow-covered summits create some of the most impressive scenery encountered on our journey so far. The trail is less defined in places, crossing sections of loose scree, rock and old glacial debris, requiring care and concentration underfoot. We pass seasonal grazing areas as we continue towards Khangpachen (4,040 m / 13,255 ft). This remote valley also provides opportunities to watch for Himalayan wildlife. Blue sheep, ibex and mountain goats may be spotted on the surrounding slopes, while marmots and other smaller animals inhabit the rocky terrain. Overhead, lammergeiers, eagles, kites and falcons may be seen soaring on the mountain thermals. After approximately seven hours of walking, we reach Khangpachen and settle into camp amid an unforgettable high Himalayan setting. Accommodation: Wilderness Camping, Khangpachen

Meals: B,L,D

An early start is required for another challenging and rewarding stage as we continue higher into the remote Kanchenjunga region. We begin with a steady climb along the lateral moraine for approximately an hour before reaching a landslide section scattered with large boulders. We negotiate this section carefully and maintain a steady pace across the uneven terrain. Beyond the landslide, the trail climbs steeply to the top of the lateral moraine, where the immense scale of the surrounding high Himalayan landscape becomes increasingly apparent. The gradient then eases as we continue towards Lhonak (4,780 m / 15,682 ft). After approximately 6–7 hours of walking, we reach Lhonak and settle into camp in a spectacular and wonderfully remote setting, surrounded by glaciers, rugged ridges and soaring Himalayan peaks. Accommodation: Wilderness Camping, Lhonak

Meals: B,L,D

We set out for one of the great milestones of our journey, Kanchenjunga Base Camp at Pangpema (5,140 m / 16,864 ft). The mountain scenery is simply magnificent as we follow the lateral moraine deeper into this spectacular high Himalayan landscape, surrounded by glaciers and towering peaks. We climb gradually for approximately two hours before negotiating a steeper section of loose rock, where care and concentration are required underfoot. Beyond this section, the gradient eases and we continue steadily higher towards Pangpema. Reaching Kanchenjunga Base Camp is a wonderful achievement and rewards us with an extraordinary close-up perspective of the immense Kanchenjunga massif and its surrounding peaks. We take time to absorb the scale and beauty of this remarkable setting. For those feeling energetic and conditions permitting, there may also be opportunities for short exploratory walks around the base camp area. Accommodation: Wilderness Camping, Kanchenjunga Base Camp (Pangpema)

Meals: B,L,D

Over the next two days, we retrace our route from the high reaches of the Kanchenjunga region back towards Ghunsa (3,430 m / 11,253 ft). While following familiar trails, travelling in the opposite direction reveals a completely different perspective on the magnificent mountain scenery, glacial valleys and rugged landscapes we passed on our ascent. We descend steadily through the remote high country, leaving the stark alpine terrain behind as we gradually return to greener valleys and forests. There is plenty of time along the way to appreciate the immense scale of the Kanchenjunga massif and enjoy our final views of this extraordinary corner of the Himalaya. Reaching Ghunsa marks the completion of a remarkable journey to Kanchenjunga Base Camp, and we settle back into camp for a well-earned rest. Accommodation: Wilderness Camping

Meals: B,L,D

From Ghunsa, we initially descend along the main trail beside the Ghunsa Khola, following the river through the valley until reaching a junction where we leave the main route behind. From here, we begin a steady ascent towards the Nango La, climbing into increasingly remote high country and passing a series of seasonal grazing pastures, known locally as kharka, which are used by herders during the warmer months. After approximately 4–5 hours of walking, we reach our wilderness camp at 4,776 m / 15,669 ft, positioned beneath the Nango La and surrounded by the rugged beauty of the high Himalaya. Accommodation: Wilderness Camping, Nango La Camp

Meals: B,L,D

An early start gives us the best opportunity for clear mountain views as we set out to cross the Nango La (4,776 m / 15,669 ft). Reaching the pass is another significant milestone on our Great Himalaya Trail journey, with the high point offering a magnificent perspective across the remote mountain landscapes of eastern Nepal. From the pass, we begin a long descent into a bowl-shaped valley, gradually leaving the stark high-altitude terrain behind. We remain on the northern side of the river before entering thick forest as we continue towards Langjong Kharka (3,430 m / 11,253 ft). After approximately 7–8 hours of walking, we reach our campsite and settle in for a well-earned rest after a rewarding high-pass crossing. Accommodation: Wilderness Camping, Langjong Kharka

Meals: B,L,D

We continue through the remote valleys of eastern Nepal towards Olangchung Gola (3,191 m / 10,469 ft). This is another substantial day on the trail, taking approximately eight hours, as we journey through rugged mountain landscapes towards this fascinating Himalayan settlement. Olangchung Gola has long been an important trading centre between Nepal and Tibet, its location close to the Tibetan frontier placing it on historic trans-Himalayan trade routes. For generations, local traders have carried goods across the mountains, traditionally exchanging commodities from Nepal for Tibetan salt, carpets and wool. Reaching Olangchung Gola provides a fascinating cultural dimension to our journey and an insight into the historic connections that have linked communities on both sides of the Himalaya. Accommodation: Wilderness Camping, Olangchung Gola

Meals: B,L,D

A welcome rest day gives us time to recover after our crossing of the Nango La and the long journey into Olangchung Gola. There is time to relax around camp and explore the settlement at a leisurely pace, gaining a deeper appreciation of its Tibetan-influenced culture and centuries-old trading heritage. Surrounded by the remote mountains of eastern Nepal, it is also an opportunity to enjoy a slower pace before we continue onto the next stage of our Great Himalaya Trail journey. Accommodation: Wilderness Camping, Olangchung Gola

Meals: B,L,D

Over the next three days, we embark on an exciting new stage of our Great Himalaya Trail journey, commencing the remote Sanku Link from Olangchung Gola. This rugged and rarely travelled section takes us across the wild Lumbasumba region, linking the Kanchenjunga region with the remote mountains of Makalu. Day 1 – Trek to Langmali Kharka Leaving Olangchung Gola, we head north, crossing the Tamor Khola before following the Dingsamba Khola deeper into the mountains. The trail climbs steadily through beautiful rhododendron forest as we leave the lower valleys behind and enter increasingly remote high country. We continue through a broad mountain valley and across rugged terrain to reach our wilderness camp at Langmali Kharka. Day 2 – Trek to Lumbasumba Pass Camp We continue higher through increasingly wild and isolated terrain towards Lumbasumba Pass Camp. Trails in this seldom-travelled region can be faint and conditions underfoot variable, requiring a steady pace and careful route finding. Our high camp positions us for the following morning's crossing of the Lumbasumba Pass. Day 3 – Cross Lumbasumba Pass (5,159 m / 16,926 ft) and trek to Kharka An early start is required for the major crossing of the Lumbasumba Pass. We climb towards an initial saddle before traversing beneath a peak and continuing towards the crest of the pass. The trail can be indistinct, particularly when snow covers the route, adding to the adventurous character of this remote crossing. From the pass, we are rewarded with an extraordinary Himalayan panorama, with views extending towards Jannu and Makalu and across the immense mountain landscapes linking the Kanchenjunga and Makalu regions. We then begin our descent to the northwest, leaving the high pass behind and gradually dropping into more sheltered terrain before reaching our wilderness camp at Kharka. Accommodation: Wilderness Camping

Meals: B,L,D

We then begin our long descent to the northwest, leaving the high pass behind and gradually dropping into more sheltered terrain. After approximately six hours of walking, we reach Thudam (3,556 m / 11,667 ft) and settle into camp after another significant stage of our Great Himalaya Trail journey. Accommodation: Wilderness Camping, Thudam

Meals: B,L,D

Over the next three days, we continue through the remote landscapes of the Sanku Link towards Chyamtang (2,187 m / 7,175 ft), with two days of trekking followed by a welcome rest day in this traditional Lhomi village. Day 1 – Trek to Kharka We continue through wild and seldom-travelled country, where the trail can be difficult to follow due to thick vegetation and overgrowth. We descend towards the Medokchheje Khola before climbing again and following the western fork of the trail. The terrain becomes rugged in places, with some scrambling required as we contour around a series of ridges and cross a small pass. We then descend through forest to a secluded kharka, where we establish our wilderness camp for the night. Day 2 – Trek to Chyamtang (2,187 m / 7,175 ft) We cross another minor pass before beginning our descent towards the Arun Nadi. After crossing the river, we make our way to Chyamtang, a welcoming Lhomi village set amid the remote mountains of eastern Nepal. Reaching the village marks the completion of another adventurous section of the Sanku Link and provides a fascinating insight into life in this isolated part of the Himalaya. Day 3 – Rest and explore Chyamtang A well-earned rest day provides time to recover from the demanding stages behind us, explore the village and enjoy the hospitality of the local community. It is also an opportunity to rest, attend to personal gear and prepare for the next stage of our Great Himalaya Trail journey. Accommodation: Wilderness Camping

Meals: B,L,D

We leave Chyamtang and rejoin the main trail for a more straightforward day of walking towards Hongon (2,323 m / 7,621 ft). After the rugged and seldom-travelled terrain of the Sanku Link, the easier trail provides a welcome change of pace as we continue through the remote landscapes of eastern Nepal. Reaching Hongon marks an important milestone on our Great Himalaya Trail traverse. Here we leave the Kanchenjunga region behind and prepare to enter the Makalu region, beginning the next remarkable stage of our journey across the Himalaya. We settle into camp with the spectacular Makalu section of the GHT ahead of us. Accommodation: Wilderness Camping, Hongon

Meals: B,L,D

We continue into the Makalu region with a relatively short but challenging stage towards Bakim Kharka / High Camp (3,020 m / 9,908 ft). Although the walking hours are shorter, the rugged terrain provides a rewarding introduction to this next section of the Great Himalaya Trail. The route involves a series of steep climbs along forested ridges, with sections requiring a steady pace as we gain altitude. We cross a minor pass at approximately 2,710 m / 8,891 ft, before continuing through the remote mountain landscape towards our overnight camp. After approximately 4–5 hours of walking, we reach Bakim Kharka / High Camp and settle into our wilderness campsite. The shorter afternoon provides valuable time to rest and prepare for the demanding stages ahead as we continue deeper into the Makalu region. Accommodation: Wilderness Camping, Bakim Kharka / High Camp

Meals: B,L,D

Over the next seven days, we undertake one of the most remote and adventurous sections of our Great Himalaya Trail journey as we make our way towards Makalu Barun National Park. Few trekkers venture into this isolated corner of Nepal, where faint trails, rugged terrain and wild camps create a genuine expedition experience. Our route takes us through a succession of spectacular and remote camps: Molun Pokhari (3,954 m / 12,972 ft) – walk approx. 6 hrs Dhunge Kharka (2,980 m / 9,777 ft) – walk approx. 8 hrs Saldim Khola or Cave Camp (3,900 m / 12,795 ft) – walk approx. 7 hrs Adventure Pass Camp (3,900 m / 12,795 ft) – walk approx. 5 hrs Kalo Pokhari (4,100 m / 13,451 ft) – walk approx. 7–8 hrs Grazing Kharka (3,960 m / 12,992 ft) – walk approx. 7 hrs We skirt the shores of beautiful Molun Pokhari before turning south and southeast into increasingly wild country. The terrain is varied and demanding, with steep rocky trails, sustained climbs and occasional scrambling sections. We cross numerous rivers and streams, sometimes using simple log crossings, and make our way through dense rhododendron forest as we progress deeper into the Makalu region. This is true wilderness trekking. Trails can be indistinct and established campsites are scarce, adding to the exploratory nature of the journey. Our experienced trekking crew will carefully assess conditions and select the most suitable camps as we progress, with overnight locations adjusted where necessary according to trail, weather and local conditions. These seven days capture the very essence of the Great Himalaya Trail: challenging, remote and immensely rewarding, as we travel through extraordinary landscapes far removed from Nepal’s more established trekking routes. Accommodation: Wilderness Camping

Meals: B,L,D

We finally emerge from the rugged and seldom-travelled terrain of the previous stages onto the valley floor, where we join the more established trail leading towards Makalu Base Camp. The walking becomes easier as we continue towards Yangla Kharka (3,557 m / 11,670 ft). The scenery is spectacular. Immense rock walls tower above the trail as we make our way through an enormous U-shaped glacial valley, while snow-covered Himalayan peaks provide a magnificent backdrop. Often described as the “Yosemite of the Himalaya”, this dramatic valley is one of the most impressive landscapes encountered along the Great Himalaya Trail. After approximately five hours of walking, we reach Yangla Kharka and settle into our wilderness camp surrounded by this extraordinary mountain scenery. The following day is a well-earned rest day, providing time to recover from the challenging and remote stages behind us, enjoy the magnificent surroundings and prepare for our continued journey higher towards Makalu Base Camp. Accommodation: Wilderness Camping, Yangla Kharka

Meals: B,L,D

We continue higher through the spectacular Barun Valley towards Langmale Kharka (4,400 m / 14,436 ft). The steady pace of this stage is designed to assist our acclimatisation as we gain almost 850 metres in elevation and move deeper into the high Himalaya. The scale of the surrounding landscape is extraordinary. Immense rock walls tower above the trail as we make our way through the enormous U-shaped glacial valley, while a magnificent backdrop of snow-covered peaks dominates the horizon. Often described as the “Yosemite of the Himalaya”, the Barun Valley is one of the most dramatic mountain environments on the Great Himalaya Trail. After approximately 5–6 hours of walking, we reach Langmale Kharka and settle into camp surrounded by this spectacular high-altitude scenery. Accommodation: Wilderness Camping, Langmale Kharka

Meals: B,L,D

We continue higher through the magnificent Barun Valley towards Makalu Base Camp (4,870 m / 15,978 ft). The approximately four-hour walk allows us to maintain a steady pace as we enter an increasingly dramatic world of glaciers, immense rock walls and soaring Himalayan peaks. Reaching Makalu Base Camp is another major milestone on our Great Himalaya Trail journey. From camp, we are rewarded with spectacular views of Makalu’s immense south face and south buttress, while Baruntse (7,220 m / 23,688 ft) rises nearby and, in clear conditions, Everest and Lhotse can be seen beyond. The following day is dedicated to rest and acclimatisation. For those feeling strong, there is the option of an acclimatisation walk up the grassy slopes above base camp towards a ridge at approximately 5,250 m / 17,224 ft. The viewpoint offers an extraordinary Himalayan panorama encompassing Everest, Lhotse, Lhotse Shar, the Kangshung Face and South Col, while the enormous bulk of Makalu dominates the skyline immediately to the north. Alternatively, there is time to rest at camp, absorb the remarkable surroundings and prepare for the demanding high-altitude stages ahead. Accommodation: Wilderness Camping, Makalu Base Camp

Meals: B,L,D

We leave Makalu Base Camp and continue deeper into an extraordinary high-altitude glacial landscape towards Swiss Base Camp (5,150 m / 16,896 ft). The second half of the route becomes increasingly challenging, requiring careful boulder hopping across sections of moraine as we follow the Barun Glacier directly beneath the enormous west face of Makalu. Swiss Base Camp occupies a remarkable sandy site amongst the moraine, directly opposite Makalu’s mighty West Pillar. Few campsites in the Himalaya offer the opportunity to spend a night this close to one of the world’s great 8,000-metre peaks, making this a particularly memorable setting on our Great Himalaya Trail journey. A full rest and acclimatisation day is set aside at Swiss Base Camp before we continue higher. For those feeling strong and conditions permitting, we aim to make an acclimatisation walk to a vantage point above camp. In clear weather, the reward is a spectacular view towards Everest and its immense Kangshung Face. There is also plenty of time to rest, enjoy the extraordinary surroundings and prepare for the demanding high-pass crossings that lie ahead. Accommodation: Wilderness Camping, Swiss Base Camp

Meals: B,L,D

Over the next two days, we enter one of the most demanding, spectacular and rewarding stages of the Great Himalaya Trail, positioning ourselves for the crossing of the Sherpani Col and West Col. At these elevations, progress is dictated by the condition of the route, snow, weather and the strength of the group, so flexibility is essential. On the first day, we leave Swiss Base Camp and climb towards Sherpani Col Base Camp (approx. 5,700 m / 18,701 ft). The trail becomes increasingly indistinct as we gain altitude, with extensive sections of moraine and boulder hopping requiring concentration and careful footwork. We establish our high camp near the snout of the glacier, with the Sherpani Col rising above us, and prepare our equipment for the crossing ahead. An early start is required for our ascent to Sherpani Col (6,180 m / 20,276 ft). This is serious high-altitude terrain, and our experienced Sherpa guides and mountaineering leader will manage the route according to snow, ice and weather conditions. There will be sections of roped travel and abseiling as we negotiate the technical terrain surrounding the pass. Beyond Sherpani Col, we continue towards the West Col and Baruntse High Camp (approx. 6,100 m / 20,013 ft). In favourable conditions, and if the group is progressing strongly, it may be possible to make significant progress across both cols; however, our itinerary allows flexibility, with the most likely plan being to camp high near Baruntse Camp 1 on the West Col before completing the descent towards the Honku Valley. These are among the most demanding days of the entire traverse, but also some of the most extraordinary. Deep in the heart of the Himalaya, we are surrounded by an immense world of glaciers, towering peaks and vast mountain faces, experiencing the true expedition character of the Great Himalaya Trail. Accommodation: High-Altitude Wilderness Camping

Meals: B,L,D

With our crossing of the West Col complete, we descend from the high glaciated terrain into the remote Honku Basin, entering another spectacular and seldom-visited corner of the Himalaya. After the demanding high passes behind us, the landscape opens dramatically as we make our way deeper into the valley. A highlight of this section is Panch Pokhari, a magnificent chain of five glacial lakes spread across the Honku. Beyond, a new panorama of Himalayan peaks unfolds, with the distinctive summit of Ama Dablam visible far to the west and numerous remote and unnamed peaks surrounding the valley. At the head of the Honku lies our next major objective, the Amphu Labsta, forming the high divide between the Honku and Imja valleys. We continue towards Amphu Labsta Base Camp (5,400 m / 17,717 ft), establishing camp close to the rocky slopes leading towards the pass. This remains a remote and highly dynamic expedition environment. Flexibility and cooperation are essential, with our experienced guides selecting camps and adjusting each stage according to snow, weather, route and group conditions. Our leader will keep everyone informed of the plan as we prepare for the crossing of the Amphu Labsta. Accommodation: High-Altitude Wilderness Camping, Amphu Labsta Base Camp

Meals: B,L,D

An alpine start is required for one of the most demanding and spectacular pass crossings of our Great Himalaya Trail journey. Moving the entire expedition across the Amphu Labsta (5,845 m / 19,177 ft), including our group, crew, porters and equipment, is a significant undertaking and requires patience, teamwork and careful coordination. The approach from the Honku Valley is deceptive. The sunnier southern side is generally characterised by rock and moraine as we climb steadily towards the narrow gap of the pass. Reaching the Amphu Labsta rewards us with an extraordinary panorama across the peaks of the Khumbu, marking our passage from the remote Honku into the Everest region. The northern side presents a very different challenge, with steep snow slopes requiring a careful descent. Our experienced Sherpa guides and mountaineering leader will establish and manage fixed ropes, with sections descended under their supervision before we reach the snow basins, moraine and alpine terrain below. Throughout the crossing, the scale of the surrounding Himalaya is breathtaking. Whenever conditions and progress allow, there are opportunities to pause and absorb the magnificent panorama before continuing our long descent towards Chukung (4,730 m / 15,518 ft). After approximately 9–10 hours, we reach Chukung, completing another major high-altitude crossing and an extraordinary stage of our traverse across the Himalaya. Accommodation: Wilderness Camping, Chukung

Meals: B,L,D

Over the next two days, we continue through the spectacular Khumbu region, enjoying a welcome change of pace after our demanding passage across the Sherpani Col, West Col and Amphu Labsta. Our first stage takes us to Dingboche (4,360 m / 14,305 ft) and our comfortable private permanent campsite. After approximately four hours of walking, we settle into camp surrounded by an extraordinary Himalayan panorama. Nuptse, Lhotse, Chukung Peak and Imja Tse (6,189 m / 20,305 ft) dominate the skyline, while immense glaciers sweep beneath cliffs rising thousands of metres above the valley. For those with energy to spare, the ridges above camp offer even broader views across this magnificent landscape. The following day, we continue for approximately three hours to Dzongla (4,843 m / 15,889 ft). Our camp occupies another spectacular mountain setting beneath the high peaks of the Khumbu and positions us perfectly for our next major objective, the Cho La. After some of the most challenging terrain of the entire Great Himalaya Trail, these shorter stages provide valuable time to recover while remaining immersed in one of the most dramatic mountain landscapes in the Himalaya. Accommodation: Private Permanent Campsite at Dingboche; Wilderness Camping at Dzongla

Meals: B,L,D

We set out for the Cho La, with magnificent mountain views accompanying us as we leave the Everest watershed and cross into the dramatic high country beneath Cho Oyu, the sixth-highest mountain in the world. The crossing begins with a steep scramble through rock and boulders before we step onto the gently ascending, snow-covered glacier that caps the pass. The views from this high point are breathtaking, encompassing the glacier beneath our feet, the surrounding Himalayan peaks and our route into the Gokyo Valley. Our descent is initially steep, following a zigzagging trail through boulder-strewn slopes that can be slippery when covered in snow. Lower down, the terrain levels out and the trail becomes less distinct as we carefully make our way across a broad field of boulders. We then follow a narrow river valley to Dragnag, a small Sherpa settlement tucked beneath immense rock walls and close to the Ngozumba Glacier. From here, we continue towards Gokyo, entering a remarkable landscape of turquoise lakes, enormous glaciers and soaring snow-covered peaks. We reach Gokyo (4,759 m / 15,614 ft) in the late afternoon, completing another spectacular high-pass crossing on our journey through the Himalaya. Accommodation: Wilderness Camping, Gokyo

Meals: B,L,D

From Gokyo, we make the steady and sustained ascent of Gokyo Ri (5,483 m / 17,989 ft), one of the finest viewpoints in the entire Everest region. The climb to the summit takes approximately two hours, with the extraordinary Himalayan panorama expanding with every step. Reaching the summit is immensely rewarding. Gokyo Ri offers one of Nepal’s most comprehensive panoramas of the 8,000-metre giants, with Everest, Cho Oyu, Lhotse and Makalu dominating the skyline. Surrounding them is an extraordinary collection of peaks including Gyachung Kang, Cholatse, Taboche, Kangtega, Thamserku and Lobuche, along with countless lesser-known summits stretching across the horizon. Far below, the immense Ngozumba Glacier winds through the valley, while the brilliant turquoise waters of the Gokyo Lakes provide a striking contrast to the surrounding rock, ice and snow. Although further from Everest than the traditional viewpoint of Kala Pattar, Gokyo Ri provides a broader perspective across the region and a magnificent view of Everest itself. After taking time to absorb this unforgettable panorama, we descend to Gokyo and enjoy the remainder of the day surrounded by the spectacular landscapes of the high Khumbu. Accommodation: Wilderness Camping, Gokyo

Meals: B,L,D

We leave Gokyo and set out for another spectacular high-pass crossing, making our way towards the Renjo La (5,400 m / 17,717 ft). The ascent leads through rugged, boulder-strewn terrain, following a series of zigzags as we climb steadily towards the crest of the pass. From the Renjo La, we are rewarded with a magnificent panorama across the Everest region, with sweeping views of the surrounding Himalayan peaks, glaciers and high valleys. We descend steeply from the pass into a remote northern valley, where the landscape becomes increasingly reminiscent of the high Tibetan plateau beyond the nearby border. This isolated valley formed part of an ancient trans-Himalayan trading route, once used by Tibetan traders travelling across the Nangpa La between Tibet and the Khumbu. After approximately 8–10 hours of walking, we reach Lungden and settle into camp after another demanding and rewarding day in the high Himalaya. Accommodation: Wilderness Camping, Lungden

Meals: B,L,D

We continue south and begin our descent through the Bhote Koshi Valley, enjoying a shorter and more relaxed stage after our demanding crossing of the Renjo La. The trail leads through a succession of traditional Sherpa settlements, offering a fascinating insight into village life and the distinctive cultural landscapes of the upper Khumbu. After approximately three hours of walking, we reach the beautiful village of Thame (3,820 m / 12,533 ft). Set beneath dramatic mountain ridges, Thame is renowned for its historic Tibetan Buddhist monastery, spectacularly positioned above the village and an important spiritual centre for the surrounding Sherpa communities. The following day is a well-earned rest day, providing valuable time to recover after the demanding high passes of the previous stages. There is time to explore Thame and its monastery, enjoy the surrounding mountain scenery, attend to personal gear and simply relax around camp before we begin the next stage of our Great Himalaya Trail journey. Accommodation: Wilderness Camping, Thame

Meals: B,L,D

This morning we leave Thame and begin our trek towards Kwangde Meadows (4,200 m / 13,780 ft). The trail leads through traditional mountain villages and across rivers as we make our way through the beautiful landscapes of the Khumbu. After approximately 5–6 hours of walking, we reach Kwangde Meadows, where our camp is situated near the local resort. From this spectacular location, we are rewarded with expansive views across many of the surrounding Himalayan peaks. Accommodation: Wilderness Camping, Kwangde Meadows

Meals: B,L,D

Today we leave Kwangde Meadows (4,200 m / 13,780 ft) and begin our descent towards Ghat (2,500 m / 8,202 ft). The trail leads through forest and traditional Sherpa villages as we gradually make our way into the lower reaches of the Khumbu Valley. Along the way, we cross the Dudh Koshi River and enjoy changing perspectives of the surrounding Everest-region peaks. With much of the day spent descending, the walking is generally more moderate than the higher stages of our journey. After approximately 4–5 hours of walking, we reach Ghat and settle into our campsite for the night. Accommodation: Wilderness Camping, Ghat

Meals: B,L,D

Today is a longer and more challenging day as we leave Ghat and cross the Dudh Koshi River, passing through traditional Sherpa villages as we make our way towards Ngotung Ri. For the first couple of hours, the walking is relatively straightforward before the trail begins a steep ascent through forest, following a narrow mountain path towards Ngotung Ri. After crossing Ngotung Ri, we begin a sustained descent through forest towards the Lumding Khola. By late afternoon, we reach our campsite near the river and settle in for the night after a rewarding day on the trail. Accommodation: Wilderness Camping, Lumding Khola

Meals: B,L,D

Today is a demanding day as we begin with a steep and sustained ascent towards Thanga. We take a steady pace on the climb as we gain altitude and make our way towards the pass. After crossing Thanga, we descend towards Yak Kharka before continuing along a winding mountain trail towards Luza (4,200 m / 13,780 ft). The varied terrain and significant altitude gain make this one of the more challenging stages of our journey. After approximately 8–9 hours of walking, we reach Luza and settle into our campsite for a well-earned rest. Accommodation: Wilderness Camping, Luza

Meals: B,L,D

We continue through the remote Dudh Kunda region, following a gently undulating trail with a series of gradual ascents and descents. After approximately 3–4 hours of walking, we reach Sasharbesi, where we establish our wilderness camp. As Dudh Kunda is a sacred lake, camping is not permitted in its immediate vicinity. After lunch, there is an opportunity to explore Dudh Kunda, an important pilgrimage site revered by both Hindu and Buddhist communities and set amid the beautiful high mountain landscape. After taking time to appreciate the peaceful surroundings of the sacred lake, we return to Sasharbesi for the evening. Accommodation: Wilderness Camping, Sasharbesi

Meals: B,L,D

Today we continue towards Sarmoche Danda (4,200 m / 13,780 ft), following a gently undulating trail along the ridge. The route winds through the remote mountain landscape, with a series of gradual ascents and descents throughout the day. After approximately 6–7 hours of walking, we reach Sarmoche Danda and establish our camp in a beautiful setting surrounded by rolling hills and rugged mountain scenery. Accommodation: Wilderness Camping, Sarmoche Danda

Meals: B,L,D

We set out for a long and varied stage towards Gyajo Teng (4,360 m / 14,305 ft). The trail initially descends through beautiful juniper forest, leading us deeper into the valley before we cross a bridge and begin our sustained ascent on the opposite side. Climbing steadily, we eventually meet a remote unpaved access road, which we follow for approximately 1.5 hours towards our camp. This isolated road serves the local hydropower facilities and carries no regular public traffic, retaining the remote character of our journey. After approximately 7–8 hours of walking, we reach Gyajo Teng, where we settle into our wilderness camp surrounded by the rugged landscapes of this seldom-visited region. Accommodation: Wilderness Camping, Gyajo Teng

Meals: B,L,D

Over the next three days, we undertake another remote and adventurous section of the Great Himalaya Trail, crossing a succession of high passes as we journey from Gyajo Teng towards the Honobu Kharka area. Walking days are expected to average approximately 6–10 hours, depending on trail, snow and weather conditions. Day 62 sees us cross the Gyajo La (4,877 m / 16,001 ft) before descending to our wilderness camp at Thare Og (4,200 m / 13,780 ft). Day 63 takes us back into the high mountains as we cross another pass at approximately 5,170 m / 16,962 ft, the highest point of this three-day section. From the pass, we descend through the remote valley to camp near Chukum (4,600 m / 15,092 ft). Day 64 continues through rugged and isolated mountain country as we descend towards the Honobu Kharka area (3,800 m / 12,467 ft), where we establish our next wilderness camp. This is a remote and conditions-dependent section of the traverse, and flexibility is essential. Snow cover, weather and trail conditions can influence both the route and our progress, so our experienced guides will assess conditions as we travel. Each evening, the team will provide a detailed briefing on the following day's route, expected walking time, terrain and any adjustments required. Accommodation: Wilderness Camping

Meals: B,L,D

We continue our descent from the high country towards Marbu Village, marking our return to more settled landscapes after the remote passes and wilderness camps of the previous days. Our route leads through increasingly forested terrain towards the roadhead at Marbu. Depending on our progress and local conditions, we may establish a final wilderness camp in the forest or continue for approximately 45 minutes to Marbu Village, where simple lodge accommodation is available. Reaching Marbu marks another significant transition on our Great Himalaya Trail journey, as we emerge from this particularly remote section of the traverse and prepare for the next stage of our expedition. Accommodation: Wilderness Camping or basic lodge, Marbu Village

Meals: B,L,D

After an extraordinary journey through some of Nepal’s most remote mountain landscapes, we finally return to Kathmandu. Leaving Marbu Village, we travel by 4WD for approximately 1.5 hours to Singaste, with the rugged road conditions requiring a smaller vehicle for this first section. From Singaste, we transfer to a larger vehicle for the 4–5 hour journey to Kathmandu. Arriving back in the capital and returning to the comfort of the Radisson Hotel is an exciting milestone on our Great Himalaya Trail journey. After weeks in the mountains, the prospect of a hot shower, a comfortable bed and Kathmandu’s restaurants and cafés will be particularly welcome! The following two days are dedicated to rest and recuperation. Although our GHT itinerary incorporates careful acclimatisation and regular rest days, an expedition involving months of sustained trekking through challenging Himalayan terrain places considerable demands on the body. These days in Kathmandu are therefore an important part of the expedition, providing time to recover, attend to personal gear, enjoy some good food and prepare physically and mentally for the next major stage of our traverse across Nepal. Accommodation: Radisson Hotel, Kathmandu

Meals: B

Refreshed after our time in Kathmandu, we resume our Great Himalaya Trail adventure, beginning the Langtang Link and the next exciting stage of our traverse across Nepal. We leave Kathmandu and travel approximately 100 kilometres northeast along the Arniko Highway towards the Tibetan border. The journey to The Last Resort takes approximately 3.5–4 hours, although travel times can vary depending on traffic and road conditions as we leave the Kathmandu Valley. From The Last Resort, we shoulder our packs and return to the trail. Our route climbs steeply up the hillside towards Baldun, quickly taking us away from the road and back into the mountain landscapes that will characterise the days ahead. We continue towards Listi (2,260 m / 7,415 ft), where a Hindu temple stands prominently on the ridge above the settlement. After approximately four hours of walking, we reach our camp and settle in for our first night back in the mountains as the Langtang stage of our GHT journey gets underway. Accommodation: Wilderness Camping, Listi

Meals: B,L,D

We leave Listi and continue our journey along the Langtang Link of the Great Himalaya Trail, ascending steadily towards the ridgeline above the village. From the ridge, the trail traverses the hillside through the rugged landscapes of this less-frequented region, with changing views across the surrounding valleys and foothills as we gain altitude. After approximately 4–5 hours of walking, we reach the traditional Sherpa village of Bagam (2,705 m / 8,875 ft), where we settle into camp and enjoy the peaceful mountain surroundings. Accommodation: Wilderness Camping, Bagam

Meals: B,L,D

Over the next two days, we continue along the remote Langtang Link of the Great Himalaya Trail, with predominantly descending trails as we make our way through the foothills towards Kyangsin and Dipu. Day 1 – Trek to Kyangsin (2,520 m / 8,268 ft, walk approx. 7–8 hrs) We leave Bagam and begin a long descent through the rugged middle hills. The trail takes us deeper into this seldom-visited region, with changing views across the surrounding ridges and valleys before we reach Kyangsin, where we establish our wilderness camp. Day 2 – Trek to Dipu (walk approx. 7–8 hrs) We continue our descent towards Dipu, completing another substantial day of approximately 7–8 hours on the trail. The varied terrain and remote surroundings continue to showcase the adventurous character of this lesser-travelled section of the GHT. Accommodation: Wilderness Camping

Meals: B,L,D

We begin climbing once again, following the ridgeline steadily higher towards Kharka (3,600 m / 11,811 ft). As we gain altitude, magnificent views unfold both east and west across the chain of mountains forming the natural frontier with Tibet. This isolated region has a remarkable history of exploration. British explorer and mountaineer H.W. Tilman was among the first Europeans to explore these remote mountains in 1949, and even now relatively few trekkers venture through this seldom-travelled corner of the Himalaya. After approximately 6–7 hours of walking, we reach Kharka and establish our wilderness camp amid the impressive high mountain scenery. Accommodation: Wilderness Camping, Kharka

Meals: B,L,D

We continue higher towards Panch Pokhari (4,074 m / 13,366 ft), reaching this spectacular high-altitude pilgrimage site after approximately 3–4 hours of walking. Meaning “Five Lakes”, Panch Pokhari takes its name from the five sacred ponds nestled amid the mountains. The lakes hold deep religious significance, and each year thousands of pilgrims make the journey here during the monsoon season. A Mahadev Temple stands near the lakes, adding to the spiritual atmosphere of this remarkable setting. From the high ground above Panch Pokhari, we are rewarded with sweeping views across the Jugal Himal and Rolwaling ranges, providing another magnificent Himalayan panorama along our Great Himalaya Trail traverse. The following day is a well-earned rest and acclimatisation day, providing time to recover, explore the sacred lakes and enjoy the magnificent surrounding mountain scenery before continuing our journey. Accommodation: Wilderness Camping, Panch Pokhari

Meals: B,L,D

Over the next two days, we continue north through the remote high country beyond Panch Pokhari, travelling well above the treeline through an increasingly rugged and dramatic Himalayan landscape. Day 1 – Trek to Intermediate Camp (walk approx. 4–5 hrs) Leaving Panch Pokhari, we make a short climb to the ridgeline before continuing north. Our route crosses a succession of high spurs and broad mountain basins, with expansive views across the surrounding ranges. After approximately 4–5 hours of walking, we establish our wilderness camp in this isolated high-altitude setting. Day 2 – Trek to Tin Pokhari (4,255 m / 13,960 ft, walk approx. 6 hrs) We continue north across the high country, traversing further ridges and basins before descending into a remote valley. A final climb brings us to Tin Pokhari (4,255 m / 13,960 ft), where we settle into camp after approximately six hours of walking. This wild and seldom-travelled section offers a wonderful sense of isolation as we continue deeper into the Jugal Himal along the Great Himalaya Trail. Accommodation: Wilderness Camping

Meals: B,L,D

Over the next two days, we approach and cross the Tilman Pass (5,308 m / 17,415 ft), one of the most challenging and rewarding high-pass crossings on this section of the Great Himalaya Trail. Day 1 – Trek to South High Camp (walk approx. 5–6 hrs) We continue through the rugged high country towards South High Camp, positioning ourselves beneath the Tilman Pass. The increasingly alpine terrain provides a dramatic setting as we prepare for the demanding crossing ahead. Our leader will assess the mountain and weather conditions and provide a detailed briefing on the route and plan for the following morning. Day 2 – Cross Tilman Pass (5,308 m / 17,415 ft) to North High Camp (4,720 m / 15,486 ft, walk approx. 7–9 hrs) We make an early start for our crossing of Tilman Pass. There are two possible routes through the lower rocky section, with our leader selecting the safest option according to conditions. The ascent is challenging, involving loose rock and scree before we reach a steep rock face. From here, we traverse to the left and climb onto the snowfield leading towards the pass. Reaching the crest of Tilman Pass is a significant achievement and rewards us with a spectacular sense of isolation amid the high peaks of the Jugal Himal. The descent requires equal care as we negotiate a steep snow slope and rocky gullies, which can be icy depending on conditions. A handline may be fixed where required, with our experienced guides managing the route and assisting the group throughout the crossing. After a demanding 7–9 hours, we reach North High Camp (4,720 m / 15,486 ft), spectacularly situated near the northern shore of a high-altitude lake, where we settle into camp after an exceptional day in the Himalaya. Accommodation: Wilderness Camping

Meals: B,L,D

We leave the remote high country behind and make our way towards Kyangjin Gompa (3,830 m / 12,566 ft), gradually approaching the main Langtang Valley trail after our demanding crossing of the Tilman Pass. As we descend, the landscape changes and we begin to encounter the more established trails and settlements of the Langtang Valley. After approximately seven hours of walking, we reach Kyangjin Gompa, a spectacularly situated mountain settlement surrounded by soaring peaks and glaciers. There is time to visit the village’s Buddhist gompa and, if open, the nearby cheese factory, which has long been a feature of Kyangjin. Time and conditions permitting, we can also climb to a nearby prayer-flag-covered viewpoint above the village for magnificent views across the Langtang Valley and surrounding mountains. After the wild and isolated terrain of the previous stages, arriving in Kyangjin Gompa marks another rewarding milestone on our Great Himalaya Trail journey. Accommodation: Wilderness Camping, Kyangjin Gompa

Meals: B,L,D

Over the next two days, we follow the well-established Langtang Valley trail, descending from the high mountains towards Syabru Besi. After the remote terrain and challenging passes of the previous stages, the clearly defined trail provides a welcome change of pace. Day 1 – Trek to Lama Hotel (2,490 m / 8,169 ft, walk approx. 7 hrs) We descend through the beautiful Langtang Valley, following the river as the high alpine landscape gradually gives way to lush forest. Along the way, we pass small settlements and teahouses before reaching Lama Hotel, where we settle in for the evening. Day 2 – Trek to Syabru Besi (1,503 m / 4,931 ft, walk approx. 6 hrs) We continue our descent beside the river, winding through forest and a succession of small mountain villages. As we lose altitude, the vegetation becomes increasingly lush and the landscape changes noticeably from the high country behind us. After approximately six hours of walking, we reach Syabru Besi (1,503 m / 4,931 ft), completing the Langtang trekking section of our Great Himalaya Trail journey. Accommodation: Wilderness Camping

Meals: B,L,D

We begin another exciting stage of our Great Himalaya Trail journey, commencing the Ganesh Link as we continue west towards the Manaslu and Annapurna regions. Leaving Syabru Besi, we climb into the foothills of the Ganesh Himal, following trails through a landscape of forest, cultivated hillsides and traditional mountain communities. After approximately 4.5 hours of walking, we reach Gatlang (2,238 m / 7,343 ft). Gatlang is a traditional Tamang village, offering an opportunity to experience the distinctive culture and way of life of the communities that inhabit this part of the Himalaya. Surrounded by terraced hillsides and mountain scenery, it provides a rewarding first stop on this next link of our traverse across Nepal. Accommodation: Wilderness Camping, Gatlang

Meals: B,L,D

Over the next two days, we continue along the Ganesh Link of the Great Himalaya Trail, crossing the Khurpu Dada Pass before descending through forests and terraced hillsides towards Tipling. Day 1 – Trek to Somdang via Khurpu Dada Pass (3,710 m / 12,172 ft, walk approx. 6 hrs) Leaving Gatlang, we climb through beautiful pine and rhododendron forest towards a large kharka at approximately 3,100 metres. We continue across the mountainside before joining a smaller trail that leads us towards the Khurpu Dada Pass (3,710 m / 12,172 ft). After crossing the pass, we turn west and begin our descent through the rugged foothills of the Ganesh Himal towards Somdang (3,258 m / 10,689 ft), where we establish our wilderness camp. Day 2 – Trek to Tipling (1,890 m / 6,201 ft, walk approx. 7 hrs) We continue west, descending through rhododendron forest as we leave the higher mountain terrain behind. The landscape gradually changes to cultivated hillsides and terraced fields as we approach the settlements of the lower valleys. After approximately seven hours of walking, we reach Tipling (1,890 m / 6,201 ft) and settle into camp, completing another rewarding stage of our journey towards the Manaslu region. Accommodation: Wilderness Camping

Meals: B,L,D

Over the next three days, we continue west along the Ganesh Link of the Great Himalaya Trail, travelling through densely forested hills, crossing a succession of minor ridges and descending into remote open basins. Day 1 – Trek to Lapa Khola (1,258 m / 4,127 ft, walk approx. 5.5 hrs) We leave Tipling and descend through the forested foothills towards Lapa Khola (1,258 m / 4,127 ft). As we lose altitude, the vegetation becomes increasingly lush and the warmer lower valleys provide a striking contrast to the high country behind us. Day 2 – Trek to Nauban Kharka (2,750 m / 9,022 ft, walk approx. 7 hrs) We regain considerable altitude, climbing steadily through dense forest and across minor ridge tops. The landscape gradually opens into secluded mountain basins and high grazing country before we reach Nauban Kharka (2,750 m / 9,022 ft) and establish our wilderness camp. Day 3 – Trek to Kasigaun (walk approx. 7.5 hrs) We continue across the rugged middle hills, following an undulating trail through forested ridges and open basins towards Kasigaun. This remains a wonderfully remote section of the GHT, with changing landscapes and traditional mountain communities providing a fascinating backdrop to our journey west. After approximately 7.5 hours of walking, we reach Kasigaun and settle into camp, bringing us closer to the Manaslu region and the next major stage of our traverse across Nepal. Accommodation: Wilderness Camping

Meals: B,L,D

We continue west on a relatively long but exciting stage, making our way towards Khorla Besi (970 m / 3,182 ft) and onwards to Yaru (1,100 m / 3,609 ft). Reaching Khorla Besi marks an important transition as we leave the Ganesh Link behind and join the main trail through the Manaslu region. From here, we continue towards Yaru, following the valley through the increasingly dramatic landscapes surrounding the Budi Gandaki River. This stage also marks a significant milestone: we are now approximately two-thirds of the way through our Full Great Himalaya Trail Traverse. After the immense journey across eastern and central Nepal, there is plenty to celebrate, and our cooks may prepare a special meal at camp to mark the occasion. We settle in for the evening with another major section of Nepal crossed and the spectacular Manaslu and Annapurna regions still ahead. Accommodation: Wilderness Camping

Meals: B,L,D

We continue upstream through the Budi Gandaki Valley towards Lama Chautara (1,570 m / 5,151 ft). After some of the longer and more demanding stages behind us, this is a relatively gentle day on the trail. Our route follows the river through a series of gradual ascents and descents, crossing several tributaries as we journey deeper into the Manaslu region. The changing valley scenery, forested slopes and rushing mountain rivers provide a beautiful backdrop throughout the walk. After approximately 4–5 hours of walking, we reach Lama Chautara and settle into our wilderness camp for the evening. Accommodation: Wilderness Camping, Lama Chautara

Meals: B,L,D

We continue our journey up the Budi Gandaki Valley, following a varied trail through the increasingly dramatic landscapes of the Manaslu region. At times, the trail climbs high above the river to negotiate narrow gorges where the steep valley walls leave little room beside the water. We pass through beautiful pine and rhododendron forests before descending once again towards the Budi Gandaki. Our route continues beneath the Gurung village of Ngak and onwards past Deng, with the character of the landscape gradually changing as we gain altitude and journey deeper into the mountains. After approximately 5–6 hours of walking, we reach Bihi Phedi (1,860 m / 6,102 ft) and settle into our wilderness camp. Accommodation: Wilderness Camping, Bihi Phedi

Meals: B,L,D

We initially climb before descending to cross a suspension bridge over the Budi Gandaki, continuing through a succession of riverside ascents and descents as we journey deeper into the Manaslu region. The cultural landscape begins to change noticeably, with mani walls, chortens and intricately carved stones appearing along the trail as we enter an area with strong Tibetan cultural influences. We pass below the village of Bih, known for its tradition of skilled stone carving, with beautifully engraved stones depicting Buddhist figures and stupas found along the route. Beyond Bih, we catch our first glimpses of the Shringi Himal before continuing along the northern bank of the Budi Gandaki to the predominantly Tibetan village of Ghap, where we stop for lunch. From Ghap, we climb through beautiful forest dominated by pine and birch, gaining altitude as the surrounding mountains rise ever more dramatically above the valley. After approximately 7–8 hours of walking, we reach our secluded wilderness camp amongst the trees near Namrung (2,630 m / 8,629 ft). Accommodation: Wilderness Camping, Namrung

Meals: B,L,D

We descend to cross the Damonan Khola before climbing once again through beautiful forest towards Namrung and its check post. From here, we continue along forested trails, passing small Tibetan-influenced villages as we make our way higher through the valley towards Shyala. As we gain altitude, we may encounter our first yaks, while troops of monkeys are sometimes seen descending through the forest towards the river. Behind us, uninterrupted views open towards Ganesh III, Ganesh IV and Baudha Peak, while the Kutang Himal rises dramatically to the north along the natural frontier between Nepal and Tibet. The mountain scenery becomes increasingly spectacular as we approach Shyala. Ahead, our first great panorama of the Manaslu massif unfolds, dominated by Himalchuli (7,893 m / 25,896 ft), Peak 29 (7,871 m / 25,823 ft) and Manaslu (8,163 m / 26,781 ft). After approximately 7–8 hours of walking, we reach Shyala (3,520 m / 11,549 ft) and settle into camp surrounded by an extraordinary amphitheatre of Himalayan peaks. The following day is a well-earned rest day, providing time to recover, acclimatise and enjoy the magnificent mountain scenery surrounding our camp before continuing deeper into the Manaslu region. Accommodation: Wilderness Camping, Shyala

Meals: B,L,D

We continue into increasingly wild and remote mountain country, skirting sections of glacial moraine before descending towards the riverbed. Throughout the walk, we are rewarded with superb views of Manaslu (8,163 m / 26,781 ft) rising dramatically above the surrounding peaks. Our trail leads us to Samdo, a remote Tibetan-influenced village situated close to the border with Tibet. Home to a small permanent community, Samdo reflects the strong cultural and historic connections that have long existed across these high Himalayan valleys. From Samdo, we descend towards the Budi Gandaki River and cross a wooden bridge before making our way to Larkye Bazaar (4,000 m / 13,123 ft). Historically associated with trans-Himalayan trade, this remote location provides a spectacular wilderness camp and positions us for our continued ascent towards the Larkya La. After approximately 5–6 hours of walking, we settle into camp surrounded by the immense landscapes of the high Manaslu region. Accommodation: Wilderness Camping, Larkye Bazaar

Meals: B,L,D

We continue our ascent into the spectacular high country of the Manaslu region, steadily making our way towards the base of the Larkye La. After crossing a couple of mountain streams, the Larkye Glacier comes into view on the opposite side of the valley. We climb gradually through an increasingly stark alpine landscape, skirting around the Sarka Khola as glaciers, rugged ridges and high Himalayan peaks dominate our surroundings. After approximately four hours of walking, we reach Larkye Base Camp (4,460 m / 14,633 ft) and establish our wilderness camp near a small brick shelter at the foot of the pass. The shorter walking day provides valuable time to rest and prepare for the Larkye La crossing, one of the major high-pass crossings of this stage of our Great Himalaya Trail journey. Accommodation: Wilderness Camping, Larkye Base Camp

Meals: B,L,D

We make an early start for the Larkye La (5,140 m / 16,864 ft), one of the great high-pass crossings of our journey through the Manaslu region. Soon after leaving camp, the distinctive profile of Larkye Peak comes into view as we begin our ascent. The climb is initially gradual, and at this altitude we maintain a steady pace as we make our way higher. After approximately five hours, the final section steepens as we approach the crest of the pass. Reaching the Larkye La is a tremendous reward. An extraordinary mountain panorama unfolds to the west, encompassing Himlung Himal (7,126 m / 23,379 ft), Cheo Himal, Gyaji Kang, Kang Guru (6,981 m / 22,904 ft) and Annapurna II (7,937 m / 26,040 ft). From the pass, we begin a long and demanding descent. The initial slopes are steep and can involve ice, loose scree and glacial terrain, requiring careful footwork as we steadily lose altitude. Eventually, we enter the Burdin Khola Valley, where the terrain eases as we continue towards Bimtang. After approximately 8–10 hours of walking, we reach Bimtang (3,590 m / 11,778 ft) and settle into camp after completing another major high-pass crossing on our Great Himalaya Trail traverse. Accommodation: Wilderness Camping, Bimtang

Meals: B,L,D

We continue our descent from the high mountains, following the valley towards Dharapani (1,865 m / 6,119 ft) and the next stage of our Great Himalaya Trail journey. The trail leads through magnificent pine and rhododendron forest, particularly beautiful during the spring months when the rhododendrons burst into colour across the hillsides. As we descend, the landscape becomes increasingly lush, providing a striking contrast to the stark alpine terrain of the Larkye La. Throughout the walk, there are superb views back towards the Himlung and Manaslu Himal, providing plenty of opportunities to pause and appreciate the immense mountains we have travelled through. After approximately seven hours of walking, we reach Dharapani, where our route connects with the Marsyangdi Valley and the trails of the Annapurna region, marking another significant transition on our traverse across Nepal. Accommodation: Wilderness Camping, Dharapani

Meals: B,L,D

Having crossed from the Manaslu region into the Annapurna region, we continue west on another spectacular stage of our Great Himalaya Trail journey. This is also a very special milestone – Day 100 of our Full GHT Traverse! The trail climbs across steep forested ridges and crosses the river as we make our way towards Koto. Along the route, we pass traditional mani walls and prayer wheels, reflecting the strong Tibetan Buddhist culture of the villages throughout this region. Continuing through the forest, we round a bend to encounter the immense Paungda Danda, a remarkable curved rock face rising more than 1,500 metres above the river. The mountain views are equally impressive, with Annapurna II dominating the skyline to the south and Pisang Peak rising to the northeast. After approximately seven hours of walking, we reach Koto (2,620 m / 8,596 ft) and settle into camp. Reaching Day 100 is an extraordinary achievement and a wonderful opportunity to reflect on just how far we have travelled across the Himalaya, with more remarkable country still ahead. Accommodation: Wilderness Camping, Koto

Meals: B,L,D

Over the next two days, we continue along the traditional Annapurna Circuit, trekking deeper into the upper Marsyangdi Valley as the scenery opens to reveal magnificent views of the Annapurna massif. Day 101 – Trek to Pisang (2,675 m / 8,776 ft, walk approx. 6–7 hrs) We follow the trail towards Pisang, a traditional mountain settlement divided between the lower village and the older village, which sits approximately 150 metres higher on the hillside. As we progress, the landscape becomes increasingly alpine and the great peaks of the Annapurna region begin to dominate the skyline. Day 102 – Trek to Braga (3,475 m / 11,401 ft, walk approx. 6–7 hrs) We continue our gradual ascent through the upper valley towards Hongde, home to Manang’s small mountain airstrip. From here, a further walk of approximately 40 minutes brings us to Braga, where we establish camp. Our campsite enjoys one of the most spectacular settings of the journey, with magnificent views towards Annapurna III and Annapurna IV rising dramatically across the valley. Accommodation: Wilderness Camping

Meals: B,L,D

We leave Braga and continue higher through the spectacular landscapes of the Annapurna region, following a trail that winds gradually around the contours towards Yak Kharka (4,050 m / 13,287 ft). As we gain altitude, the mountain views become increasingly impressive, with magnificent perspectives of Annapurna III and Gangapurna dominating the skyline. The landscape becomes progressively more alpine as we leave the lower villages behind and enter the broad, open high country. We eventually reach the Josang Valley and continue to our wilderness campsite at Yak Kharka. At over 4,000 metres, we settle in surrounded by an extraordinary panorama of the Annapurna Himal. Accommodation: Wilderness Camping, Yak Kharka

Meals: B,L,D

We continue higher towards Thorong High Camp (4,700 m / 15,420 ft) on a relatively short but strenuous stage as we position ourselves for the crossing of the Thorong La. The trail climbs steadily up the valley before crossing the Jorsang Khola on a small cantilevered bridge. From here, we carefully traverse sections of loose scree as the landscape becomes increasingly stark and alpine. After approximately four hours of walking, we reach Thorong High Camp, situated beneath the imposing Thorong La. At this altitude, we take the remainder of the afternoon to rest, hydrate and prepare for the demanding pass crossing ahead. An early night is recommended, with an alpine start and one of the great high-pass crossings of our Great Himalaya Trail journey awaiting us. Accommodation: Wilderness Camping, Thorong High Camp

Meals: B,L,D

We make an early start before daybreak for the crossing of the Thorong La (5,380 m / 17,651 ft), one of the great high passes of the Annapurna region. This is a long and demanding day, but the effort is rewarded with some of the most spectacular mountain views of our Great Himalaya Trail journey. The initial ascent is steep and, at this altitude, progress is deliberately slow and steady. The trail climbs through a seemingly endless series of switchbacks and false summits before the large prayer-flag-covered cairn marking the Thorong La finally comes into view. Reaching the pass is an exhilarating moment. From the top, magnificent views extend back across the Annapurna Range and west towards the arid landscapes of Mustang and the Tibetan Plateau. After taking time to appreciate the panorama, we begin our long descent towards Muktinath (3,800 m / 12,467 ft). After approximately nine hours of walking, we arrive in Muktinath, tired but exhilarated after another major Himalayan pass crossing. The following day is a well-earned rest day, providing time to recover from the Thorong La crossing and explore Muktinath, an important pilgrimage destination for both Hindus and Buddhists, before continuing west on our Full GHT Traverse. Accommodation: Wilderness Camping, Muktinath

Meals: B,L,D

We leave Muktinath and descend towards the Kali Gandaki Valley, following a quieter trail that avoids much of the road as we make our way towards Kagbeni (2,810 m / 9,219 ft). Situated at the entrance to Upper Mustang, Kagbeni was historically an important trading settlement on the ancient routes linking Nepal and Tibet. Its narrow lanes, traditional mud-brick houses and old Buddhist gompa reflect the strong Tibetan cultural influences of this remarkable region, while the remains of an old fort stand at the northern edge of the village. From Kagbeni, we continue south through the village and cross a suspension bridge before beginning a steep series of switchbacks to a broad grassy plateau. We then follow the trail towards Goat Kharka, marking the beginning of our journey west towards the remote Dolpo region. The landscapes and culture begin to change as we approach one of Nepal’s most isolated regions. Dolpo is characterised by high valleys surrounded by peaks exceeding 6,000 metres and communities that have maintained strong Tibetan Buddhist and Bon traditions. For generations, local livelihoods have centred around agriculture and the herding of yaks, sheep and goats, while historic trade routes once supported great salt caravans travelling across the Himalaya. After approximately six hours of walking, we reach Goat Kharka and establish our wilderness camp, ready to continue deeper into the remote landscapes of western Nepal. Accommodation: Wilderness Camping, Goat Kharka

Meals: B,L,D

We set out early for a challenging and rewarding day, crossing two high passes as we continue west towards Santa (3,778 m / 12,395 ft). Our route begins with a steady climb up the hillside, becoming progressively steeper as we enter a rugged gully. We pass several caves and cross a watercourse before joining the main trail from Phalyak and continuing towards our first pass at 4,306 m / 14,127 ft. From the pass, we continue west, contouring through a succession of remote mountain basins before climbing once again to cross the Bhima Lojun La (4,460 m / 14,633 ft). The high, open terrain provides a wonderful sense of isolation as we journey deeper into the mountains of western Nepal. We traverse for a further 1–2 hours before reaching a spur and beginning our descent into a broad ravine. A final section across a scree slope brings us to Santa, where we establish camp after approximately 7–8 hours of walking. Accommodation: Wilderness Camping, Santa

Meals: B,L,D

We continue west through increasingly remote mountain country towards Ghalden Ghuldun Khola (4,247 m / 13,934 ft), following a varied trail through rugged gullies and across high hillsides. Our route initially leads through two narrow gullies before a series of switchbacks takes us steadily higher towards Jhansye (4,195 m / 13,763 ft). From here, the trail levels out as we traverse the hillside, enjoying expansive views across the surrounding high country. We then descend towards the Kyalunpa Khola, crossing the river on a wooden bridge before continuing west into another narrow gully. A final steep climb leads us to our secluded campsite, beautifully positioned amongst juniper trees at Ghalden Ghuldun Khola. After approximately six hours of walking, we settle into camp surrounded by the wild landscapes of this seldom-travelled region. Accommodation: Wilderness Camping, Ghalden Ghuldun Khola

Meals: B,L,D

Over the next three days, we undertake a challenging and spectacular stage through the remote landscapes of Dolpo, crossing two high passes above 5,000 metres as we continue west towards Chharka Bhot. Day 1 – Trek to Lalinawar Khola (4,800 m / 15,748 ft, walk approx. 4 hrs) We climb steadily towards Lalinawar Khola, gaining altitude as we enter increasingly stark and isolated high country. This shorter stage allows us to maintain a measured pace at altitude and positions us for the demanding pass crossings ahead. Day 2 – Cross Jungben La (5,550 m / 18,209 ft) and Niwas La (5,120 m / 16,798 ft) to Nulungsunda Kharka (4,987 m / 16,362 ft, walk approx. 7 hrs) We make an early start for a major day in the high mountains, crossing both the Jungben La and Niwas La. From the Jungben La, conditions permitting, magnificent views extend south towards Hidden Valley and the Dhaulagiri massif. We continue across the high country to the Niwas La, our second major pass of the day, before making a relatively straightforward descent to Nulungsunda Kharka. Our wilderness camp is situated near the confluence of the Malun and Thasan Kholas, surrounded by the immense landscapes of Dolpo. Day 3 – Trek to Chharka Bhot (4,302 m / 14,114 ft, walk approx. 4–5 hrs) After the demanding double-pass crossing, we enjoy a comparatively easier stage towards Chharka Bhot (4,302 m / 14,114 ft). The trail leads us through remote mountain country to this traditional settlement, where the distinctive culture and landscapes of Dolpo provide a fascinating backdrop to our continuing Great Himalaya Trail journey. Accommodation: Wilderness Camping

Meals: B,L,D

Over the next three days, we continue west through the extraordinary landscapes of Dolpo, following remote river valleys, crossing the high Chan La (5,378 m / 17,644 ft) and passing through the culturally rich Tarap Valley. Day 1 – Trek to Chap Chu (4,320 m / 14,173 ft, walk approx. 7 hrs) Leaving Chharka Bhot, we descend towards the Chharka Tulsi Khola and follow the river through a rugged valley. The trail crosses the river several times before a short climb and descent brings us to a minor tributary, which we cross using stepping stones. A final climb of approximately 45 minutes leads to Chap Chu, where we establish our wilderness camp. Day 2 – Cross Chan La (5,378 m / 17,644 ft) to Maran (4,350 m / 14,272 ft, walk approx. 8 hrs) We set out for another spectacular high-pass crossing, gradually ascending towards the Chan La. By this stage of our Great Himalaya Trail journey, we are well acclimatised and conditioned to sustained days in the high mountains, although the altitude still demands a steady pace. From the pass, magnificent views reveal the immense scale of the surrounding Dolpo mountains. We descend through a series of switchbacks before climbing to a ridge overlooking the Sheru Khola. On reaching a chorten, we descend into the Tarpi Khola Valley and continue to our camp at Maran. Day 3 – Trek to Tungyalaphu (4,450 m / 14,600 ft, walk approx. 7 hrs) We continue through the remote Tarap Valley on a comparatively easier stage towards Tungyalaphu. Our route takes us near Dho Tarap, one of the region’s important traditional settlements. Time permitting, there may be an opportunity to visit the Ribum Gompa nunnery and Regu Chorten, offering further insight into the deeply rooted Buddhist traditions of Dolpo. We then continue through the high valley to Tungyalaphu (4,450 m / 14,600 ft), where we settle into our wilderness camp. Accommodation: Wilderness Camping

Meals: B,L,D

Over the next three days, we journey through the extraordinary landscapes and ancient settlements of Upper Dolpo, crossing the Jyanta La before continuing to Saldang and the sacred site of Shey Gompa. Day 1 – Cross Jyanta La (5,100 m / 16,732 ft) to Darsumanadobhan (4,700 m / 15,420 ft, walk approx. 6 hrs) We set out for another high-pass crossing, making our way over the Jyanta La (5,100 m / 16,732 ft). Surrounded by the stark, expansive landscapes of Upper Dolpo, we cross the pass before descending to Darsumanadobhan, where we establish our wilderness camp on a broad grassy site. Day 2 – Trek to Saldang (3,770 m / 12,369 ft, walk approx. 7 hrs) We descend from the high country towards Saldang, one of the principal villages of Upper Dolpo. Set amid an extraordinary landscape of deeply eroded valleys and barren mountain slopes, Saldang has long been an important centre for the surrounding communities and historic trans-Himalayan trade routes. Day 3 – Trek via Namgung to Shey Gompa (4,345 m / 14,255 ft, walk approx. 7 hrs) We continue via Namgung towards Shey Gompa, one of the most sacred and culturally significant sites in Dolpo. Set beneath Crystal Mountain, Shey has been an important centre of pilgrimage and spiritual practice for centuries. Time and conditions permitting, there may also be an opportunity to visit the remote Tsakang Hermitage, spectacularly positioned on Crystal Mountain approximately an hour beyond Shey. We settle into camp at Shey Gompa, surrounded by one of the most remarkable cultural and mountain landscapes encountered on our Great Himalaya Trail journey. Accommodation: Wilderness Camping

Meals: B,L,D

Over the next three days, we journey from the sacred landscapes of Shey Gompa towards the spectacular Phoksundo Lake, crossing another major high pass before descending through beautiful forests into one of the most celebrated landscapes of Dolpo. Day 1 – Cross Nagdala La (5,350 m / 17,552 ft) to High Camp (4,650 m / 15,256 ft, walk approx. 6 hrs) Leaving Shey Gompa, we climb towards the Nagdala La, also known as the Kang La. At 5,350 metres, this is another significant high-pass crossing, with expansive views across the stark mountains and deeply carved valleys of Upper Dolpo. From the pass, we descend to our High Camp (4,650 m / 15,256 ft) and settle in for the night. Day 2 – Trek to Phoksundo Khola Camp (3,750 m / 12,303 ft, walk approx. 6 hrs) We continue our descent from the high country, with the landscape gradually becoming greener as we enter beautiful juniper and silver birch forest. After approximately six hours of walking, we reach our wilderness camp near the Phoksundo Khola. Day 3 – Trek to Ringmo and Phoksundo Lake (3,620 m / 11,877 ft, walk approx. 5 hrs) A spectacular final stage takes us through pine forest towards Ringmo, a traditional village set amid the dramatic landscapes of Dolpo. From the village, it is only a short walk to the shores of magnificent Phoksundo Lake. Surrounded by sheer cliffs and rugged mountains, with its extraordinary turquoise waters contrasting against the arid Dolpo landscape, Phoksundo Lake is one of the great natural highlights of our entire Great Himalaya Trail journey. We settle into camp with time to appreciate this remarkable Himalayan setting. Accommodation: Wilderness Camping

Meals: B,L,D

We leave the spectacular surroundings of Phoksundo Lake and begin the next remote stage of our Great Himalaya Trail journey, with six days of trekking ahead to reach Jumla. We are now travelling through Nepal’s far west, one of the most isolated and seldom-visited regions of the country. Tourism infrastructure here remains extremely limited, and the trails, settlements and facilities are considerably more basic than in Nepal’s established trekking regions. This remoteness is also what makes this section so rewarding, offering a genuine sense of wilderness and exploration. We climb away from the Phoksundo region and continue through rugged mountain country towards Kharka (4,300 m / 14,108 ft). After approximately 5.5 hours of walking, we reach our wilderness camp and settle in for the evening, surrounded by the remote landscapes of western Nepal. Accommodation: Wilderness Camping, Kharka

Meals: B,L,D

Over the next three days, we undertake another challenging and adventurous stage through Nepal’s remote far west. Branching away from the main trail, we follow a more direct route west, crossing the spectacular Kagmara La (5,115 m / 16,782 ft). Day 1 – Trek to Kagmara High Camp (5,070 m / 16,634 ft, walk approx. 4–5 hrs) We continue higher as the valley gradually narrows around us, passing a succession of waterfalls before climbing onto increasingly rugged moraine. The landscape becomes stark and alpine as we approach Kagmara High Camp, spectacularly positioned at just over 5,000 metres beneath the pass. Day 2 – Cross Kagmara La (5,115 m / 16,782 ft) to Base Camp (4,200 m / 13,780 ft, walk approx. 6–7 hrs) We make an early start for the crossing of the Kagmara La, another significant high pass on our traverse across western Nepal. From the crest, we are rewarded with magnificent panoramic views across the surrounding Himalayan ranges and the vast, isolated landscapes of the far west. We then begin our descent on the western side of the pass, carefully making our way out of the high alpine terrain towards our wilderness camp at approximately 4,200 metres. Day 3 – Trek to Hurikot (3,010 m / 9,875 ft, walk approx. 8 hrs) A long descent takes us through Mauriya Phedi and Chotra as we leave the high mountains behind and continue towards Hurikot. The landscape changes considerably as we lose altitude, gradually returning to greener valleys and more settled country. After approximately eight hours of walking, we reach Hurikot (3,010 m / 9,875 ft) and establish camp after completing another demanding section of our Great Himalaya Trail journey. Accommodation: Wilderness Camping

Meals: B,L,D

Over the next two days, we continue our traverse through Nepal’s remote far west, making our way towards Rara National Park and the final stages of our epic Great Himalaya Trail journey. Day 1 – Trek to Nauli Ghot (3,400 m / 11,155 ft, walk approx. 8 hrs) We continue west through rugged and seldom-travelled mountain country towards Nauli Ghot. This is another substantial day on the trail, with magnificent views unfolding as we traverse the hillsides and pass a succession of remote side valleys. Day 2 – Trek to Manisango (2,800 m / 9,186 ft, walk approx. 8 hrs) We continue towards Manisango, gradually losing altitude as we progress closer to Rara National Park. The surrounding landscapes provide a spectacular backdrop, with expansive valleys, forested hillsides and isolated mountain settlements accompanying us along the way. After two rewarding days of approximately eight hours of walking each, we reach Manisango and settle into camp. With the final stages of our journey drawing closer, there is a growing sense of achievement after our extraordinary traverse across the length of the Nepal Himalaya. Accommodation: Wilderness Camping

Meals: B,L,D

Over the next four days, we reach the historic mountain town of Jumla, enjoy a much-needed rest day and then continue towards Khaligaon and Bulbule as we begin our approach to Rara Lake and the final stages of our Great Himalaya Trail traverse. Day 1 – Trek to Jumla (2,540 m / 8,333 ft, walk approx. 7 hrs) We continue through the remote landscapes of western Nepal towards Jumla, completing another substantial day on the trail. Reaching Jumla is an exciting milestone after our long traverse through Dolpo and the isolated mountains of Nepal’s far west. Day 2 – Rest day in Jumla A full day is set aside for rest and recuperation. After the sustained trekking of the previous weeks, this is an important opportunity to recover, attend to personal gear and prepare for the final stages of our journey towards Rara and the western end of our traverse. Day 3 – Trek to Khaligaon (walk approx. 5–6 hrs) Refreshed, we return to the trail and continue through the hills towards Khaligaon. We are now approaching the main monsoon period, and conditions can become increasingly wet, with rain and muddy trails adding another dimension to our journey through the far west. Day 4 – Trek to Dab (Bulbule) (walk approx. 6–7 hrs) We continue towards Dab, also known as Bulbule, making our way closer to Rara National Park. The trail leads through the green hills and remote settlements characteristic of this little-visited corner of Nepal. By this stage, rainfall and wet trail conditions should be expected, and our experienced team will adjust the day's plans where necessary according to weather and local conditions. Accommodation: Wilderness Camping

Meals: B,L,D

We continue towards one of the great natural highlights of Nepal’s far west, trekking for approximately 7–8 hours to Rara Lake (3,010 m / 9,875 ft). After the long and remote journey across western Nepal, reaching the shores of this magnificent lake is another memorable milestone on our Great Himalaya Trail traverse. Rara Lake is Nepal’s largest lake, surrounded by the protected forests and mountains of Rara National Park. Its clear blue waters and densely forested shoreline create a striking contrast to the rugged high-altitude landscapes we have crossed to reach this remote corner of Nepal. The national park supports a remarkable variety of Himalayan wildlife, including musk deer, goral, Himalayan tahr, Himalayan black bear and red panda, although sightings are never guaranteed. The forests surrounding the lake also provide a wonderfully peaceful setting in which to enjoy this particularly beautiful part of the journey. The following day is a well-earned rest day, allowing time to recover and explore the shores of Rara Lake before beginning our final major stage through Nepal’s far west. From Rara, our route continues towards Gamgadhi, Simikot and the Yari Valley, keeping us close to the main chain of the Great Himalaya Range as we journey towards the western conclusion of our extraordinary traverse across Nepal. Accommodation: Wilderness Camping, Rara Lake

Meals: B,L,D

We leave the beautiful shores of Rara Lake and continue west through the remote landscapes of Nepal’s far west. The trail takes us away from the protected forests and tranquil waters of Rara National Park, leading through a changing landscape of forested hillsides, valleys and isolated settlements as we make our way towards Karnali. After approximately 4–5 hours of walking, we reach our campsite and settle in for the evening. Accommodation: Wilderness Camping

Meals: B,L,D

We leave Karnali and cross a suspension bridge before beginning a steep and rocky ascent. The trail climbs steadily across the hillside until we reach a ridge at approximately 2,180 metres, where the terrain begins to ease. From the ridge, we descend towards a small river before climbing once again through cultivated fields and pine forest. As we gain height, the trail reaches another ridge and then traverses the hillside towards Bam village (2,700 m / 8,858 ft). After approximately five hours of walking, we reach Bam and settle into our wilderness camp. Accommodation: Wilderness Camping, Bam

Meals: B,L,D

We leave Bam and follow a trail that contours around the surrounding hillsides, continuing through the remote landscapes of Nepal’s far west towards Ghachaur. After reaching a stream at Ghachaur, we begin the main climb of the day, ascending steadily for approximately 3.5 hours towards the pass. From the top, we enjoy a much easier descent through the surrounding hills towards Jogimara. Around 15 minutes before reaching Jogimara, we pass a small local teashop before continuing to our attractive campsite beside a stream. After approximately 6–7 hours of walking, we reach Jogimara (3,005 m / 9,859 ft) and settle into camp for the evening. Accommodation: Wilderness Camping, Jogimara

Meals: B,L,D

We begin with a short, steady ascent from Jogimara to a ridge at approximately 3,120 metres, before commencing a long descent of around 500 metres to a small stream. From here, we climb again and carefully cross a landslide section, where views open across the lower valley towards the village of Rimi. We then make a long traverse towards Deuri, passing a local school before descending through the village of Darma. Continuing through the village, the trail drops steeply through a series of switchbacks to reach the main riverside trail. We cross a suspension bridge over the Humla Karnali River before making a final short climb to Piplan (1,700 m / 5,577 ft). After approximately 7–8 hours of walking, we reach our campsite and settle in after a varied and rewarding day on the trail. Accommodation: Wilderness Camping, Piplan

Meals: B,L,D

We continue through the remote landscapes of Nepal’s far west, passing the traditional villages of Nimagaon and Korka as we begin a sustained climb towards Apsia Lekh. The trail ascends through a series of switchbacks before crossing a broad basin between two ridges. We continue to a stream, where we stop for a well-earned lunch break before beginning the next stage of our ascent. Climbing once again, we reach the village of Puma, where we take the right-hand trail and continue steadily higher. A final series of switchbacks leads us through beautiful pine forest towards Apsia Lekh (3,200 m / 10,499 ft). After approximately 7–8 hours of walking, we reach our wilderness camp and settle in for the evening. Accommodation: Wilderness Camping, Apsia Lekh

Meals: B,L,D

We continue west through the remote landscapes of Nepal’s far west, with magnificent views of Saipal and the surrounding valleys providing a spectacular backdrop to our walk. The trail contours across the hillside towards Kallas, from where we descend to the river before following a steady trail to another ridge. We then descend once more towards the Rodikot Khola, crossing through the deeply folded terrain that characterises this region. From the Rodikot Khola, a final climb of approximately 1.5 hours brings us to our peaceful wilderness campsite beside the Punkha Khola. After approximately 4–5 hours of walking, we settle into camp and enjoy the remote mountain surroundings. Accommodation: Wilderness Camping, Punkha Khola

Meals: B,L,D

We begin with a steep 500-metre ascent, climbing a series of switchbacks to reach a kharka at approximately 3,512 metres. From the kharka, we continue higher as expansive views open across the surrounding valleys, including north towards Simikot and south across the rugged landscapes of Nepal’s far west. Our route climbs to over 4,000 metres, providing a magnificent vantage point before we begin our descent. The trail then drops very steeply towards the Yanchu Khola, requiring care as we lose considerable altitude. Several possible campsites are available in the valley, and we may encounter local herders and their livestock grazing in the surrounding kharkas. After approximately four hours of walking, we establish our wilderness camp beside the river. Accommodation: Wilderness Camping, River Camp

Meals: B,L,D

We continue towards Simikot, following a varied trail through the rugged valleys and traditional settlements of Nepal’s far west. Depending on the weather, conditions today can be warm and dusty, with relatively little shade along sections of the route. We begin with a short descent alongside the river before climbing gradually towards Durpa village. From here, we descend to Kharpunath, an important local pilgrimage site situated near the confluence of the Karnali rivers. Continuing for approximately 30 minutes, we turn into the Kudila Khola Valley and begin our final approach towards Simikot. The trail climbs past several small teashops before crossing a metal bridge, from where a final series of switchbacks takes us steadily higher. After approximately 6–7 hours of walking, we reach Simikot (2,900 m / 9,514 ft), the principal settlement and administrative centre of the Humla region. Accommodation: Wilderness Camping, Simikot

Meals: B,L,D

Leaving Simikot, we continue through the beautiful and culturally rich landscapes of Humla, passing numerous traditional villages and cultivated fields of buckwheat and potatoes. The trail crosses rivers and climbs a succession of ridges, with small mountain communities scattered throughout the surrounding valleys. As we approach Dharapori, the gradient begins to ease and we pass through groves of walnut and apricot trees, a striking contrast to the higher alpine landscapes encountered earlier on our journey. Leaving Dharapori, we cross the river and continue along its northern side, following the valley towards Muchu. The trail then leads us onwards to Kermu (2,300 m / 7,546 ft), where we establish our camp after approximately 7–8 hours of walking. Accommodation: Wilderness Camping, Kermu

Meals: B,L,D

Leaving Kermu, we branch away from the main trail and begin trekking north through the increasingly remote landscapes of Humla, heading towards the Tibetan border. As we leave the more established route behind, the surroundings become noticeably wilder and more isolated. We follow remote mountain trails through this seldom-visited corner of northwestern Nepal, with the rugged terrain and sparsely populated valleys providing a strong sense of wilderness. After approximately 6–7 hours of walking, we reach Shinjungma, where we establish our wilderness camp for the night. Accommodation: Wilderness Camping, Shinjungma

Meals: B,L,D

Over the next two days, we journey deeper into one of the most remote corners of Nepal, following seldom-travelled trails close to the Tibetan border and surrounded by the wild mountain landscapes of Humla. Day 1 – Trek to Talung (4,380 m / 14,370 ft, walk approx. 6–7 hrs) We continue north into increasingly rugged high country, climbing towards Talung as the landscape opens into a spectacular natural amphitheatre of unnamed peaks rising above 5,000 metres. Few trekkers venture into this isolated region, and the vast mountain scenery provides a wonderful sense of wilderness. Day 2 – Trek to Halji (3,750 m / 12,303 ft, walk approx. 6–7 hrs) We continue through the remote valleys of far western Nepal, descending towards Halji. The trail remains wonderfully isolated, with dramatic mountain views and traditional settlements providing a fascinating glimpse into life in this little-visited region. Far western Nepal remains one of the Himalaya’s lesser-known trekking regions, and these two days showcase its remarkable combination of remote trails, traditional mountain culture and impressive high-altitude scenery. Accommodation: Wilderness Camping

Meals: B,L,D

Today is an extraordinary day as we follow the remote trails of Humla towards Hilsa, situated on Nepal’s border with Tibet, and reach the end of our epic journey across the Great Himalaya Trail. We descend through the rugged valleys of Nepal’s far west, gradually leaving behind the high mountain landscapes that have defined this final stage of our traverse. The trail leads us into the Humla Karnali Valley and onwards to the small border settlement of Hilsa (2,300 m / 7,546 ft). After approximately 8–9 hours of walking, we finally reach Hilsa. Congratulations – we have completed the Full Great Himalaya Trail! After months on the trail, countless mountain passes, remote valleys, wilderness camps and an incredible journey across the length of the Nepal Himalaya, arriving in Hilsa is a moment to celebrate. It is a remarkable achievement and the culmination of one of the world’s great long-distance mountain journeys. Tonight, we settle into camp for the final time with an enormous sense of accomplishment and plenty of memories from our journey across Nepal. Accommodation: Wilderness Camping, Hilsa

Meals: B,L,D

With our Great Himalaya Trail traverse complete, we leave Hilsa and begin the journey back to Simikot (2,900 m / 9,514 ft). Travelling by road through the spectacular landscapes of Humla, we retrace our way through the remote valleys and rugged mountains of Nepal’s far west. After approximately 7–8 hours of driving, we arrive in Simikot and settle in for the evening. Tonight is a special occasion and a chance to celebrate with our incredible crew, whose hard work, experience and support have been an integral part of this extraordinary journey. After months of trekking across the Nepal Himalaya, there are sure to be plenty of congratulations, shared stories and well-deserved pats on the back. Completing the Full Great Himalaya Trail is an exceptional achievement, and tonight we celebrate together with our fellow trekkers and support team, reflecting on the challenges, friendships and unforgettable experiences shared along the way. Accommodation: Camp, Simikot

Meals: B,L,D

This morning, we farewell Simikot and the mountains of Nepal’s far west as we begin our journey back to Kathmandu. We first take a spectacular flight from Simikot to Nepalgunj, taking approximately 45–60 minutes, with wonderful aerial views across remote valleys, forests, fields and villages. From Nepalgunj, we connect with our onward flight to Kathmandu, which takes approximately 50 minutes. As we return to the capital, the flight offers a memorable final perspective on the vast landscapes we have travelled through during our Great Himalaya Trail journey. On arrival in Kathmandu, we transfer to the Radisson Hotel, where the remainder of the day is at leisure. After months in the mountains, there is time to relax, enjoy the comforts of the hotel or explore the many restaurants and shops of Kathmandu. This evening, we come together for a special final group dinner, celebrating the completion of our Full Great Himalaya Trail traverse. It is a wonderful opportunity to share stories and memories with our fellow trekkers and reflect on an extraordinary journey across the Nepal Himalaya. Accommodation: Radisson Hotel, Kathmandu

Meals: B,L,D

Today is a day to rest, regroup and reflect on the incredible adventure we have shared across the Great Himalaya Trail. After months in the mountains, the day is completely at leisure to enjoy Kathmandu at your own pace. You may choose to wander through the colourful streets of Thamel, enjoy Kathmandu’s excellent cafés and restaurants, or spend some time searching for those final souvenirs and gifts to take home. For those looking for a little extra relaxation, there may even be time to enjoy the spa and facilities at the Radisson Hotel – a well-deserved indulgence after completing one of the world’s great Himalayan journeys. Above all, today provides time to relax and reflect on the remarkable landscapes, challenges, friendships and experiences that have made our Full Great Himalaya Trail traverse such an unforgettable adventure. Accommodation: Radisson Hotel, Kathmandu

Meals: B

After breakfast, our extraordinary Great Himalaya Trail journey comes to an end. A transfer to the airport is included, where you will be assisted with check-in procedures for your onward flight.

Meals: B

Ready to start your adventure?

1 scheduled departure between 8 Mar 2028 and 8 Mar 2028.

Departs 8 Mar 2028 – ends 4 Aug 2028 (150 days)

View dates to Book

What's included?

Included

Return domestic flights Kathmandu–Biratnagar–Suketar and Nepalgunj–Kathmandu (valued at US$519)
All meals during the trek: 149 breakfasts, 142 lunches and 143 dinners (valued at US$6,555)
Use of a World Expeditions trek pack including a quality sleeping bag, sleeping bag liner, and down or fibre-fill jacket (valued at US$500)
Climbing pack including ice axe, crampons, harness and helmet
All park entrance fees and trekking permits
Accommodation at the Radisson Hotel in Kathmandu
Accommodation in fully serviced wilderness campsites during the trek
Airport transfers if arriving on Day 1 and Day 150
Extra baggage allowance on domestic flights (total 20kg)
Expert high altitude mountaineering guide and experienced trekking guides
Use of comprehensive group medical kit
Portable Altitude Chamber and satellite phone for emergency use
Daily supply of safe treated drinking water to reduce single-use plastic waste
Ethical porter support including fair wages, insurance, proper equipment and responsible load limits
Souvenir World Expeditions kit bag

Not included

International flights
Airport and departure taxes
Visa fees
Travel insurance (compulsory)
Meals not listed as included
Personal expenses such as phone calls and laundry
Bottled water, aerated and alcoholic drinks
Tips and gratuities
Any items not listed as included

Reviews (6)

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What can one say to sum up five months crossing the Himalaya from east to west Nepal? It has everything from high mountain passes and days in the snow, low land agricultural areas and the summer heat, the high and dry regions of Dolpo, and finally the wet monsoon rains of the west.

The challenges one faces on a journey of this length are not just physical, but also mental; getting up and walking for 6-8 hours day in, day out, rain or shine. However the experiences and people you meet along the way, whether fellow clients, the amazing staff, or the local Nepalese make it all worth while, and ensure every one of the 152 days contains a different highlight.

To spend five months in Nepal is an amazing and eye opening experience which I’d recommend to anyone with the time, resources and personal drive to do. A definite challenge but well worth the effort.

M. Gibson|Crows Nest, NSW

13 Aug 2017

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The Great Himalaya Trail is a trek like no other - diverse and breathtaking - with its changing seasons, majestic mountains, challenging altitudes, snow, heat and monsoonal rains… it instantly captures your heart and soul. I have so many favourite places from out along the trail…

In the east, where the jagged, snow capped peaks of the Kanchenjunga region jut skyward between rocky passes and boulder strewn glaciers.

In the west, where the thick, green juniper forests grow bravely in steep ravines that gradually give way to high, shaley windswept plateaus.

In the Everest region, where the magnificent mountain itself stands shoulder to shoulder with it’s fellow 8,000 metre peaks, and in the Makalu region, where the stars are so bright, the Milky Way paints a vibrant white stripe across the inky sky.

Our World Expeditions team was absolutely amazing - Skilled, caring and wise beyond words. We very quickly became part of their Nepalese family and settled into a wonderful daily routine immersed in their culture, and in the elements, with our backpacks, trekking poles and our little yellow tents. If you are thinking of trekking the Great Himalaya Trail, I’d say do it, you will have an incredible life changing experience.

Heather Hawkins|Coogee, NSW

29 Jul 2017

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What great MEMORIES!!! There would not be a day go by without a connecting thought of this great and amazing trek in Nepal. These wonderful thoughts and feelings of happiness will be with me for the rest of my life. The Challenges...The Heartache...The Friendship...and the Absolute Wonderful Times.To anyone and everyone if you want part of your life to be so happy and rewarding then this trek, THE GREAT HIMALAYA TRAIL, is for you. The trek offers you everything you want pus more. A thousand words cannot describe how absolutely amazing the GHT was and always will be. I am often asked if I would do the GHT again. The answer is always YES, YES, YES!!

Ray Mustey, GHT Trekker Full Traverse 2014|Brisbane, QLD

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This has been the most amazing experience anyone could ever think of doing. I have come so far, over 1700kms across this beautiful country, and over 29 high passes and been above 6000m. And not to mention the kind hearted people of Nepal, always full of joy and rich in culture, that we have met along this journey.For me this has been a very personal adventure and the sense of achievement – I can’t tell you how proud I am of myself. I’ll take from this experience to propel me forward in life.The staff have done a phenomenal job on this journey, so tirelessly hard working. It’s not quite over yet, still 2 ½ days to go before we get back to Simikot, it makes me happy that it’s not over! We’re now retracing steps back to Simikot and our flight out, it’s a strange feeling after traversing the country completely in the opposite direction, however this short return section offers a different perspective of the stunning views and I feel it’s fitting to be facing the mountains we have travelled over.I have been extremely happy with my gear that has served me well along this 152 day journey, it’s kept me comfortable and given me confidence in all the extreme conditions we have encountered. Although this journey is about to end I can’t help thinking of the next thing, future goals, perhaps a trip to New Zealand and a mountaineering course to learn the skills to climb the mountains we have passed beneath over the last 5 months! When I return home I hope to inspire others to get out there, especially the youth, to get out there and get amongst it, there is so much out there.Personally, I would like to thank World Expeditions for making it possible, it’s a huge undertaking to organize and execute such a logistically complicated journey. It’s really opened my eyes a lot, and it’s changed my life, when I return home the plan is to live more simply, at home we take so much for granted, here, there is so little, people have so little, and they are happy, and they have touched my heart.

P. McVeigh|Vic, Australia

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Roger Moir|Windsor, QLD Australia

18 Sep 2024

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Ute Baird|Lichfield, United Kingdom

4 Aug 2023

Extra trip info

Will My Trip Run?Why Book With Us

Every departure date advises whether the date is confirmed, and roughly how full it is. Here is what each one means.

Is the departure confirmed?

Guaranteed to go This departure has reached its minimum number and will run.
It is the point travellers should wait for before booking any non-refundable flights.

Close to guaranteed This appears only when a date is close to reaching minimum numbers. If it shows 1 or 2 to guaranteed, book as a pair on a date needing two and it reaches its minimum. Your booking confirms the date for everybody already booked.

How full is the date I am looking at?

Space is filling or Space is filling fast This date has bookings and places are still open. Filling fast means limited spots available, so don't leave your decision too late.

Closing soon Down to its last few places, or close enough to departure that we are finalising numbers. Still bookable online.

Closed Not bookable online - either full, or inside the notice we need to arrange permits, flights and logistics. Ask us anyway, you never know!

Availability questions answered

Will this trip actually go ahead, or could it be cancelled?

If a date shows Guaranteed to go, it runs regardless of further bookings.

What does 2 to guarantee mean?

It means two travellers are enough to confirm the departure. It could be 2 more to add to the group, or the date only needs 2 people to run. Either way, if you book for two people, the date will become guaranteed to run.

What happens if my departure does not reach minimum numbers?

You will know the status before you book. Every date on this page is labelled, and dates marked “Guaranteed to go” are running regardless of further bookings. Where a date has not reached its minimum we either offer a surcharge to operate for a smaller group size so it can still run, or we cancel it. We contact you directly either way.

Will I get my money back if you cancel a departure?

If we cancel a departure due to not meeting minimum trip numbers, you receive a full refund of everything you have paid us less any non recoverable costs, where insurance may cover you. We cannot refund money committed elsewhere – additional non refundable deposits advised at the time of booking, flights, visas, vaccinations, gear - which is why it is worth waiting for “Guaranteed to go” before booking other arrangements around this trip date. Please read our Booking Terms and Conditions before you book.

Why can't I book some dates online?

Each trip closes online a set time before departure. Permits, internal flights and hut or campsite bookings all have to be arranged before we take payment. Call or enquire as it might still be possible to organise last minute places.

The date I want is closed. What are my options and why does it say to enquire?

Cancellations happen and places do open up on closed dates, so it is worth being on our list. We can also tell you which nearby date on the same trip has space, which is usually the faster route.

None of these dates suit me. Can you run this trip on another date?

Yes, as a private departure. We can run this trip on a date you choose, for your own group - family, friends, a club, or in many cases, just for the two of you. Tell us when you want to travel and who is coming, and we will build it around that.

Carefully curated itinerary based on over 15 years experience of offering the GHT
Led by highly experienced high altitude mountaineering guides in wilderness first aid and equipped with group medical kit, portable altitude chamber and emergency satellite phone
Complimentary use of trek and climbing pack including quality sleeping bag, down jacket, ice axe, crampons, harnesses and helmet
Stay energised on trek with fresh hearty meals prepared by dedicated cooking staff each day. All drinking water include
Relax pre and post trek at the 4 star Radisson Hotel in Kathmandu

Webinars

Great Himalaya Trail - The Full Traverse | World Expeditions Webinar

How To Prepare for a Himalaya Trek | World Expeditions Webinar

Responsible Travel

Regenerative Travel Projects Porter Welfare 10 Pieces Initiative

Breathtaking views as we trek down towards Thame | Monika Molenda

Restoring Learning in Thame Project

Restoring access to digital education through the installation of a computer lab and smart classroom technology, helping rebuild learning opportunities for students affected by climate-related disasters.

In Nepal's Solukhumbu region, the remote mountain village of Thame is recovering from a devastating Glacial Lake Outburst Flood (GLOF) that destroyed homes, infrastructure, and critical community services — including the local school and its computer lab. With students displaced and relocated to temporary learning facilities, access to quality education has been severely disrupted, particularly in digital learning.

The Rebuilding Digital Education in Thame project aims to address this gap by equipping the newly relocated Thame Basic School with a computer lab, smart boards, and essential digital infrastructure. This will enable students and teachers to access modern, technology-enabled education in one of the most remote regions in the world.

With support from the World Expeditions Foundation, this project will fund the installation of computers, smart boards, printers, and classroom infrastructure to support both students and teachers. The outcome? Improved digital literacy, more engaging and interactive teaching, and equitable access to education for a community rebuilding after disaster.

The project is led by Himalayan Trust Nepal, a long-standing organisation working closely with local communities, schools, and government partners to deliver sustainable education and development outcomes across the Khumbu region.

Support our work

Our Commitment to Porters in Nepal

Porters are central to every trek we run in Nepal, and we are committed to their safety, wellbeing, and fair treatment.

We ensure fair pay, enforce strict load limits (max 30kg), and provide proper clothing, equipment, meals, and safe accommodation.

Porters have equal access to medical care, insurance, and emergency support as our travellers.

You can trek knowing your journey supports responsible and ethical practices.

Help us keep the places that inspire us clean by taking part in our 10 Pieces litter initiative | Lachlan Gardiner

Cleaning Up Wilderness Trails

Our 10 Pieces initiative is a simple, voluntary way to give back while you trek.

Travellers are encouraged to collect 10 pieces of litter each day along the trail, helping protect these fragile environments.

You'll find more details in your client portal once you book, and your tour leader will introduce the initiative at your first group meeting in Kathmandu.

Guaranteeing A Great Nepal Trip

Pioneering World Firsts

Quality equipment

Quality accommodations

Innovative itineraries

Custom built, reliable transport

Our all inclusive approach

Hiking up the hill from Monjo to Namche Bazaar | Lachlan Gardiner

How To Prepare For A Himalaya Trek

Watch our free webinar with Himalayan Operations Manager Callum Hawkins for everything you need to know before a Himalayan trek - from fitness and ...

2023 Great Himalaya Trail trekker, Tabea Wagner

Great Himalaya Trail 2023 - Meet the trekkers

Joining Tabea Wagner from Germany, Ute Baird aims to become one of only a handful of people from the UK to complete the epic ...

Stunning views on the trek back to Ghunsa | Ray Mustey

Great Himalaya Trail: World's Most Epic Trek in Numbers

The Great Himalaya Trail is a mountain walking adventure that exceeds all expectations. 150 days, 1700km, eight 8,000m peaks...here is world's most epic trek ...

On the GHT, best trek in the world | Michelle Landry

2023 Great Himalaya Trail Full Traverser: “Time for the Next Great Adventure”

Ahead of her next great adventure, completing the full Great Himalaya Trail in Nepal in 2023, we speak to Tabea about what is dubbed ...

Friendly Nepalese faces | Kelvin Law

Traveller stories: Why we all need to spend time in Nepal

One trip to Nepal just isn't enough. A World Expeditions traveller shares why doing the Everest Base Camp and Kala Pattar trek for her ...

Enjoying the Karakoram views

Top 10 under-the-radar adventure destinations

These little-known treks and historic trails have elevated some unusual yet spectacular places into our top 10 under-the-radar places to visit.

Bhutan Snowman Trek | Soren Kruse Ledet

Best long-distance trails & treks around the world

Experience more of a destination as you put one foot in front of the other on these world-class long-distance walking holidays.

Trekking barren landscapes in Patagonia | Richard I'Anson

Top challenging trips to hang your hat on

Test the limits of your physical, emotional and mental strength with some of the most challenging trips and adventures around the world.

Machapuchare peaking through the clouds | Andrew Dixon / Bardo Imber-Dixon

How to read mountain weather

Every mountaineer needs to understand how to read mountain weather, taking elements such as wind, precipitation, snow and forecasted temperatures into consideration.

Local made bridge trekking in Nepal | Heike Krumm

Beyond Everest Base Camp: 5 sublime treks to get you off the beaten path

These five off the beaten routes each offer unique trails in the Nepalese Himalaya that few travellers have ever seen

Heather Hawkins GHT | Heather Hawkins

Heather Hawkins: Why Nepal Captured My Heart and Soul

It’s easy to fall in love with Nepal. Heather Hawkins recounts her experience walking the Great Himalaya Trail and how Nepal captured her heart ...

Great Himalaya Trail - Molun Pokhari | Florian Wegmann

Traveller Stories: Florian’s Experience of A Lifetime on the Great Himalaya Trail

We look back at Florian's experience of a lifetime when he trekked Nepal's 150-day Great Himalaya Trail. Here’s a unique insight into life on ...

Local Tibetan monk enjoying the open fields and the warm sunlight | Gavin Turner

Tips for Communicating in Remote Areas of Nepal

When trekking in Nepal, what is the best way to contact home? Himalaya expert Gavin Turner has shares his top tips for communicating in ...

Great Himalaya Trail - The Full Traverse

Trip highlights

Overview

Itinerary

Ready to start your adventure?

What's included?

Included

Not included

Reviews (6)

Extra trip info

Is the departure confirmed?

How full is the date I am looking at?

Availability questions answered

Webinars

Responsible Travel

Guaranteeing A Great Nepal Trip

Multi Award Winning Adventures

Responsible Travel

Adventure Experts Since 1975

Great Himalaya Trail - The Full Traverse $(function(){ $('.stickyFooterTripName').text('Great Himalaya Trail - The Full Traverse'); $('.sticyFooterTripDuration').text('150 Days'); });

Trip highlights

Overview

Itinerary

Day 1Join Kathmandu (1,330 m / 4,364 ft)

Day 2Explore Kathmandu and Prepare for the Trail (1,330 m / 4,364 ft)

Day 3Fly to Bhadrapur and drive to Phidim (flight approx. 50 mins, drive approx. 5–6 hrs)

Day 4Travel to Chiruwa (1,270 m / 4,167 ft, drive approx. 8–9 hrs)

Day 5Commence trek to Sukethum (1,640 m / 5,381 ft, walk approx. 6 hrs)

Day 6Trek to Amjilosa (2,390 m / 7,841 ft, walk approx. 6 hrs)

Day 7Trek to Gyabla (2,730 m / 8,957 ft, walk approx. 6 hrs)

Day 8Trek to Ghunsa (3,430 m / 11,253 ft, walk approx. 6 hrs)

Day 9Rest and acclimatisation in Ghunsa (3,430 m / 11,253 ft)

Day 10Trek to Khangpachen (4,040 m / 13,255 ft, walk approx. 7 hrs)

Day 11Trek to Lhonak (4,780 m / 15,682 ft, walk approx. 6–7 hrs)

Day 12Trek to Kanchenjunga Base Camp (Pangpema) (5,140 m / 16,864 ft, walk approx. 5–6 hrs)

Day 13-14Return trek to Ghunsa (3,430 m / 11,253 ft, 2 days)

Day 15Trek to Nango La Camp (4,776 m / 15,669 ft, walk approx. 4–5 hrs)

Day 16Cross Nango La (4,776 m / 15,669 ft) and trek to Langjong Kharka (3,430 m / 11,253 ft, walk approx. 7–8 hrs)

Day 17Trek to Olangchung Gola (3,191 m / 10,469 ft, walk approx. 8 hrs)

Day 18Rest and explore Olangchung Gola (3,191 m / 10,469 ft)

Day 19-21Commence the Sanku Link of the GHT and cross Lumbasumba Pass (5,159 m / 16,926 ft, 3 days)

Day 22Trek to Thudam (3,556 m / 11,667 ft, walk approx. 6 hrs)

Day 23-25Trek to Chyamtang (2,187 m / 7,175 ft, 2 days) and rest day

Day 26Trek to Hongon (2,323 m / 7,621 ft, walk approx. 6–7 hrs)

Day 27Trek to Bakim Kharka / High Camp (3,020 m / 9,908 ft, walk approx. 4–5 hrs)

Day 28-34Remote traverse towards Makalu Barun National Park (7 days, walk approx. 5–8 hrs per day)

Day 35-36Trek to Yangla Kharka (3,557 m / 11,670 ft, walk approx. 5 hrs) and rest day

Day 37Trek to Langmale Kharka (4,400 m / 14,436 ft, walk approx. 5–6 hrs)

Day 38-39Trek to Makalu Base Camp (4,870 m / 15,978 ft, walk approx. 4 hrs) and acclimatisation day

Day 40-41Trek to Swiss Base Camp (5,150 m / 16,896 ft, walk approx. 4–5 hrs)

Day 42-43Trek to Sherpani Col Base Camp (5,700 m / 18,701 ft) and cross Sherpani Col (6,180 m / 20,276 ft) to Baruntse High Camp (6,100 m / 20,013 ft, 2 days)

Day 44-46Cross West Col and descend through the Honku Basin to Amphu Labsta Base Camp (5,400 m / 17,717 ft)

Day 47Cross Amphu Labsta (5,845 m / 19,177 ft) and descend to Chukung (4,730 m / 15,518 ft, walk approx. 9–10 hrs)

Day 48-49Trek to Dingboche (4,360 m / 14,305 ft, walk approx. 4 hrs) and Dzongla (4,843 m / 15,889 ft, walk approx. 3 hrs)

Day 50Cross Cho La and trek to Gokyo (4,759 m / 15,614 ft, walk approx. 6–7 hrs)

Day 51At Gokyo, ascend Gokyo Ri (5,483 m / 17,989 ft, walk approx. 4 hrs return)

Day 52Cross Renjo La (5,400 m / 17,717 ft) and trek to Lungden (walk approx. 8–10 hrs)

Day 53-54Trek to Thame (3,820 m / 12,533 ft, walk approx. 3 hrs) and rest day

Day 55Trek to Kwangde Meadows (4,200 m / 13,780 ft, walk approx. 5–6 hrs)

Day 56Trek to Ghat (2,500 m / 8,202 ft, walk approx. 4–5 hrs)

Day 57Cross Ngotung Ri and trek to Lumding Khola (2,972 m / 9,751 ft, walk approx. 7–8 hrs)

Day 58Cross Thanga and trek to Luza (4,200 m / 13,780 ft, walk approx. 8–9 hrs)

Day 59Trek to Sasharbesi and explore Dudh Kunda (3,000 m / 9,843 ft, walk approx. 3–4 hrs)

Day 60Trek to Sarmoche Danda (4,200 m / 13,780 ft, walk approx. 6–7 hrs)

Day 61Trek to Gyajo Teng (4,360 m / 14,305 ft, walk approx. 7–8 hrs)

Day 62-64Cross the Gyajo La and remote high passes to Honobu Kharka (3 days, walk approx. 6–10 hrs per day)

Day 65Trek to Marbu Village and the roadhead

Day 66-68Return to Kathmandu and rest and recuperation (1.5 hr 4WD, 4–5 hr drive)

Day 69Resume the GHT – travel to The Last Resort and commence the Langtang Link to Listi (2,260 m / 7,415 ft, drive approx. 3.5–4 hrs, walk approx. 4 hrs)

Day 70Trek to Bagam (2,705 m / 8,875 ft, walk approx. 4–5 hrs)

Day 71-72Trek to Kyangsin (2,520 m / 8,268 ft) and Dipu (2 days, walk approx. 7–8 hrs per day)

Day 73Trek to Kharka (3,600 m / 11,811 ft, walk approx. 6–7 hrs)

Day 74-75Trek to Panch Pokhari (4,074 m / 13,366 ft, walk approx. 3–4 hrs) and rest day

Day 76-77Trek to Intermediate Camp and Tin Pokhari (4,255 m / 13,960 ft, 2 days)

Day 78-79Trek to South High Camp and cross Tilman Pass (5,308 m / 17,415 ft) to North High Camp (4,720 m / 15,486 ft, 2 days)

Day 80Trek to Kyangjin Gompa (3,830 m / 12,566 ft, walk approx. 7 hrs)

Day 81-82Trek to Lama Hotel (2,490 m / 8,169 ft) and Syabru Besi (1,503 m / 4,931 ft, 2 days)

Day 83Commence the Ganesh Link – trek to Gatlang (2,238 m / 7,343 ft, walk approx. 4.5 hrs)

Day 84-85Trek to Somdang (3,258 m / 10,689 ft) and Tipling (1,890 m / 6,201 ft, 2 days)

Day 86-88Trek to Lapa Khola, Nauban Kharka and Kasigaun (3 days, walk approx. 5.5–7.5 hrs per day)

Day 89-90Trek to Khorla Besi (970 m / 3,182 ft) and Yaru (1,100 m / 3,609 ft, walk approx. 6–7 hrs)

Day 91Trek to Lama Chautara (1,570 m / 5,151 ft, walk approx. 4–5 hrs)

Day 92Trek to Bihi Phedi (1,860 m / 6,102 ft, walk approx. 5–6 hrs)

Day 93Trek to Namrung (2,630 m / 8,629 ft, walk approx. 7–8 hrs)

Day 94-95Trek to Shyala (3,520 m / 11,549 ft, walk approx. 7–8 hrs) and rest day

Day 96Trek to Larkye Bazaar (4,000 m / 13,123 ft, walk approx. 5–6 hrs)

Day 97Trek to Larkye Base Camp (4,460 m / 14,633 ft, walk approx. 4 hrs)

Day 98Cross Larkye La (5,140 m / 16,864 ft) and trek to Bimtang (3,590 m / 11,778 ft, walk approx. 8–10 hrs)

Day 99Trek to Dharapani (1,865 m / 6,119 ft, walk approx. 7 hrs)

Day 100Trek to Koto (2,620 m / 8,596 ft, walk approx. 7 hrs) – Day 100 of the GHT

Day 101-102Trek to Pisang (2,675 m / 8,776 ft) and Braga (3,475 m / 11,401 ft, 2 days, walk approx. 6–7 hrs per day)

Day 103Trek to Yak Kharka (4,050 m / 13,287 ft, walk approx. 6 hrs)

Day 104Trek to Thorong High Camp (4,700 m / 15,420 ft, walk approx. 4 hrs)

Day 105-106Cross Thorong La (5,380 m / 17,651 ft) to Muktinath (3,800 m / 12,467 ft, walk approx. 9 hrs) and rest day

Day 107Trek to Goat Kharka via Kagbeni (2,810 m / 9,219 ft, walk approx. 6 hrs)

Day 108Trek to Santa (3,778 m / 12,395 ft) via two high passes (walk approx. 7–8 hrs)

Day 109Trek to Ghalden Ghuldun Khola (4,247 m / 13,934 ft, walk approx. 6 hrs)

Day 110-112Trek to Lalinawar Khola, cross Jungben La (5,550 m / 18,209 ft) and Niwas La (5,120 m / 16,798 ft) to Chharka Bhot (3 days)

Day 113-115Trek to Chap Chu (4,320 m / 14,173 ft), Maran (4,350 m / 14,272 ft) and Tungyalaphu (4,450 m / 14,600 ft, 3 days)

Great Himalaya Trail - The Full Traverse