As with all our moderate to challenging programs, we expect clients to be regular outdoors people, enjoying aerobic sport around four or five times a week over some period of time. Preferably this has been a long term interest but if not, you have set a program of fitness preparation with at least three months lead in time to your trip. The fitter you are for your trip, the more of a holiday it will be. Activities as close to the actual activity on your trip are the best training; in this instance walking and climbing, with and without a pack. This builds leg strength, aerobic capacity and confidence in your ability to travel comfortably with a pack for extended periods. At the same time, you are also comfortable with the layers you like to wear and footwear. Whilst this ascent of Meru is not a technical climb, it is nevertheless a short and steep trek at altitude, and for many people. In order to get the most out of the trip, people should join in Arusha with a maximum state of fitness. There is not time to ‘get fit on the trek’ as with some of our other longer trekker programs elsewhere.