As with all our Moderate to Challenging programs, we expect clients to be regular outdoors people, enjoying aerobic sport around three to four times a week over some period of time. Preferably this has been a long term interest but if not, you have set a program of fitness preparation with at least three months lead in time to your trip. The fitter you are for your trip, the more of a holiday it will be. Activities as close to the actual activity on your trip are the best training; in this instance hill walking, with and without a daypack. This builds leg strength, aerobic capacity and confidence in your ability to travel comfortably with a pack for extended periods. At the same time, you are also comfortable with the layers you like to wear and footwear.
Whilst this ascent of Kilimanjaro is not a technical climb, it is nevertheless a short and steep trek at altitude, and for many people it will be the hardest physical walk of their life. In order to get the most out of the trip, people should join in Arusha with a maximum state of fitness. There is not time to ‘get fit on the trek’ as with some of our other longer trekker programs elsewhere.
Come and talk to us if you are unsure about your suitability; we would be happy to discuss your level of experience and fitness with you and put you in touch with one of our guides to help you make your decision.