Sentinal Pass hike in the Rockies | Banff Lake Louise Tourism/Paul Zizka

Kootenay River in British Columbia | Parks Canada • Parcs Canada

Admiring the crystal clear water of Lake Louise | Caroline Mongrain

Diamonds in the Rough Best of the Rockies

Certified wilderness hiking guide and the comfort of a bed at night

Canada

10 Days from

$7995 AUD

Trip Code: SOG9163

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Essential Information

Extra trip options & supplements

*Prices listed are per person

Single Supplement

$2400 AUD

Duration

10 Days

Activities

Accommodation

10 nights hotel/lodge

Meals

1 Dinner
8 Lunches
9 Breakfasts

Difficulty Grading

4 / 10

Moderate

Trip highlights

Hike some of the most scenic trails in the Canadian Rockies
Explore Banff and the natural playground that surrounds it
Enjoy views of limestone peaks and hanging glaciers
Challenge yourself on Sentinel Pass and/or the Iceline Trail
Take in the views at scenic Lake Louise and its surrounding peaks and glaciers
Get off the beaten path in Kananaskis Country

Overview

Explore the Canadian Rockies on a hiking adventure that goes beyond the busy routes. From the glacier-fed lakes of Waterton to the quiet trails of Kananaskis, and on to the dramatic peaks of Banff and Yoho, each day brings a fresh perspective and striking scenery. With expert local guides, daily hikes to alpine passes and scenic valleys, and comfortable lodge stays each night, this trip is ideal for active travellers seeking quieter trails and a deeper connection to Canada’s wild landscapes.

Itinerary

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Arriving into Calgary, the gateway to Canada’s majestic Rockies, your adventure begins. For those joining the group flight, you’ll be met and transferred to your hotel, where a welcome briefing in the evening sets the tone for the days ahead. We’ll review plans, check gear and pore over maps of the area. To ensure a smooth start, plan to arrive by 4pm. Overnight: Hilton Garden Inn, Calgary

Meals: Nil

Our journey ventures south the next morning, through the foothills of Alberta to Waterton Lakes National Park. After a relaxed lunch, we stretch our legs on the first hike—a scenic trail leading us to Summit Lake. A series of gentle switchbacks rewards us with the sweeping mountain vistas that define this region. The day is rounded out with warm hospitality at our lodge in Waterton. Elevation Gain: 300m. Distance: 8km. Duration: 3-4hrs Overnight: : Waterton Lakes Lodge Resort

Meals: B,L

Today's hike to Goat Lake offers a varied trail that begins with an easy 4km meander before ascending into alpine terrain rich with mountain views. With plenty of time to soak in the surrounds, we ascend steadily—perhaps catching sight of the lake’s namesake goats or the trout-filled waters shimmering below us. Elevation Gain: 400m. Distance: 13km. Duration: 5-6hrs Overnight: Waterton Lakes Lodge Resort

Meals: B,L

This is the perfect hike to finish this leg of the trip. A boat ride across Waterton Lake brings us to the start of the Crypt Lake Trail—often rated among Canada’s best. As we gain elevation, the path reveals dramatic cliffs and waterfalls. We climb a short iron ladder and from there scramble through a 25m long tunnel leading us to beautiful Crypt Lake, set at 1945m (6380ft) on the US-Canada border. Elevation Gain: 700m. Distance: 17km. Duration: 6-8hrs Overnight: Waterton Lakes Lodge Resort

Meals: B,L

Waking in Waterton, we begin the next leg of our journey with a scenic transfer to Kananaskis, a quieter gem nestled against the eastern ranges of the Rockies. Once settled at Pomeroy, you may want to book yourself into the Kananaskis Nordic spa for some R&R before the next leg of the trip begins. If time allows, there will be the option of a short hike to the cascading Troll Falls. Overnight: Pomeroy, Kananaskis

Meals: B,L

The road to Canmore isn’t just a transfer—it’s a journey through Spray Lakes, one of Alberta’s most scenic drives. Halfway through we stop to stretch our legs on one of two classic trails—either Chester Lake or Burstall Pass. These trails offer elevation, alpine meadows and a chance to get truly immersed in the clean, dry air of the higher Rockies. Elevation Gain: 350-450m. Distance: 10-15km. Duration: 3-5hr Overnight: Pocaterra Inn, Canmore Driving distance: 110km; Duration 2.5hr

Meals: B,L

Today’s hike takes us into Kootenay National Park and the Stanley Glacier Trail. You’ll walk through a remarkable valley of “Fire and Ice” – “fire” being the remains of a 1968 wildfire, almost regrown now, and “ice” being the Stanley Glacier overhanging the cliffs at the head of the valley. With a bit of free time in the afternoon, we’ll stop in the famous town of Banff for some wandering and shopping time. Elevation Gain: 500m. Distance: 10km. Duration: 4-5hr Overnight: Pocaterra Inn, Canmore

Meals: B,L

After a heathy breakfast, we journey to the turquoise jewel of Lake Louise, where alpine hiking meets postcard perfection. Options include the beloved Lake Agnes Teahouse walk, the longer Plain of Six Glaciers trail, or a loop combining both—each offering a rich immersion in the towering beauty of this UNESCO-protected wilderness. After our hike we’ll head towards Lake Louise Village for the evening. Elevation Gain: 400m. Distance: 18km. Duration: 6-8hr Overnight: Lake Louise Inn, Lake Louise Driving distance: 100km; Duration 1hr

Meals: B,L

On our final full day, we face a welcome dilemma: hike the switchbacks up from Moraine Lake to Sentinel Pass, or explore the dramatic alpine shelf of the Iceline Trail in Yoho National Park. Both rank among the best hikes in the Canadian Rockies, and either will be a fitting conclusion to our trip. At the end of today, we'll come together for a final farewell meal to celebrate our trip. Elevation Gain: 750m+. Distance: 12km+. Duration: 6-8hr Overnight: Lake Louise Inn, Lake Louise

Meals: B,L,D

The adventure wraps up this morning with a return transfer to Calgary after breakfast. Please don't book a flight out before mid afternoon.

Meals: B

Ready to start your adventure?

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What's included?

Included

meals as indicated
professional guides
twin share accommodation in generally 3-star central hotels and lodges
private transportation
national park entry fees and sightseeing as indicated
return transfers from Calgary
trip escorted by a Diamonds in the Rough coach

Not included

airfare and transfers not indicated in the itinerary
items of a personal nature
travel insurance
tips and gratuities
applicable taxes

About your guide

When you join this Diamonds in the Rough Adventures (DITRA) partner trip, you will be accompanied by experienced Diamond coach, and become part of a dedicated team of women, training and hiking together to maximise everybody’s enjoyment and success.

Your Diamond Coach will train and support your team in your preparation. This exclusive DITRA itinerary is tailored to exactly what women want and everything is included.

Knowing who you’re on the trip with ensures that your teammates are perfectly prepared and fit for the adventure (that means you must be, too!). Everyone is expected to commit to Trek Training and the preparation hikes as advised by your coach. A private Trip WhatsApp group will allow you to connect directly with your team as well as give you direct access to your coach. World Expeditions staff are responsible for delivering your extraordinary experience during your adventure. Please direct all pre, mid and post trip feedback to World Expeditions. Your Coach is not the tour operator, guide, navigator or first aider.