This trip involves trekking and rafting for an average of 6 to 8 hours a day at a steady pace, on the South Coast Track section there is a day walk of up to 10 hours. The trip involves 21 days of hiking and 8 days rafting, so you will need to have a good level of endurance. You will need an excellent level of fitness and must be in good health. Treks usually involve carrying a full pack weighing between 18-22kg. Depending on river levels some portage may be required on the Franklin. Be prepared for potential variable weather conditions. The terrain covered on The Great Tasmanian Traverse is varied, but will include many steep ascents and descents. Tracks may be long, rough and very steep. You should be prepared for creek and river crossings. Over the trip you will walk along boardwalks, along beaches, up and down steps, through overgrown forests, through muddy sections and scramble over rocks.
For the rafting portion of the trip we require that all participants should feel confident in swimming with a buoyancy vest should they fall out of the raft. The degree of difficulty of the rafting will depend on the water levels we encounter, but generally rafting is an activity that any reasonably fit person can participate in.
Suggested preparation: We recommend one hour of strenuous exercise 4 times per week (this can be cycling, jogging, walking or rowing) interspersed with relatively demanding bushwalks carrying a full pack weight (up to 20kgs). At least once a week, you should walk with a weighted day pack (5–7kg) for several hours for leg strengthening and aerobic fitness. The best exercise for our challenging treks is multi day bushwalking involving relatively steep ascents and descents and in variable weather conditions. Spending some time paddling or on a rowing machine would be beneficial for the rafting section.