This adventure caters to individuals with a moderate level of fitness and competent swimming skills. Tailored for the enthusiastic and adventurous seeking a unique experience, the trip has been graded as moderate. Although the walks are generally not lengthy, they involve traversing numerous rocks, presenting a challenge for those unaccustomed to balancing. Expect rocky, stony, and mountainous terrains that require daily navigation over rugged, sometimes narrow paths, featuring steep ascents and descents. While all walks are under 10 km, each poses its own challenges, including rocky terrain and varied elevations.
Preparation is crucial. We advise engaging in one hour of strenuous exercise four times a week, such as cycling, jogging, or walking. Incorporate a weekly walk with a weighted day pack (4–7 kg) for several hours to enhance leg strength and aerobic fitness. Training should encompass walking on steep and unstable surfaces like shale, rocks, and narrow paths. Be ready to utilise your upper body for climbing, scrambling, and maneuvering along ledges. Simulating the specific activities of the trip, such as walking on uneven terrain, is the most effective way to prepare for this active holiday.