Spring is special in Japan. Very special. It’s cherry blossom season.

Indeed, cherry blossom (aka sakura) season is so special in Japan that the Japanese plan events around the blooming and can be seen out eating, drinking, and celebrating under the spectacular blooms.

The nation’s meteorological department has a special service dedicated to predicting the first blooms, and there are daily reports on the news as to where blooms are occurring. Television news in Japan follows the bloom as it moves north up the archipelago.

The push for information is for good reason. Cherry blossoms have a great variance in when they pop.

Japan’s more than 6,500 islands stretch for more than 3,000 kilometres along the east coast of Asia in a northeast to southwest sweep. Because of the wide latitudes, cherry trees blossom in the south in January while trees on Hokkaido, the northernmost island, don’t bloom until May.

Added to that is the simple fact that there are hundreds of species of ornamental cherry trees, each with its own blooming schedule. Typically, late March and early April are the periods that most travellers visit Japan for hanami (aka cherry blossom watching) in Japan.

Here are some recommended spots for hanami.

Cherry Blossom in Kyoto

Kyoto is a beautiful and distinctively Japanese city that has the feel of an open-air museum. With its traditional Japanese temples, teahouses, shrines, geisha, streets, and parks dotted with cherry trees, Kyoto is a must-visit if you want to include the sakura in your holiday.

Places we can recommend to experience hanami are: Maruyama Park with its giant weeping cherry tree; Philospher’s Path, Heian Shrine (in case you arrive after the peak blossoming period), Arashiyama district, and Nara Park with its “natural treasure” of sika deer. 

Mount Yoshino & Cherry Trees

When you join one of our spring departures for the Backroads of Japan trip, a highlight will be the hike out of Yoshino. You’ll follow a trail that weaves through mountains thick with cherry trees, then in full bloom, and take in the beauty of the area from wayside shrines and panoramic mountain passes. 

Mt Fuij in Spring

Osaka & Sakura

Just outside of Osaka you find Himeji Castle. As is the case with almost all ancient castles in Japan, Himeji Castle is surrounded by cherry trees. Visiting Himeji Castle requires only a short trip from the city centre (less than 1 hour) and it’s possible to visit the castle during your free time on our Backroads of Japan trip.

Best Places to See the Cherry Blossom in Tokyo

Shinjuku Gyoen is an urban oasis in Tokyo and generally regarded as one of the most important gardens from the Meiji era. Built as an imperial garden (only 40 years later it opened to the public), it boasts a certain special grandeur. With the traditional Japanese architecture, bridges and lakes this may well be the picture perfect sakura setting. 

With a hanami tradition of over 400 years, Ueno Park is one of Japan’s oldest public parks. Join Tokyo residents in celebrating the cherry blossom season before or after your visit to one of the many museums that are housed inside the park. 

Nachi Waterfalls in Spring

If you walk the Kumano Kodo, Japan's famous pilgrimage trail, you’ll enjoy sakura in the forests. You’ll experience the spectacular Nachi-no Otaki falls, the tallest waterfall in Japan (133 metres high and 13 metres wide), and as you reach the ancient wooden Buddhist Seiganto-ji (temple) you’ll go through a small gate and come upon flowering cherry trees and the brightly colored Kumaon Nachi Taisha, one of the three grand shrines of Kumano. 

Hirosaki Castle

Hirosaki Castle is one of the seven rare Japanese castles from the Edo period, and it’s surrounded by cherry trees. It sits in Hirosaki’s spacious Castle Park, where you’ll get to see some well-preserved Samurai houses and Zenringai. 

The area boasts 33 Zen temples, reminders of Hirosaki’s historic significance as castle town. It’s a fantastic place to take in the cherry blossoms, and we have set aside for a free day to do just this on our Japan Northern Explorer trip. 

The cherry blossom season brings with it a wealth of colour and an atmosphere that is very uplifting. Both day and at night, the streets of Japan are filled with hanami parties where the Japanese enjoy refreshments and conversation under the cherry trees. 

Sakura season is one of the best times of the year to visit Japan.

Want to plan a visit during cherry blossom season? Talk to our team to find out about this year’s blossoming period and to help you choose the right trip in Japan for you. 

With 2024 marking the centennial of the demise of British mountaineers Mallory and Irvine, Rebecca Stephens, the first British woman to climb Everest, heads to Sikkim with World Expeditions for a memorial trek that goes through the sites where climbers in the 1920s ventured en route to the world’s highest peak.

What memories do you have from your previous expeditions in the Himalaya?

The Himalayas are of a scale found nowhere else in the world, that inspires awe within us. 

And, like every great landscape painting, there is the minutia as well: the footpaths weaving through the forest and over high mountain passes, the tiny Alpine flowers, the yaks, the brilliantly coloured prayer flags catching the wind, and of course the people. 

I’ve been blessed to climb with Sherpas and get to know them well, especially Ang Passang and Kami Tchering who I have to thank for climbing Everest.

For me, walking and climbing in the Himalayas ranks among the most enriching experiences in my life.

What makes this trek so special for you that made you want to lead this trip?

2024 marks 100 years since the disappearance of Mallory and Irvine on Everest, “still going strong for the summit”. 

I didn't want to let the year pass without a nod to these extraordinary pioneers and the all-time biggest mystery in mountaineering: did they or did they not make it to the summit?

I’m intrigued by how the geopolitics of the day shaped where people could travel and climb, just as it does today, and I can’t wait to be walking on this less-trodden path, experiencing something of the remoteness and beauty of Mallory’s and Irvine’s pioneering walk to Everest.

Why is the trek in Sikkim and not Nepal?

Nepal was a closed kingdom 100 years ago, so Mallory and Irvine couldn't approach Everest from the south as so many people do today. 

In the 1920s, a few people were granted permits into Tibet which allowed them to approach the mountain from the north. The journey was on foot, or pony, from Kalimpong in West Bengal into Sikkim and across the Jelep La into Tibet, and ‘off the map’ into an unknown land.

Today, we can still trek in Sikkim, breathe in the mountain air on the Singalila Ridge, the divide between Nepal and Sikkim, and soak in the magnificent panoramic views to Mount Everest, Makalu and, close enough to touch, the third highest mountain in the world, Kanchenjunga.

What specific links with the history of Mallory and Irvine do the areas this trek goes through have?

We will visit the historic sites of Darjeeling and Kalimpong, where climbers in the 1920s ventured en route to the highest mountain in the world.

In Darjeeling, we will visit the Tea Planters Club, where the British interwar expeditions stayed before assembling their Sherpa crews that would accompany them on the long march through Sikkim and across Tibet to the base of Everest; and also the Himalayan Mountaineering Institute, founded by Pandit Jawaharlal Nehru in 1954 to commemorate the first ascent of Everest by Tenzing Norgay Sherpa & Sir Edmund Hillary, the year before.

What do you expect will be the highlights for the people joining this trip?

This is a trip for people who enjoy trekking in the mountains, particularly on the less-trodden path, meeting the local people and seeing a different way of living. 

To be up high, surrounded by the highest mountains in the world, with time to slow down, switch off from our overly hectic lives and relax into the beauty of one of the most stunning landscapes in the world is really what it’s all about.

Do you have any advice for someone who wants to do this trip?

A trek is always more enjoyable if you start fit. It’s definitely worth building up to it early, stepping up the exercise routine and ideally doing lots of what you’re going to be doing – namely, walking up hills!

How do you hope they will feel upon completion of the trek?

Healthy, uplifted, inspired, humbled. 

A landscape where the views afforded are so vast offers a new perspective; we realise how small we are in the grand scheme of things. 

The simplicity of walking day after day, surrounded by beauty and without the demands and clutter of our daily lives, can also lead to an extraordinary clarity about what is good in life, what isn’t, and what needs to change. Life’s trajectory might be different after a trek on the Singalila Ridge… but undoubtedly better!

The world is full of vibrant colours, so that's what we're bringing to you - from the vivid Italian villages along the Cinque Terre (pictured above) to the burnt orange sand dunes of Sossusvlei in Namibia, there is a kaleidoscope of hues - and destinations - waiting to be experienced.

Colour affects the way we feel, and the way we interact with the world around us. Blues and greens invoke a sense of peace, orange and yellow can stimulate appetite, and red and pink can inspire passion and energy. Treat your senses to some high-contrast destinations from every corner of the world.

Which of our most colourful destinations will you discover?

1. Antarctica

2. Sossusvlei Dunes, Namibia

3. Bhutanese Festivals

 

4. Western Ghats, South India

6. Aurora Borealis, Arctic

7. Antigua, Guatemala

8. Flinders Island, Tasmania

 

9. Rainbow Mountains Trek, Peru

10. Pink City of Jaipur, India

 

 

Considering a trek but you’re not sure if you’re mentally or physically up to it? We hear you. Sometimes a trekking holiday can be a little daunting, especially if you’ve never been on one before.

If you take a simple, step-by-step approach you will be well on your way to being fit for your chosen trekking adventure.

We’ve consulted our expert staff and leaders to compile our top trek training and preparation tips—so you’ll feel ready to take on a rewarding and life-changing trekking adventure.

Preparing Yourself Physically

1. Do exercise you enjoy

The more you enjoy something, the more motivated you will be to do it. If you really love swimming, rock climbing, Zumba, or yoga for example, then add it to your exercise plan. If you’re having fun, you won’t even notice your training.

Another thing to consider is joining an exercise group. Walking or running or doing anything with a group comes with great benefits like making new friends, and it helps provide motivation to get out and train. There are many exercise groups on Meetup and Facebook that can connect you with like-minded exercise buddies.

Group sports like soccer and volleyball, in which you train once or twice a week then compete on the weekends, are a great way to get in shape, as are individual sports like tennis and squash.

2. Mix up the terrain and weather conditions

It’s important you read through your trip notes to get an idea of the type of terrain you’ll be walking on during your trek. Try to do some walking that mimics the conditions you will experience on your trek as closely as you can.

Also, don’t forget that hills are your friend. The more you practice on hills, the more prepared you’ll be for your trek, especially if you’re trekking in the mountains. The same goes for stairs. Find some stairs at your local park and do a couple of sets each week—at least.

To prepare yourself even more, try running or walking on grass. Running or walking on sand is especially beneficial, though it can be frustrating.

3. Fuel your body well

Your energy requirements will increase while trekking, so it’s important to fuel your body well. Try to eat small, frequent meals while training to maintain your energy levels. If you are going for a long training walk, it’s essential to eat a well-rounded healthy breakfast and to drink plenty of water. The guides will provide you with trail mix and other snacks, so you won’t need to worry about bringing these on your trip.

Preparing Yourself Mentally

4. Remember to pace yourself

If it’s your first time trekking don’t be put off by the thought of training. It’s normal to feel a little nervous. Just remember it’s not a race. Go at a pace that’s comfortable for you so you can relax and soak up the surroundings along the way.

A guide will always walk towards the back of the group, so don’t feel like you need to keep up with the fastest walker. At the end of the day, trekking is about putting one foot in front of the other at a pace you are most comfortable with.

At the end of the day, trekking is about putting one foot in front of the other at a pace you are most comfortable with.

5. Consistency and persistence are key

Aim to keep up a consistent amount of exercise each week, especially during the weeks leading up to your trek. It’s a good idea to schedule exercise sessions at the same time every week and to fit them into your daily schedule. If you struggle to find the time to exercise, try incorporating it into your everyday routine—like walking to work or running during your lunch break.

Don’t forget to start your training early, and don’t leave it to the last minute. The earlier you start your trek training, the better. The fitter you are, the more you’ll get out of your trip. When it comes to training, try not to feel overwhelmed. Training doesn’t need to be over-complicated.

Also, remove as many barriers as possible, so you can’t come up with excuses not to train. For example, organise your gym clothes the night before, set reminders on your phone, and keep a workout calendar.

Many people write plans for training down so they can tick off the activity once it’s complete. There is a certain sense of accomplishment in being able to scratch things off a to-do list.

6. Understand your trip grade

It’s important to understand your trip grading so that you know what type of trekking you’ll face on your trip. The majority of our treks are rated from introductory (grade 3) to moderate (grade 5), with some challenging treks graded at 6. Understanding your trip itinerary will help shape your training sessions and give you guidelines on how much training you should do each week leading up to your trip.

There are many factors that contribute to the difficulty of your trek, including the length, terrain, altitude, and weather conditions. These grading factors do not take into account personal abilities or experience, so if you have any queries relating to your fitness do not hesitate to get in touch with your reservations consultant.

You can mix up your training to make it fun—say three days on, one day off. Bike riding, jogging, stairs in the local park, the rowing machine, and swimming are all good options—anything that will improve your endurance. Of course, nothing beats backcountry hiking with a heavy pack—up the hill and down the hill. Then repeat.

Preparing Your Gear

7. Consider using walking poles

We’d recommend you consider using trekking poles for your walk. Studies have shown that walking with poles can reduce the pressure strain on the opposite leg by approximately 20 percent (Dr. G Neureuther, 1981). Furthermore, while walking on an incline, poles reduce the body weight carried by the legs by approximately 8 kilograms (5 kilos on flat terrain).

Using poles also allows trekkers to lengthen their stride, putting less strain on their knees (American College of Sports Medicine Journal, 2001). Though it still may be an exhausting day on the trail, trekking poles can certainly make the long days easier and more enjoyable.

8. Practice walking with your backpack

The majority of our treks are fully supported, meaning you’ll only need to carry a day pack while the rest of your luggage is transferred to your campsite or hotel. You’ll most likely be carrying only as much as 5 kilos in your day pack, including items such as water, snacks, spare clothing, and a camera.

It’s important you choose a backpack that’s comfortable and includes back support and adjustable chest and waist straps so that you can position the bag correctly on your body. You may also consider getting one with a bladder so you can easily sip water on the go. Make sure you use your bag as part of your training so you can ensure it’s as comfortable as possible before your trek.

One suggestion is to fill your backpack with clothes and a couple of water bottles so it weighs approximately 7 kilos and hit the hills, stairs, the local park—anywhere you can walk where there’s a gradient. Remember it is just as important training going down as it is going up as we use different muscles for each.

9. Find the right footwear

Your shoes could make or break your trip. No other piece of equipment can impact your enjoyment of your trek more than your boots, so investing in comfortable trekking boots is highly recommended. We advise going to a gear shop to be fitted by an expert who will talk you through the range of boots on offer and find the best boot to suit your foot type.

We recommend a full boot with ankle support and a sturdy Vibram sole on all of our treks that are grade 3 and above. While quality boots cost more, it’s worth the investment when you consider how long your boots will last and how much they can impact your trip. Try to go shopping for your boots in the afternoon when your feet have expanded slightly—to ensure you get the correct size.

Once you’ve bought your boots make sure you wear them as much as possible. They might feel a bit uncomfortable and stiff at first, but the more you wear them, the more they will mould to your foot. Start with short walks and build up to longer ones. It might take some time to wear them in, but it’s better you get blisters now rather than on your trip. We’ll talk more about blisters next!

10. Blisters can be avoided

After concerns about fitness, blisters are the second biggest worry for trekkers. Blisters are created from friction, heat, and swelling. When it comes to blisters—prevention is essential and is much better than trying to cure them once you’ve got them. Here are some of our top tips for preventing blisters:

Make sure your shoes fit properly—if they are too tight or too loose, they can cause issues.

Quality socks are essential—many trekkers prefer to wear a liner sock under a heavier hiking sock to wick moisture and keep the foot dry. Try a merino wool or polypropylene liner in cold conditions or a Coolmax liner for warm to hot conditions.

Keep dry—using foot powder with the right sock can really help prevent moisture from gathering.

Lubricant—Body Glide is great for reducing friction. Many runners and walkers use it on their feet as well as other friction points on their body to prevent chafing.

Blister blocks and second skin—if you have ‘hot spots’ that are prone to blisters, try applying these items prior to your walk. They can also be used for protection and cushioning after a blister has formed.

Wrapping and taping—tape any pressure points or hot spots each day with athletic tape or moleskin. Make sure there are no wrinkles in the tape that might rub. While a trek may seem daunting, particularly if it’s your first time, if you take the time to prepare yourself mentally and physically, you’ll be well on your way to being ready to take on the challenge. If you have any concerns about preparation and training, our experts are here to guide you.

The last piece of advice is to make sure you follow your dreams and do a trip if you want to. No one ever gained anything by spending an extra hour in the office or in front of a computer. At the end of your life, you’ll look back, and it will be the things you didn’t do that will stand out more than the things that you did do.

We often mention how our guides are the best in the business and apparently the judges for Northern Territory’s Top Tour Guide award agree.

Our very own Anna Dakin has been crowned the Northern Territory’s Top Tour Guide for 2022 and will represent the Northern Territory at the upcoming 2022 Australian Top Tourism Awards.

Based in Alice Springs but originally from the UK, Anna believes it was her passion for the landscape of Central Australia that cemented her win.

‘I really like to go the extra mile and learn all of the nitty gritty facts about specific areas of interest to me, which are mainly culture and geology and astronomy,' she said. 'It was that passion in learning the information and sharing. I love doing what I’m doing. I couldn’t be happier.’

Certainly, her happiness comes bursting out when you meet her. And why not? She has been guiding the Larapinta Trail for five years, and still finds joy in every step. She began guiding the classic Central Australia walk for us in 2019. She’s walked the Larapinta Trail dozens of times and never tires of the walking or the scenery

‘What I find special about the Larapinta Trail is there is an ancient energy in the landscape here that I think is really profoundly linked to the local culture, the Arrernte culture,' she said. 'And the more you’re here the more you kind of tune into it. I reckon there’s a strong presence of the ancestors in this landscape.’

Anna, who grew up in northeast England, is quite at home in the Red Centre of Australia. She studied art in London, and in 2012 decided to visit the Northern Territory on a camping trip. In 2014, she walked the Larapinta Trail. She was immediately hooked. 

She then started bringing artist friends out to to the Red Centre and showing them the landscape. Oftentimes armed with art supplies, Anna and her friends would head off into the bush and indulge their passion for the environment and their art. The event-based group became known as The Artist Expedition Society. Eventually, Anna moved back to Australia and started working as a guide.

She is now a senior guide with World Expeditions. She’s in the process of writing a book about the environment for artists and designers, explaining aspects of the flora and geology that might not seem obvious to a casual observer.

She still paints (watercolours), but in the past year or so she’s gotten into sound recordings.

‘There’s a relationship between walking and time-based experiences and sound-based art,’ she notes. ‘There’s something about listening to sound in the moment versus listening to it in an isolated environment later. There’s part of the experience that’s captured in sound that’s not captured in other media.’

In one project several years ago, Anna travelled to Iceland during the winter. There, she and a friend wandered around at night capturing sounds.

‘It was so surreal because the Icelandic landscape is very different to other landscapes,’ she said. ‘It’s kind of bubbling, it’s alive with geysers and steam and other things that make noise. It was a really interesting way to experience a place. And then to try and translate that into an experience for other people was pretty cool as well.’

Anna plans to capture things about the Central Australian environment in art for people who don’t have the opportunity to experience this place firsthand. Ultimately, she hopes to do some big installation and exhibition art projects using space and sound.

Astronomy is another of Anna’s passions. She loves teaching people about the stars when she guides trips and she often holds mini workshops, too, in which attendees paint at night without the use of artificial light—'Paint the Light by Moonlight,' she calls them.

‘It’s great because there’s no light pollution in central Australia and it’s almost always cloudless,’ she said.

The Larapinta still excites Anna, but she’s also excited about a trip she has created herself, Culture and Art of Central Australia with Anna Dakin, which begins with a visit to the famous Desert Mob art fair in Alice Springs.

‘After the Desert Mob market we’ll head out and visit a couple of remote art centers, including Hermannsburg, the community which is the birthplace of Indigenous artist Albert Namitjira, and we’ll go to Papunya, where contemporary dot painting originated,’ she said.

'It’s going to be really cool,' she added.

Indeed—it sounds really cool.

Rachel Imber is a veteran of six Antarctic/Arctic trips going to eight destinations. She has been with World Expeditions for 20 years and helped countless people get the best out of their itineraries. We sat down with her and asked her about the polar regions and  what advice she’d give travellers, and what she liked most.

Which trips have you done to the Antarctic/Arctic?

I’ve done six, which included visits to Antarctica, South Georgia, The Falkland Islands, the Russian Arctic, Svalbard, Greenland, the Canadian Arctic, Macquarie and Campbell Islands.

The longest was…?

The Falklands, South Georgia & Antarctica, a 23-day trip.

What’s the most interesting thing you’ve seen on an Antarctic/Arctic trip?

Six male polar bears sharing a beach at Herald Island in the Russian Arctic. They were gathered around a walrus haul out. The males don’t normally congregate like that but they can late in summer before the ice returns.

What’s your favourite trip?

South Georgia is just this phenomenal, glaciated sub-Antarctic island, with an incredible amount of wildlife. It’s just spectacular…you’ve got the history (e.g., Shackleton), you’ve got incredible wildlife, and the scenery is just mind-blowingly beautiful. Every time you go around a corner into another bay it just takes your breath away. Another favourite trip of mine up north would be North Spitsbergen in Search of Polar Bears. If you go early in the season you’ve got a better chance of seeing bears on ice.

What are the most common questions people have when looking at Antarctic/Arctic trips?

What the seas conditions will be like? Will it be rough? How cold will it be?

How many people will be on the boat? How much wildlife will I see? And will I get seasick?

The Southern Ocean is pretty mighty, and it does get rough, but it’s not always rough. The worst conditions I’ve seen were in the area around Macquarie Island. The Scotia Sea (between South Georgia and Antarctica) and the Davis Strait (between Greenland and Baffin Island) were also a bit rough. It all depends. At times the sea can be like a lake, hence you often hear the Drake Passage referred to as the Drake Lake!

Temperature-wise, here’s an example: in South Georgia you might experience days in January where you hit 5°, 6°, 7° if you’re out of the wind. In November in South Georgia, it might be zero, it might be a bit less than that. When the suns out it has a real intensity, so it feels much warmer. Wind chill can really change things. As with any place, when it comes to weather, you’ve got be prepared for whatever might come at you. The Zodiac rides will wake you up. You are very aware of things after a 15-minute zodiac ride to the shore.

...this isn’t just a trip, it’s a life investment.

What about price?

Costs are a concern. These trips might be a bit costlier, but they are life investments. Once you’ve done the trip, most people agree that the value gained outweighs the amount spent. They are just that special.

Cabins types is another question we get. The truth is you don’t need the nicest cabin in the world. The whole idea of these trips is to be out experiencing the environment, so you don’t spend a great deal of time in the cabin. Sure, you can go inside and get warm and charge cameras and whatever, but the idea is to be out of the cabin as much as possible.

Sea sickness is another concern. It can be bad, but generally the people who suffer from it only suffer for a day or two, then most people find their sea legs. So, yes, it’s there, and you might have a short period where you don’t feel fantastic, but it usually subsides. Sometimes your appetite can be a little bit off, too, but you generally steer your way through it.

What are the biggest myths people hear about Antarctic/Arctic trips?

Cruising appeals to the older generations, but that’s definitely not the case for the expedition cruises that we do. We get a younger demographic on trips like these.

Another myth is that all cruises offer chances to go ashore; many of them don’t. They just cruise past but include no landings.

That all cruises to the Antarctic and Arctic regions do the same thing. Itineraries can change because of weather, season and/or ice conditions. No two trips are ever the same. Itineraries are a guideline of possibilities only.

What about wildlife myths?

One major myth is that it’s okay to approach wildlife when there’s so many animals in one place. It’s not true and there are rules that should be abided by. If the animals approach you, then that is okay. For example, penguins are quite curious. I’ve had a few come up to me. King penguins (the second largest of the species) are quite tall especially when you’re sitting down. They’ll come over and they’ll look at the camera, they’ll peck at your clothes.

I’ve had a weaner (baby elephant seal) come and sit in my lap, and those sorts of interactions are fine. Once their mums go out to feed and leave them on the beach they gravitate to gear and people. They just want to cuddle.

I’ve been in a Zodiac where a gray whale has literally come up and flicked water into the boat with its pectoral fin. Just playing with us. You do get some unique wildlife experiences. I’ve had mornings where we’ve been in a bay where there’s probably 60 whales, three different types, all breaching and feeding.

We have more than 60 different Antarctic and Arctic voyages. What might not be obvious to people when they start comparing trips? What are the things you’d suggest they pay most attention to?

What are your expectations? What are you hoping to get out of the trip? If someone says I really want to see a polar bear on ice or I want to push through ice in the boat, then you’d want to look at a trip that goes earlier in the season rather than waiting late. Look at the duration of the trip. How long are you going to be out? Does that help your chances of getting to see what you want? 

An example?

The Lemaire Channel (on the Antarctic Peninsula) is a great example. Some clients hope to sail through the channel but early in the season it can be clogged with ice. So, you wouldn’t want a November departure, obviously. You’d want to wait until later in the season.

If you want to see a King Penguin, for example, you have to go to South Georgia or Macquarie Island. You won’t see one on the Antarctic Peninsula. Also, not a lot of voyages cross the Antarctic Circle. They run those trips late (because of the pack ice). That’s usually the only time you can push far enough south to make it to the Circle. Some people want to go for history, some people want birds, some people want whales…and whales are better later in the season.

What are your top Antarctic and Arctic trips and why?

Antarctica, Falklands, and South Georgia because it offers the ultimate in wildlife and diversity. You see the sub-Antarctic conditions around South Georgia and when you get down to the White Continent you get that complete contrast between the two areas. 

The Base Camp trips are excellent because they’re a chance for participants to try all the activities we offer: kayaking, climbing, camping. On those trips the activities are no extra cost. That kind of trip is for someone who maybe says, “I want to try all those things but I’m not a strong kayaker.” If you want to kayak every day, then that’s not the trip for you. There are other trips that would suit you better.

Polar Plunges?

Yes. Polar Plunges! Almost every trip offers a chance to plunge. You get back on board and there’ll likely be a crew member waiting with a shot of vodka or something to help warm you up. It’s like having an ultimate face lift. Your skin feels great for about two days. It’s nature’s Botox.

What things do you wish you knew before your first Polar voyage?

What an assault on all your senses it would be! You’re in this environment with the cleanest air, there’s absolute stillness and quiet, and then a glacier calves and there’s this massive cracking. It’s just phenomenal. You get to a penguin rookery with a million birds, and it’s so noisy and the smell is overwhelming. You get so much sensory stimulation.

I didn’t need a lot of specific clothes. You just need really good layers and waterproofs. The ships are heated and you can just wear your normal clothing onboard. You always carry your big jacket in case someone spots a whale or something and you need to run outside.

What about Zodiac landings?

Gumboots are provided on cruises for wet landings. There are cleaning stations on the ship. So, getting on and off the boat the boots go through a brush and water cleaning system to make sure we’re not carrying anything that can contaminate the environment or spread disease.

Also, I didn’t realize how amazing seabirds are until I went on my first polar trip. You’ll see wandering albatrosses that just soar alongside the ship. Then there are things like Arctic terns. They’re tiny. They migrate from one pole to the other every year – that’s about 30,000 kilometers. I was pretty blown away.

Getting away from the pressures of normal life and into a pure wilderness environment – I love the opportunity to disconnect and leave the modern world behind.

What is the advantage of booking with World Expeditions?

We help people match their goals with an itinerary that gives clients the best chances of making them realities. We help clients consider what time of the year, how long a trip, the area, even with packing. Helping people meet their expectations is really what we’re known for. And, those of us consulting have a lot of experience with these trips ourselves.

We only sell trips on small expedition-style boats, which is really important. We know the nuances between the boats. They’re definitely not all the same. The boats we use come with stellar crewmen and women. Our leaders and expedition crew are super experienced, and they absolutely love what they do. Like I said, this isn’t just a trip, it’s a life investment.

If you’re like us, you have a mantra: work, save, travel, repeat. 

And as you repeat that wonderful cycle, a few adventures will naturally drift to the top of your list. These are the big treks – the ones you don’t just save money for but the ones you save your entire being for. Your strength, your motivation, your enthusiasm – and your camera memory cards. And none is higher on the list than the classic Everest Base Camp trek.

But how hard is the Everest Base Camp trek? Can the average active person do it? What are the best tips for success? What should I know before I book it?

When you travel with a company that has been operating the Everest Base Camp Trek for as long as we have (since 1975) you can succeed. But a well-paced, high-quality trek will only get you so far, you still need to put in the work to be trek-fit. 

To increase your chances of completing the Everest Base Camp trek there are a few things that you must do, starting as much as three months before you fly to Nepal. Our advice comes from our nearly 50 years of experience helping people achieve their Everest Base Camp goal and introducing them to this beautiful part of the world.

The Everest Base Camp challenge in numbers

First, let’s break down the challenge to see if it is something you think you can achieve:

• a well paced trek takes a minimum of 13 days, with all the trek days at altitude (altitude is typically anything above 2,440m/8,000 feet). Be wary of shorter treks as in our experience they ascend too quickly or compromise on rest days, which makes the challenge much harder. Remember, you might only get one shot at this;

• each day you will walk between 4 to 8 hours at altitude, depending on your fitness (even if you are fit, we advise you to walk slowly);

• be prepared for below freezing conditions between December and February at night, especially once you get over 4000m;

• the trek distance is roughly 130km round trip, which might not seem long over 13 days, but you are at altitude and some of the 13 days are used to rest and acclimatise; and

• you are aiming for the high point at Kala Pattar (5545m/18,193 feet). Kilimanjaro is 5,895m

If you feel comfortable with these numbers then you're a good candidate for reaching Kala Pattar, the traditional viewpoint for Mount Everest.

Getting fit for the Everest Base Camp trek

If you are of reasonable fitness, you can trek to Everest Base Camp. We define reasonable fitness as being able to walk over rough ground with a daypack for 7 hours with only short stops.

The fitter you are the more you can relax and enjoy the trek to Base Camp. 

The first task for those considering a trek to Everest Base Camp is to ensure your 'cardio’ is in shape. That means doing any type of exercise that increases your heart rate and keeps it up for a prolonged period. We recommend doing any activity that makes you move and do it more often and for longer periods of time.

Most people will think of running, cycling, and walking as ways to improve their cardio, but there are many fun ways like dancing, jumping rope, playing sports (e.g., soccer), swimming, boxing, and rowing. Just find the activity you like best and do it more often. We recommend you start at least three months before your trek, better still, six months if you can.

You should consider a half hour of gym machine or outdoor training three to four times per week the bare minimum. If you can, strive to make your workouts roughly twice that amount, or at least work towards that goal of an hour of exercise three times per week with a greater goal of five times per week. 

If you stick to your plan, you should be able to reach this level of fitness within a few weeks.

Getting 'trek fit'

As well as a decent level of cardio fitness, you’ll want to work on balance and strength. 

The trekking route to Everest Base Camp covers ground ranging from dirt and mud to gravel and rocks – maybe even some snow. So, you’ll want to improve your balance and your strength. Most exercises you do for cardio will improve balance and knee/leg strength, but exercises like step ups, squats, heel-to-toe walking, yoga, and tai chi can help specifically with balance and strength.

If you’re getting fit in the gym, remember to crank up the difficulty of the running machine or the step machine so it mimics an uphill trail. Do the same outdoors, opting for hills over flats. There is no better training than actually walking up a hill outside, whatever the weather.

The truth is that fitness is relative. Some 60-year-olds will have an easier time on this trek than many 20-year-olds. It's important to know your limits and go at your own pace.

Also, it’s important to remember that for the most part you’ll be trekking on consecutive days, so being mentally prepared to trek day after day will help your preparation.

Get proper footwear - and break them in early

Never underestimate the power of a shoe – their sole job is to take you to where you want to be. They will be your best friends on a multi-day trek so if you have to purchase a pair don't skimp, and then break them in early to avoid blisters on the trail.

You need sturdy hiking boots for this trek. Whether they are ankle high or low cut is up to you. Whether a flexible shoe or a stiff boot, they’ll need to be broken in before you begin. You should allow at least a month of training time to get them broken in. You can read some of our footwear tips here.

Acclimatising correctly

Few of us live at high altitudes so anything above 2500m is a foreign environment for most of us. Done correctly, trekking altitude isn't something that your body can't adapt to.

Acclimatising to a higher elevation each day is the goal, and the best way to achieve that is to travel slowly. We schedule our treks to Everest Base Camp for 13 days so you can ascend slowly and have acclimatisation rest days at key points along the trail. The extra day gives your body a better chance to acclimatise and will maximise your chances of successfully completing your trek. 

For added reassurance, our treks are led by first aid trained local guides equipped with a comprehensive medical kit and portable altitude chamber for safety.

Oh, and remember to drink lots of water at altitude.

Eating correctly on trek

Climbing any mountain for many days requires a lot of personal fuel. Our Everest Base Camp trekking staff serve meals freshly prepared by our cooks three times a day on the mountain, and between meals it’s important to snack. 

Having food included on your trek is a huge bonus for many reasons, you can read the 7 reasons why we include meals on treks.

Our guides also stop regularly during the trek to check in on you and see how you’re doing. Our Nepali guides and staff have spent many years working in the mountains of Nepal and know how to travel efficiently. We employ and train local experts in order to contribute to the local economy, which helps both visitors and local residents.

Avoiding dehydration is critical. Your body loses water through perspiration twice as fast at high altitude as it does at sea level. Make sure you carry an appropriate amount of water and keep sipping it.

What will you carry in your daypack?

The most important things you’ll want to bring in your daypack are water bottles (minimum 2), layers of clothing, a sun hat, sunscreen, sunglasses, snacks, and a camera.

Clothing you can layer, to take on and off as required, is extremely important. The ambient temperature changes as the day progresses, and your body will work to adjust to the changes and keep you comfortable. So, it’s important to be able to adjust your temperature. We recommend a thick base layer plus two thermal layers and a shell jacket at a minimum. 

A big down jacket is especially nice when taking sunrise and sunset photos. We provide that on our treks.

You don’t need to have all these layers in your daypack, but a couple are welcome as you get higher. Your guide will let you know at breakfast what to carry. Learn more about layering.

Choosing a good quality trek

There’s nothing harder than trekking all day and then having to set up a camp and prepare food and water. On our treks, you can relax and enjoy the scenery with like-minded souls and new Nepali friends at the end of a great day rather than doing extra work.

Our experience has shown that camping is a more hygienic way to trek to Everest Base Camp, rather than staying at teahouses. Enjoy more privacy at our own private Eco-Comfort campsites, complete with heated mess tents and standing tents which feature raised beds and thick mattresses for extra warmth and comfort. 

You’ll also save a lot of money on gear by choosing a trek that includes it. Our treks include a souvenir kit bag and a trek pack, which includes a high-quality sleeping bag, a down jacket and more – a US$500 value.

Here's 8 things you should look for in a high quality trek in Nepal.

Preparation is key

The reason we suggest approaches to training, boots/shoes, gear, and other things is because these items build your confidence and it’s your confidence that plays as big a role as anything else we've outlined. Just remember the old Chinese proverb: “A journey of a thousand miles begins with a single step.”

With thoughtful and careful preparation, you can successfully take that first step towards your dream Everest Base Camp Trek.

So, you’ve got a visit to southern Africa high on your wish list and want to make sure you are planning your trip at the right time of year. There are good reasons to plan your trip in January and February, which is a period known as the rainy season, or green season, in Africa. 

What is the African Rainy Season Like?

The rainy season in Africa is nothing like what people in the northern hemisphere are used to in their autumns. No constant drizzles or downpours, but often a refreshing and welcoming thunderstorm in the evening after a warm and dry day. It’s actually a really good time to visit.

 

Why Visit During the African Rainy Season? 

There are various reasons to visit southern Africa during the rainy season:

1. Hot & dry during the day, welcoming rainfall in the evening and overnight
2. Witness how the desert comes to live overnight, which is a wonderful spectacle to experience
3. Often there are good flight deals after Christmas and New Year
4. Be there before the bushes have grown thicker after the rainy season, to have better chances to look between them for wildlife.

 

Best African adventures in January & February

Some of the trips that offer fantastic travel experiences in southern Africa during the rainy season are:

• South Africa Encompassed
• African Wildlife Explorer
• Southern Africa Explorer
• Botswana and Zimbabwe Explorer
• Southern African Desert Rivers and Wildlife

  

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Want to speak to a real person about planning your active African adventure? We have offices around the world, find the office nearest to you now.

 

 

With the number of companies out there now offering adventure travel, it’s a big deal when you achieve recognition from your peers.

Our Australian domestic division, Australian Walking Holidays has done just that. 

Recently, its entire range of active holidays was awarded certification in all three programs by Ecotourism Australia and included in the prestigious Green Travel Guide. 

The three programs are; 

• Advanced Ecotourism Certification, 
• Respecting our Culture Certification, and 
• Climate Action Business Certification.

“I am absolutely thrilled that our combined efforts to deliver tours of the highest standards of sustainability have been recognised with this triple program certification,” said Michael Buggy, Australian Walking Holidays General Manager. “Many of the areas in which we operate are places of astonishing natural beauty and are often of great significance to Indigenous people.”

The triple certification by Ecotourism Australia assures travellers that the experience they are booking with Australian Walking Holidays has been independently verified for its commitment to sustainable practices.

With the award, Australian Walking Holidays becomes one of only 20 businesses in Australia to achieve certification across all three programs.

According to Buggy, the months-long certification process involved a rigorous examination of the company’s environmental management plan, including its initiatives in wildlife conservation, its Indigenous cultural respect and representation, and its operational practices to effectively measure and minimize its carbon footprint.

“We hope this independent accreditation gives travellers even greater confidence that they are travelling sustainably and respectfully when they travel with us,” Mr Buggy said. “We welcome the regular audits by independent experts from Ecotourism Australia that are part of ongoing accreditation to ensure we maintain best practice,” he said.

Ecotourism Australia CEO, Elissa Keenan, commended the achievement.

“We are proud to see Australian Walking Holidays achieve certification in all three programs, showcasing to travellers that their tours across Australia uphold global best practice sustainability standards in environmental protection, Indigenous cultural respect and representation, and climate action,” she said.

Australian Walking Holidays offers a range of active holidays in every State and Territory except the ACT. It is Australia’s most experienced operator of high-quality, small group Australian walking holidays and its exclusive itineraries are all 100 percent carbon offset.

Tossing up between going on a teahouse trekking trip and a camp-based trek in Nepal? We sift through some myths and drill down into the facts on how the two really compare.

While teahouse-based treks in the Himalaya may incorporate some eco-friendly measures, often these ‘green’ initiatives are not as 'green' as they appear.

And what about supporting local communities?  How do teahouses compare to eco camps?

What about eco camps?

Eco campsites have a small environmental footprint. Kerosene or gas are the fuel used for cooking. Dried yak dung is used for heating common areas, which are constructed using stone, cement and tin, rather than wood. Where it is necessary to use timber for construction, it is sustainably sourced from Nepal's controlled forestry suppliers. As well as these huge environmental benefits, tent life in the Himalaya has the added benefit of encouraging a connection with nature and the outdoors.

Showers are powered by hydro, gas, or solar heating systems and bathrooms are housed with flushing, composting and septic, western-style toilets and hand basins. All non-biodegradable refuse – paper and plastic – is incinerated in a clean and complete burn, with non-combustible waste safely carried out to the nearest city for responsible disposal.

There's no doubt that the environmental impact of our camp-based treks are smaller than standard lodge-based and teahouse trekking trips.

When there is no other option available - when land permits do not allow wilderness camping in certain areas - you do stay in ecolodges on the World Expeditions trips. In this situation, we choose to stay in those which will have minimal environmental impact and are in line with our responsible travel policy and use the World Expeditions supplied incinerators for rubbish disposal where appropriate.

Myth 1: Teahouses spread tourism dollars to more locals than eco campsites

Teahouses are often run by locals, but they are not a traditional part of the culture as they were built to cater for the growth in tourism. Those lucky enough to own a teahouse business are fortunate to have a source of income that is often restricted to the small group of locals they employ.

What about camping-based treks?

Camp-based treks spread money more widely to sections of the community that don’t have the resources to own a teahouse and employ around 25% more local people than on a teahouse trek.

The regular crew employed on every trek consists of a guide, assistant guides, cook and kitchen crew, trekking Sherpas and porters. Our wilderness camps require an even bigger crew of porters, with more gear to carry.

As well as the employment opportunities that these treks provide, the semi-permanent campsites are situated on land leased to us annually, with tourism dollars going directly to local land owners, who are also paid to operate and maintain the campsites. This not only provides a steady income for local families, it also reduces the effects of seasonality by extending the season, with guides and porters working during the off-season to set up and maintain the camps.

Expect on all our treks to be served up with healthy and nutritious meals from locally grown food, which are sourced as we trek. By purchasing fresh produce and supplies from a range of communities along the trail, we're helping provide an income source to farmers, further benefitting the local economy. It's a win-win situation!

As members of the International Porter Protection Group and the International Mountain Explorers Connection, we operate our treks to ensure the health and well-being of porters globally. In Nepal, a good working wage is provided, which is regulated by the Trekking Agents Association of Nepal and the Labour Union of Nepal, as well as providing life insurance and income protection insurance for all our porters. All porters and staff are afforded the same level of care that our travellers can expect.

What's more, our guides are trained well above the industry standard, receiving extensive first aid and medical training from Dr Ross Anderson of Adventure Medical Consulting, and on the field training courses on leadership, group management and responsible travel practices. This training teaches life skills which can assist locals in other career paths, such as transitioning from a porter to a guide or teaching English.

Myth 2: It’s more sanitary to stay in a teahouse than at a campsite

With the revolving door of trekkers arriving from around the world, it's vital that standards are consistently high, to avoid the spread of illness and infectious disease. The extensive network of teahouses along the regular and most popular routes in the Annapurna, Everest and other areas vary considerably in the quality and service standards they provide. No doubt, some are meeting safe standards of cleanliness and hygienic food preparation but some are not.

Unfortunately, not all accommodations you come across on a teahouse trekking tour are operated equally and there can be large variations in the level of training and consequent knowledgeable kitchen staff. To save money, some may even cut costs when it comes to food preparation, adding to the chance of experiencing the adverse effects of poor standards in sanitation and hygiene.

What about eco camps?

We make sure that your stay at our exclusive eco camps isn’t just adequate; it’s homey, priding ourselves in providing clean and comfortable housing for all campers with bedding and pillowcases for personal use during the trek. Provided sleeping bags and down jackets are washed after every trip. There are also sanitary, Western-style sit toilets and some of our campsites are fitted with hot showers.

You’ll also have added peace of mind knowing your three-course meals are freshly prepared following quality control standards by trained cooks to minimise the possibility of becoming ill.

Myth 3: Teahouses are warmer than camping

Ask any trekker who has stayed in a teahouse and they'll tell you the bedroom areas are like cool rooms with paper thin walls. To put it bluntly, they are cold, uninsulated and draughty.

What about eco camps?

It is in fact, tents – particularly the calibre of our semi-permanent, double-skinned tents – that are a far warmer option.

With sewn-in floors and mattresses on raised beds, our tents provide cosy sleeping quarters with the option of additional blankets. Simply zip them up to keep out those brisk Himalayan breezes.

Our trekkers love them as do we given the small environmental footprint they represent.

Myth 4: Teahouses offer a deeper Nepalese experience than camping

Staying at a lodge means you can meet other travellers from around the world. It's great fun hearing about fellow trekkers' experiences through the region. You may also have a chance to meet locals working in the tea house, but it’s a completely different experience when a crew is travelling with you for consecutive days on a trek. You can expect a great mix of people in your trekking group, with our travellers coming from all over the globe.

What about eco camps?

The privacy and seclusion of our eco camps offer a real wilderness experience away from tourist crowds, as well as providing opportunities to meet and get to know local staff and dedicated porters. Camping gives you the opportunity to stay closer to local communities, to experience their culture and, of course, to appreciate the natural surrounds.

Myth 5: Teahouses provide a truly remote stay

Select teahouses offer accommodation in stunning Himalaya backdrops and these are often along popular tourist trails. Sure, a four-walled room does have the perks of privacy, but you should also factor in their thin walls and the constant influx of tourists visiting these places.

Often, their communal areas can get crowded as they pack in as many tourists who are willing to pay for a meal or place to rest, where there can be long waits when dining.

What about eco camps?

As much as we want you to feel at home in your accommodation, camping in dramatic areas of the Everest or Annapurna regions offers a different experience that allows you to reconnect with nature and breaks you away from many of the conveniences of western-life.

Our Dzongla eco camp, for example,  is situated right beside the steep north face of Cholatse (6,440m), with Ama Dablam (6,812m) coming into view, so you are greeted with spectacular 360-degree views from the moment you unzip your tent. Waking up to views of the Nepali wilderness and chains of Himalaya giants makes for truly special moments and a memorable trekking experience.

You can enjoy ‘down time’ in an authentic Nepali atmosphere in our common room areas, which are designed to suit the camp capacity. These areas are heated and well-kept, making for a comfortable place to enjoy a hearty meal after a day’s trek, to read a book or play some card games with fellow trekkers.

And the best part about our campsites is that you won’t need to completely sacrifice western conveniences. Similar to teahouses, some of our campsites offer battery charging stations for your electronic gadgets although this may come at a cost charged by the camp managers as another form of income for them. Prices can vary from no charge up to 800 rupees per charge, depending on the remoteness of the campsite.

Myth 6: Teahouse trekking is all-inclusive

After a long day of trekking, all you want to do is sit down and enjoy a hot, delicious meal. But like the majority of teahouse stays, the costs of meals are not included; and the higher you hike, the more expensive the prices will get. Usually, you’re looking at spending around US$45 per day for meals, tea, coffee and water, often with a limited selection of foods.

It's also important to note that you will need to buy your own water on a teahouse trekking trip which can add up on your total expenses. These are also usually supplied in single-use plastic bottles, which aggregates to the plastic waste in the region that can be difficult to dispose of correctly in the more remote areas.

What about eco camps?

One of the advantages of World Expeditions’ camping-based treks is that, once on-trek, all your hot drinks and meals are included in the trip cost. So, you won’t need to worry about arranging payments, carrying large amounts of cash for that matter, or waiting in line for your meal to be prepared.  Just sit back, relax in the beauty of your surrounds and enjoy the company of your fellow trekkers while your crew prepares meals, tidies up, and take care of your wellbeing, freeing you to fully enjoy the journey.

We can also cater to special dietary requirements, housing a wholesome and nutritious menu of local and western cuisines – you can even go for seconds at no additional cost!

Every trekker is provided with ample, potable water that has been boiled to not only provide safe, clean drinking water, but to eliminate the need for single-use plastic bottles. So, you can rest assured that you are well taken care of for the entire journey of your trek while knowing that you are travelling at minimal impact to the environment.

The bottom line

Teahouse trekking can be seen to be a more affordable option but often at the risk of quality control and hygiene standards, and a lack of meal inclusions. Some are housed with western-style conveniences but you’ll generally find the accommodation to be very basic. During high seasons, however, it’s important to note that teahouses can get quickly booked out and prices of the rooms will vary on trail location, altitude and accessibility.

Alternatively, camp-based treks provide a classic style of trekking in Nepal with the support of a local crew, including porters, cooks and guides. Although this may look to be a pricier option, once you add in meal costs, hot drinks, water and the initiatives supporting sustainable practices, it’s definitely a style of travel worth experiencing.

What were your accommodation and food experiences like when trekking in Nepal? Let us know in the comments below.

Climbing Kilimanjaro, Africa’s highest peak, is a bucket list item for active adventurers the world over, and while its summit falls short of the 6,000-metre mark, that doesn’t mean it’s a cinch.

But as soon as you might add ‘Kili’ to your list of dream adventures, you’ll start wondering 'can I do it?'

If you’ve been to Nepal’s Everest region, you’ll know that Everest Base Camp is 5360m and a well-paced itinerary will take as long as 9 days to get there, including rest days. The height of Mont Blanc, the tallest peak in the European Alps, is 4,809m. Climbing Kili will be the toughest thing that many people who attempt it will ever do in the outdoors.

Climbing Kilimanjaro does require a certain level of fitness, but the average active person can achieve the summit if they’re prepared both physically and mentally.

The Challenge

If the following important points about climbing Kili doesn’t put you off taking on the challenge, then mentally you’re already halfway up the mountain:

• most of the ascent is between 2,500m and 5,895m (8,000 and 19,320 feet), so this is a genuinely high mountain trek at high altitudes – be prepared;

• the climbs are typically seven to eight days, and there are no ‘rest days’;

• while porters will carry most of your gear, you’ll still carry up to 8 kilos per day (water, snacks, personal items, etc.), mostly at altitude;

• if you get cannot complete the climb due to lack of fitness or feeling the effects of altitude there is no refund;

• you will be hiking as much as 1,000m in elevation on certain days, notably on summit days for most of these climbs; and

• summit day is very long, up to 15 hours. Climbing to 5,895m you’ll have half the oxygen you have at sea level as well as a grueling descent of more than 2,000m.

Is Kilimanjaro a Technical Mountain?

In mountaineering, ‘technical’ means using equipment like ropes. Kilimanjaro is a trekking peak, so there is no special mountaineering equipment or skills required other than an excellent level of fitness.

Training for Success on Kili: Increase Your Weekly Exercise

While our experienced guides and porters will take care of you on the mountain by preparing your camps and meals and showing you the beauty of the flora and fauna on the mountain, they can’t climb the mountain for you. Even if you’re in peak physical condition, you must train to really enjoy the trek.

Our most important suggestion for training for Kilimanjaro is to take any form of exercise you normally do (i.e., exercise you enjoy) and crank up the level of that exercise. If you’re a runner, run farther. If you’re a cyclist, cycle farther. At a bare minimum you should be doing at least 5 hours of training spread across several days per week. If you normally walk or run 5kms three mornings per week, try walking or running 7kms four mornings per week. And when that seems normal, push up the length or frequency of the walks/runs. We recommend you start training at least three months before your trip to Tanzania.

Train on Hills

Also, try to train on ground that is sloping. Whenever you can, train on hills. The difference between training on a slope and training on level ground is quite big, and the benefits of hillwalking and running are huge.

The five things you’re aiming to improve while you prepare for your Kilimnajaro climb are physical strength (especially in the legs), endurance, flexibility, balance, and mental preparedness.

Train for the Hardest Parts

Training in adverse conditions can help you prepare mentally. Rolling out of a sleeping bag in -20°C temperatures in the dark is not everyone’s idea of fun, so if you can get into a routine of getting up before the sun in a cold setting, try it. It will help you mentally.

Put Yourself in a ‘Kili Mindset’

Pretend you’re on the mountain while you train. Wear the boots you recently bought for the trip while you train. (That’ll help break them in, too, which is very important.) Wear a daypack and put as much weight as you can in it while training. Get used to your pack – it will become part of you. Picture yourself there. Wear the clothes you might wear on Kili and take off layers as you warm up.

Rest and Recover

Overtraining is not uncommon. If your physical exercise is too demanding, you risk injury, which certainly doesn’t help your ability to climb a mountain, especially if your departure date is getting closer.

Acclimatisation on Kili

As mentioned, there are no rest days on standard Kilimanjaro climbs. You may want to choose a longer route, or add one or two acclimatisation days to your trek up Kili. Talk to our experts if you’d like to tailor such an experience.

Also, think of a warm-up climb before Kili. Mount Meru, Kili’s little sister, is within a few miles of our base in Arusha, and the summit lies at 4,566m. An ascent takes four days, but it will vastly improve your experience on Kili.

The best acclimatisation strategy is to just climb the mountain slowly and keep sipping water to avoid being dehydrated. When you get on a trail, our Kili porters will constantly urge, ‘pole pole’ (‘polay-polay’), which means slow in Swahili. Take their advice. The slower you go, the better your chances of reaching Uhuru Peak.

Fuel & Hydration

Climbing a mountain for eight days requires a lot of personal fuel. Our East Africa staff serve fresh veggies and proteins three times a day on the mountain, and between meals it’s important to snack.

Our guides also stop during the morning and afternoon for tea. Tea breaks, as any afficionado knows, aren’t really about the liquid (although that doesn’t hurt). They’re about taking a half hour to check on yourself. Are you keeping up with the group? Are you hurting anywhere? Do you have a blister?

Avoiding dehydration is critical. According to our medical advisor, Dr Ross Anderson, mild dehydration is common in those who are active in the mountains and is a result of more water leaving the body than is taken on board. On average, 1.5 litres to 3 litres of water is required per day in an adult at sea level. However, more water is required when acclimatising to high altitudes. Read his full article, The Importance of Hydration at Altitude.

What to Bring

The most important things you’ll want to bring in your daypack are water bottles, layers of clothing, a sun hat, sunscreen, sunglasses, snacks, and a camera. You don’t need to worry about finding water on the mountain – your guide will take care of that. But you need to bring containers for as much water as you’ll consume while hiking, whether that’s one 1-litre bottle or four. Again, we can’t reiterate enough how important water is.

Remember to get what you need for the day out of the bags carried by the porters. In the mornings, they will pack whatever you give them in their big bags then start up the mountain. While the guide stays with you, the porters are often soon several kilometers ahead of the group and you might not see them until everyone stops for lunch. So, if you might want your camera during the morning’s hiking, make sure it’s in your day pack.

Also, the air gets 6.5°C colder with every 1,000 meters of elevation gain, so having clothing that you can layer is extremely important. We recommend a thick base layer plus two thermal layers and a shell jacket at a minimum. A big down jacket is especially nice when taking sunrise and sunset photos. You don’t need to have all these layers in your daypack, but a couple are welcome as you get higher. Learn more about layering.

When to Climb Kilimanjaro

East Africa has two wet seasons and two dry seasons every year. 

Our Kili climbs take place during the dry seasons, December to mid-March and mid-June to the end of October. Most days during the dry season are sunny and clear, so a broad-brimmed hat and appropriate sunscreen are strongly recommended. It’s important to remember that because the air is thinner at altitude, there is a 6 to 10 percent increase in UV exposure for every 300m of elevation. Climbing high mountains puts you at greater risk for skin cancer.

Guides & Staff

Our East Africa guides and staff have spent many years working on Kilimanjaro and know the mountain like the backs of their hands. Some of them have climbed the mountain more than 200 times! World Expeditions employs and trains local experts in order to contribute to the local economy, which helps both visitors and local residents. These friendly folks will become close friends, especially on the final day as you descend back to the forests and farmland on the lower stretches of the mountain.

So, Can I Climb Kilimanjaro?

Yes, the average active person can climb Kilimanjaro, but you obviously need to be prepared. The more you train physically, the more you prepare mentally, the more you stay positive and the more you make your ascent a fun project rather than a chore, the greater your chances of making the summit. Work on your strength and stamina, prepare for the cold mornings and evenings, and you can start, as they say, dreaming of Africa.

Ready to climb Kili? See which route is right for you.

View all Kilimanjaro Treks with World Expeditions

RELATED ARTICLES

• What To Expect When Climbing Kilimanjaro

• Climb Kilimanjaro - Choose the Best Route for You

• Traveller Stories: Adventure Mum climbs Mt Kilimanjaro

View all Kilimanjaro articles

Cam Burns is the author of Kilimanjaro & Mount Kenya: A Climbing and Trekking Guide and its subsequent edition Kilimanjaro & East Africa: A Climbing and Trekking Guide. He has climbed nine routes on Kilimanjaro and circumnavigated the peak. He works for World Expeditions in our Sydney office.

The freshly mapped Transcaucasian Trail is still relatively unknown in mainstream trekking, which is a great thing if you prefer some privacy on your hike. It also means that you can contribute to establishing the Transcaucasian Trail simply by walking it.

Due to its newness, there is limited information about the Transcaucasian Trail for those considering hiking it - until now, that is. 

What is the Transcaucasian Trail?

The Transcaucasian Trail aims to be a world-class hiking trail, which has been in active development since 2015.

The trail, which is being built with the help of local and international volunteers, will connect the villages, valleys and more in the South Caucasus mountain range, which spans three countries on the edge of Asia and Europe: Armenia, Georgia and Azerbaijan. 

Upon completion, the Transcaucasian Trail will be more than 3000km in length, connecting roughly two dozen national parks and protected areas in this rarely travelled to region.

Why should you hike the Transcaucasian Trail?

The obvious reason is the dramatic landscapes of the Caucasus Mountains. If you love trekking, and are always on the lookout for new ideas before everyone else does, the combination of the spectacular landscapes and quiet trails (it remains relatively unvisited right now due to a lack of transport infrastructure) is hard to resist for avid walkers.

The Transcaucasian Trail is also a transcendental experience for history lovers. Relics of the Persian, Ottoman and Russian Empires are abundant due to a long history of invasion and occupation by successive imperial powers, as well as the region’s position as a major junction on the Silk Road trading routes of old. The region was also the first to adopt Christianity as a state religion - so be prepared to be surprised by the sheer amount of ancient temples, churches and monasteries - each stunningly unique.

Discover the diverse cultural heritage and distinct identity of the region, as well as countless ethnic groups and more than 40 indigenous languages – a density surpassed only by Papua New Guinea and the Amazon Rainforest.

How hard is the Transcaucasian Trail?

For experienced walkers, the trail should not present any difficulties. Even first time trekkers with reasonable fitness should be able to undertake sections of the Transcaucasian Trail with good preparation before the trek.

There is no altitude to contend with; however, there are some days that will seem tough as you could gain as much as 500m in ascent before coming back down again.

We offer two hikes along the Transcaucasian Trail in Armenia and Georgia, and they are both graded level 4, introductory to moderate.

What are the facilities like along the trail?

The trail is new, and the region has not been developed for tourism - yet. This means there are limited facilities, and in some places, accommodation and dining options could be quite basic. 

This rawness is an attraction for those that like to experience off-the-beaten-track destinations, but if you like your creature comforts, then perhaps this isn't the trail for you.

Should I hike the Transcaucasian Trail in Georgia or Armenia?

If you have the luxury of time, we suggest you do both to enjoy the complete Transcaucasian Trail experience. 

Most travellers may not have three weeks available to complete both, so which one you decide upon really depends on your personal interests and time frame. So, which section is right for you? Let's look at some of the highlights and key features of both.

Georgia Transcaucasian Trail Hike:

Armenia Transcausasian Trail Hike:

Ready to trek the Transcaucasian Trail? Why a small group trip is best

As we mentioned, the infrastructure to support walkers along the Transcaucasian Trail is still being developed. You would need to be a very experienced traveller to organise an independent journey along the trail. 

The only option for many of us is to join a small group walk where you can benefit from local knowledge. Travelling with a group and an expert guide means you are supported every step of the way. 

On our small group walks along the Transcaucasian Trail you will:

• Get a deeper understanding of the country & its people
• Benefit from an English speaking mountain guide during hiking
• Focus on your surroundings instead of route finding
• Enjoy handpicked accommodation in cities & along the trail
• Have all meals included
• Receive private vehicle transfers

All of our active holidays in Tasmania will take you through exquisite landscapes that stir the senses and awaken the spirit. These environments have healing qualities – some reduce stress and refresh the soul, others stimulate ideas and make us ponder our places, and some simply get the body back a to a healthy normal rhythm that modern life disrupts.

Meanwhile, others offer time and space for serious reflection, like Wybalenna on Flinders Island.

There’s no doubt that Wybalenna, a treeless stretch of gently sloping grasslands on the west side of Flinders Island, has a sad history. In 1847 dozens of Tasmanian Aboriginal people died there while waiting to be transported back to ‘mainland’ Tasmania.

It’s important to reflect and remember what happened. Tragedies are a part of our collective psyche for good reason – hopefully they aren’t repeated. 

But it’s also important to move on – we have to. And sometimes it’s possible to view things through a more positive light.

No one can ever rewrite history when it comes to Wybalenna,  but when you visit this starkly beautiful area, it's important to let it become part of your humanity while not appropriating the entire Wybalenna experience.

Truganini, an elder with the Nuenonne people, was one of those who went to Wybalenna in 1835.

In her 2000 book, Truganini: Journey Through The Apocalypse, Cassandra Pybus points out that while the dark periods of Truganini’s life have been thoroughly hashed out, she and some of her contemporaries thrived despite their troubles with European settlement.

Indeed, Pybus’ book describes Truganini as being wholly in sync with the natural world around her, a natural swimmer who loved diving for crayfish, an expert possum catcher, and a sharp negotiator with the white settlers that came. Truganini’s life did have some bright spots.

And that’s the importance of Wybalenna – creating better memories for yourself and to share them with those you love. 

While the natural beauty of Flinders Island can’t entirely erase what happened at Wybalenna, it can certainly make you put those things aside, even if for just a short while.

Just a short distance north of Wybalenna is the Emita Nature Recreation Area where you can access the Castle Rock Walk, one of Tasmania’s Great Short Walks. The 6.4-kilometre  (return) track meanders along Marshall Bay, crossing coastal hinterlands en route to the track’s namesake, a massive granite boulder.

As you walk this unspoilt coastline, you’ll see dozens of shearwaters (muttonbirds). They build their nests in the ground, and are a delight to follow through the air. The backdrop to their aerial antics is a knockout view across Bass Strait.

Other wildlife who inhabit the lower realms of the viewplain include Bennetts wallabies, pademelons potoroos, possums, echidnas, and wombats.

And depending on the time of year, you might get to the magical springtime bloom, when dozens of flower species are poking their heads out – the rock orchids and shy bush are especially appealing.

After your walk, you can visit the nearby museum and learn how Flinders islanders dealt with the isolation of their chosen home and about their perseverance to thrive.

Wybalenna is on an island off an island off an island, with sapphire waters lapping at tangerine-colored granite. Flinders was originally called Great Island, but the name was changed in the 1800s to honour Matthew Flinders. You can lose yourself in beauty here. 

The relics of Wybalenna give us insight into a chapter of Tasmanian history that is quite bleak, but important to know. No one can ever rewrite history when it comes to Wybalenna, but when you visit this starkly beautiful area, it’s important to let it become part of your humanity while not appropriating the entire Wybalenna experience.

There's more to choosing your Nepal trek than just the destination and date and navigating all the options can be daunting. To make sure your trip best lives up to your expectations, here are eight things to consider when trekking in Nepal so your adventure holiday is a seamless one.

Minimal impact accommodation

Eco-friendly? Tick. Comfort? Tick. Privacy? Tick. Warmth? Tick. Superb views? Tick! Eco camping offers this and much more.

There's nothing like unwinding in the comfort of one of our scenically located eco campsites in the Everest and Annapurna regions, and I'm sure after a good day’s trek all you want to do is sit back, relax and put your feet up.

Opting for an eco camping experience minimises your environmental footprint with campsites using yak or cow dung to fuel heaters, kerosene is used to cook meals and boil water, as well as utilizing rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.

World Expeditions trekkers enjoy exclusive use of private Eco-Comfort Camps located in secluded plots that offer a tranquil camping experience with exceptional views of the Himalaya. It wins out on sustainability for a back to nature experience that doesn't spare on your comfort and supports local people and its Nepali mountain communities.

With standing height tents, off-the-ground beds, clean mattresses and pillows, heated dining areas for meals and 'down time', and hygienic sit down toilets (either flushing or composting depending on altitude), there's plenty to love about choosing an eco camp experience over a tea house trek.

Porter Protection

Mountain porters are an integral part of each trekking or mountaineering adventure in Nepal, so choosing a reputable company that takes care of their staff is a must. On a trek or climb, the entire group – travellers, guides and porters alike – are a team who share the same needs for safety in the unpredictable mountain environment.

We couldn’t get off the beaten path without them, and the self-sufficiency of camping is a style of trekking that is enabled by mountain porters. World Expeditions take porter protection seriously, implementing a Porter Welfare Code of Conduct to ensure safe working conditions for the Nepal porters employed.

Our porters are provided with a good working wage (regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal), life insurance, income protection insurance, trekking gear and accessories, three meals a day, accommodation, access to the same first aid care that our travellers receive – including emergency helicopter evacuation if required, and have a 30kg weight restriction when carrying goods.

Safety at altitude

Trekkers' safety and well-being should be top priority, which is why World Expeditions follow stringent safety procedures and standards. A comprehensive medical kit travels with every group and on all trips, should the need arise. Naturally, our guides have received first aid training.

On all trips that take you to 4000 metres and above, World Expeditions carry a Portable Altitude Chamber (PAC). This assures you that when needed, we can quickly treat you for high altitude illness. The PAC is an Australian product and is a lightweight hyperbaric chamber that can be easily carried by our porters.

Trained guides

The leaders in the field are the key to a successful expedition and being led by highly trained local guides means you will be well looked after. At the same time, travellers can hugely benefit from the authentic experience they deliver.

A defining attribute to World Expeditions’ success in pioneering Nepal treks since 1975 is the team in Nepal. Our Nepalese guides are real experts with plenty of years experience and who aim to enhance your experience with their enthusiasm and local knowledge.

By training and empowering our guides, we are able to create positive employment opportunities and secure income for them.

From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional. We’re very proud of our staff and guides and, judging by all the positive feedback we receive on Nepal, so are our past travellers.

Avoid the single supplement cost

Planning to travel alone by choice and want to enjoy the adventure ahead without being through a curveball of extra charges for wanting to go solo? Joining a small group of like-minded travellers is a great way to waive the single supplement costs.

If you join a World Expeditions adventure as a solo traveller, you'll be matched you with someone of the same gender and won’t pay more. If you, however, want a guaranteed single occupancy, we can also arrange that for a small additional charge.

Thoughtful Travel Practices

When choosing an adventure company to trek with, seeing how their values align with yours is important, such as its responsible tourism practice and their commitment to supporting local communities at every level of the operation. Ask questions like: In what ways do they protect the destination's natural environments and wildlife? How do they minimise the impact of their presence? Are their itineraries sustainable?

Since World Expeditions' inception in 1975, offering BIG adventures with a small environmental footprint is at the heart of every program. Often these sustainable itineraries translate to real costs, but by integrating these practices into in-country operations we are adopting a style of travel that makes the world a better place.

A particular project we run is the 10 Pieces litter collection initiative, which aims to keep the trails in Nepal litter-free. On our treks in Nepal, we ask you to sign up to collect 10 pieces (or more!) of paper or plastic that you find on the trail each day.

Your crew will collect the litter at the end of the day and dispose of it responsibly. Leading by example, your actions educate mountain communities that litter is not aesthetically desirable and is also detrimental to health of wildlife and humans alike. Learn more about our responsible travel initiatives.

Healthy and hearty meals

Unlike most companies, having a full meal service as part of the trip prices has its benefits. There are important reasons for this as it lowers the risk of you getting sick on trek with an assigned cook, ensuring that food is prepared to strict hygiene standards so you stay healthy and eat well.

The price of meals in tea houses or lodges across the Himalaya invariably costs around US$45 per day, often with limited choices and a lot of fried foods – and the higher you go, the pricier it will get. Those meals are often cooked on wood stoves, which contribute to the depletion of forests that are under threat.

On all World Expeditions treks in Nepal, a cook and kitchen crew accompany the group so you can sit back, relax and enjoy a freshly cooked meal. Health, value for money, convenience and positively contributing to Nepali mountain communities, are just some of the reasons why you'll want to enjoy three wholesome and freshly prepared meals a day – with clean drinking water supplied – when on trek with us.

Quality equipment

We all want excellent value for our money and when it comes to trekking in remote and high altitude regions, so it pays to have virtually everything included in your adventure.

For World Expeditions, with exceptional camping service comes quality equipment. You’ll be issued with a trek pack which is free for use during the duration of your Nepal trip. Meaning, you don’t have to carry these items from home and that you don’t have to make the investment yourself.

A typical trek pack includes a:
 •  Duffle kit bag: your personal belongings carried by our porters during the trek
 •  Down or fibre-fill jacket: repels the cool Himalayan evenings and mornings
 •  Sleeping bag: warm sleeping bag to keep you cosy at night
 •  Sleeping liner or insulated mat: enjoy the added insulation for a more restful night.

Know that your BIG adventure is leaving a positive impact to conserve local environments and support local communities at every level of the operation, including the porters. Start browsing our Nepal trekking adventures and see why we've been the leaders in Himalayan trekking for over four decades >