With so many routes and itineraries to take in the magnificent Sagarmatha – as she’s known in Nepal – it can be somewhat daunting to narrow down which experience is best for you. And let's be honest, with a sight this breathtaking, it's not uncommon to want to experience it more than once.

So, for those planning to see Mount Everest but still need to figure out where to start, this guide will take you through the eleven best ways to soak in the region. From a short taste tester with magnificent views to a more immersive experience – such as a three-week traverse in the Everest region – find your right trek below for an experience that will deliver memories to last a lifetime.

The ‘easy’ way: Everest Trek

This short 12-day trek is an introduction to the villages and culture of the Sherpa people; explore the colourful markets of Namche Bazaar, marvel at the famous Thyangboche monastery (the spiritual heart of the Khumbu region), and visit Khunde and Khumjung villages where Sir Edmund Hillary established the region’s first hospital and school through the Himalayan Trust.

Following established trails, you will view many of the world’s highest peaks, including the emblematic summit of Everest. The Everest Trek departs between October and May – view trip details. 

For jaw-dropping views: Everest Base Camp High Flyer

This innovative itinerary allows the typically 18-day route to be completed safely in just two weeks. Currently, this is the shortest Everest Base Camp trip available on the market and appeals to trekkers with limited time.

To reduce the trip length without compromising on acclimatisation, safety or your overall experience, we replace the return journey on foot with an exhilarating helicopter flight from Lobuche back to Kathmandu. The 14-day Everest Base Camp High Flyer departs between October and April – view trip details.

Get off the crowded yak train: Gokyo & the Renjo La

If you feel the world’s highest mountain is becoming a mainstream climbing destination, head west instead towards Gokyo Lakes. This is a truly remote area where you'll see few other trekkers. Trekking slowly through Sherpa villages and yak pastures, you will not only avoid the busier trails but also gain stunning panoramic views, particularly as you weave your way to the top of the 5,400m/17,717ft Renjo La pass.

The irony? You get to see much ‘more’ of the Everest summit compared to the views on a Base Camp trek as you take in the Himalayas from a better vantage point! The Gokyo & the Renjo La Trek departs from September to May – view trip details.

The trek that 'has it all': Everest High Passes

Experience the best highlights of the Everest region on one trek! This challenging trek will satisfy the ambitious trekker intent on crossing high passes without the commitment of any technical climbing.

The ultimate way to reach the best vantage points of the Everest region, you will experience vibrant Sherpa culture at its capital in Namche Bazaar before crossing the Cho La, Renjo La & Kongma La to gain unsurpassed views of some of the world's highest mountains, including of course Mount Everest. Everest High Passes In Comfort can be travelled in March and between September and November – view trip details.

The family option: Everest Family Trek

Take your family on the trip of a lifetime on this short trek in the Everest region, suitable for children as young as 13. Allowing generous acclimatisation time and following a leisurely pace, this trip brings together some of the must-have experiences in the Himalaya.

Think of stunning views of Mount Everest, interactions with the local Sherpa culture, a spectacular flight from Kathmandu to Lukla, and a visit to the Thyangboche Monastery – the spiritual centre of Tibetan Buddhism in Nepal. The Everest Family Trek departs between September and May – view trip details.

The double whammy: Everest Circuit & the Cho La

Combine our Classic Everest Base Camp and Gokyo Lakes with a stunning non-technical Cho La pass crossing for an unsurpassed circuit trek of the Everest region.

Climb Gokyo Ri (5,483m/17,989ft) and Kala Pattar (5,545m/18,192ft) for magnificent views of Mount Everest and the surrounding Himalayan peaks, including Kanchenjunga, Cho Oyu, Lhotse, Nuptse, Pumori, Cholatse and the beautiful pyramid of Ama Dablam.

There is also time to visit the expedition camps scattered around the famous Everest Base Camp. Each night you will be accommodated in our private eco campsites and handpicked eco-lodges. Everest Circuit & the Cho La departs between September and May – view trip details.

Walk at a relaxed pace: Everest Base Camp & Kala Pattar for over 55s

This well-paced trek includes all the highlights you would expect from a trekking tour in the Everest region. The added value is that you'll have extra time to acclimatise whilst exploring the often-overlooked villages of Khumjung and Pangboche.

The longer duration of the tour also provides the best chances of climbing Kala Pattar for unrivalled views and photo opportunities of Mount Everest.

Sleep well at night in comfortable eco-lodges and our exclusive private eco campsites.  The Over 55s' Everest Base Camp & Kala Pattar departs in September, October, March and April – view trip details.

The classic bucket list trek: Everest Base Camp & Kala Pattar

This Everest trekking holiday is designed to fulfill the dream of many adrenaline-seekers to experience the historic route to the base of the world’s highest mountain. After a slow ascent through picturesque Sherpa villages, visiting traditional monasteries and enjoying the spectacular scenery, the trip culminates with a fine opportunity to trek to both Everest Base Camp and the nearby peak of Kala Pattar for stunning views of the mighty Sagarmatha. The Everest Base Camp & Kala Pattar departs between September and May – view trip details.

See Everest from Tibet without any trekking: the High Road to Lhasa

Take in all the incredible highlights of Tibet on this relaxed journey. Spend time in the Holy City of Lhasa, visit the Dalai Lama's Potala Palace and explore places like Gyantse and Shigatse. On this trip, you will have stunning views of Everest's Kangshung Face (East Face). Driving to the Rongphu Valley, appreciate the vastness of the North Face of Everest before heading back to the Kathmandu Valley.

There is no walking involved, and for everyone in good health, this journey provides a fantastic opportunity to experience the mighty Himalayan region and Chomolungma, as she is known to Tibetans.

Discover Everest at your own pace: Self Guided Everest Trek

Enjoy doing your own thing when it comes to travel but want the perks of a group tour? Trek to the heartland of the Sherpa culture under your own steam with the flexibility of a self guided trip where trail logistics, maps, route descriptions, accommodation, and luggage transfers are all taken care of, so you can focus on seeing Everest at your own pace.

This journey is a great introduction to the Himalaya region, where you walk through the famous villages of Namche and Khumjung, experience the comfort and solitude of our private eco campsites, and ascend trails to Thyangboche monastery to get an authentic experience of the renowned warmth of the Sherpa culture. Our Self Guided Everest Trek departs daily between October and May – view trip details.

A once-in-a-lifetime opportunity: Great Himalaya Trail (GHT) – The Full Traverse

The full Nepal Great Himalaya Trail, the so-called “trekking’s holy grail,” is a 150-day journey across Nepal and was first available as a commercial trek through World Expeditions. It's genuinely an exploratory venture, covering 1,700 kilometres (1,056mi) from Kanchenjunga in the east via the Everest region to Yari Valley in the west, and features trails up to 6,190m (20,308ft) above sea level. All of Nepal’s 8,000m (26,247ft) peaks can be viewed along the way, with opportunities to experience remote cultures in hidden corners of Nepal.

In addition to the Full Nepal Traverse, which takes over five months to complete, the Great Himalaya Trail can be broken into seven smaller sections, from 18 to 34 days, and can be joined separately. GHT: The Full Traverse traditionally departs in late February – view trip details.

For more information and bookings, please get in touch with our team of travel experts from around the world or view the full trip details from each trip page.

Which Everest trek appeals to you? Let us know in the comments below.

There's more to choosing your Nepal trek than just the destination and date and navigating all the options can be daunting. To make sure your trip best lives up to your expectations, here are eight things to consider when trekking in Nepal so your adventure holiday is a seamless one.

Minimal impact accommodation

Eco-friendly? Tick. Comfort? Tick. Privacy? Tick. Warmth? Tick. Superb views? Tick! Eco camping offers this and much more.

There's nothing like unwinding in the comfort of one of our scenically located eco campsites in the Everest and Annapurna regions, and I'm sure after a good day’s trek all you want to do is sit back, relax and put your feet up.

Opting for an eco camping experience minimises your environmental footprint with campsites using yak or cow dung to fuel heaters, kerosene is used to cook meals and boil water, as well as utilizing rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.

World Expeditions trekkers enjoy exclusive use of private Eco-Comfort Camps located in secluded plots that offer a tranquil camping experience with exceptional views of the Himalaya. It wins out on sustainability for a back to nature experience that doesn't spare on your comfort and supports local people and its Nepali mountain communities.

With standing height tents, off-the-ground beds, clean mattresses and pillows, heated dining areas for meals and 'down time', and hygienic sit down toilets (either flushing or composting depending on altitude), there's plenty to love about choosing an eco camp experience over a tea house trek.

Porter Protection

Mountain porters are an integral part of each trekking or mountaineering adventure in Nepal, so choosing a reputable company that takes care of their staff is a must. On a trek or climb, the entire group – travellers, guides and porters alike – are a team who share the same needs for safety in the unpredictable mountain environment.

We couldn’t get off the beaten path without them, and the self-sufficiency of camping is a style of trekking that is enabled by mountain porters. World Expeditions take porter protection seriously, implementing a Porter Welfare Code of Conduct to ensure safe working conditions for the Nepal porters employed.

Our porters are provided with a good working wage (regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal), life insurance, income protection insurance, trekking gear and accessories, three meals a day, accommodation, access to the same first aid care that our travellers receive – including emergency helicopter evacuation if required, and have a 30kg weight restriction when carrying goods.

Safety at altitude

Trekkers' safety and well-being should be top priority, which is why World Expeditions follow stringent safety procedures and standards. A comprehensive medical kit travels with every group and on all trips, should the need arise. Naturally, our guides have received first aid training.

On all trips that take you to 4000 metres and above, World Expeditions carry a Portable Altitude Chamber (PAC). This assures you that when needed, we can quickly treat you for high altitude illness. The PAC is an Australian product and is a lightweight hyperbaric chamber that can be easily carried by our porters.

Trained guides

The leaders in the field are the key to a successful expedition and being led by highly trained local guides means you will be well looked after. At the same time, travellers can hugely benefit from the authentic experience they deliver.

A defining attribute to World Expeditions’ success in pioneering Nepal treks since 1975 is the team in Nepal. Our Nepalese guides are real experts with plenty of years experience and who aim to enhance your experience with their enthusiasm and local knowledge.

By training and empowering our guides, we are able to create positive employment opportunities and secure income for them.

From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional. We’re very proud of our staff and guides and, judging by all the positive feedback we receive on Nepal, so are our past travellers.

Avoid the single supplement cost

Planning to travel alone by choice and want to enjoy the adventure ahead without being through a curveball of extra charges for wanting to go solo? Joining a small group of like-minded travellers is a great way to waive the single supplement costs.

If you join a World Expeditions adventure as a solo traveller, you'll be matched you with someone of the same gender and won’t pay more. If you, however, want a guaranteed single occupancy, we can also arrange that for a small additional charge.

Thoughtful Travel Practices

When choosing an adventure company to trek with, seeing how their values align with yours is important, such as its responsible tourism practice and their commitment to supporting local communities at every level of the operation. Ask questions like: In what ways do they protect the destination's natural environments and wildlife? How do they minimise the impact of their presence? Are their itineraries sustainable?

Since World Expeditions' inception in 1975, offering BIG adventures with a small environmental footprint is at the heart of every program. Often these sustainable itineraries translate to real costs, but by integrating these practices into in-country operations we are adopting a style of travel that makes the world a better place.

A particular project we run is the 10 Pieces litter collection initiative, which aims to keep the trails in Nepal litter-free. On our treks in Nepal, we ask you to sign up to collect 10 pieces (or more!) of paper or plastic that you find on the trail each day.

Your crew will collect the litter at the end of the day and dispose of it responsibly. Leading by example, your actions educate mountain communities that litter is not aesthetically desirable and is also detrimental to health of wildlife and humans alike. Learn more about our responsible travel initiatives.

Healthy and hearty meals

Unlike most companies, having a full meal service as part of the trip prices has its benefits. There are important reasons for this as it lowers the risk of you getting sick on trek with an assigned cook, ensuring that food is prepared to strict hygiene standards so you stay healthy and eat well.

The price of meals in tea houses or lodges across the Himalaya invariably costs around US$45 per day, often with limited choices and a lot of fried foods – and the higher you go, the pricier it will get. Those meals are often cooked on wood stoves, which contribute to the depletion of forests that are under threat.

On all World Expeditions treks in Nepal, a cook and kitchen crew accompany the group so you can sit back, relax and enjoy a freshly cooked meal. Health, value for money, convenience and positively contributing to Nepali mountain communities, are just some of the reasons why you'll want to enjoy three wholesome and freshly prepared meals a day – with clean drinking water supplied – when on trek with us.

Quality equipment

We all want excellent value for our money and when it comes to trekking in remote and high altitude regions, so it pays to have virtually everything included in your adventure.

For World Expeditions, with exceptional camping service comes quality equipment. You’ll be issued with a trek pack which is free for use during the duration of your Nepal trip. Meaning, you don’t have to carry these items from home and that you don’t have to make the investment yourself.

A typical trek pack includes a:
 •  Duffle kit bag: your personal belongings carried by our porters during the trek
 •  Down or fibre-fill jacket: repels the cool Himalayan evenings and mornings
 •  Sleeping bag: warm sleeping bag to keep you cosy at night
 •  Sleeping liner or insulated mat: enjoy the added insulation for a more restful night.

Know that your BIG adventure is leaving a positive impact to conserve local environments and support local communities at every level of the operation, including the porters. Start browsing our Nepal trekking adventures and see why we've been the leaders in Himalayan trekking for over four decades >

As one of the most experienced guides on Argentina’s 6962m Aconcagua, Angel Armesto is wired for the outdoors. He lives and breathes nature, having summited Mount Everest twice and climbed South America's highest mountain a dizzying 80+ times! In 2025 he will lead our Ultimate K2 Trek: Basecamp, Concordia, Gondogoro La in July 2025!

We had a chat with the climbing enthusiast who shared some of his treasured moments on a mountain, how he tackles fear and what he does to stay fit and healthy.

“Among my friends, some call me "The Oracle"… but in a few words I can say, I love mountain guiding as it offers me an incomparable opportunity to meet outstanding people and provides a source of an unbelievable wisdom you can’t get from books.” 

Based in Argentina, Angel lives in the charming wine capital city of Mendoza, so it may not come as a surprise that he’s also a bit of a culinary connoisseur – he's known for cooking up a mean meal on his expeditions!

With over 20 years of climbing experience under his climbing belt, the professional mountaineer has led expeditions to some of the world’s most remote peaks, like Vinson Massif in Antarctica, which has seen him engineer very complex logistics. Spending hours and hours studying and researching every aspect related to expeditions to ensure participants' safety, it’s no wonder he holds an outstanding summit success rate and safety record.

Angel is one of our most popular expedition leaders thanks to his vast knowledge. He can offer a world of wisdom on what it’s like to climb Aconcagua, and discuss on end about gut biology, world macroeconomics and even quantum physics.

What first inspired you to pursue a career in mountaineering?

I first looked to the mountains when I was five and growing up on the edge of a countryside town I was connected to nature all the time; so mountains were only another exotic playground to explore. My first climb was at the age of 14 and it was since then that I realised I was born for it.

How do you think trekking and climbing help people grow or evolve on other levels?

Mountaineering requires us to be introspective. Walking on a snow-covered mountain and watching the horizon turning from dark blue to the golden glow of the sun in absolute silence on a summit day is the closest environment I can compare to meditation in a gompa.

Today’s lifestyle pollutes our minds with information and noise and does not allow us much space to "self-think". Mountaineering does.

Trekking is the best way to understand a new culture; learning folklore from a book is like trying to study love from watching a wedding film.

I've collected some of the best treasures in the form of a huge smile and a cup of tea in a remote village, and these treasures cannot be exchanged, traded or even pictured. It's the eye-to-eye experience that turns a moment into a magical one.

Have there been instances where you’ve felt vulnerable when trying to make a summit and disaster struck? How did you cope in those situations?

Yes, I've been dealing with a too close to call named Cancer, just before my first Everest climb as expedition leader. I cope with it the same way mountaineering taught me. If you fall, get up, wipe out the dust and keep ongoing. Life has so much in common with mountaineering, but whilst at altitude, everything is more intense and clear.

Is fear something that’s ever been an issue?

My good friend Fear; it’s been with me since I remember. I feared clowns, thunder and tax.

Sometimes I ask Fear if he likes me or despises me. He loves me so much that he can't live without me, and I without him, as he helps me to live healthily. Fear does come along with me to the mountain, but Knowledge is my closest climbing partner and because he is on my side, Fear never, ever tried to interrupt me.

Having guided over 80 expeditions to Aconcagua, what makes you continually return to this mountainscape?

The reason I returned to Aconcagua for so many years, is simple: there are few landscapes like this in this planet. So, taking the time to appreciate the outdoors – getting your head out of the tent, taking your tinted glasses off and watching everything around you, like when the sun is about to break away from the horizon – is why I continue being a guide.

What tips would you suggest to someone who is keen on taking on this challenging climb?

My advice for everyone aiming to climb Aconcagua is to join a respected company. Much of the success from big projects in life is due to the quality of the leaders and a good team will get the best choices when the leader is motivated. Good operators always choose motivated crews.

What’s your regular fitness/training routine like?

I live a life of outdoors. My favourite training is to get a pack and go bushwalking with friends, and bringing along a huge sandwich, some fresh fruit and a bottle of wine.

Laughing with friends keeps my abdominal and facial muscles strong, and cycling is my favourite transport. Anyone having a life like this will have enough fitness to climb Aconcagua.

What’s your favourite gear/equipment when going on an expedition?

Whatever makes a climb safer is my favourite piece of gear. Safe in a way that protects one’s health, not just as life-survival equipment.

In high altitude environments, a must in my gear list are mittens. I don’t let any member come with gloves, regardless of how good the salesmen at the shop might advise they are. To me, a summit is not worth a single fingertip of frostbite because an injury is not a sign of bravery, but a sign of something not well made.

Another piece of gear I love is my notepad, a book to read at base camp and, of course, a picture of some of the best looking girls on earth – my beautiful daughter and wife. I always have a portrait of my daughter Sara, who reminds me every day what true love means and the many things the low land has waiting for me on my return.

Mountains are not my entire life, as I’ve heard others say, they are a big part of mine.

Join Angel Armesto on the Ultimate K2 Trek: Basecamp, Concordia, Gondogoro La in July 2025!

If climbing Kilimanjaro is on your bucket list, then you’ve come to the right place. Everyone will tell you that it’s challenging and rewarding – but what you really want to know are the details.

Do you need trekking poles? What’s the weather like? How early do you start each day? Who and what will you encounter along the trail? Speaking of trail, which is the best route to take to the summit?

Read on for answers to all these questions and more from Kyle Super. Kyle has trekked all around the world and climbed to the top of Uhuru Peak (5985m/19,635ft). As a well-travelled trekker, Kyle has a great perspective of how Kili compares to the world’s best treks. He took the time to speak with us about his experience – the highs and the lows.

Tell us a bit more about yourself and where have you travelled?

I am originally from South Africa and moved to Australia over two decades ago. I worked as a travel consultant for World Expeditions in the Sydney Office for many years.

I have travelled across the world to all seven continents. I’ve trekked in Peru, North America, Nepal, China, New Zealand, and Europe. Climbing Kilimanjaro was my first time trekking in Africa.

Why do you love trekking so much, and what keeps you coming back for more?

It’s mainly the physical challenge that keeps bringing me back to trekking, as well as getting away from the hustle and bustle of everyday life and into nature. I also love the stress relief of trekking and being able to just switch off. You’ve got everything taken care of, and all you have to think about is putting one foot in front of the other.

Working for World Expeditions, with hundreds of incredible adventures to choose from, why was Kilimanjaro on the top of your list?

I first saw Kilimanjaro in 2010 on an overland trip across Africa that I was doing from Cape Town to Cairo, and since then, it has always been a goal to climb it. The snow-capped peaks were captivating, and it’s been stuck in the back of my mind ever since as something to conquer and accomplish.

When did you climb Kilimanjaro, and who was in your group?

I climbed Kilimanjaro with my partner in October 2016. We had travellers from all over the world in my group, including from UAE, the UK, America and Australia. There was also a wide age range with people from in their 20s up to their 60s.

Which route did you choose and why? What’s the ‘best’ route, in your opinion?

One of my biggest prerequisites for trekking is having something remote and not crowded. There are quite a few routes you can choose from to reach the summit of Kilimanjaro. Most trekkers choose Machame or Marangu, which can get quite busy. The Marangu route, in particular, can sometimes have up to 1,000 people per night at each campsite. I chose the Shira Route because it avoids most crowded trails, and you share your campsite with only one or two groups each night. You only see more people towards the summit.

Another important aspect to consider when choosing a high-altitude trek is to choose a route that will give you ample acclimatisation. There are a few routes that give you the highest success rates including Machame, Lemosho, Shira and the Northern Circuit. Again, I chose Shira because it avoids the crowds. Lemosho and the Northern Circuit are also really great options if you want to encounter less people.

No matter how fit you are, you can never know how well your body will react to high altitude each time. Therefore, you always want to give yourself the very best opportunity for your body to acclimatise. The only way you can do that is by having extra days at altitude to allow your body to create more red blood cells. When the time comes to head for the summit, you’ll have given yourself a higher chance of success. We noticed that we were handling it pretty well when we got to the summit night. Even though many trekkers in our group had never experienced high altitude before, we all managed to get to the summit.

Kilimanjaro has become very popular with charity and corporate groups due to its accessibility. Trekkers can tick it off in just over a week. What do you think about Kili’s ‘bucket list’ appeal? 

It’s so much more than just a bucket list trek. Yes, Kilimanjaro is something that a lot of people feel they need to tick off their list, however, it’s such a beautiful mountain and the journey itself is something very spectacular.

There are diverse landscapes, and there are a lot of surprises along the way, like stunning meadows full of evergreen flowers that bloom throughout the whole year. There are birds and forests at the beginning of the walk that changes into a dramatic lunar landscape as you get higher. Also, people need to consider that it is a challenging trek, and they need to be serious about putting the proper training in for it. To avoid the crowds and get the maximum enjoyment out of the trip – rather than just ticking the “summit” box, it’s essential to choose a quieter alternative route.

What gear do you recommend as essential?

You need to have good warm weather gear, quality trekking boots and a day pack. Make sure your boots have good ankle support and won’t give you blisters. You need to be able to walk in them for up to 10 hours.

Throughout the trek, temperatures are usually mid to low 20s (68ºF) but can drop down to zero Celsius (32ºF) at night, depending on the time of year. On the summit night, it can get up to minus -30ºC (-22ºF). I highly recommend hiring the sleeping bag and the down jacket from our local crew in Tanzania. The down jacket is Mountain Equipment brand, which is used on many six thousand meters plus climbs by mountaineers and keeps you toasty warm even in freezing weather.

Also, ensure you have good thermals and a quality rain jacket. Even though it’s not raining, it helps to break the wind. Once you book the trek, a complete gear list will be sent, so make sure you go through it thoroughly.

Did you use trekking poles?

I did bring trekking poles, which is another piece of gear I highly recommend – even if you don’t usually use trekking poles. Not so much for the uphill, but more for the downhill. You descend pretty quickly, and the ground is covered in scree, which is quite slippery. Having poles takes some pressure off your knees and ankles and provides more stability. I carried a 35 litre day pack. Make sure you choose one that has good hip and back support.

What type of clothing did you wear? Did you wear trekking pants?

I wore quick-dry trekking pants, and most days, I wore shorts because it’s actually quite warm. Even though it’s in the middle of winter, it can be quite exposed throughout the trek. Sunscreen and a good broad-brimmed hat are also essential because there aren’t many trees. You are exposed to the sun almost every day apart from the last day when you’re coming down through the rainforest.

Alpine weather can be quite variable. What kind of conditions did you encounter?  

The weather was very good throughout the whole trek. We didn’t get any rain, so we were very lucky. I trekked during the dry season, which runs from the end of May to the beginning of October. Although it is the coldest time of year, it is also the driest, and that’s why I chose it.

What were the guides like on your trip? 

The guides and crew were the best I’ve had anywhere in the world considering all the other treks that I've done. There's quite a big crew that supports you going up a mountain for a group of six of us trekking. There was a whole team of 30 people including guides, porters and cooks. There are a few reasons for the number of crew members on the trip. World Expedition has strict limits on the number of kilograms a porter can carry which means that there need to be more porters to carry the camping equipment including the portable toilet.

Were they supportive, and did they make people feel comfortable?

Our guides did lots of little things to help make the trek enjoyable and take the stress out of it for people who had not been trekking before. Every morning, our guide would go through the day ahead and tell us what to expect. They were constantly checking in on us to see how we were coping with the altitude. They would tell us stories about their own home life, share their culture with us, and were genuinely interested in our own lives. On the first day, our lead guide brought out the whole crew and introduced us personally to every member of the team, from porter to cook.

We felt like we had a personal connection with every single crew member. They weren’t just people working in the background. It felt like a whole family heading up to the summit. There were a few particularly challenging parts, like the Barranco Wall, which does involve a little bit of scrambling, and our guides were there to lend a hand. They sang us the entire way up, lifting our spirits.

The guides looked out for our well-being, and we felt that we were in safe hands. We knew that if anything was wrong or anyone was showing signs of altitude sickness, they would call to take us off the mountain. It wasn’t just about them getting us to the top no matter what. We didn’t see the same from other guides along the trek, where we did see people who were groggy or should have been turned back still being led up.

You said some first timers were doing the trek, so it must be pretty achievable?

As long as you are physically able and put effort into training – it is a challenge that anyone can take on. Our group had a wide range of ages and trekking abilities, with travellers from their 20s up to their 60s. As long as you walk at your own pace and you’re the kind of person who can mentally stick through 10 hours on the summit night attempt, even though it’s cold, then yes, it’s an achievable trek for anyone.

What type of food did you eat on Kili?

The food was excellent. Breakfasts were usually a mixture of hot and cold foods – including cereals, porridge, pancakes, eggs on toast and some fruit. We were provided with snacks for the day, including bananas, chocolate and biscuits. Lunch was usually at our next campsite, which would again be a mixture of hot and cold. Lunch was usually sandwiches, pasta, soup and salad.

At dinnertime, we’d always start off with a snack like popcorn or a biscuit and a hot drink. It was amazing. Dinner was three courses with anything from local cuisine like East African curries and stews to Western staples like pasta and chicken dishes. They usually took some of the spice out of the curries, so you could add some if you wanted it to. We also had a vegetarian in our group, and they were well taken care of. Surprisingly we had dessert each night ranging from cakes to jellies.

Waking up at 2 am for the summit – was it worth it?

Yes! There is something quite special about being on the crater at sunrise, above the clouds, as the savannah lights up beneath you. It’s all about mental stamina, focusing on putting one foot in front of the other and taking things nice and slow. There’s no rush to get to the top. When you get there, the sunrise just lifts your spirit, and you feel like you’re on top of the world looking down on Africa; It’s definitely worth it.

How did you find walking through the dark?

You trek through the dark so that you can get to the summit in time for sunrise. By the time you finish your long 10 hour day, it would be too late if you started any later. Also, trekking through the dark is quite good because coming back down, you realise how much distance you’ve covered. All you’ve got to look at is your feet, and you don’t worry about how much further you’ve got you to go.

What was the most memorable moment of the hike?

Probably my most memorable moment of the hike was the night after the summit. All of us had made it, there were no longer any nerves, and we were all able to relax and celebrate together. Everyone, including the guides, was singing and dancing and enjoying our final night together as a family.

What advice would you give to someone who wants to climb Kilimanjaro?

My advice for someone who wants to climb Kili is that it’s achievable if you put in the proper training. Also, I’d recommend choosing a trek that takes longer – even though you may not feel like you have the time. A longer trek will increase your summit success rate, and you’ll thank yourself afterwards. You’re giving yourself the absolute best opportunity for success and the most enjoyable trekking experience possible.

How did you train physically and mentally? 

To prepare for the trek, I went to the gym two to three times a week, which usually involved some cardio training on the treadmill or rowing machine and a bit of weight training.

I think the most important part of my training came from outside of the gym and that was through bushwalking. I can't recommend doing bushwalking enough. That would involve a five to eight hour hike in my closest National Park with a day pack, using the hiking boots that I'd be using on Kilimanjaro. I made sure that I included one very long hike over eight hours to try and put myself in the mindset of the summit night.

How many months prior did you start preparing?

I’ve always gone to the gym a couple of times a week, but I started adding bushwalks about three or four months before. I wasn’t bushwalking every single week. It was one or two times a month in the first couple of months. And then, in the final two months, I was doing one every weekend.

I made sure I included a lot of steep inclines and declines because going up Kilimanjaro is basically uphill the entire way and then downhill the whole way back. If you’ve got problems with your knees, it’s a good way to strengthen your leg muscles, test your trekking poles and prepare your knees for the experience.

You’ve done a lot of independent travel; how did you find trekking with a group?

Hiking with a group of other trekkers was really refreshing for several reasons. It gave us a common goal to work towards, which meant that when some people were feeling down, you’ve got your team members there to lift you up and help you keep going. It also means that you’ve got some friendship and entertainment at the end of the night. When you get to the campsite, there’s not much to do besides enjoy the natural beauty and talking to people. That makes the trekking experience for me when you’ve got people there to share your stories with.

What’s next on the list?

Next on my list would be the Huayhuash Circuit in Peru, a beautiful remote, high altitude trek.

Once you’re in Africa and ticked Kili off your bucket list, what did you do after (or before) the trek?

If you have the time and budget, I highly recommend flying in a little earlier and doing a safari. That could range anywhere from three to seven days. You’ve got some of the world’s most famous national parks and the great migration of the wildebeest in the Serengeti and Ngorongoro Crater. I did the 7-day Serengeti Explorer because it takes in the very best parks, especially for that time of the year.

I always recommend doing a safari before the trek as it gives you some time to get over any jet lag and get yourself in the right frame of mind. After the trek, we added in a short stop in Zanzibar. The beaches are stunning with turquoise waters and white sandy beaches, and there are lots of fresh seafood and interesting markets to explore.

So in an ideal world, the ‘perfect’ East Africa experience would be a trek, safari and Zanzibar retreat.

Is Kilimanjaro on your next adventure? View all our Kilimanjaro treks and adventures.

The mountains of the Himalaya go beyond the borders of Nepal – and with the summer trekking season upon us from June to September, below are five unique ways to experience the Indian Himalayas on foot.

Traverse the dramatic region of Zanskar

It would be hard to surpass this challenging Trans Himalayan circuit of Ladakh which travels over high passes via ancient trails. Trek through isolated Buddhist villages to reach the secluded Himalayan kingdom of Zanskar.

This part of the Indian Himalaya is known for its rust-coloured mountains, dramatic deep gorges and villages cut off from the outside world for much of the year. Eventually, you will complete your circuit through the Indus Valley for an all-encompassing Himalayan adventure. This Zanskar to Indus Traverse is one to add to your adventure list.

Best time to travel: September

Capture the spirit of trekking in Ladakh

What better introduction to the visually stunning and culturally rich region of Ladakh than trekking through hidden valleys. A land of high passes on the borderlands of Tibet, Ladakh offers timeless landscapes and vistas of spectacular scenery where the snow leopard seeks out the highest ridges at the margins of the season.

Remarkable Buddhist monasteries and ancient forts characterise the rugged region of Ladakh. Think of the striking Tikse Monastery and the historic Stok Palace, to name a few.

Best time to travel: late June and July

Go Beyond the Markha Valley

Also known as ‘Little Tibet,’ this ancient Buddhist enclave on India’s northern border is the highest plateau in Kashmir. Explore on foot the Ladakh heartland, where the flutter of prayer flags and the ancient mani walls reflect the deep seated Buddhist heritage and follow established trails linking whitewashed settlements and tiny monasteries, with spectacular views of the Zanskar Range stretching to the borderlands of the Tibetan Plateau.

Best time to travel: early July and late August to early September

Step into the world of mountaineering

Keen to extend your mountaineering CV? On a high-altitude foray in Ladakh, you can get an ideal (albeit challenging!) introduction to Himalayan climbing.

Within relatively easy distance from each other are the twin peaks of Ladakh: Stok Kangri (6,153m) and Kangyaze Peak (6,400m). You can ascend both of them in one mountaineering holiday and be welcomed by stunning views of the beautiful Markha Valley from their summits.

The region around these peaks offers fantastic mountaineering activities with plenty of high passes to cross. It is home to the world’s highest road of ‘Khardung La,’ filled with trails linking tiny whitewashed settlements and traditional Buddhist monasteries.

Best time to travel: August

Remote Ladakh with Garry Weare

If you’re an intrepid traveller who loves to explore the most beautiful, little-visited corners of the Indian subcontinent, join Lonely Planet author Garry Weare to take you there!

Whether this is a first-time trek in Ladakh or an ideal follow up, this new trek from the Nubra to Indus valleys will surpass expectations. The trek winds through remote Buddhist settlements and summer grazing camps that allow exploring side valleys as we gradually make our way to the base of the Lasermo La. Unparalleled views and rich Buddhist culture of Alchi, Lamayuru and Likir monasteries complete this journey.

This trip will be led by adventurer and trekking legend Garry Weare who has been involved with World Expeditions since its inception in the mid-1970s. Over the years, he has devised a number of itineraries across the most beautiful corners of the Indian Himalaya.

Best time to travel: September

Is these five different ways to experience this corner of the Indian Himalaya got you hungry for more? Choose from World Expeditions' range of travel options to experience trekking in Ladakh. 

Have you travelled to the Indian Himalaya? Share your experience below.

Clearly visible above the beautiful mountain town of Chamonix, Mont Blanc, the highest mountain in western Europe (4810m/15,780ft), was first climbed in 1786, and the ascent gave birth to modern day mountaineering.

Now a mecca for budding mountaineers, the peak and surrounding areas offer world class alpine trekking and climbing opportunities, right in the heart of Europe.

While summitting Mont Blanc is a serious endeavour, this guide will make it well within reach for the fit and experienced trekker.

Routes for climbing Mont Blanc

There are two main routes for climbing Mont Blanc: the Gouter ‘normal route’ and the ‘Trois Monts’, both of which are rated Alpine grade PD – that is peu difficile, meaning a bit difficult.  We recommend the Gouter route as it generally has the highest success rate for reaching the summit and is considered the safer route.

Who is it suitable for?

Whilst the range has attracted the attention of world-class alpinists from around the globe for its challenging routes for centuries, there are also many options available to the novice climber under the guidance of experienced guides.

Mont Blanc is often underestimated; a high level of fitness and experience walking or scrambling over uneven and steep terrain is essential as you will need to do so at a good speed. A good speed is the ability to walk or ascend 400 metres in an hour at altitudes in excess of 3000 metres.

To participate in the Mont Blanc Ascent, prior mountaineering experience is an advantage but not essential. Most important is an excellent fitness level, with a good level of experience walking in the mountains on snow and ice.

What to expect on the ascent

When climbing Mont Blanc, the walk is often on uneven rock and ice, with exposed sections of trail for a vast majority of the climb; balance and tenacity are very important.

Expect to hike for 6-to-12-hour days with up to 800 to 1600 metre vertical gains in elevation. The snow slopes will be up to 35‑40 degrees in parts and there is also rock climbing involved in some sections.

Combined with exposure and the possibility of adverse weather conditions, it can be difficult for those who have not experienced this type of climbing before. Additionally, you will be wearing stiff mountaineering boots and crampons which take some getting used to.

How to prepare for the climb

The best preparation for this ascent is extended periods of hard-paced walking with a pack in mountainous terrain; legs and lungs should be the focus. As mentioned above, the ability to ascend quickly at a rate of 400 metres in one hour is a minimum requirement. If you are not fit and strong, your chances of summitting are vastly reduced. Remember, it is up to your guide to decide whether or not you are fit to attempt the summit.

You should aim to start your preparation six months or more in advance of taking the trip.

Practice on uneven ground, so that you are accustomed to uneven footings, basic rock climbing, and at the least, scrambling should also be a part of your training regime. Incorporate running and cycling in hilly regions into your exercise programme to further prepare you well for this trip. You can learn the technical skills to get you to the top in your final days of training; however, your fitness and preparation are your responsibility and key to a successful climb.

Conquer Western Europe's highest mountain

Our eight-day itinerary is designed to allow fit and experienced walkers, who have little or no experience in alpine skills, to appreciate the exhilaration of summiting an alpine peak.

Acclimatisation and basic technical training are part of our programme for the first three days as we venture into the spectacular mountains of Aiguille du Tour and Petite Fourche, crossing beautiful glaciers under a stunning backdrop of snowy peaks and jagged mountains.

During these days our guides will train you in the use of an ice axe, crampons and basic rope techniques, arming you with the right alpine skills for the summit bid. Fully prepared, we focus on climbing Mont Blanc.

We schedule three days for climbing Mont Blanc, to allow two chances to reach the summit, giving our groups a significant advantage and a better chance of success. Travelling in teams of two clients to one qualified high-altitude mountain guide during the ascent, and often roped up, you will learn to work as a team and move together efficiently in a challenging mountain environment.

Summit day is a long and tiring day, however, the views from the summit are magnificent and are well worth your efforts.

Feeling inspired? Find out more about climbing Mont Blanc on our Mont Blanc Ascent trip >>

Soren Kruse Ledet is an Australian high-altitude mountain guide based in the Blue Mountains, Australia. For the past 25 years, he has led and participated in more than 60 mountaineering expeditions and challenging treks in Nepal, Bhutan, Pakistan and Tibet. 

We sat down with Soren and delved into his mountaineering experience, from the very early stages of his mountaineering career - a World Expeditions trek to K2 base camp in Pakistan with Greg Mortimer, to a technical and memorable ascent of Ama Dablam and a very challenging unassisted attempt to climb Everest where he reached 27,500 ft.

Soren gives us an insight into what it is about mountaineering that keeps him coming back for more, how he pushes through challenging times and transcends psychological and physical barriers. Keep reading for a wonderful insight into the world of a passionate mountaineer.

Soren has been leading trips such as the Peak Lenin Expedition, Bhutan Snowman Trek and San Valentin Expedition, check out on which trips you can join him in the future.

You have been mountaineering for over 20 years and your lifelong passion for mountaineering started with your first World Expeditions trips in your early 20's. Can you tell us about your first experiences with mountaineering?

My passion for adventure and travel saw me leave my native Denmark on a year long round the world trip in 1989/90. One of the many highlights on this journey was a brilliant trek to K2 base camp in Pakistan which was an incredible introduction to the amazing mountains of the Karakoram Range.

The trip was in fact organised by what is now World Expeditions, formally known as Australian Himalayan Expeditions. The trek leader was a very competent and knowledgeable guy called Greg Mortimer [the first Australian to summit Mount Everest with Tim Macartney-Snape in 1984]. Of course I had no clue I was in the presence of Australian climbing royalty!

My first mountaineering experience...

...was a few years later in 1993 on an epic Rolwaling Valley, Tashi Laptsa and Gokyo Ri trek in Nepal. We were given the option of climbing a 6187m peak called Pachermo just off the 5755m Tashi Laptsa pass. With that in mind, our expedition leader Gary Hayes suggested I hire some plastic boots, but I declined and so a few weeks later I found myself with incredibly cold toes climbing up the northwest face of the mountain.

Our small roped team of five made good progress up a broad steep slope and were approximately 2/3 of the way up when all of a sudden the serenity was shattered by what sounded like an explosion. We watched with alarm as a large 1ft crack appeared in front of us cutting the slope clean in half and leaving two of us in a precarious position below the crack.

It wasn’t long after that Gary sensibly decided to call it a day and we very carefully made our way back down to the pass.

Since you have had more than 15 years of Himalayan mountaineering experience guiding for World Expeditions and have led many climbs and treks in Nepal, Tibet, China and Bhutan. What is it that draws you to the mountains and what keeps you coming back for more?

I love the simplicity of life when I’m in the mountains; challenging my physical ability and mental strength towards achieving my goal, whatever that might be.

Working as part a team while at the same time being self-sufficient is very rewarding. Bottom line is I just love being in the mountains. The feeling of insignificance when passing beneath some of the biggest mountains on earth is humbling. I love working with the Nepalese people and admire their work ethic and sense of humour even when confronted with very challenging circumstances.

What has been your most memorable mountaineering expedition and why?

I would have to say Everest in 2011 but my first ascent of Ama Dablam in 2004 with my Nepali climbing partner Dhana Rai is a close second.

I loved the exposure on Ama Dablam, the steepness and technical challenges and having spent so many years looking at it from the valleys below, it was great to finally set foot on this amazing looking mountain.

Everest was more impressive, more enormous and more beautiful than I could ever have imagined. A couple of times I found myself wandering completely alone (like an ant in a bathtub) through the Western Cwm between C1 and C2 and was struck by the complete silence in this gigantic valley.

Coming around the Geneva Spur and looking at the summit pyramid was incredible. The fact that I didn’t summit and abandoned my summit bid at the Balcony at 8400m does in no way diminish the experience.

In 2011 you attempted to summit Everest on a solo climb but got stuck at the ‘Balcony’. Why Everest? How did you get stuck? Would you attempt it again?

I think that if you spend enough time in the Himalayas then sooner or later you’ll find yourself gravitating towards Everest; it is after all the highest point on earth and if you can look past the circus surrounding the mountain you will still have an amazing climbing experience.

My trip to Everest became a solo climb (with no sherpa support) after my climbing partner Matt Carlin was forced to return home after injuring his Achilles tendon. Having completed my rotations on the mountain and stocking the various camps I was finally ready for my summit bid and arrived on the South Col/C4 around midday on May 11^th. The weather forecast was very encouraging with winds predicted at around 5-10km/h and the temperature at minus 30˚C; pretty close to perfect conditions.

Departing the South Col later that night and starting up the Summit Pyramid with 3 bottles of oxygen in my pack I remember feeling completely at ease and really confident I was going to succeed. Well approximately 1 ½ hours before I reached a feature called the Balcony and the point where you first step onto the Southeast Ridge the wind started to pick up and by the time I got to the Balcony itself it was blowing at 50-60km/h.

The Balcony (a small platform only a couple of meters away from the Kangchung Face and a 3000m vertical drop) is traditionally where you change your oxygen cylinder and so there I was, completely alone, in the middle of the night at 2.30am on May 12 doing just that; kneeling down in the snow and unscrewing my regulator with the wind howling around me when suddenly my fingers went completely numb and everything went pear-shaped.

You try and prepare yourself for every situation you may encounter and I certainly approached this expedition with my eyes wide open and fully aware of the risks involved. Because of my background as a mountain guide and having been on numerous mountaineering trips I was confident in my decision-making and ability to function at altitude. What shocked me was how quickly I lost the use of my fingers as they became these useless claws.

To continue up was out of the question and my primary focus was restoring circulation to my digits, which I managed to do over the course of the next hour or so mainly by some choice swearing in Danish and English.

I did have a second attempt a week later on May 20^th but once again I turned back when I got to the Balcony; I was simply too weak and besides progress was incredibly slow due to a large number of people on the fixed ropes. Returning to Everest is not something I desire and I’ll be quite happy and content if I never go back to the mountain.

What are the core qualities of a successful mountaineer?

Knowing when to turn back.

Mountaineering is extremely physically and mentally tough. How do you push past physical and mental barriers? What do you do when things get tough and how do you keep moving forward?

In my role as expedition leader I draw strength from being responsible for my team members. If I have done it before I can do it again.

Never underestimate your physical preparation for a trip, so train hard. Try not to let yourself be mentally overwhelmed by what you’re about to do. Which by the way can be easy to do when standing at base camp looking up at a peak like Ama Dablam.

Do your research and break your climb down into manageable chunks. Consider each camp on the mountain a summit, and while you are on the mountain economize your energy output with slow deliberate movement.  You might be moving slow at altitude but the point is you’re still moving. Hopefully in the right direction. You may not get it right all the time and that’s ok.

The point is you’re having a go and learning about what you’re capable of in the process. Understand and accept that things don’t always go to plan on mountaineering expeditions, so be flexible in your mindset. Self-sufficiency is fundamental to your mountaineering longevity so do yourself a favour and learn the basic skills. Amazing things can be achieved when your platform is solid.

How do you adjust back into the ‘real world’ after spending so much time in the serenity of the mountains during an expedition?

It is difficult but ultimately I don’t really have a choice. My family responsibilities dictate that I’m present when I return home.

It is definitely a reverse culture shock to suddenly find myself in aisle 6 of the local supermarket doing grocery shopping when only just the week before I was in the mountains.

So if you happen upon a guy looking a bit lost in the condiment section give him a hug.  I’d like to think that I can compartmentalize my work as a mountain guide but probably best to ask my family how successful I actually am in doing so.

What tips would you give someone who is interested in starting mountaineering and wants to go on their first mountaineering trip?

Do it ! As Mark Twain famously said...

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw away the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.   Explore. Dream. Discover.

What type of physical activities do you do to train and prepare for a climb?

I maintain a good base fitness by doing regular exercise 4-5 times a week; jogging, bike riding, bush walking, stairs in the local park, core and strength work. It is a routine that seems to work well for me.

Much is written about training regimes for mountaineering so without being too technical and specific I encourage you to get out there and train hard. Be as fit as you possibly can be, especially for your first trip. Over time you will learn how your body performs at altitude and you can then adapt your training accordingly.

Stepping onto the ice-field for the first time and looking out across this incredibly wild landscape of snow and ice blew me away and the idea to return with a mountaineering expedition to San Valentin was formed there and then. The fact that is so remote and inaccessible is definitely a major attraction.

You have been and will be guiding our expedition to Peak Lenin - the second highest mountain in the Pamir mountain range at an altitude of 7134m situated on the Tajikistan and Kyrgyzstan border. What makes this trip so special to you?

It is always exciting to be visiting a new part of the world and I hear there’s vodka and even a sauna at base camp.

Peak Lenin is a popular and non-technical climb for those who wish to climb over 7000m for the first time. What kind of experience would you expect people to have before they join this expedition?

Prior altitude experience is a must and all participants must be prepared to do their fair share of load carrying as we work to establish the various camps high on the mountain. While not technically difficult it is a serious mountain nonetheless and should not be underestimated.

Lastly, how do you manage fear when mountaineering?

Mountaineering and climbing is very much about being outside or at the very least right on the edge of your comfort zone; it’s about pushing and exploring your own physical and psychological boundaries. It takes courage to push yourself to the unknown.

On a commercial trip it takes courage to place your trust in the guides and Sherpas looking after you. You can’t have courage without fear. There’s nothing wrong with being fearful and to me it demonstrates an awareness and respect for the environment and your surroundings. It sharpens your senses.

The point is not to let the fear control and consume you because that will ultimately result in some very poor decision-making. I guess my experience on the Balcony is a good example of how a very bad situation could have deteriorated even further had I panicked.

>> Join Soren on one of his future trips.

Thanks to Google Earth, heading off the map is not as easy as it used to be. However that hasn't stopped us from seeking out exciting trekking trails in remote locations that will steer you well away from the crowds so that you can find your own pocket of solitude in nature.

If you're the type of traveller that prefers to explore the unexplored then here are 10 trails you’ve probably never heard of that should be on your adventure list. 

Damodar Saribung, Nepal

What makes it special? Seldom visited by tourists, the Damodar Himal is one of the last frontiers close to the Tibetan border. From the upper Mustang region to the Annapurnas, you’ll leave behind “classic” Mustang and enter vast and wild valley, following a route used by pilgrims that afford spectacular views of Dhaulagiri.

From desert trails to glacial terrain, enjoy varied scenery as you cross numerous high passes and follow ridgelines for awe-inspiring vistas of the Tibetan Plateau.

Pass through villages written with Tibetan culture and reach the highest point of the trek, the physically demanding and snow-covered trail to Saribung Pass (6042m).

Ideal for: The seasoned trekker who is looking to experience a more challenging traverse through the rugged Himalayan. Also suitable for adventures wanting to step into the realm of mountaineering.

When to go: August to September, April to May.

Dientes Circuit, Chile

What makes it special? It’s the world’s most southernly hike, camping in true wilderness style and trekking over varied terrain. The 42-kilometre remote circuit, completed by a few trekkers, is found in Navarino Island on the far end of South America.

Passing alpine lakes, glaciers and jagged rock pinnacles, each day will be demanding, but the scenically arresting landscapes you cross makes each step worth it.

Take in stunning views of jagged mountain peaks, the Beagle Channel, the town of Puerto Williams in Chile and Ushuaia in Argentina, Nassau Bay, the Wollaston archipelago and the mythical archipelago of Cape Horn.

Ideal for: Trekkers wanting to get off the beaten track in Patagonia. But come prepared with an open mind; it’s a challenging adventure where you’ll be required to carry a full pack of 15 kilograms. Expect rocky and steep trails with chances of scree, snow or ice cover, as well as exhilarating river crossings.

When to go: November to March

Charlevoix Traverse, Canada

What makes it special? It’s one of the best long-distance trails in the enchanting hinterlands of UNESCO-designated Charlevoix Biosphere Reserve in Quebec. How long exactly? 105 kilometres (60 miles) from start to finish over seven days. It’s rugged, verdant, it’s teeming with wildlife.

Keep an eye out for the rare caribou North American reindeer and beavers by the dam and follow side trails to awesome viewpoints.

The trail will lead you to over-the-edge views of an impact crater created by a meteorite some 360 million years ago, and the lookouts you’ll hike to will offer the perfect photos that take in surrounding mountains and panoramic valleys.

Ideal for: Outdoor enthusiast who love travelling through forest scenery and vast lakes views. If you prefer hiking at their own pace, this self-guided trek means you can enjoy the flexibility and sense of accomplishment without compromising on the security and organisation of a guided tour.

When to go: June to October

Ak-Suu Turkestan, Kyrgyzstan

What makes it special? You’ll be among the first to trek on this newly opened mountain trail, which can be likened to an 'Asian Patagonia'.

Picture: deep canyons, stunning gorges, glacier fed streams and lakes, alpine meadows, grazing yaks, lush fir tree forests, sheer granite towers and rugged peaks crowned with snow.

The path takes you into the remote mountain ranges of Turkestan where nature thrives. The key word here is remote, with a true sense of wilderness, camping in our scenically located semi-permanent campsites. There’s even a tented sauna at one of our camps, perfect to relax in after a day’s walk!

Ideal for: Those who enjoyed Patagonia or love wilderness camping. It’s one of our toughest Central Asia treks, so you best be prepared for occasional rough terrain and several ascents and descents of 500 metres or more.

When to go: July to September

Parang La Traverse, India

What makes it special? Appreciate the scale and grandeur of the commanding Indus Valley, ancient monasteries, snow-capped peaks, beautiful azure lakes and the solitude this region has to offer.

Gain impressive views of the host of 6000 metres peaks from Parang La (5590m) while panoramic views extend to distant ridges that form the borderlands of Tibet.

It’s wild and off the beaten path trekking, which follows the traditional trade route between the people of Spiti, Changthang and Tibet through high arid plains and remote villages. You’ll also encounter local Champa nomads.

Ideal for: Trekkers wanting to explore a different side of the Himalayas – the lesser visited regions of India.

When to go: July to August

Moonlight Trail, New Zealand

What makes it special? You’ll want to pull out your camera for this hike with breathtaking views of the Southern Alps as you climb along a ridgeline which separates the Shotover River and Moonlight River valleys.

Tucked behind Queenstown, step into some of New Zealand’s best and least-known country scenery that ventures far from the crowds.

Deep into beech forests, traverse deep valleys, golden tussock slopes and explore mountain streams and waterfalls. Discover the remnants of the gold mining times whilst walking along the historical water races and Moonlight Creek where a cooling swim and scenic picnic is possible.

A highlight is the overnight stay in a beautifully appointed lodge in the Moonlight Valley, positioned to take in sweeping alp views.

Ideal for: Active people who love the back country and want to spend quality time in nature. 

When to go: November to March

Mountains of the Moon, Uganda

What makes it special? It’s Africa’s best kept trekking secret located on the border between Uganda and the Democratic Republic of the Congo. The Rwenzori Mountains or ‘Mountains of the Moon’ is isolated, rarely visited and showcases the country’s beautiful and diverse climactic zones – from remote alpine valleys, montane rainforests (lots of monkeys!), moorland with giant lobelias and even glacial landscapes. (You probably wouldn’t have guessed it, but this national park contains much of Africa’s permanent ice.)

Up the Stanley range and going higher than any other guided group, challenge yourself on an exhilarating climb to Africa’s third highest peak, Margherita (5109m) for rewarding vistas of the huge Rwenzori mountainous expanse and across to the Democratic Republic of the Congo.

Ideal for: Trekkers looking for their next big adventure in a biodiversity hotspot. If you’ve climbed Kilimanjaro, this incredible trek should be on your list for impressive scenery at every turn.

When to go: August to September, December to February, June to July.

Transcaucasian Trail, Georgia

What makes it special? Be among the first to walk this new trail that will connect more than 20 national parks and endless UNESCO listed sites. Delight in the scenic panoramas of mountains, alpine meadows, rivers and glaciers that await you in historic Georgia.

The Georgian Transcaucasian Trail could very well be the new Silk Road, travelling through some of the world’s oldest cities against a jaw-dropping mountainous backdrop. At times, it will feel like time has stood still.

While the full route is still being developed, you can now walk sections of the trail with us in Georgia through the stunningly rugged and remote Svaneti region.

Ideal for: Walkers who enjoy a charming blend of natural beauty, historical sites, thousand-year-old churches and countryside scenery.

When to go: May to September

Ha Giang Villager's Trail, Vietnam

What makes it special? Escape the Sapa and Mai Chau crowds and explore Vietnam’s “final frontier” in an untouched region in the far north bordering China. Between the Tay Con Linh and the Song Chay mountain ranges, hike through quiet farming villages and wild, rustic landscapes of granite mountains, pine forests, lush valleys and beautiful rice terraces.

The highlight? The local’s warm and embracing nature. You’ll experience rural hospitality at memorable homestays along the way – they’re simple, but provide an authentic cultural experience.

Ideal for: Those who want to get off the beaten track with barely any tourists in sight. Great for bushwalkers and day hikers looking to explore natural and social environments.

When to go: October to April

Jatbula Trail, Australia

What makes it special? It’s Australia’s Top End hidden gem with only a handful of other visitors in sight.

Bushwalk between pristine waterfalls and swimming holes along the edge of the Arnhem Land escarpment. You’ll also gain a deeper understanding of the local Indigenous culture with visits to ancient rock art sites.

When the sun sets, the evening sky will provide a remarkable display of speckled stars as you camp in true wilderness.

Ideal for: For walkers who love the tropics, outdoor picnics and an impromptu swim in waterholes – don’t worry, they’re croc-free!

When to go: June to August

Browse more trekking and hiking adventures >

Are you planning on trekking to the base of the world's tallest mountain? Here is a great starting point.

Whether you want to know when is the best time to go, how fit you need to be or look for a clear overview of trip inclusions, find answers to our most frequently asked questions from our adventurous staff, guides and mountain experts right here. So, sit back, dive in and start planning the trek of your lifetime.

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How difficult is the trek? How many hours a day do you walk?
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Is it culturally appropriate to wear shorts or leggings?
What else can I do in Kathmandu? Can I do any other short walks?
Why do I need to tip? Can't it be included in the trip price? What is the process for tipping?
Where can I exchange my money?
With so many trekking companies around, how do I choose the right one for me?

How difficult is the trek? How many hours a day do you walk?

The Everest Base Camp (EBC) trek is very achievable for people prepared to put in the work before departure. The trek is precisely that: a walk. There are no technical elements to the journey, just one foot in front of the other; the key is not to rush and to take your time.

Staff tip: “If you are positive and know you are going to trek for 14 odd days, then you can push your body. Often trekking difficulty is 70% mentality.”

Our Everest Base Camp in Comfort trek is graded moderate, meaning that you generally won't exceed eight hours of activity in a day. Some days can vary from 4-5 hours a day to just 2-3 hours; however, there will be sections where you are challenged. If you do the training, you go into the trek positive; that's more than half the battle.

Is it very steep?

For our Everest Base Camp in Comfort trek, travellers should be comfortable with occasional rough terrain but expect long steep climbs. So, some days could include ascents and descents of 500 metres or more. Remember: speed isn't important; stamina, confidence and continuity are.

Do you need good shoes?

Yes! And don't forget quality socks. Happy feet equal a happy trekker, so seek out an outdoor and gear store that will help you get well-fitted, suitable, durable and comfortable shoes that'll last in the long run.

The Australian gear experts at Paddy Pallin shared their recommendations on choosing the right hiking boots in this blog post.

Do you have any training programs for the trek?

The training you should do to prepare for your EBC trek depends on your current level of fitness and any medical conditions. We don't specify detailed training programs as it is difficult to recommend a general program that applies to everyone. We suggest that you exercise a minimum of five times per week, an hour each time, doing activities such as hill walking, cycling, running and strength work.

To get a general idea of how to prepare for a trek, this trek training guide with advice from high altitude mountaineer Soren Kruse Ledet may come in handy.

Do many people have issues acclimatising?

Altitude sickness can vary for each individual; however, we've found that including carefully timed acclimatisation days scheduled into the trek has helped trekkers acclimatise.

Nevertheless, during the acclimatisation process, you may experience some of the following symptoms:
 • Headache
 • Tiredness
 • Disturbed sleep
 • Loss of appetite/nausea
 • Shortness of breath
 • Cough
 • Palpitation
 • Swelling of the hands and face

All our group leaders have extensive first aid training, and we urge you to communicate with the group leader at all times should you believe you have any symptoms to monitor you effectively.

Some tips to consider include taking your time, trekking at a slow and steady pace, and staying hydrated are essential in reducing the effects of altitude sickness. Our trek leaders continually monitor travellers and ensure everyone is drinking plenty of fluids – continually replenishing drink bottles with clean drinking water, providing morning and afternoon tea, and offering juice for some electrolyte kick.

Read more about the importance of hydration at altitude from Dr. Ross Anderson, the medical advisor for World Expeditions.

Staff tip: “Hike high, sleep low. This saying is one our leaders and guides follow when trekking at high altitudes. Our treks are structured so that you ascend slowly, allowing acclimatisation to occur.”

What happens in case of an emergency?

There are limited medical facilities on the route, but our guides carry a full medical kit and are trained extensively on how to use it. We also carry portable altitude chambers, which are helpful if someone is suffering from AMS (Acute Mountain Sickness) but cannot be evacuated due to bad weather.

Emergencies are dealt with by the guide, who must pass a medical course each year. This course is run by our UK-based doctor who travels annually to Kathmandu to run the training course.

The safety of our travellers and crew is our number one priority. If a fellow trekker in your group needs to descend, an assistant guide will go with them. We have lots of support staff on the trek, so the person descending would be well looked after and won't impact the rest of the group's experience. In a severe case, evacuation would be by helicopter.

What is the accommodation like?

You'll want to make sure you have a good night's sleep when on a trek, and our eco campsites provide the comfort, warmth and privacy for a tranquil camping experience paired with superb mountain views.

Inside our standing height tents are off-the-ground beds with clean mattresses and pillows. At the campsites, you'll have composting or flushing western-style sit-down toilets, hand basins, and a windowed dining room with eco-friendly heating.

The nights in our private campsites will be complemented by nights in our hand-picked eco lodges that align with our responsible tourism practices. These lodges use a mix of cow/yak dung/solar and generators for power.

What is the food like on the trek?

You'll have a full-time personal cook and assistant on-hand to prepare a creative menu under strict hygiene standards using almost all fresh ingredients. There's always plenty to go around, and you can help yourself to seconds or even thirds!

Every day is different, but here is a sample of one day's menu on the trail.

Breakfast: Tea served in your tent, coffee or hot chocolate, porridge or a grain cereal, toast with spreads, eggs (fried, omelette or boiled) and tomatoes, boiled water.
Lunch: Juice, potatoes, cucumber and carrot salad, cheese and gherkins, chapatis, pizza, canned tuna and meats, fresh oranges and bananas, boiled water.
Dinner: Soup, steamed vegetables, rice, fried chicken, daal, spaghetti, chocolate cake, fresh apples, tea or hot chocolate, boiled water.

Unlike most companies, World Expeditions includes a full meal service as part of the trip price that lowers the risks to you and safeguards your health.

When is the best time to trek to Everest Base Camp?

The trekking season for Everest Base Camp runs from mid-September to May. October is traditionally the most popular time for this trek when the views are great and temperatures are not too extreme. But we also get many travellers enjoying the colder winter season (Dec/Jan) when numbers on the trail are lower, and skies are clearer for that Instagram-worthy photo.

We always get a lot of interest in our treks over Christmas and New Year's, as it is an exciting way to spend the holiday season and minimises the days you need to use from your holiday allowance. If you trek during the winter season, you need to be prepared with suitable clothing for potentially low temperatures. Still, we provide good quality down jackets, down sleeping bags and fleece sleeping bag liners to keep you cosy.

As you head towards March and April, the temperatures get warmer and you'll be in the thick of the activity at base camp as the big expeditions get ready to summit. While some days can be a little hazier (in the lead up to the monsoon period) with cloud build up often in the afternoon, usually, the peaks are clear in the morning.

Every month of the trekking season has something to offer in Nepal, so it can be difficult to choose when to go. You can read our in-depth post on the pros and cons of trekking for each season.

Do I get to stay overnight at Everest Base Camp?

Our Everest Base Camp trek does not stay overnight at base camp. Instead, you stay at Gorak Shep, where you walk into base camp for a day trip. To sleep at base camp requires special permits, which are very expensive.

Where can I have a shower?

Some campsites and eco lodges have hot showers at some facilities in the Everest region, which are powered by hydro or solar panels. These locations are: Ghat, Namche, Deboche, Dingboche, Lobuche, Dole, Machhermo and Gokyo. A small cost of between 300‑650 Nepali rupees is payable to utilise this service, subject to availability.

Most, but not all, World Expeditions trips in the Everest region visit one of more of these locations. Refer to your itinerary to see which campsites you'll be visiting on your trek.

Where can I charge my phone on the way?

Some accommodations have charging stations available for small electronic devices such as phones, cameras and battery packs, but will often come at an additional cost should you wish to use the power. This can range from 200-600 rupees, depending on how far you are from the power grid.

The following locations have electricity available:
 • Ghat
 • Monjo (Not at our campsite, but you can charge in nearby tea house)
 • Namche
 • Deboche
 • Dingboche (Not at our campsite, but you can charge in nearby tea house)
 • Lobuche (Solar charging facility)
 • Gorak Shep (Solar charging facility)
 • Lukla

We recommend you consider purchasing portable power banks or solar chargers for phone charging.

Where is Wi-Fi available?

You can get Wi-Fi access at Namche, Dingboche, Lobuche, Gorak Shep and Lukla. Again, some locations may charge a small cost for its use.

What is the average size of the group?

Groups can vary between 6 to 16 travellers, who are typically are a mix of individuals, couples or friends travelling together who have a shared interest in outdoor adventure and nature. Ages differ from people in their 20's up to their 70's from all nationalities. The Everest Base Camp in Comfort trek is a highly popular trip with all dates guaranteed to depart.

How big is the staff crew?

You will typically have a main guide, plus four assistant guides, a sirdar (who manages the porters), porters, cooks and camp hands that join you on your Everest Base Camp trek.

15kg isn't much, how do I pack lightly?

While we've increased the check-in allowance for our travellers from 10kg to 15kg on internal flights to Lukla, choosing between carrying an extra pair of trekking pants or a solar charger can get tricky.

Choose lightweight and quick drying clothing, stick with one good outer layer and warm jacket and balance that with enough base and inner layers. You'll be surprised to find how many days you can wear a quality base layer or a pair of hiking socks.

Staff tip: “I encourage people to ditch the many toiletries and products. Take one biodegradable soap that can be shampoo, body wash, hand wash, and laundry wash all-in-one. I used a biodegradable shampoo for this (an organic brand that was affordable from the supermarket) and it worked great. I have dry sensitive skin and I use it at home as well. Also, there’s no need for makeup or hairspray, go natural, it’s so liberating!”

While you get 20kg all up (15kg check-in and 5kg hand carry), keep in mind that your provided kit bags – which include a down jacket, sleeping bag, liner, and the bag itself – comes in at around 5-6kg and should be counted in the above allowance.

Staff tip: “Lay out your items, cull it back, then cull it back again – just because it fits, doesn't mean you should take it.”

Can I take my own down jacket or sleeping bag?

Yes. When collecting your World Expeditions kit bag, let your trek leader know that you have your own down jacket or sleeping bag and they will remove the provided gear from your kit bag.

Can I leave my excess gear in Kathmandu?

Yes. You can leave your other gear and luggage bag at our World Expeditions desk at the Radisson Hotel, which will be safely stowed away.

Is it culturally appropriate to wear shorts or leggings?

Dress modestly. For those who wish to wear shorts, make sure the shorts cover your knees. For those that are comfortable in leggings, have a long top over them.
Remember, we are guests passing through these villages. Local people may feel embarrassed, for themselves and for you, if you dress inappropriately.

Staff tip: “Just because you see other people wear a particular clothing item a certain way doesn’t make it okay. Foreigners trampling over local etiquette and making it “okay” by sheer numbers does not make it acceptable.”

A pre-departure kit is provided when you book with World Expeditions which list cultural considerations.

What else can I do in Kathmandu? Can I do any other short walks?

You can visit other places in the Kathmandu Valley like Patan, Bhaktapur, Kirtipur, Dhulikel or Chitwan (for a wildlife safari) – we can help arrange this. If you're after a walk, you can head to Nagarkot or Langtang.

Read our 10 things to do in Kathmandu blog post for some ideas.

Why do I need to tip, can't it be included in the trip price? What is the process for tipping?

Tipping is generally expected and culturally prevalent in Nepal; this includes in Kathmandu and on your trek. It is a gesture to personally thank the local people for their efforts and service.

If your group thinks that the local staff have done an outstanding job and you wish to demonstrate your appreciation, then a tip from the group would be greatly appreciated. At the end of the trek, your leader will collect what you wish to give and will distribute it fairly amongst the crew at a final evening celebration where each individual crew member is acknowledged and thanked.

On our trek, your leader and staff receive a good living wage for Nepal and are paid on completion of the trip. We don't include tipping in the cost of the trip because if we did and paid it on your behalf, the crew would not regard it as an expression of your satisfaction. A tipping guideline is provided in your pre-departure kit.

Where can I exchange my money?

There are a number of stores you can exchange money just down the street from the Raddison Hotel in Kathmandu. You can also choose to exchange your currency in Thamel.

For those leaving from Australia, you can only exchange your AUD or USD currency for Nepalese rupees (NPR) in Nepal. The Nepalese Rupee is different from the Indian Rupee, and the Government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupees notes in Nepal.

It is important to note that it is difficult to convert your NPR back to foreign currency, and you will not be able to exchange NPR once back in your own country. Many places in Nepal may not allow you to change currency back, so it's best to exchange the amount you will require for your time in Nepal. A budget guide is provided in your pre-departure kit.

There are also ATMs available for use in main cities including Kathmandu, Pokhara and Namche; however, ATM fees are applicable, which may be in addition to what your card or bank provider may charge.

With so many trekking companies around, how do I choose the right one for me?

Some factors to consider when booking with an adventure company include:

 • Do the company's values, such as its sustainable travel practices and porter welfare, align with mine?
 • What are their trek inclusions? Are meals provided? Do I have the use of a down sleeping bag?
 • What are their facilities like?
 • How well do they handle altitude sickness and other medical emergencies?
 • How experienced are they trekking in this destination?
 • How do they treat their staff, crew and porters?
 • Do they represent the best value for my money?

One of the keys to World Expeditions' success in running Nepal treks since 1975 is our team in Kathmandu. Our Nepalese guides are real experts who have all worked with us for many years. Another unique aspect of our treks is that you stay in our exclusive and private eco campsites where food is freshly prepared using local produce, you sleep on a real mattress, and have a heated dining room to enjoy your meals with some of the best views.

We offer excellent value for money (with no hidden costs!) as we include virtually everything you need on your adventure. This ranges from a trek pack with a down jacket, sleeping bag and sleeping mat; meals on trek; internal flights within Nepal and much more.

Besides the Everest Base Camp & Kala Pattar trek, we have many other treks in Nepal too, such as lower altitude treks in the Annapurna region, remote treks to Gokyo Ri and the Renjo La and even a specially designed trek for people over 55s.

For detailed information, bookings, or tailored private departures, get in touch with our team of travel experts around the world.

Hydration at altitude is even more important than at sea level. Spotting early signs of dehydration is absolutely critical to a mountaineer's success. Dr Ross Anderson takes us through the signs of dehydration and what to do if you are dehydrated on the mountain.

What is dehydration? 

Water usually enters the body as liquids and a small amount in food. Dissolved in water are salt and electrolytes that also play a vital role in the smooth running of body systems. Water and salt/electrolytes can leave the body as urine, sweat and sometimes vomit or diarrhoea.

Dehydration is a serious condition where the body is short of the required amount of water to function normally. Mild dehydration is common in those who are active in the mountains and is a result of more water leaving the body than is taken on board.  On average, 1.5L to 3 litres of water is required per day in an adult at sea level. However, more water is required in situations where you come down with diarrhoea/vomiting, in warm/hot conditions, when exercising and when acclimatising to high altitudes.

The symptoms of dehydration are not always easy to recognise.

Thirst is not as reliable as you may think.  The first symptoms tend to be tiredness, weakness, a moderate to severe headache, irritability and dizziness.  These are also symptoms that we associate with other common conditions in the mountains, namely Acute Mountain Sickness and to a lesser extent, low levels of sugar in the blood. We therefore have to be mindful of the need to consider other conditions at the same time.

The key to recognising dehydration is when you pass small amounts of dark urine - hence it is important you keep an eye on the urine's colour. This is because the kidneys are trying to preserve water.

More severe dehydration can be detected through sunken eyes, a dry tongue and a weak, rapid pulse and breathing rate.

Treatment of dehydration:

The aim is to slow down body water losses and begin replacing water.  When dehydration is due to exercise at altitude, this usually requires a combination of drinking more, resting and cooling down.  Non-diet drinks and snacks containing sugar can help in cases where low blood sugar levels are also present.

If you are dehydrated due to exercise and are able to eat, then small but regular sips of plain water is all that is required to rehydrate. If little food is being eaten for whatever reason and dehydration more severe, oral rehydration solutions should be considered.

Oral rehydration solutions:

These replace vital salts and electrolytes that the body depends on to function normally. It also makes it easier for your body to retain water when drinking the solution, which can be a problem if you only drink plain water and are not eating. You can buy sachets of rehydration salts or even make it up yourself.

In severe cases of dehydration, a medical opinion is required and some cases end up being put on a drip e.g. those unable to keep any fluids down due to persistent vomiting. Hopefully after reading this article you will be better able to spot the early signs of dehydration and step in before it becomes more severe.

For more information, see Chapter 18 of Pocket First Aid and Wilderness Medicine 3rd edition by Drs Jim Duff and Ross Anderson (our past and present medical experts). You can buy a copy from TrekSafe or Cicerone Press.

How I finally made it on my often-dreamed-of Bhutan trekking holiday

The green World Expeditions wallet containing my final documents arrived in the post and I had a little chuckle to myself as 10 years ago I was putting these packs together myself and sending out them out for clients on Bhutan trekking holidays, including the Snowman Trek… It cemented the feeling even more how lucky I was to be finally fulfilling my dream of doing this special trek.

It all started back in 2005 whilst at University. I was at a study session at a friend’s house and there were these stunning pictures of the Himalayas on the walls. I can still remember them now. Just mind-blowing. They were from the Snowman Trek in Bhutan and from that day on I knew I had to do it whatever happened. I tried to do it post-uni but there were just too many factors stopping me. Instead, I opted for Nepal and did the incredible Everest Circuit with World Expeditions. On return, I started working for World Expeditions and had two and a half fantastic years in the London office and I always think fondly of my time there. I still work in travel now, but there was never another option for the Snowman Trek. World Expeditions has always had such a strong philosophy on getting it right ‘on the ground’ and really going that extra mile in all areas.

So, as I sit here typing now, I have to pinch myself because I can’t believe I’ve actually completed the trek and just how incredible it was. There was so much expectation on this Bhutan trekking trip and it just went way beyond what I could have imagined.

The sheer remoteness, being able to switch off from the world, the spectacular scenery, getting to know about the Bhutanese way of life and having the support of World Expeditions and their attention to detail just came together in one all-round life changing trip.

I really will never ever forget the Snowman Trek.

So many people have asked me about the trip to Bhutan on my return, so I thought I’d cover the main questions to give an idea of what it’s really like. I love talking travel and I’d welcome anyone to contact me if they are considering it and I can give them the down low and help make a decision. I appreciate this trek in Bhutan is a massive commitment on many levels, but seriously, it’s worth every hoop you have to jump through and boy, did I have my fair few.

Why this Bhutan trekking trip is so special

Honestly every day is different. I had no idea about this before I went, but for a 23-day trek to have such variation is quite surreal. It just gets better and better and better.

Sometimes you turn a corner and you are just stopped dead in your tracks. The scenery is just unbelievable and you think that maybe only 200 or so trekkers a year get to see these views. Very special.

And crossing 11 passes – there aren’t many treks in the world that get to cross this many and they are all so different. You celebrate crossing each one in true Bhutanese style and it helps keep the group motivated and the trip interesting. It’s bitter sweet when you cross the 11^th one. We had a lot of snow and it was magical.

Is the Snowman Trek in Bhutan really that hard?

Yes and no. The length of the Bhutan Snowman Trek makes it hard from a mental point of view and things do start to wear you down. But from a fitness perspective, the trip is incredibly well paced and although there are some tough days for sure, they are balanced with a slightly less challenging day either before or after. World Expeditions provides a leader (we had the fascinating Andrew Lock who kept us entertained with many a story) and two guides, so you really can go your own pace.

It’s definitely not to be underestimated and experienced trekkers will relish the challenge, but it’s definitely about going in with the right mindset.

Oh, and wearing layers, layers and layers. [Read the top gear tips from our GHT trekkers] Moisture management became our mantra.

23 days with a group of people – did you all get on?

YES. You fast track friendships and the camaraderie is lovely. Our group all got on amazingly, we all supported each other and everyone was there for their own personal journey. I think people on the Snowman Trek are quite self-selecting and you’ll most likely be with like-minded people. World Expeditions provided a western leader which really added that extra layer and it helped bond everyone very quickly.

Managing the altitude

Generally, this specific Bhutan trekking trip works its way up slowly to higher altitudes and acclimatisation days are built in early on, so everyone in our group was fine, except a few headaches and sleepless nights. It’s really by the latter part of the trip that you sleep up high and by then, most people are settled in to the high climes.

What’s one of your best memories of Bhutan?

Getting to know my guide JC and feeling so lucky that he was part of this experience. We are both the same age, had loads of banter and I miss him a lot. He taught me so much about Bhutan and life and supported me throughout the trek. I can't wait to go back to Bhutan and meet up with him again.

Words and images by Matt Brazier

Do you have more questions on this Bhutan trekking trip and crossing so many high passes? A travel consultant at your nearest World Expeditions office can answer any other queries you may have on Bhutan, or even help put you in touch with Matt directly.

Let us know in the comments, what's a dream trek you would like to do?

More about trekking in Bhutan

• Take me to the Bhutan Snowman Trek trip page
• On the Couch with Mountaineer Legend Andrew Lock
• Traveller Stories: 50 Years of Happiness in Bhutan
• Show me all Bhutan trekking holidays
• Trek Training Guide: Getting Fit for your Trek

Embarking upon a mountaineering expedition is serious business: you’re up against your physical limitations for dealing with the altitude, your mental and physical fitness are tested, not to mention the challenges of the terrain and importantly, the weather! 

Every mountaineer should be able to read mountain weather and keep a close eye on what the weather is doing while climbing. At high altitude the frequent changes in the weather, however slight, can impact your climb and potentially the safety of you and your group. Taking elements such as wind, precipitation, snow and forecasted temperatures into consideration is mandatory when heading into the hills. If on a guided climb, your guides will be mitigating your chance of getting stuck in dangerous weather through their expertise and experience, however for those who want to learn a little more, here are our top tips for predicting mountain weather.

Note that the below steps for checking weather while on a mountaineering expedition may not apply equally for all types of trips. Shorter climbing trips, say based out of a mountain hut in New Zealand or chalet in the Alps, may allow for weather forecasting using guidance from online or radio-based resources, however longer expeditions in more remote destinations may limit you to weather forecasting techniques that primarily involve observing and interpreting the environment around you.

1. Check the weather forecast before heading out

Daily Forecasts:

When internet resources are available, it's a good idea to check the local weather forecast before you head out to gain an insight into what precipitation and storm forecasts will be like on your climbing trip. Hint: Ensure that the forecast is for the actual location of your climb, not the nearest town or region. This is because if you are climbing at altitude, the nearest town could be thousands of feet lower than your climb, with significantly different weather than your climbing destination.

Hourly forecasts:

If possible, take a deeper look into your forecast by analysing the hourly weather pattern. You’ll be able to see estimated freezing altitude, wind speed and direction, precipitation and of course temperature fluctuations. Use this information as a guideline only, as mountain weather changes quickly and often with little warning. Hint: a day that starts with ideal conditions may not end up that way. You must be prepared for any weather every time you head out into the mountains.

2. Chat with the locals

The people who live in the region may have insights into how the weather turns in the region, and what to look out for at certain times of the day regarding weather patterns. This could include particular wind patterns to be made aware of, afternoon cloud build-up or other potential weather hazards higher on the mountain.

3. Keep an eye on the Sky and read mountain weather

This is the most important part of predicating mountain weather. Reading and interpreting the sky is an essential element of safe mountaineering. Keep an eye out if the weather appears to be moving in quicker than expected, and adjust your plans accordingly. Knowledge of mountain weather prediction comes with time and repeated exposure to the variety of prevailing weather systems.

Understand the differences in the Clouds

If you know what to look for with clouds, you can often predict whether a storm will occur and the intensity of the storm. Below are the most common clouds you may experience.

• Lenticular clouds, otherwise known as a “Hogs-back” for its distinctive shape, often indicate a powerful system moving in. Combined with strengthening winds, this often means a storm will approach in the next 6-24 hours.

• Cirrus clouds are high altitude, whispy clouds. When seen alone, they can be fine, however if combined with low clouds known as stratus clouds, it could be seen as a sign that rain is on the way.

• Cumulous clouds are large, white and puffy clouds that can indicate fair weather.

• However, if they get taller and have many heads, or bumps, they can bring heavy rain and eventually turn into cumulonimbus clouds, capable of bringing hail, strong wind, thunder and lightning.

Look out for other storm indicators

Keep an eye out for these other indicators which can show more unstable and difficult weather is just around the corner:

• Dropping of air pressure: If you have a pocket barometer with you, note that a drop in air pressure can indicate a storm is approaching. However, a rise in altitude will also cause a drop in air pressure so take this into account when analysing the results.

• Moderately bad weather at low altitudes almost always means worse conditions up high. If you are commencing a climb in rain and cloud, there is a high likelihood that conditions will be far more unpleasant the higher you go. This is not always the case, however. At times, a low altitude cloud system will give way to ideal conditions above the clouds. So the bottom line, hope for the best but be prepared for the worst!

Adventure travel will encompass a wide and varied range of activities and experiences; some are soft, while others are extreme. So, choosing a trip with the right activity level is one of the most important factors to consider to fully enjoy your journey.

Adventurers Larissa and Michael Milne, who have travelled across six continents, have learned a few tricks on how to select an adventure and ensure the most rewarding experience – they share some great tips below.

The Monastery at Petra awaited: only 432 more steps to go... and we had already climbed about 400. Whose brilliant idea was this, anyway?

We had expected to channel our Indiana Jones. We trekked several kilometers through sandy slot canyons exploring the wonders of Petra, Jordan. But the ancient World Heritage site was even more vast than we had realized. Climbing up the side of a mountain at the far end of the national park was going to take a bit more stamina than our 50+ year-old bones had reckoned with. The alternative didn’t appeal; however, we didn't like the option of teetering atop a donkey as four rickety hooves plodded up the edge of the abyss. It was going to have to be our own two feet. Onward and—after a short break every now and then—upward.

Photo Credit: Joel Young

Travel to exotic destinations and immersion in new cultures can be a dream vacation. But too much – or too little – activity can turn that dream into a nightmare. The definition of an “expedition” varies for everyone. For some it might be scaling a rock wall in the Andes, while others might relish haggling over rugs in a Middle Eastern souk. Both are memorable experiences that require stamina and a willingness to step outside your comfort zone. However, they each require different skills and temperament.

Valleys and hills on the Inca trail, Peru

Top tips to find the right adventure activity for you

The key to enjoying a destination is finding a trip with an activity level that matches your interests and abilities. A few points to consider:

1. Be sure to include enough activity

Don’t pick a trip with too little activity, thinking “I’ll squeeze a run in at some point.” That opening may never come, and spending hours in a museum or market will make you fidgety and grumpy. Instead of trekking or scaling a cliff, the only thing you’ll be climbing is the walls. Be sure to book a trip with daily activities built into the itinerary. Then you won’t have to carve out exercise time on your own.

Larissa enjoying a leisurely walk in Namibia

2. Be brutally honest with yourself about your capabilities

For folks with less trekking experience, the reverse of the above tip is true. Don’t book a trip where you will exercise more than you’ve ever done before. If you don’t spend a lot of time hiking or cycling while at home, it’s unlikely you’ll enjoy spending entire days doing so on vacation. You’ll run yourself ragged and drag your more active trip mates down in the process. While we try to stay fit, since we’re in our 50s it takes us a bit longer to recover from rigorous physical days. Now we choose travel itineraries with a lower level of daily activity, or with rest days built in (or hot showers/tubs nearby!).

Go for a refreshing swim with spectacular views on Mt Popa, Myanmar

3. Do your homework

Most tours provide an extensive description about the amount of activity in a given itinerary. Often you trek or cycle from one town to the next. Perhaps you’d rather spend your time at a museum or watching the world glide by from the deck of a ship. If so, seek an itinerary with more culturally-oriented activities. A recent excursion to the Galápagos Islands involved a fair degree of hiking, swimming and snorkeling. One of our fellow passengers suffered from a bad knee and couldn’t navigate stairs or climb in or out of a panga (dinghy). This was an integral part of our visit to each island. Had he chosen a trip better suited to his abilities he would have gotten much more out of this incredible destination.

The stunning landscape of the Galapagos Islands

4. Be prepared

You can't get into shape on the plane ride to your destination. While you’re not training for the Olympics, it’s wise to ensure you engage in daily activity leading up to your trip. Even low-activity vacations generally involve more exercise than your normal routine. Hoisting and wheeling suitcases through the airport and touring cities and museums can be taxing. If you haven’t been walking at home, you'll feel it early in the trip. Follow the recommendations provided in your travel documents. You'll then be able to enjoy the new experiences without fatigue.

World Expeditions offers an excellent grading system that ranks each of its trips. This gives you a snapshot of just how much activity to expect. Once you’ve determined an activity level that matches your ability, search for destinations that pique your travel bug.

And the Monastery at Petra? Seeing that massive temple carved out of a stone cliff was definitely worth the climb, even if it did take us a while to get up there. Fortunately, the 5K trek back to town was (mostly) downhill, and we had a warm shower back at our hotel.

The Monastery at Petra, Jordan

Guest blog post by global nomads Larissa and Michael Milne, who are a 50-something couple that have been global nomads since 2011. They chronicle their journey at ChangesInLongitude.com. #BestMountainTrek stories.

What's your ideal kind of adventure activity?

While our climbers were unable to summit Peak Lenin in 2017 (when so close to the top), this story is anything but bad news. Instead, it is one of compassion and what mountain culture should be about.

Heading towards the summit of Peak Lenin.

At just 250 metres below the summit, our team found a solo climber who was not with an expedition and was in severe distress.

Other teams had passed her without coming to her aid and she’d spent the night above 7000 metres, without her pack, having climbed the central summit and then setting out for the true summit without it.

She was suffering from hypothermia, frostbite and suspected cerebral oedema. She was clearly in very bad shape and would have died if Soren, our mountaineering expedition leader, and the World Expeditions team had not intervened.

The rescue mission

A rescue was mounted at 6900 metres, which is beyond difficult. Soren, Alex (Russian guide) as well as fellow World Expedition travellers; Glenn, Warren and Edie, helped get her to Camp 3 at 6100 metres. The next day they pressed on to Camp 1, at which point she was passed into the care of the Russians on the mountain.

Though she suffered from frostbite on parts of her body, she thankfully survived and fully recovered from the incident.

The summit was within reach for our climbers and they gave up the chance, valuing life over the peak.

Soren described the event as an easy decision despite the views of other teams, as illustrated on the mountain, being very different.

High camp ascent on Peak Lenin, Kyrgyzstan.

True to the tenets of mountaineering

In the mountaineering world where summit bagging is often espoused as the ultimate aim, the selflessness of our team of climbers and their gallant, unabashed actions is something that we’re all very proud of and applaud.

They acted in the true and right spirit of mountaineering; those on the peak who witnessed their actions were in awe and offered their esteem. The way Soren handled this situation is a credit to him. We pass on our sincere thanks and congratulations to the team members and crew for their efforts, and again to Soren for his outstanding leadership on this trip.

As he said, “The mountain will be there next year and in 30 years; saving a life will be remembered, rather than the summit.”

The team of climbers returned to Peak Lenin base camp for a hard-earned hot shower following a climb which can best be regarded as setting the bar for mountaineering ethics.

Our camp at the base of Peak Lenin.

And while our Peak Lenin climbers were unable to make the summit in July 2017, we will be returning this year to finish what they started. With only limited spots left on our Peak Lenin Expedition departing this July, it's not too late to join.

READ MORE:

• The 3 golden rules of mountaineering
• On the couch with Angel Armesto, Aconcagua's most experienced guide
• Traveller Stories: Summit Day on Mont Blanc

You’ve probably seen the circulating meme outlining the three rubrics of mountaineering: never underestimate a climb because it is always further, taller and harder than it looks. These maxims will ring true on any mountaineering expedition especially when emotions run high during a summit attempt.

We sat down with Australian high-altitude mountaineer, Soren Kruse Ledet, who shared his tips on how climbers can best approach mountain peaks and ways to cope in overwhelming situations.

Rule 1: It’s always further than it looks

Audacious treks on remote trails can place you under variable weather conditions for up to eight to 12 hours a day; and depending on the region and grade of the trip, some expeditions will involve travelling on snow and ice. So, it can be particularly challenging when also carrying up to 12-15 kilograms of gear.

Adverse weather conditions when trekking, hiking and camping in remote areas is to be expected, so your level of fitness and comfort is important during the feat of expeditions. However, Soren says that being realistic about your capabilities and your goals is much more critical.

“So much of what you do isn’t just physical, it’s psychological as well,” he explains. “You don’t want to necessarily talk about the summit from day one. For a leader, what’s important is that everyone acclimatises right, then you slowly, gradually build it up, otherwise, it becomes too difficult and too psychologically daunting.”

What’s the best approach?

Travellers should fortify climbs and try not to get ahead of themselves emotionally. While reaching the summit calls for celebrations – with a pic or two doing the famed Hillary pose, it’s important to remember that you are only halfway through your expedition. The true celebration is when you’ve finally made it back down because that’s when you are safe.

“On a lot of the climbs, and probably more so on the introductory mountaineering trips, team members tend to forget a little bit about all the pain and suffering; all the hardship they get in the first place, and the fact that they must get down safely from the summit,” says Soren.

Staying focused is key as most injuries and accidents happen on the descent. “People are tired, people let their guard down, and ultimately, a summit doesn’t matter if you end up falling and injuring yourself … so you want to make sure everyone gets back down and that’s when you celebrate and look back.”

RELATED: 5 beginner climbs to get you into mountaineering

Rule 2: It’s always taller than it looks

Reflecting on a trip he took to Tibet back in 2005, Soren remembers one traveller’s reaction in particular. He was en route to Cho Oyu with a group of fairly experienced climbers and once they hopped out of the truck he noticed the blood drain from one person’s face, floored by the enormity of the peak.

“I knew then and there that he psyched himself out of it,” recalls Soren. “I thought to myself, he'll probably never really go high on the mountain because psychologically he was beaten already.”

What’s the best approach?

Regardless of whether it’s Everest or Mera Peak, dividing the mountain into sections can make the expedition feel more manageable.

“Say you get to Base Camp, that’s one summit; then you get to High Camp, that’s another one; and then hopefully you get to the actual summit, but take it one day at a time,” advises Soren.

Also, when entering high altitudes is it common for people to experience mild symptoms of AMS or altitude sickness, such as a loss of appetite, mild headaches, and disruptive sleep. All World Expedition mountaineering itineraries are created so travellers are given enough time to acclimatise.

As an entry-level trip, Mera Peak, for instance, provides several acclimatisation days building up to the crown. The 23-day trip gives hikers nearly two weeks of gradual ascents on the mountain before they attempt the summit. It is when your symptoms worsen that you should communicate to your leader how you are feeling during the expedition.

READ MORE: The Importance of Hydration at Altitude

Rule 3: It’s always harder than it looks

One can train and prepare themselves as much as possible for a mountaineering trip, but preparedness comes with experience. How one behaves in foreign and hazardous environments can be a defining moment when attempting a summit.

“Most people do really well, and nine times out of ten the weather is ‘brochure weather’. In other words, conditions are generally favourable,” says Soren, “But it's hard to prepare for bad weather, it has to be experienced.”

What’s the best approach?

Being practical about what you can achieve and attending introductory climb courses can make all the difference. Mountaineering programs at World Expeditions offer beginner skill-based courses, which give newcomers a solid foundation to learn basic mountaineering skills and alpine techniques from experienced experts.

The hands-on training trip takes the classroom outside where you are given the opportunity to undertake some exciting ice climbs on frozen waterfalls.

Our programs develop students’ skills in safe ice and rock climbing, abseiling, rope work, ice axe and crampon techniques, crevasse rescue and navigation.

There are even opportunities to take on a summit after you complete a course, such as the Alpine Introduction Course and Gran Paradiso Climb, where you put your skills to the test by attempting a climb of Gran Paradiso (4061m), Italy’s highest peak.

READ MORE: Summit Success on Peak Lenin

For all our mountaineering trips, World Expeditions offer an extensive gear list to follow and before commencing a climb, a safety exercise is practised ensuring travellers are prepped and safe.

“People react to stress and pressure in many ways and when you're on a mountaineering trip you are often out of your depth, you are certainly out of your comfort zone. Some people deal with that quite well and some people not so well … and the ones not coping need a lot of support and help, which we offer,” says Soren.

Not for the faint-hearted, travellers who embark on mountaineering trips plan to push their boundaries, but it is crucial not just to prepare yourselves physically but also mentally.

“It’s about being realistic – plan for the worst and hope for the best.”

ABOUT THE EXPERT
Soren Kruse Ledet has been leading World Expeditions mountaineering trips for nearly 20 years and has completed over 50 expeditions in Nepal, Bhutan, Tibet, Central Asia, and Patagonia – to name a few. He has summited many Himalayan peaks as well as completed a six-month traverse of Nepal.

Thinking of taking your hikes a step up? Browse our most popular mountaineering expeditions.