Mount Kenya Ascent is graded moderate to challenging and is considered to be one of the more demanding treks in East Africa, suitable for experienced and fit walkers only. Undoubtedly the altitude is a factor in determining the challenging grade of the trip, however, the terrain you will be required to ascend and descend through is sometimes difficult to negotiate at times, with some rock scrambling and long ascents. This trip has been designed to achieve the best possible acclimatisation in the time frame.
As with all our Challenging programs, we expect people to be regular outdoors people, enjoying aerobic sport around four or five times a week over some period of time. Preferably this has been a long term interest but if not, you have set a program of fitness preparation with at least three months lead in time to your trip. The fitter you are for your trip, the more of a holiday it will be. Activities as close to the actual activity on your trip are the best training; in this instance walking and climbing, with and without a pack. This builds leg strength, aerobic capacity and confidence in your ability to travel comfortably with a pack for extended periods. Whilst this ascent of Mt Kenya is not a technical climb, it is nevertheless a short and steep trek at altitude in possibly adverse weather conditions, and for many people it will be the hardest physical walk of their life. Come and talk to us if you are unsure about your suitability for the Mt Kenya Ascent.