Glorious mountain views on the Manaslu Circuit

Trekking through peaceful villages in Manaslu - Manaslu Circuit with Heath Francis supporting AHF, Nepal

Trekking through peaceful villages in Manaslu | Graham North

Trekkers on the Manaslu Circuit

Views across to the Annapurna mountain range from Larkya La Pass - Manaslu Circuit with Heath Francis supporting AHF, Nepal

Views across to the Annapurna mountain range from Larkya La Pass | Paul Harrison

We include freshly prepared, nutritious meals three times a day while on trek in Nepal. - Manaslu Circuit with Heath Francis supporting AHF, Nepal

We include freshly prepared, nutritious meals three times a day while on trek in Nepal. | Lachlan Gardiner

Manaslu Circuitwith Heath Francis supporting AHF

A circuit of Manaslu's massif with spectacular scenery

Nepal

16 Days from

$3690 USD

Trip Code: MAH

View dates to Book

Essential Information

Extra trip options & supplements

*Prices listed are per person

Non Refundable Registration Fee

$140 USD

Single supplement

$410 USD

Fundraising/Donation target

$3570 USD

Duration

16 Days

Activities

10-day trek

Accommodation

4 nights hotel
8 nights wilderness camps
3 nights eco lodge

Meals

11 Dinners
12 Lunches
14 Breakfasts

Difficulty Grading: Moderate to Challenging
This expedition involves trekking through undulating country, often untracked, for up to eight hours a day at a steady pace. To undertake this level of activity you will need a good level of trekking fitness and be sure-footed. Some days involve walking over rugged terrain, including boulders, scree and heavily vegetated ground. As a minimum, we recommend 45 minutes of aerobic type exercise, three to five times a week for three months leading up to your trek.
6 / 10
Moderate to Challenging

Trip highlights

Trek alongside Paralympian and AHF Ambassador Heath Francis
Trek through remote villages towards Manaslu and marvel at the view of 7000m+ peaks that surround the world's 8th highest mountain
Cross the Larkya La for panoramic views of peaks including Himlung Himal (7126m) and Annapurna II (7937m)
Experience the cultural and geographic diversities of remote Buddhist villages close to the Tibetan border
Traverse to the north of Manaslu and visit the base camp used by summit expeditions

Overview

This extraordinary trek journeys through Nepal’s remote Manaslu region, home to Manaslu (8,167 m), the 8th highest mountain in the world. This rugged and less-travelled area offers spectacular mountain scenery, remote Buddhist villages near the Tibetan border, and a richness of cultural and geographic diversity that rivals any trek in the Himalaya.

The journey begins in the lush foothills, walking through terraced fields and sub-tropical forests before heading north as the landscape gradually transforms into the stark, high-altitude terrain of Tibetan-influenced regions. Trekking around the northern flanks of Manaslu, with time to visit Manaslu Base Camp, used by climbing expeditions, is a true highlight. Beyond Manaslu, the route ascends to the majestic Larkya La Pass, where breathtaking panoramic views stretch in every direction across the Himalaya. After crossing the pass, the trek descends into the vibrant villages of the Annapurna region, completing a truly rewarding circuit while supporting the important work of the Australian Himalayan Foundation.

Itinerary

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You will be met on arrival by a representative of World Expeditions and transferred to the Radisson Hotel. Depending on your arrival time, the afternoon or evening is at leisure. A pre-trek briefing will be held at around 5:00 pm, during which arrangements will be made for the distribution of your kit bag, sleeping bag, and down or fibrefill jacket. Afterwards, enjoy dinner at a local restaurant (own expense) and take the opportunity to get acquainted with your fellow trekkers. Overnight: Radisson Hotel

Meals: Nil

Today has been set aside to visit Australian Himalayan Foundation partner agencies or to explore Kathmandu’s bustling streets and cultural landmarks at your own pace. You may wish to begin with the city’s two most important World Heritage–listed spiritual sites: Pashupatinath, Nepal’s most sacred Hindu temple and a significant cremation site, and Boudhanath, the largest Buddhist stupa in Nepal and the most important Tibetan Buddhist shrine outside Tibet. Alternatively, wander through the lively markets and shops of the Thamel precinct, or explore other significant sites such as Swayambhunath (Monkey Temple) or the World Heritage–listed squares of Patan, Bhaktapur, or Durbar Square. Overnight: Radisson Hotel

Meals: B

We travel west from Kathmandu toward Pokhara, descending alongside the Trisuli River. After crossing the river, the scenery opens to views of Ganesh Himal and Shringi Himal as we pass rural villages and terraced fields. Leaving the main highway, the road becomes narrower and rougher as we follow the Budhi Gandaki River upstream to reach Maccha Khola, the trek roadhead, by late afternoon, where we camp for the night. Overnight: Wilderness camp

Meals: B,L,D

After breakfast, the trek begins along a trail following the Budhi Gandaki River through a narrow gorge flanked by sheer cliffs. The morning walk takes you along a cliff path on the east bank, crossing suspension bridges and passing waterfalls and small villages. We stop at the hot springs at Tatopani before crossing the Dodan Khola. The route features several short ascents and descents, with some exposed rocky sections that add to the adventure. Beyond terraced fields and forested slopes, we arrive at Jagat, a traditional stone village and the official entry point to the Manaslu Conservation Area. Overnight: Mountain lodge

Meals: B,L,D

Leaving Jagat, the trail climbs gradually through forested hillsides and terraced fields, passing small villages and mani walls that reflect the region’s Tibetan influence. The route continues along the Budhi Gandaki River, crossing several suspension bridges as the valley narrows and the landscape becomes more rugged. We pass through villages such as Philim and Ekle Bhatti before ascending steadily through bamboo and rhododendron forests. The day ends at Deng, a small settlement set above the river, where we settle in for the night. Overnight: Mountain lodge

Meals: B,L,D

The day begins with a steady climb before descending to cross a suspension bridge to the opposite bank of the Budhi Gandaki. The trail undulates along the river, passing mani walls and chortens that mark our entry into a distinctly Tibetan-influenced region. Keeping to the northern bank below the village of Bih, known for its master stone carvers, we see intricately carved stone slabs depicting figures and stupas along the path. Beyond Bih, there are occasional views of Shringi Himal as the trail continues to the Tibetan village of Ghap, where we stop for lunch. In the afternoon, the route climbs through dense pine and birch forest to a sheltered jungle camp set among the trees just before Namrung. Overnight: Wilderness camp

Meals: B,L,D

We descend to cross the Damonan Khola then ascend again along a narrow path through the forest to Namru then continue through the forest path past small Tibetan villages towards Ligaon. It is likely that we will encounter our first yak today and there is also a troop of monkeys who often come down to the river here to drink. We have uninterrupted views behind us of Ganesh and Baudha Himal range and to our right the Kutang Himal stands high as the natural border between Nepal and Tibet. Before us our first real mountain panorama opens up with the peaks of Himalchuli (7893m), Peak 29 (7871m) and finally Manaslu (8163m). Overnight: Wilderness camp

Meals: B,L,D

Leaving Shyala, we follow a gently ascending trail toward Pungen Gompa, one of the most scenic highlights of the Manaslu Circuit. The walk takes around 3–4 hours, with a gradual climb during the first half of the day. At the top of the ascent, prayer flags mark a small mani wall, before the trail descends into a stunning glacial valley. Pungen Gompa sits near the base of Mt Manaslu, surrounded by towering peaks, and is an important spiritual site for the local Nubri people. From the gompa, the trail descends to cross the Pungen Khola, then continues across open alpine pastures. After about an hour, we reach a broad, flat meadow before arriving at the picturesque village of Samagaon. After time to explore the village, we continue for a further 30 minutes to our campsite at Kermo Kharka. Overnight: Wilderness camp

Meals: B,L,D

Today is set aside for acclimatisation, with an optional hike toward Manaslu Base Camp (approx. 4,500 m). The walk follows a ridge below Mt Manaslu, gaining around 1,500 feet, with sections that may be snow-covered depending on conditions. Those who make the ascent are rewarded with spectacular views of Mt Manaslu, surrounding glaciers, and high-altitude lakes. After spending time enjoying the scenery, we return to Kermo Kharka for the night. Overnight: Wilderness camp

Meals: B,L,D

The trail climbs gradually through open alpine terrain as the valley widens and the landscape becomes increasingly rugged. We follow the upper reaches of the Budhi Gandaki, passing yak pastures, glacial streams, and sweeping views of the surrounding peaks. The walk is steady rather than steep, allowing time to adjust to the altitude while enjoying the high-mountain scenery. By afternoon, we reach Larke Bazar, a seasonal settlement used by herders and trekkers. Overnight: Wilderness camp

Meals: B,L,D

After a couple of stream crossings, the Larkya Glacier appears on the opposite bank. We steadily climb, skirting around the Sarka Khola to camp at a small brick hut at the base of the Larkya La (pass). Overnight: Wilderness camp

Meals: B,L,D

Soon after setting off today the unique shape of Larkya Peak becomes visible. The trail upwards is very gradual but at this altitude we take our time. It takes us approximately 5 hours to reach the pass, with the last section becoming quite steep but it is well worth the effort. The mountain vista to the west is incredible - Himlung Himal (7126m), Chap Himal, Gyaji Kang, Kang Guru (6981m) and Annapurna II (7937m). The descent from the pass is very steep across ice and scree as we follow the glacier. Progress is slow and careful but eventually we enter the valley of the Burdin Khola and continue to Bimtang and our final camp. Overnight: Wilderness camp

Meals: B,L,D

The day begins with a long descent from Bimtang, with the trail following the Marsyangdi River downstream. We pass through alpine meadows and high pastures before entering a pristine forest of pine and rhododendron, which in spring puts on a brilliant display of colour. Keep your camera handy, as views of the Himlung and Manaslu Himal remain spectacular throughout the walk. Continuing through small settlements and cultivated fields, we reach the village of Tilje, marking the end of the trek. From here, we transfer by vehicle and drive along mountain roads to Besi Sahar, concluding our journey in the lower hills. Overnight: Mountain lodge

Meals: B,L,D

Today after breakfast we will drive to Kathmandu, joining the Kathmandu to Pokhara highway at the bustling town of Dumre. The afternoon is free to relax before heading out to dinner to celebrate the end of an extraordinary journey. Overnight: Radisson Hotel

Meals: B,L

Today is free to do some last minute shopping or visit local AHF partner agencies. In the evening, we transfer to the airport for the late-night flight to Australia.

Meals: B

Meals: Nil

Ready to start your adventure?

1 scheduled departure between 26 Mar 2027 and 26 Mar 2027.

Departs 26 Mar 2027 – ends 10 Apr 2027 (16 days)

View dates to Book

What's included?

Included

14 breakfasts, 12 lunches and 11 dinners including all meals on trek valued at $800
airport transfers if arriving on day 1 and departing day 15, or if you booked pre/post tour accommodation at the Radisson through World Expeditions
special permit US$205
highly experienced local bilingual guide
medical kit
good quality accommodation in Kathmandu
use of a World Expeditions trek pack which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500)
souvenir World Expeditions kit bag
private group transportation
all park entrance fees and trekking permits
porters to carry all personal and group equipment and porter's insurance
accommodation in our fully serviced wilderness campsites or eco lodges

Not included

Lunch & dinner in Kathmandu
Bottled water, aerated & alcoholic drinks
Items of a personal nature such as phone calls, laundry, etc.
Tips
International flights
Airport and departure taxes
Visa
Travel Insurance

About your guide

Heath Francis, OAM is a celebrated Australian Paralympic athlete and ambassador for the Australian Himalayan Foundation (AHF). Born in Newcastle, New South Wales, Heath’s right arm was amputated at age seven following a farm accident. He went on to become one of Australia’s most successful Paralympic sprinters, competing at the Sydney 2000, Athens 2004 and Beijing 2008 Paralympic Games and winning 13 medals, including multiple golds. Notably at the 2008 Beijing Paralympics he set world records in the 200m and 400m T46 sprints. Upon retiring from competitive athletics he has forged a distinguished professional career in business and remains actively involved in charitable work, using his profile to inspire others and support meaningful causes including education, health and community development in the Himalaya with the AHF.

The trip is hosted by Heath Francis in conjunction with a highly experienced local guide.

Responsible Travel

Breathtaking views as we trek down towards Thame | Monika Molenda

Restoring Learning in Thame Project

Restoring access to digital education through the installation of a computer lab and smart classroom technology, helping rebuild learning opportunities for students affected by climate-related disasters.

In Nepal's Solukhumbu region, the remote mountain village of Thame is recovering from a devastating Glacial Lake Outburst Flood (GLOF) that destroyed homes, infrastructure, and critical community services — including the local school and its computer lab. With students displaced and relocated to temporary learning facilities, access to quality education has been severely disrupted, particularly in digital learning.

The Rebuilding Digital Education in Thame project aims to address this gap by equipping the newly relocated Thame Basic School with a computer lab, smart boards, and essential digital infrastructure. This will enable students and teachers to access modern, technology-enabled education in one of the most remote regions in the world.

With support from the World Expeditions Foundation, this project will fund the installation of computers, smart boards, printers, and classroom infrastructure to support both students and teachers. The outcome? Improved digital literacy, more engaging and interactive teaching, and equitable access to education for a community rebuilding after disaster.

The project is led by Himalayan Trust Nepal, a long-standing organisation working closely with local communities, schools, and government partners to deliver sustainable education and development outcomes across the Khumbu region.

Support our work

Our Commitment to Porters in Nepal

Porters are central to every trek we run in Nepal, and we are committed to their safety, wellbeing, and fair treatment.

We ensure fair pay, enforce strict load limits (max 30kg), and provide proper clothing, equipment, meals, and safe accommodation.

Porters have equal access to medical care, insurance, and emergency support as our travellers.

You can trek knowing your journey supports responsible and ethical practices.

Help us keep the places that inspire us clean by taking part in our 10 Pieces litter initiative | Lachlan Gardiner

Cleaning Up Wilderness Trails

Our 10 Pieces initiative is a simple, voluntary way to give back while you trek.

Travellers are encouraged to collect 10 pieces of litter each day along the trail, helping protect these fragile environments.

You'll find more details in your client portal once you book, and your tour leader will introduce the initiative at your first group meeting in Kathmandu.

Extra trip info

Radisson Hotel - Kathmandu

In Kathmandu we stay at the comfortable, well located Radisson Hotel. The Radisson Hotel is situated in Lazimpat, a quiet and central area of Kathmandu. Only a short 12 minute walk to the main tourist district of Thamel, the Radisson acts as a base for World Expeditions travellers. The hotel has a World Expeditions tour desk in the foyer, free WIFI, a pool and bar, restaurants, room service, currency exchange and free luggage storage whilst you are on trip.

Single Supplements

World Expeditions does not require single travellers to pay a surcharge for travelling alone. We will arrange for you to share accommodation with another traveler of the same gender and if we cannot match you up we will provide a single room at no extra charge. If you prefer not to share, a single supplement is payable to guarantee your own room. Please refer to our website for the additional cost. Single supplement charges relate to nights spent at the Radisson Hotel in Kathmandu.

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The best seasons are March to May (spring) and late September to November (autumn). These months offer stable weather, clear mountain views, and the best conditions for the high pass crossing at Larkya La. Spring adds colourful wildflowers and milder temperatures.

Yes – this is one of our more challenging treks, suited to those who have previous multi-day trekking experience. You’ll need to be comfortable walking for long hours at high altitude and camping in remote regions.

You’ll carry just your daypack (approx. 6–8kg / 13–18lb) with essentials like water, snacks, camera and extra layers. Your main gear (max. 15kg / 33lb) is carried by porters or pack animals.

We provide a trek duffel bag, which must not exceed 15kg (33lb). Extra luggage can be safely stored at your Kathmandu hotel while you’re trekking.

Yes – any items not needed on the trek can be securely stored at the group hotel in Kathmandu until you return.

Yes – accommodation is twin-share in Kathmandu and in trekking tents. A single supplement is available on request (subject to availability). Solo travellers who don’t book a single are paired with a same-gender traveller.

At higher altitudes and especially over the Larkya La Pass (5,160m / 16,929ft), night temperatures can fall well below freezing. Days are often clear and mild, especially in spring and autumn. We provide a warm sleeping bag, liner and down/fibre-fill jacket to keep you comfortable.

Yes – our camping crew sets up private toilet tents at each campsite. This is real expedition trekking. Hygiene is prioritised, and handwashing water is provided. There are no fixed bathrooms in this region.

Yes – you’ll have incredible views of Mount Manaslu (8,163m / 26,781ft), the eighth-highest mountain in the world, along with Himalchuli, Ngadi Chuli, and surrounding peaks. The scenery also includes deep gorges, terraced hillsides and Tibetan-influenced highland villages.

In Kathmandu, you’ll stay at the Radisson Hotel, a comfortable and centrally located property. On trek, this is a fully supported camping expedition, with two-person tents, toilet tents, and a communal dining tent. Our support crew handles all camp logistics.

Charging is very limited on this remote trek. It’s best to bring a solar charger or power bank, as you may go several days without access to electricity.

Yes – all meals are included while on trek, prepared by our kitchen crew using mostly fresh ingredients. In Kathmandu, breakfast is included. Meals are designed for energy, safety and variety, and dietary needs can be accommodated with advance notice.

This trek is graded Challenging to Strenuous (Grade 6–7). You’ll trek for 6–9 hours a day, often above 3,000m (9,840ft). A high level of fitness and endurance is essential.

The highest point is Larkya La Pass at 5,160m (16,929ft). The itinerary includes acclimatisation days and is paced for altitude safety. Your leader is trained in AMS recognition and response.

No – we include a warm sleeping bag, liner, and down or fibre-fill jacket suitable for Himalayan camping conditions.

You’ll receive a detailed gear list after booking. We provide key items such as your sleeping bag, jacket, liner and duffel bag. You’ll need to bring your own trekking clothing, boots, and personal gear.

This trek takes you through one of Nepal’s least-visited and most culturally authentic regions, with a full circuit of the Manaslu massif and an optional visit to Manaslu Base Camp (4,850m / 15,912ft). It combines epic mountain scenery with Tibetan Buddhist culture, challenging trails, and a remote expedition-style atmosphere, far from the busier trails of Annapurna or Everest.

This trek reaches a high point of 5,160m (16,929ft) at Larkya La Pass and includes several days above 3,500m (11,480ft). The itinerary is carefully designed to support acclimatisation, with gradual altitude gains and rest days. You’ll be encouraged to walk at a steady pace, drink plenty of water, and let your guide know if you feel unwell.

Your group leader is trained in altitude awareness and wilderness first aid, and monitors the group daily. If signs of Acute Mountain Sickness (AMS) appear, the only effective response is to descend. If needed, helicopter evacuation can be arranged and must be covered by your travel insurance.

World Expeditions does not carry bottled oxygen. However, on this trek, which goes above 4,000m (13,120ft), we do carry a Portable Altitude Chamber (PAC) for emergency use. This device is rarely required but is included as part of our high-altitude safety protocol.

Receive a souvenir kit bag and complimentary use of trek pack including quality sleeping bag, down jacket and insulated mat
Fully supported camping based trek including three hearty meals per day prepared by our cooks and all drinking water included
Led by experienced, wilderness first aid trained guides equipped with group medical kit and portable altitude chamber
Relax pre and post trek at the 4 star Radisson Hotel in Kathmandu

Guaranteeing A Great Nepal Trip

Pioneering World Firsts

Quality equipment

Quality accommodations

Innovative itineraries

Custom built, reliable transport

Our all inclusive approach

Manaslu Circuitwith Heath Francis supporting AHF

Trip highlights

Overview

Itinerary

Ready to start your adventure?