Panama Adventure: El Valle by Bike, Hike, and Kayak

Upon your arrival, a representative will meet you at the Tocumen International Airport to assist and provide a private transfer and trip briefing, en routee to your hotel located in Panama City. The undeniable charm of Panama, Central Hotel was built nearly 150 years ago in the heart of the city, facing the beautiful Plaza de la Independencia in Casco Antiguo (Old Town) – a designated World Heritage Site. The hotel is one of many historic buildings recognized by UNESCO for its architectural significance, and it was the first hotel in the country at the time of its opening in 1874, quickly becoming a meeting place for intrepid travelers. Overnight: Hotel Central, Deluxe Room or similar for 3 Nights

Meals:  Nil

At 07:00am after your breakfast, escape the hustle and bustle of Panama City as you visit the Metropolitan Park with a private naturalist guide. Located a mere 15 minutes away from the city’s downtown area, the park is considered to be the most accessible rainforest in the region. Together with several other protected areas, the park forms the “Interoceanic Biological Corridor”. Explore this lush corner of Panama City with your guide and learn about Central American flora and fauna. The walking trails of the Metropolitan Park allow you to get closer to countless bird species and numerous mammals inhabiting the jungle canopy. With a little bit of luck, you may even be able to spot the elusive sloth. Following your exploration of this natural reserve you will continue to Panama City’s Biodiversity Museum. Uniquely set on the Amador Causeway, the Biodiversity Museum is one of the latest works of the famous architect Frank Gehry. The design of this colorful building tells the story of how the Isthmus of Panama rose from the sea, uniting two continents, separating vast ocean, and changing the planet’s biodiversity forever. The museum’s impressive 43,055 sq. ft. contain eight permanent exhibits that highlight Panama’s spellbinding natural and ethnic heritage. Upon the conclusion of your visit to the museum, you will be privately transferred back to your hotel in Panama City. Duration 6 hours.

Meals:  B,L

Experience the Panama Canal and its surroundings from a different perspective as you paddle down the Panama Canal Watershed with a specialist guide. Early in the morning your guide will meet you in your hotel at 07:00am to begin your journey to the starting point of today’s adventure. As you travel towards the Panama Canal Watershed, you will leave the Panama City limits behind and enter the Soberania National Park, often considered to be one of the best spots in the Americas to watch tropical birdlife. Once you reach the dock, you will receive a safety briefing and an introductory paddle lesson before slipping into your kayak and paddling into the heart of the Panama Canal Zone. Sitting at water level will give you an interesting perspective of the Panama Canal in action. Your guide will lead you to places of special interest and provide you with interesting facts about the rich flora and fauna of the area. As you make your way down the waterways, keep your eyes open for toucans, sloths, and other animals as they awake with the morning sun. Upon the conclusion of your tour you will be transferred back to your hotel. Duration 4-5 Hours.

Meals:  B,L

If you're looking to explore the cultural and historical sites of El Valle de Antón, our e-bike tour is a great opportunity! Delve into the heart of this destination as our knowledgeable guide takes you to its most iconic sites, such as La Piedra Pintada, the Cerro Cara Iguana, and El Mercado del Valle. Along the way, you'll learn about the rich history and volcanic geology of Valle de Antón while discovering the captivating local flora, fauna, and biodiversity. Designed for both history enthusiasts and nature lovers, this tour combines an exploration of the region's storied past with the sheer beauty of its surroundings. The tour is suitable for anyone who can ride a bike. We'll provide all the gear you need, including water and snacks, to keep you going. Overnight: Hotel Caracoral Boutique Hotel, or similar, for 3 Nights

Meals:  B

In the morning at 08:00am depart hotel. We will head west along the famous Pan-American Highway into Panama’s “interior” as the locals call it. Enjoy the views of Panama’s landscape and stop along the way to taste local Panamanian food. After an approximate 2h drive, we will reach the picturesque town of El Valle de Anton, at 600 meters/1,968 feet above sea level, nestled at a dormant volcanic crater. El Valle is known for its milder temperature, beautiful landscapes surrounded by hills, creeks, hot springs, trails, and natural beauty. Although they are some of the most challenging trails, the most popular are La India Dormida, a hill chain with the silhouette of a sleeping Indian woman; its name originating from a local legend. And Cerro Gaital, a more forested trail with unique flora and fauna. Fun fact: the crater can be best appreciated from above during these hikes! Based on your skills, interests and physical condition, the guide will choose and explain the appropriate trails for you. We will also visit the picturesque town market where handcrafts will be on sale. Return to Panama City in the late afternoon. Duration up to 8 hours. Distance 4-7kms,

Meals:  B,L

Enjoy a day at Leisure in El Valle. Or get out there and explore some more. A sustainability leader, Panama recently launched its “1,000 Kilometers of Trails” project at El Valle, which seeks to bring outdoor recreation and green tourism to rural communities and protected areas. First out of the gate is the Ruta de la Caldera, a system of five trails around the extinct Valle de Antón volcano.

Meals:  B

After checking out of our hotel, we say goodbye to the fascinating El Valle and return by private transfer to Panama City, and overnight: The Hotel Central, or similar

Meals:  B

After breakfast and at your flight time, we will transfer you by private vehicle back to Tocumen Airport to sat goodbye. Trip concludes.

Meals:  B