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Traditional Embera Indian on a long boat in Panama - Panama Active Explorer, Panama
Traditional Embera Indian on a long boat in Panama
Watch sunrise from the summit of Volcán Barú, Panama's only volcano - Panama Active Explorer, Panama
Watch sunrise from the summit of Volcán Barú, Panama's only volcano
Kayak through the mangroves of Boca Chica, Gulf of Chiriquí - Panama Active Explorer, Panama
Kayak through the mangroves of Boca Chica, Gulf of Chiriquí
Experience the rich traditions of the Emberá people - Panama Active Explorer, Panama
Experience the rich traditions of the Emberá people
Journey through Panama's lush rainforest to Kiki Waterfall - Panama Active Explorer, Panama
Journey through Panama's lush rainforest to Kiki Waterfall
Spot colourful keel-billed toucans along the Camino de Cruces - Panama Active Explorer, Panama
Spot colourful keel-billed toucans along the Camino de Cruces

Panama Active Explorer

Embarking on a journey to Panama is like stepping into a world of natural wonder and adventure.

Panama

9 Days from

$ 

Trip Code: PAA
View dates to Book
Essential Information
Duration
  • 9 Days
Activities
  • 9 Days Guided Adventure Touring
  • 1 Day Kayaking
  • 2 Days Hiking
Accommodation
  • 8 nights in 4 star hotels
Meals
  • 3 Lunches
  • 8 Breakfasts
Difficulty Grading  
3 / 10

Introductory

Carbon Footprint  

45kg of CO2-e PP per day

(538kg of CO2-e PP entire trip)

Trip highlights

  • Explore the charm of Panama City
  • Hike the Camino de Cruces Trail in the Soberania National Park
  • Travel upstream in the Chagres River in a motorised dug out canoe to the Embera Indigenous Village
  • Swim in the pools of Panama's most scenic jungle waterfalls
  • Ascend Panamas highest dormant volcano by 4WD to view the sunrise
  • Witness both Pacific Ocean (West) and Caribbean Seas (East), from volcano summit
  • Kayaking in the Gulf of Chiriqui and witness a plethora of native wildlife

Overview

Embarking on a journey to Panama is like stepping into a world of boundless wonder and adventure. This vibrant country in Central America is a treasure trove of extraordinary experiences waiting to be discovered. Panama's diverse landscapes offer a breathtaking playground for nature lovers. Explore dense rainforests brimming with exotic wildlife, where the air is alive with the sounds of colorful birds and the lush foliage hides hidden waterfalls and winding trails. Uncover the secrets of Panama's pristine islands, with their sparkling turquoise waters and white sandy beaches. Panama's allure extends beyond its natural wonders. Delve into its rich history and immerse yourself in its vibrant culture. Wander through charming colonial towns, where beautifully preserved architecture tells tales of centuries past. Visit ancient indigenous communities and witness their traditional way of life, infused with deep-rooted customs and fascinating rituals. Panama City, a vibrant metropolis, is a captivating blend of old and new. Indulge in the city's culinary delights, savoring a fusion of flavors that reflect Panama's diverse cultural heritage.

Itinerary

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On arrival at Tocumen International Airport, you’ll be met by a local representative and transferred by private vehicle to your accommodation in Panama City. Check in to your Deluxe Room at Hotel Central for the first of three nights. Built nearly 150 years ago and facing the iconic Plaza de la Independencia in Casco Antiguo (Panama’s UNESCO-listed Old Town), the hotel blends colonial charm with contemporary comfort. You'll be staying in the heart of the city's cultural and historical centre, with cobblestone streets, museums, cafes, and cathedrals just steps away. Overnight: Hotel Central, or similar Activity: Arrival transfer – 45 mins by private vehicle

Meals: Nil

This morning, we depart early from the hotel and head east into the tropical interior for a journey into Panama’s colonial past. After a 45-minute drive (approx. 32 km / 20 mi), we enter Soberanía National Park, a vast rainforest reserve home to some of the country’s most iconic flora and fauna. Today, we walk a section of the Camino de Cruces (Las Cruces Trail) – a historic cobblestone route once used by the Spanish to transport gold from the Pacific to the Caribbean. The hike covers approximately 8 km / 5 mi and is considered moderate. Terrain is often muddy, uneven, and at times slippery, especially near creek crossings and stone sections of the original trail. Expect the walk to take 6–7 hours, including interpretive stops and breaks. Wildlife sightings may include monkeys, toucans, sloths, and numerous butterfly and bird species. Historical remnants such as stone markers and transport cuttings provide a glimpse into Panama’s strategic role in global trade centuries ago. Note: a change of clothes/shoes recommended for after the hike. Overnight: Hotel Central, or similar Activity: Drive 45 mins each way; Hike approx. 8 km / 5 mi, 6–7 hrs; Elevation + 227 m / 745 ft

Meals: B,L

Rise early for a truly immersive cultural experience deep within Panama’s lush rainforest. After hotel pickup, we drive northeast to El Corotú, located on the forested shores of Madden Lake – gateway to the Chagres National Park. From here, we board a motorised piragua (traditional dugout canoe) and travel upriver through dense jungle, following the Chagres River. The journey itself is a highlight, keep your eyes open for herons, kingfishers, and iguanas along the riverbanks. Our destination is a remote Embera Indigenous village, where you'll be welcomed with music and traditional dance. During your visit, you'll learn about Embera customs, storytelling, and their deep connection to the natural environment. There’s also time to view and purchase beautifully crafted items like woven baskets, masks, and carvings. Many made from sustainably sourced rainforest materials. A traditional Embera-style lunch is included, often featuring fresh fish wrapped in banana leaves and plantains, simple, delicious, and true to the community’s culinary heritage. Later in the afternoon, we return by canoe and vehicle to Panama City. Overnight: Hotel Central, or similar Activity: Drive 1.5 hrs return; Canoe journey approx. 45 mins each way; Village visit 3–4 hrs

Meals: B,L

This morning, transfer to Albrook Domestic Airport for your flight to David in Chiriquí Province. The flight takes approximately 45 minutes, with a baggage allowance of 23 kg (50 lbs) per person (Excess baggage is subject to airline surcharges). On arrival, a private vehicle will take us north through the mountain foothills to the town of Boquete. Set at an elevation of 1,200 m (3,937 ft), Boquete enjoys a cooler climate and is known for its cloud forests, coffee plantations and laid-back highland atmosphere. The town is an excellent base for exploring the surrounding volcanic landscapes and trails, here also you'll encounter friendly locals who are eager to share their stories and traditions. Overnight: Hotel Ladera, or similar Activity: Flight 45 mins; Drive David to Boquete approx. 45 mins (40 km / 25 mi)

Meals: B

An early start sees us depart at 3:30 am for a thrilling 4WD ascent of Volcán Barú – at 3,475 m (11,398 ft), the highest point in Panama. The ride takes approximately two hours, climbing rugged, steep tracks through cloud forest and high-altitude grasslands. At the summit, warm drinks are served while we wait for sunrise. On clear mornings, the view is unforgettable, both the Pacific Ocean (West) and Caribbean Sea (East) visible from a single vantage point. After time to absorb the scene and take photographs, we descend by 4WD back to Boquete. The remainder of the day is at leisure to relax and enjoy the cooler mountain climate. Please note: this excursion is not recommended for pregnant travellers, those with back issues, or anyone prone to motion sickness. Overnight: Hotel Ladera, or similar Activity: 4WD ascent approx. 2 hrs each way; Summit elevation 3,475 m (11,398 ft)

Meals: B

This morning, transfer by private vehicle from Boquete to the coastal town of Boca Chica. On arrival, we prepare for a kayaking adventure in the Gulf of Chiriquí, a marine reserve renowned for its mangroves, birdlife and calm turquoise waters. After a safety briefing and basic paddle instruction, we set off by kayak to explore hidden channels and forest-fringed waterways. Expect encounters with coastal birds and striking views of the surrounding islands and volcanic ranges. The paddle is approximately 2 hours and requires a reasonable level of fitness. Overnight: Hotel Bocas del Mar, or similar Activity: Drive 1.5 hrs (65 km / 40 mi); Kayak approx. 2 hrs

Meals: B

This morning we travel by private vehicle to a Ngäbe Indigenous community. After a brief introduction to the village and its traditions, we continue by 4WD for around 20 minutes, crossing rivers and steep tracks into the foothills of Cerro Blanco. From the trailhead, a 20-minute descent brings us to the magnificent Kiki Waterfall, one of Panama’s tallest cascades. The falls thunder into a deep pool, with opportunities to view the cascade from different angles, even stepping behind the curtain of water. Make sure to have swim and explore before enjoying a traditional Ngäbe lunch in a riverside setting. Overnight: Hotel Bocas del Mar, or similar Activity: Drive 1.5 hrs (75 km / 47 mi) each way; 4WD transfer 20 mins; Hike 20 mins (steep descent/ascent); Visit and lunch approx. 4–5 hrs

Meals: B,L

This morning we transfer to David Airport for the short flight back to Panama City. The baggage allowance is 23 kg (50 lbs) per person (Excess baggage is subject to airline surcharges). On arrival, a private transfer takes us to Hotel Executive, located in the city’s financial district. For over three decades this beautiful property has been known for its attentive service and welcoming atmosphere. The remainder of the day is free to relax or explore at your own pace, with opportunities to revisit Casco Antiguo or enjoy the city’s restaurants and cafés. Overnight: Hotel Executive, or similar Activity: Flight approx. 45 mins; transfers approx. 30 mins each way

Meals: B

After breakfast, transfer by private vehicle to Tocumen International Airport for your onward flight and where the trip concludes. Your journey through Panama has combined rainforest, mountains, coast, and culture, leaving lasting memories of the country’s diverse landscapes and welcoming people. Activity: Private airport transfer approx. 45 mins Note: Departure transfer included on Day 9 only

Meals: B

Ready to start your adventure?

16 scheduled departures between 17 Nov 2026 and 9 Dec 2027.

  • Departs 17 Nov 2026 – ends 25 Nov 2026 (9 days)
  • Departs 22 Nov 2026 – ends 30 Nov 2026 (9 days)
  • Departs 10 Dec 2026 – ends 18 Dec 2026 (9 days)
  • Departs 19 Jan 2027 – ends 27 Jan 2027 (9 days)
  • Departs 16 Feb 2027 – ends 24 Feb 2027 (9 days)
  • Departs 16 Mar 2027 – ends 24 Mar 2027 (9 days)
  • … and 10 more departures.
View dates to Book

What's included?

Included

  • 8 breakfasts, 3 lunches
  • Private international airport transfers in & out of Panama City on first and last day only
  • Experienced bilingual Local Guide throughout
  • All Government taxes and permits
  • 8 nights accommodation in comfortable and well located hotels
  • Private internal transportation
  • Internal flights included
  • Kayaking equipment, including life jacket

Not included

  • International airfare, visa and travel insurance (compulsory)
  • Meals and beverages not indicated in the program
  • Items of a personal nature such as laundry, phone calls, alcohol etc

Extra trip info

Will My Trip Run?FAQs

Every departure date advises whether the date is confirmed, and roughly how full it is. Here is what each one means.

Is the departure confirmed?

Guaranteed to go This departure has reached its minimum number and will run.
It is the point travellers should wait for before booking any non-refundable flights.
Close to guaranteed This appears only when a date is close to reaching minimum numbers. If it shows 1 or 2 to guaranteed, book as a pair on a date needing two and it reaches its minimum. Your booking confirms the date for everybody already booked.

How full is the date I am looking at?

Space is filling or Space is filling fast This date has bookings and places are still open. Filling fast means limited spots available, so don't leave your decision too late.
Closing soon Down to its last few places, or close enough to departure that we are finalising numbers. Still bookable online.
Closed Not bookable online - either full, or inside the notice we need to arrange permits, flights and logistics. Ask us anyway, you never know!

Availability questions answered

Will this trip actually go ahead, or could it be cancelled?

If a date shows Guaranteed to go, it runs regardless of further bookings.

What does 2 to guarantee mean?

It means two travellers are enough to confirm the departure. It could be 2 more to add to the group, or the date only needs 2 people to run. Either way, if you book for two people, the date will become guaranteed to run.

What happens if my departure does not reach minimum numbers?

You will know the status before you book. Every date on this page is labelled, and dates marked “Guaranteed to go” are running regardless of further bookings. Where a date has not reached its minimum we either offer a surcharge to operate for a smaller group size so it can still run, or we cancel it. We contact you directly either way.

Will I get my money back if you cancel a departure?

If we cancel a departure due to not meeting minimum trip numbers, you receive a full refund of everything you have paid us less any non recoverable costs, where insurance may cover you. We cannot refund money committed elsewhere – additional non refundable deposits advised at the time of booking, flights, visas, vaccinations, gear - which is why it is worth waiting for “Guaranteed to go” before booking other arrangements around this trip date. Please read our Booking Terms and Conditions before you book.

Why can't I book some dates online?

Each trip closes online a set time before departure. Permits, internal flights and hut or campsite bookings all have to be arranged before we take payment. Call or enquire as it might still be possible to organise last minute places.

The date I want is closed. What are my options and why does it say to enquire?

Cancellations happen and places do open up on closed dates, so it is worth being on our list. We can also tell you which nearby date on the same trip has space, which is usually the faster route.

None of these dates suit me. Can you run this trip on another date?

Yes, as a private departure. We can run this trip on a date you choose, for your own group - family, friends, a club, or in many cases, just for the two of you. Tell us when you want to travel and who is coming, and we will build it around that.

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The trip is graded moderate. You’ll enjoy rainforest hikes of up to 6–7 hours, a 4WD ascent of Volcán Barú, and canoe rides with expert guides by your side. You don’t need to be an athlete – just reasonably active and comfortable walking on uneven ground. Most travellers find it a perfect balance of activity and discovery.

You’ll spend time with the Embera and Ngäbe communities in a way most visitors never do. These visits are arranged exclusively through our partners, so you avoid crowded or commercialized stops. Sharing meals, stories and traditions directly with local hosts, like the Ngäbe-guided walk across indigenous land to experience the Kiki Waterfall, a highlight for many travellers.

Yes. Meals listed in the itinerary are included and feature authentic Panamanian dishes along with international favourites. Safe drinking water is provided throughout – simply bring a refillable bottle. It’s a hassle-free way to travel knowing authentic meals and hydration are taken care of.

We work with local partners who share our commitment to responsible and sustainable travel. That means your trip helps fund community-led projects, cultural preservation and conservation initiatives such as trail restoration as well as provides funds and impact directly to local communities. For you, it’s the assurance that your journey gives back to the people and places you visit, while still enjoying a seamless, fully supported adventure.

Guaranteeing A Great Panama Trip

Pioneering World Firsts
Quality equipment
Quality accommodations
Innovative itineraries
Custom built, reliable transport
Our all inclusive approach

Multi Award Winning Adventures

Responsible Travel

Adventure Experts Since 1975

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