This trip involves 8 day walks of varying grades (easy to strenuous) through undulating open country and unsurfaced paths ranging from 1 - 6 hours a day at a steady pace. To undertake this level of activity you will need a good level of fitness and be surefooted. Some days involve hard walking or scrambling over rugged and steep terrain, including boulders, scree, rocky ground, and grasslands. Chain ladders may be encountered on some of the Drakensberg Mountain routes, so a good head for heights is also necessary. Some routes may also pass through snow in the winter. As a minimum, we recommend 45 minutes of aerobic type exercise, three to five times a week for three months leading up to your trek; eg. hard walking, jogging or cycling. To prepare for a walking holiday we recommend you take every opportunity to walk up and down stairs and/or hills, for leg strengthening and aerobic fitness. Please remember the fitter you are the more you will enjoy your holiday.