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Descending Mera Peak in twilight - Mera & Island Peak via Amphu Labsta, Nepal
Descending Mera Peak in twilight  | Warren Townsden
Another magical evening at camp on Mera Peak - Mera & Island Peak via Amphu Labsta, Nepal
Another magical evening at camp on Mera Peak  | Nicholas Redmond
Descending from Mera Peak, Nepal - Mera & Island Peak via Amphu Labsta, Nepal
Descending from Mera Peak, Nepal  | Nicholas Redmond
Amphu Labtsa icefall - Mera & Island Peak via Amphu Labsta, Nepal
Amphu Labtsa icefall  | Soren Kruse Ledet
The breathtaking view from the Amphu Labsta. - Mera & Island Peak via Amphu Labsta, Nepal
The breathtaking view from the Amphu Labsta.  | Soren Kruse Ledet
Climbers descending from Island Peak - Mera & Island Peak via Amphu Labsta, Nepal
Climbers descending from Island Peak  | Bir Singh Gurung
Camp among the clouds at our Mera Peak high camp - Mera & Island Peak via Amphu Labsta, Nepal
Camp among the clouds at our Mera Peak high camp  | Malcolm Leary

Mera & Island Peak via Amphu Labsta

Summit two 6000m Himalayan peaks in one month

Nepal

 10 reviews

30 Days from

$ 

Trip Code: MPI
View dates to Book
Essential Information
Duration
  • 30 Days
Activities
  • 26 day mountaineering expedition
Style
  • Classic Adventures  
Accommodation
  • 26 nights camping
  • 2 nights hotel
  • 1 night lodge
Meals

Valued at USD$1300

  • 26 Dinners
  • 26 Lunches
  • 29 Breakfasts
Internal Flights

Valued at USD$352

Difficulty Grading  
9 / 10

Intermediate Mountaineering Expedition

Technical Grading  

Intermediate

Carbon Footprint  

35kg of CO2-e PP per day

Trip highlights

  • Climb Mera (6476m) & Island Peak (6189m) on a fully supported expedition led by expert climbing guides
  • Take in stunning views from the summits of two of Nepal's classic "trekking" peaks
  • Cross the technical Amphu Laptsa Pass at 5845m
  • Discover warm and welcoming Sherpa Culture
  • Take in the views from a stunning Himalayan mountain flight from Ramechap to Lukla
  • Enjoy a supportive environment with a 1:3 climbing sherpa to climber ratio
  • Embark on an excellent approach trek though the traditional Sherpa villages of the Solu Khumbu and the forest trails of the Hinku Valley
  • Experience ample acclimatisation and a generous summit window

Overview

Mera (6476m/21,246ft) & Island Peak (6189m/20,305ft) are two of the most popular trekking peaks in the Nepal Himalaya and this expedition combines climbs on both mountains with a trek through the remote Honku Valley and a crossing of the spectacular and technical Amphu Laptsa Pass. The generous itinerary ensures proper acclimatisation and we have plenty of contingency days in the event of inclement weather. Being slightly to the south of the main range, Mera offers spectacular views from Kanchenjunga in the east to the Langtang region in the west. Island Peak is situated right in the heart of the Khumbu area and although it is dwarfed by the enormous Lhotse Face to the north, the views from the summit are truly exceptional.

Itinerary

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You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members. Overnight: Radisson Hotel

Meals: Nil

This morning final gear checks will be held and afterwards we will depart for Thamel where any necessary items will be hired, ie plastic boots, or purchased. After the gear check has been completed, you will either have a free day to explore Kathmandu or depending on the season, depart for Ramechap, a small town that operates flights to Lukla, the gateway of trekking in the Khumbu region. Our campsite will be in close proximity to the runway for our early morning flight to Lukla. Overnight: Radisson Hotel or private eco-camp *NB: Domestic flights to/from Lukla during Spring and Autumn trekking seasons (March-May and October-December) may operate from Manthali Airport, Ramechap. This is determined by the Civil Aviation Authority of Nepal and dates are subject to change. Your leader will brief you on flight arrangements locally.

Meals: B

An early start to the airport to catch the 45 minute flight to the STOL airstrip at Lukla. It is a memorable flight, with marvelous views of the Eastern Himalaya. Our crew and porters assemble, loads are sorted and after a cup of tea, we are soon on our way down a trail below the air strip to the river at Surke Khola, which brings us adjacent to the racing glacial waters of the Dudh Kosi. Our route takes a southerly direction along old trade routes, a trail of farm settlements growing subsistence crops such as millet, corn and buckwheat and then as we trek higher, into stands of oaks, maple and rhododendron.

Meals: B,L,D

We follow the main trail briefly before turning up a path that leads into the forest and traverses around many ridges to the valley of the Kari Khola. Although our camp elevations are similar for the last days, we are undulating over two major ridges, the Chutok La (2945m) and the Khari La (3080m). As we approach Pangum, set in the base of a small bowl like valley immediately below the Pangum La, we travel through forests of rhododendron, pines and oaks. This is a little known trail used only by the local families and apart from a couple of small settlements along the way we see little evidence of human activity. Pangum is a very old settlement little changed, with a new gompa and expansive views out over the valley.

Meals: B,L,D

We climb the half hour or so to the Pangum La (3175m) and our gateway toward the Hinku Valley, and now start to head eastward and then in a northerly direction. Today is a solid descent to the Hinku River of at least 900 metres depending on which path we take, and then a climb up to our camp high on the other side near the Surke La. We are once again traveling through a mix of terraced slopes containing grain crops interspersed by undisturbed forests of the upper temperate zone; maples, rhododendrons and fir.

Meals: B,L,D

Climbing up to the Surke La (3085m) we now follow the spine of the Surkie Danda ridge northwards towards Mera and the Hinku and camp part way along at a yak herders clearing or 'kharka'. These next few days are far from teahouse and trekkers trails and should be some of the finest Himalayan wilderness trekking of the trip.

Meals: B,L,D

Continuing along the ridge, we climb higher and higher over knolls (lumps in the ridge) of 4000 metres and then 4500 metres. The terrain has now elevated well above the tree line and is grassy slopes and rocky outcrops and cliffs, where birds of prey may be seen flying overhead such as Griffon vulture, lammergeier or eagles. We then descend to a camp set near a series of five lakes, Panch Pokhari, set beside the river of the Chunbu Drangka.

Meals: B,L,D

This is a good time in the program to have a rest day and a lovely natural setting to explore further.

Meals: B,L,D

Our route now contours around many ridges on the eastern side of the Hinku, descending lower into forests of rhododendron and scree. Near the valley floor we encounter the devastation caused by a natural damn at the head of the valley bursting in 1998. The valley has been destroyed, leaving boulders, dead trees and silt where once there were old growth forests and meadows. Our campsite is on a pleasant grassy patch, on the now much higher bank of the rocky riverbed.

Meals: B,L,D

We are now in the Hinku Valley proper, and cross over by way of a yak herders bridge and join the main trail. The first settlement we pass is the busy village of Kote, primarily servicing the trekking groups that come through for Mera. As a result of the tremendous washout of boulders and debris, the trail follows the riverbed mostly, a good trail among rounded stones and silt. We gain our first views of dramatic peaks of the valley; Kusum Kanguru to our left and an unnamed peak over 6700m that stands directly before us. The path then weaves up on to the pastures on the left hand side and pleasant easy trails through to Tagnag. Today we also enjoy our first views of Mera, initially at the confluence of the Sanu Drangka above Kote, if the weather is clear we see the dramatic south face, and then on our final approach into Tagnag. We are now among mountains and starting to prepare for our climb.

Meals: B,L,D

Tagnag is a location to have an acclimatisation day and we will prepare and check our climbing gear also. There are many good ridges and slopes to trek up for a few hours and spend valuable time acclimatising ourselves at these greater heights. We aim to gain at least 500 metres following a ridge behind the village as a side excursion on this day. There are views of peaks towards Kusum Kanguru and across towards Mera.

Meals: B,L,D

A steady approx 4hr climb out of the valley and up through lateral moraine and grassy culverts to our last camp below the snowline. Enroute we will be able to glimpse the remains of the Lake (Sabai Tsho) that has caused so much damage. It is directly fed by some massive, almost vertical glaciers and it is suspected that there was an enormous avalanche of ice into the lake, and subsequently, a wave that broke through the loose rocks forming the wall on it's far side. A day is set aside for further preparations for the climb, rehearsal of using harness, crampons and axe, and travelling roped up etc. All members will not travel up on to the mountain and glacier without being briefed and skilled beforehand. Whilst the route itself is fairly straightforward, there are objective hazards and good basic technique and awareness of changing conditions is vital for every individual. Your guide will supervise the entire proceedings on the mountain, from the route taken and timings, and equipment required (we only take what we need for the climb, and the rest of your gear remains at base) through to people's fitness (mental and physical) to proceed. This means that the guides decision is final; he or she is responsible for everyone's safety and well being throughout the expedition, and no compromise will be made on these aspects.

Meals: B,L,D

All going to plan and the weather on our side, we will move up to a rock and glaciated camp just off the Mera La saddle at approx 5400m. Plastic mountaineering boots are usually worn from base through to the summit bid and return. Whilst they feel clumsy they are perfect for the job, providing warmth, protection and stability for the variable terrain including loose rocks, snow and ice. Another camp is set half way up the long north slope of the mountain, at about 5700m near a rock knob. Although it is a shorter distance here, it can be difficult in poor conditions and you are at altitude and is harder and further than it first appears. The summit bid will commence early in the morning (anywhere from 2 to 5am) from this high camp, and take around 4 to 6 hours to make the summit. Whilst the distance doesn't look far, we can assure you it will be hard work, and all the preparations and a positive, tempered attitude will pay off here. It is usually necessary to rope up for much of the summit approach due to crevasse hazards along the route. The route can vary depending on the conditions of the season but usually skirts around a major shoulder in front of us to the back side of the mountain and then traverse in a fairly straightforward approach to the summit knob. As the light comes, we enjoy incredible views across to Baruntse (7129m), Chamlang (7319m) and Nau Lekh (6360m) with Makalu (8481m) looming behind. Further to our left is Everest, Cho Oyu and in the distance on a clear day, Kangchenjunga. Please note that due to the unstable nature of the northern summit knob, we will generally ascend the central summit (6461m) of Mera. The exact schedule will depend on many factors, including the weather, condition of the route and condition of the members. Our contingency of equipment and experienced staff and a time buffer, gives us a fair amount of flexibility to achieve success for all who have worked hard from the beginning of the expedition. The day will be long, and this is where all the training beforehand, the trek approach, and the right attitude will combine to give you stamina and confidence to be part of a sound team, with optimum chances for the summit.

Meals: B,L,D

Today is set aside for a well earned rest and contingency day. We will make our last minute preparations to exit via the difficult Amphu Laptsa which takes us to the Khumbu Valley and our next objective - Island Peak. From our camp we have spectacular views into the Hinku and towards the La. These high alpine passes will require the use of crampons, ice axes and ropes and it will be necessary for our staff to reconnoiter our route and fix ropes for some sections to ensure safe passage. For members, it will provide invaluable time to further prepare for our long day ahead…checking gear, familiarising one's self with appropriate climbing gear and resting before an early start the next day. Logistically pass crossings are always at a much larger scale than peak climbs, as all crew, porters, supplies and equipment, as well as members will be passing through the alpine terrain and a safe, methodical procedure is required for every load and party member. This takes time and your commitment and contribution as part of the team is absolutely vital.

Meals: B,L,D

We will need to make a relatively early start today. Once our porters are organised we will commence our most remote stages of the expedition. We descend into the Honku valley near to five large glacial lakes which sprawl out before us. They are known as Panch Pokhari (five lakes). The Amphu Laptsa pass is situated immediately at the head of the valley to our right and is basically the low point on the ridge between the Hunku and the Imja valleys. For this day or so we are in the Hunku. A new vista of peaks span out before us including Ama Dablam to the distant westward, and many unnamed peaks. Camp is set close to the rocks that lead up to the pass. On these stages we ask that members be flexible and co-operative. Camps will be set where conditions allow, and your World Expeditions leader will keep you advised as to each days plan.

Meals: B,L,D

Final preparations and gear checks for our pass crossing.

Meals: B,L,D

An alpine start for our pass crossing. Once again, ferrying across all our loads together with all party members, crew, porters and members takes time. The approach to the pass from the Hunku is deceptive. Facing east and southward there is much more sun and little snow, just a collection of rocks that gradually lead up to the gap we travel through. On the north facing side we find steep slopes of snow that we must take care to descend by fixed ropes to the snow basins below and subsequent moraine and alpine valley beyond. The views from this 5780m pass crossing to the peaks of Khumbu are unmatched. Any spare moment one may have whilst we are climbing and descending will allow one to appreciate the spectacle of the peaks of the region.

Meals: B,L,D

Final preparations and a check of snow and weather conditions before attempting the summit of Island Peak.

Meals: B,L,D

An alpine start sees us climbing steeply up the lower flanks of the south-east face. The track is well used as this is a popular peak. At times there is a bit of rock scrambling and the rocky spur takes us to a snow ramp that leads to the upper snow fields. The peaks of Makalu and Lhotse come into view as we climb higher. Upon crossing the upper neve, it is necessary to fix ropes up a short but steep ice face that leads on to the summit ridge. The summit ridge is a classic alpine ridge and quite exposed, (our climbing Sherpa will fix ropes here if required) and traverse our way to the summit. Although Island Peak appears dwarfed by the seven and eight thousanders surrounding it, it provides a magnificent vantage point to all the peaks south of the stupendous Lhotse face. After some exhilarating moments on the summit we descend by the same route to our base.

Meals: B,L,D

We begin our exit trek descending through the famous Khumbu Valley to Namche Bazaar. Namche is known as the Sherpa capital and it is a great place to wonder around, visit the Tibetan stalls or enjoy the Swiss bakeries. Our accommodation will be at our private eco campsite.

Meals: B,L,D

Today is long day of trekking however all members will be extremely fit by this time. We descend the slopes of Namche to the Dudh Kosi joining the main trail to follow at riverside through numerous villages to Phakding. On crossing the bridge, we trek a short distance up and around, to the broad flat spur that Lukla lies upon. The last night is always memorable for an end of trip celebration with all the crew and porters.

Meals: B,L,D

We start the day with a scenic flight over forests and villages to Kathmandu directly or to return via Ramechap. Upon arrival, you be will be transferred back to the Radisson Hotel and have the remainder of the afternoon free. There will be plenty of time to relax or do some last minute shopping/sightseeing. Overnight: Radisson Hotel or similar

Meals: B

The trip concludes after breakfast with a transfer to the airport or other arrangements as planned.

Meals: B

Ready to start your adventure?

2 scheduled departures between 28 Feb 2027 and 26 Sep 2027.

  • Departs 28 Feb 2027 – ends 29 Mar 2027 (30 days)
  • Departs 26 Sep 2027 – ends 25 Oct 2027 (30 days)
View dates to Book

What's included?

Included

  • Return flights to and from Lukla (valued at US$490)
  • All meals during the trek and climb: 29 breakfasts, 27 lunches and 27 dinners (valued at US$1,170)
  • Use of a World Expeditions trek pack including a quality sleeping bag, sleeping bag liner, and down or fibre-fill jacket (valued at US$500)
  • Climbing pack including ice axe, crampons, harness and helmet
  • All park entrance fees and trekking permits
  • Accommodation in fully serviced wilderness campsites during the trek
  • Private transportation
  • Airport transfers if arriving on Day 1 and Day 30, or with pre/post-tour accommodation booked through World Expeditions
  • Extra baggage allowance on Lukla flights (total 25kg)
  • World Expeditions mountaineering leader
  • Safety equipment including portable Altitude Chamber, group medical kit, satellite phone and emergency oxygen cylinder
  • Daily supply of safe treated drinking water to reduce single-use plastic waste
  • Ethical porter support including fair wages, insurance, proper equipment and responsible load limits
  • Souvenir World Expeditions kit bag

Not included

  • International flights
  • Airport and departure taxes
  • Visa fees
  • Travel insurance (compulsory)
  • Meals not listed as included
  • Personal expenses such as phone calls and laundry
  • Bottled water, aerated and alcoholic drinks
  • Tips and gratuities
  • Any items not listed as included

Video

Mera Peak & Island Peak via Amphu Labsta Expedition 2018

Reviews (10)

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Loved every minute...well nearly every minute! It's a lot of hard work but the team keep you motivated (and fed very well). Would highly recommend.

Laura Morrissey|Coorparoo, QLD Australia
13 Nov 2023
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Balram was an excellent leader and I commend him and his team of climbing sherpas and porters for their efforts. Balram's decision-making ended up being 'spot on' in trying conditions (snow and blizzards) for our successful climbs and crossing.

G. Bowd|Burwood, VIC
22 Nov 2019
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The highlight of the trip was the outstanding leadership and management of our leader and his team during the late monsoon conditions.

C. Ainslie|West Haven, NSW
14 Nov 2019
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A trip of a life time and love it! The trek had challenged me physically and mentally. The views were absolutely breathtaking. The support crew and climbing Sherpas were experience and I always felt safe even though I was the only female in the group. The right mindset is required for this trek and do train for it. A big thanks to Balram, Lakpa, Nawang, Sauna, Hom, Chilhing, Ram, cooks and the porters and the boys in the group!

A. Pui|Western Australia
12 Nov 2019
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A wonderfully rewarding and challenging trip! I found it ideal for an initial foray into the world of mountaineering. This was my third trip with WE, and once again the Sherpas, porters and kitchen staff were their usual wonderful selves, providing really outstanding professional support and service, much of it above my expectations at times. But do train well for this one - it will test you, for sure!

D. Coorey|Melbourne, Victoria
23 Apr 2017
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This trek exceeded all expectations and was challenging on many levels both physically and mentally. It's a long trip, but the route took us in a loop away from the busy EBC track and into areas of complete isolation which constantly took your breath away (literally). We did meet some other smaller groups, but it's interesting to note that none of them reached their objectives - because they didn't have the outstanding support we were provided with by Tsering Lama and his team of climbing Sherpas, porters and cooks.

Aside from the amazing food and logistical stuff, their technical expertise ensured that we climbed the mountains and passes with confidence and safety. This trek was much more difficult than the Everest High Passes trip I did last year, but totally amazing thanks to the efforts of all involved at World Ex and the fantastic group of new mates that shared this "once in a lifetime" experience! Get fit and give it a go...

G. Jones|Bathurst, NSW
19 Apr 2017
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I was very impressed with Balram our trip leader, he did a great job managing all of us as well as the sherpas and porters. I was also very impressed with the way the porters were treated in terms of gear, food etc compared to some of the other groups we met.

Robert Walter|Cook, ACT, Australia
23 Nov 2016
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Wow what a fantastic trip. Well run, excellent organisation and beautiful mountains.

L. Adams|South Australia
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Caitlin|SA, Australia
16 Apr 2026

Extra trip info

AccommodationWill My Trip Run?Why Book With Us

Radisson Hotel - Kathmandu

In Kathmandu we stay at the comfortable, well located Radisson Hotel. The Radisson Hotel is situated in Lazimpat, a quiet and central area of Kathmandu. Only a short 12 minute walk to the main tourist district of Thamel, the Radisson acts as a base for World Expeditions travellers. The hotel has a World Expeditions tour desk in the foyer, free WIFI, a pool and bar, restaurants, room service, currency exchange and free luggage storage whilst you are on trip.

Every departure date advises whether the date is confirmed, and roughly how full it is. Here is what each one means.

Is the departure confirmed?

Guaranteed to go This departure has reached its minimum number and will run.
It is the point travellers should wait for before booking any non-refundable flights.
Close to guaranteed This appears only when a date is close to reaching minimum numbers. If it shows 1 or 2 to guaranteed, book as a pair on a date needing two and it reaches its minimum. Your booking confirms the date for everybody already booked.

How full is the date I am looking at?

Space is filling or Space is filling fast This date has bookings and places are still open. Filling fast means limited spots available, so don't leave your decision too late.
Closing soon Down to its last few places, or close enough to departure that we are finalising numbers. Still bookable online.
Closed Not bookable online - either full, or inside the notice we need to arrange permits, flights and logistics. Ask us anyway, you never know!

Availability questions answered

Will this trip actually go ahead, or could it be cancelled?

If a date shows Guaranteed to go, it runs regardless of further bookings.

What does 2 to guarantee mean?

It means two travellers are enough to confirm the departure. It could be 2 more to add to the group, or the date only needs 2 people to run. Either way, if you book for two people, the date will become guaranteed to run.

What happens if my departure does not reach minimum numbers?

You will know the status before you book. Every date on this page is labelled, and dates marked “Guaranteed to go” are running regardless of further bookings. Where a date has not reached its minimum we either offer a surcharge to operate for a smaller group size so it can still run, or we cancel it. We contact you directly either way.

Will I get my money back if you cancel a departure?

If we cancel a departure due to not meeting minimum trip numbers, you receive a full refund of everything you have paid us less any non recoverable costs, where insurance may cover you. We cannot refund money committed elsewhere – additional non refundable deposits advised at the time of booking, flights, visas, vaccinations, gear - which is why it is worth waiting for “Guaranteed to go” before booking other arrangements around this trip date. Please read our Booking Terms and Conditions before you book.

Why can't I book some dates online?

Each trip closes online a set time before departure. Permits, internal flights and hut or campsite bookings all have to be arranged before we take payment. Call or enquire as it might still be possible to organise last minute places.

The date I want is closed. What are my options and why does it say to enquire?

Cancellations happen and places do open up on closed dates, so it is worth being on our list. We can also tell you which nearby date on the same trip has space, which is usually the faster route.

None of these dates suit me. Can you run this trip on another date?

Yes, as a private departure. We can run this trip on a date you choose, for your own group - family, friends, a club, or in many cases, just for the two of you. Tell us when you want to travel and who is coming, and we will build it around that.

  • Proven itinerary with ample acclimatisation and contingency days to maximise summit success
  • Fully supported expedition with expert climbing guides and a 1:3 climbing sherpa to climber ratio
  • Stay energised with three hearty meals per day expertly prepared by our dedicated booking crew
  • Free use of trek pack (quality sleeping bag, down jacket and more) and climbing pack (ice axe, harness, crampons and helmet)
  • Led by a World Expeditions mountaineering leader expertly trained in wilderness first aid and equipped with group medical kit, portable altitude chamber and satellite phone
  • Extra luggage allowance on internal domestic flights to Lukla (25kg total)

Responsible Travel

Regenerative Travel ProjectsPorter Welfare10 Pieces Initiative
Breathtaking views as we trek down towards Thame | Monika Molenda
Restoring Learning in Thame Project
 
Restoring access to digital education through the installation of a computer lab and smart classroom technology, helping rebuild learning opportunities for students affected by climate-related disasters.
 
In Nepal's Solukhumbu region, the remote mountain village of Thame is recovering from a devastating Glacial Lake Outburst Flood (GLOF) that destroyed homes, infrastructure, and critical community services — including the local school and its computer lab. With students displaced and relocated to temporary learning facilities, access to quality education has been severely disrupted, particularly in digital learning.
 
The Rebuilding Digital Education in Thame project aims to address this gap by equipping the newly relocated Thame Basic School with a computer lab, smart boards, and essential digital infrastructure. This will enable students and teachers to access modern, technology-enabled education in one of the most remote regions in the world.
 
With support from the World Expeditions Foundation, this project will fund the installation of computers, smart boards, printers, and classroom infrastructure to support both students and teachers. The outcome? Improved digital literacy, more engaging and interactive teaching, and equitable access to education for a community rebuilding after disaster.
 
The project is led by Himalayan Trust Nepal, a long-standing organisation working closely with local communities, schools, and government partners to deliver sustainable education and development outcomes across the Khumbu region.
 
Support our work
Our Commitment to Porters in Nepal
 
Porters are central to every trek we run in Nepal, and we are committed to their safety, wellbeing, and fair treatment.
 
We ensure fair pay, enforce strict load limits (max 30kg), and provide proper clothing, equipment, meals, and safe accommodation.
 
Porters have equal access to medical care, insurance, and emergency support as our travellers.
 
You can trek knowing your journey supports responsible and ethical practices.
Help us keep the places that inspire us clean by taking part in our 10 Pieces litter initiative | Lachlan Gardiner
Cleaning Up Wilderness Trails
 
Our 10 Pieces initiative is a simple, voluntary way to give back while you trek.
 
Travellers are encouraged to collect 10 pieces of litter each day along the trail, helping protect these fragile environments.
 
You'll find more details in your client portal once you book, and your tour leader will introduce the initiative at your first group meeting in Kathmandu.

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