Nepal is one of the most geographically and culturally diverse countries on Earth - spanning tropical jungles to alpine deserts and icy Himalayan peaks. It covers more climatic zones than almost any other destination, with landscapes and cultures shifting dramatically between regions.

From Everest’s towering glaciers to the mystical valleys of Dolpo, Nepal offers more than just one iconic trek - it’s a whole tapestry of regions, each with its own personality. But with so many landscapes, altitudes and trekking styles to choose from, how do you know which one is right for you?

Whether you're looking for comfort and culture or remote passes and raw adventure, this side-by-side guide helps you compare Nepal’s trekking regions - so hopefully you choose the right path less travelled that matches your experience, pace and travel goals.

Ready to Take the First Step?

You don’t need to know exactly where you're going - you just need to know what kind of experience you want. Our expert team can help you match your interests, fitness and travel dates to the right trekking region - and guide you to the trip that fits best.

Once you’ve found a region that speaks to you, the next step is to check the trip grading. Our Himalayan trekking program is legendary - and one reason is the sheer variety of choice we offer across every fitness level, interest and trekking style. But if it all feels a bit overwhelming, you're not alone. That’s where we come in.

Talk to our team and we’ll help you navigate the options, understand what’s achievable, and start planning your Himalayan adventure - with confidence.

Explore all our Nepal treks.

If you’ve ever dreamed of trekking in Patagonia, chances are the W Trek in Torres del Paine is on your list. But here’s something many travellers don’t realise: you need to book early - or risk missing out completely.

Why Patagonia’s most iconic trek sells out fast

This is not just any hike. The W Trek is the most sought-after trek in Chile’s Patagonia region, and spaces fill quickly. That’s because all licensed operators - including us - book through the same central system for accommodation inside the national park.

There are no extra permits, no late access, and no workaround. Once those campsites, EcoCamp domes and refugios are filled, they’re gone - often months in advance.

Demand is high, and the season is short

• Short season: The W Trek runs from October to April only - that’s just six months to get a spot.
• Limited capacity: Torres del Paine National Park protects its ecosystem with strict limits on nightly visitors.
• Global appeal: Trekkers from across the world are competing for the same dates - often planning 6 - 12 months out.
• EcoCamp exclusivity: With only a small number of award-winning dome accommodations inside the park, they book out fast.

Why early booking is essential for Patagonia treks

Unlike treks elsewhere in the world, Patagonia trekking routes like the W Trek have logistical constraints. It’s not a trail where you can simply show up with a backpack. Everything - transport, permits, meals and accommodation - must be pre-booked.

At World Expeditions, our small-group W Trek in Chile includes guided walks, boat crossings, dome stays at EcoCamp, and national park fees. But even we can’t secure spots once the season fills - and this happens earlier each year.

Make your Patagonia dream happen

If you want to experience the silence of the French Valley, the jagged peaks of the Paine Massif, and the spectacle of Glacier Grey calving into its lake, this is your moment to act. Don’t wait.

Book your W Trek early - or plan to wait another year.

Trekking the W Trek through Torres del Paine National Park is one of those experiences that stays with you – the kind of adventure that lives up to the photos and then some. But like many great journeys, it helps to know a few things before you lace up your boots.

Whether you’re preparing for your first long-distance trek or you’ve done a few hikes already, here are the things most people wished they'd have known before starting the W Trek – the kind of tips that would have helped you prepare better, walk easier and savour it all even more.

1. The weather on the W Trek does what it wants – all in a single day

You can be trekking in sunshine one minute and pulling on a rain jacket the next. Patagonia is notorious for fast-changing weather – it’s what makes the scenery so dramatic. Expect sun, wind, rain and maybe even snow in the same day.

What helps: A proper layering system, waterproof everything, and a sense of humour when the wind tries to steal your hat.

2. You don’t have to be a mountaineer to enjoy the W Trek

One of the best surprises? You don’t need technical skills to enjoy the W Trek. It’s challenging enough to feel like a proper adventure, but with well-marked trails and no high-altitude sections, it's accessible for most people with reasonable fitness.

What helps: Training with hill walks and a loaded daypack for 2–3 hours at a time, three times a week, is a solid base.

3. The scenery hits you early – and keeps going

You don’t have to wait long for a wow moment. From the first day, the jagged spires of the Paine Massif make it feel like you’ve stepped into a different world. Glacier-fed lakes, hanging valleys and the sheer scale of the landscape make every day feel distinct.

What helps: Take it slow, especially on the viewpoints. You’ll want the time to just stop and absorb it.

4. Why it’s called the W Trek – and yes, there are climbs

The trail is named after the shape it makes as it zigzags through three dramatic valleys – Ascencio, Francés and Grey – forming a giant “W” across the Paine Massif. To complete the route, you’ll hike in and out of each valley, crossing rugged ridges and glacial basins along the way.

None of the climbs are technical or high-altitude, but they do involve a steady effort – especially with a full pack.

What helps: Choose an option that suits how you want to walk – there are supported trips with luggage transfers and camp-based comfort if you prefer not to carry everything.

5. Campsites and refugios on the W Trek have character – and often a view

Staying in Torres del Paine isn’t about luxury – it’s about immersion. And that means watching sunrise over the mountains, or sipping a hot drink while a glacier calves in the distance. Some sites are quite basic, others are surprisingly well equipped, all are very clean and offer showers.

What helps: Go in knowing that comfort means a warm sleeping bag and a good meal – and that nature does the rest.

6. Seeing the Torres at sunrise is worth the early start

Yes, it means waking up in the dark. Yes, the trail is steep. But standing in silence as the first light hits the granite towers is one of the most rewarding moments of the W Trek.

What helps: A head torch, warm layers, and a guide who knows the best spot.

7. You’re sharing the W Trek – and that’s part of the magic

People come from all over the world to walk the W Trek. Whether you’re staying in refugios or camping, there’s a shared spirit on the trail – swapping stories, helping each other out and quietly taking it all in.

What helps: Be patient, be kind and bring a few extra snacks – it’s amazing what a handful of trail mix can do for morale.

8. Going with experienced local guides changes everything

Having someone who knows the route, the history, the wildlife and the terrain takes a lot of the stress away. It also means richer experiences – hearing local stories, spotting wildlife you’d otherwise miss, and understanding how the land is changing.

What helps: Choosing a guided experience that prioritises small groups, responsible travel, and regional knowledge.

9. The memories don’t fade – but your photos might not do it justice

You’ll take hundreds of photos, but it’s the feeling you’ll remember – the sound of ice cracking on the Grey Glacier, the colour of the lakes, the satisfaction of walking across such a wild, beautiful corner of the world.

What helps: Put the camera down sometimes. Let Patagonia imprint itself the old-fashioned way.

10. W Trek accommodation is limited – and it books out fast

Unlike other popular treks, the W Trek has a fixed number of campgrounds and refugios, and they’re all inside the national park. This means accommodation is strictly limited – especially during the main trekking season from November to March.

Booking early isn’t just smart – it’s essential. The best dates and comfort-based options fill quickly, and some routes can't even be walked unless every night's stay is locked in.

What helps: Start planning at least 6–9 months in advance. Guided treks often handle all the permits and accommodation for you, which makes the process easier – and ensures you don’t miss out.

Most people picture Patagonia as a single place – jagged granite towers, ice-blue lakes and the familiar rhythm of the W Trek.

But Patagonia isn’t one landscape. It’s a region of vast contrasts and even vaster possibilities. It stretches across two countries, covers thousands of kilometres and offers a world of trekking beyond the paths you’ve already heard about.

When you go deeper, beyond the famous spots, Patagonia starts to feel personal. This is where it becomes yours.

Treks in Patagonia Can Be Something Entirely Different

The W Trek has earned its place for a reason. But it’s just one trail in a region that rewards the curious.

If you’re looking for treks in Patagonia that give more space, more solitude and a stronger sense of wildness, you don’t need to go far – you just need to go differently.

Imagine circling the jagged peaks of the Dientes Massif on remote Navarino Island, where your only companions are the wind and the ridgelines. Or walking through the rainforest-cloaked valleys of the Aysén region, where glaciers feed turquoise rivers and the trails follow old trade routes deep into the fjords. You might follow lesser-known tracks through Los Glaciares National Park – past the usual lookouts and into valleys few travellers enter – or cycle your way along the gravel spine of the Carretera Austral, pausing where icefields drop straight into still lakes.

There are mountain ranges where no roads reach, forests that feel untouched, and valleys where the only signs of life are the condors overhead.

These are the places that change you.

What Awaits Beyond the Crowds

When you step away from the known routes, Patagonia shows another face – just as beautiful, but far less travelled.

Tierra del Fuego and the Deep South

Way below the mainland, the Dientes Massif rises above Navarino Island. Here, trails feel more like passages. It’s quiet, windswept, challenging and incredibly rewarding. The landscapes are raw, and the silence is complete. Explore the southernmost trekking route in the Americas.

The Aysén Region and Carretera Austral

This is Patagonia’s last frontier – glacier-fed rivers, dense temperate forests and valleys carved by time. The trails here are quieter, the journeys more immersive. Whether travelling on foot or by bike along the Carretera Austral, it’s a place where you feel the scale of nature in every direction.

Argentina’s Northern Patagonia

Dry, colourful and often overlooked, this part of Patagonia offers something entirely different. High-altitude deserts, ancient trade routes and culturally rich trails lead through a landscape that is as much about connection as it is about challenge. Discover quieter routes near Los Glaciares National Park.

Why It Matters to Go Further

Choosing lesser-known treks in Patagonia is not about avoiding the popular places – it’s about seeking more meaningful ones.

• There’s space to walk without distraction
• Opportunities to meet the land on its terms
• Adventures that give back to remote communities
• Experiences that feel earned, not curated

Trekking in remote parts of Patagonia doesn’t just take you away from the crowds – it brings you closer to the essence of travel itself.

The Next Step Is Yours

There’s no one way to experience Patagonia. But there is a way that’s quieter, more remote and deeply rewarding.

Since 1975, we’ve walked many of these lesser-known trails – sometimes with maps drawn by hand or passed on from local guides. These are the journeys that stay with you. Not because of the landmarks, but because of the feeling they give. The sense of freedom. Of discovery. Of walking not just through landscapes, but into stories few others have heard.

Trekking through remote Patagonia is one way to experience that. But it’s not the only way.

If you’re ready to walk a different path, Patagonia is waiting – not just to be seen, but to be felt.

Patagonia’s W & O Treks: What’s the Difference?

In the far south of Patagonia, Torres del Paine National Park delivers one of the world’s most dramatic landscapes. Here, two iconic trekking routes lead you deep into Patagonia - each one named for the shape it makes on the map.

The W Trek follows three spectacular valleys in and out, tracing a zigzag that resembles the letter ‘W’.

The O Circuit loops around the entire Paine Massif, forming a full ‘O’ shape as it circles back to its starting point.

But these aren’t just lines on a trail map. They represent two very different adventures.

W is for Welcome, Wonder and Walkability

The W Trek is Patagonia’s most accessible and popular route. Over 5 supported days, you’ll follow well-marked trails past glaciers, valleys and granite spires - without having to carry a heavy pack or rough it in a tent.

W is for...

• Wonders like Grey Glacier, French Valley and the towers themselves
• Well-supported travel - with mountain lodges, luggage transfers and local guides
• Walkable days, averaging 6–8 hours at a moderate pace
• Warm beds and hot meals, no camping required

With added time in Los Glaciares National Park in Argentina, this adventure offers the perfect balance of big scenery and creature comforts.

Trip Grading: Moderate (Grade 5)
Trekking Duration: 5 days (plus travel days)

O is for Odyssey, Over the Pass and Off the Map

The O Trek, or full Torres del Paine Circuit, traces a complete loop - hence the ‘O’. It combines sections of the W with remote trails around the northern side of the massif, giving trekkers a more immersive and physically demanding experience.

You’ll camp in national park sites, climb over the John Garner Pass, and discover parts of the park few visitors ever see.

O is for...

• Off-grid valleys and glacial basins far from the W crowds
• Over the pass - John Garner rewards the fit with vast Ice Cap views
• Outdoor nights, with provided gear and designated campsites
• Only for the prepared - it’s not technical, but it is tough

Trip Grading: Challenging (Grade 7)
Trekking Duration: 8 days

Which Patagonia Trek Is Right for You?

No Wrong Way - Just Different Letters, Different Journeys

The W Trek gives you the classic Torres del Paine experience - light on logistics, heavy on views.

The O Trek takes you further - into solitude, high passes, and a greater sense of achievement.

Whichever route you choose, you’ll walk with expert guides, thoughtful planning and a small footprint - just as it should be in Patagonia.

Explore Patagonia Your Way

• View trip: Fitz Roy & W Trek Adventure
• View trip: Torres del Paine Circuit - O Trek
• Browse all Patagonia treks and hikes

If you've been dreaming of a challenging but achievable adventure, Mount Kinabalu in Malaysian Borneo is probably on your radar. At 4095 metres (13,435 feet), it's the highest mountain in Southeast Asia and one of the region's most rewarding treks. 

But how hard is it to climb Mount Kinabalu? Can the average fit traveller do it? And what should you know before you book?

At World Expeditions, we've been helping trekkers reach the summit of Mount Kinabalu for decades, and trekking has been our thing since 1975. We’re here to give you honest, experience-backed advice on what it takes to reach the top.

How Hard is Mount Kinabalu? Let’s Break it Down

Climbing Mount Kinabalu is challenging but achievable for most reasonably fit people. Here's what the trek involves:

• It’s a two-day climb with an overnight stay at a mountain hut around 3200m (10,500ft)
• Day 1: Trek approx. 6km (3.7mi) from Timpohon Gate to Panalaban over 4-6 hours
• Day 2: Pre-dawn summit push (approx. 2.7km/1.7mi) to reach Low’s Peak (4095m/13,435ft) for sunrise, then descend all the way down to park HQ
• Total elevation gain is about 2200m (7,218ft)
• You’ll spend multiple hours trekking at altitude, often with steep steps or slab rock

If you’re comfortable walking for 6-8 hours per day with a small daypack, including steep ascents and descents, you're likely a good candidate for this climb.

How to Train for Climbing Kinabalu

The trek doesn’t require technical climbing skills, but it does demand cardio fitness, stamina, and mental preparation. If you're active – walking, hiking, cycling or attending fitness classes 3-5 times a week – you’re in a great position to prepare.

To get trek-fit:

• Train with stairs or hills regularly
• Include walks with 400-600m (1300-2000ft) elevation gain whre possible
• Strengthen legs, core, and balance with exercises like squats, lunges and planks
• Hike with a 5-8kg (11-17lb) daypack

The descent can be surprisingly tough on knees and legs, so hill training and practice hikes with descents are a must.

What Makes the Climb Easier: Support and Planning

One of the biggest differences between a struggle and a successful summit is your support crew. World Expeditions provides:

• A fully-supported climb with professional licensed mountain guides
• All meals, park permits and accommodation arranged
• Accommodation in Panalaban lodge with dorm-style rooms
• Private transfers from Kota Kinabalu and back

This means you can focus on the experience, rather than logistics or safety worries.

How Challenging is the Altitude on Kinabalu?

Altitude can affect anyone above 2500m, and the summit of Kinabalu is just over 4000m. While most people experience mild symptoms like headaches or fatigue, serious altitude illness is rare due to the short duration at elevation.

We recommend:

• Taking the climb slowly – your guides will set a sustainable pace
• Drinking plenty of water
• Getting a good night’s rest at Panalaban
• Letting your guide know if you feel unwell

What to Pack for the Climb

Conditions can vary wildly on Kinabalu. Expect warm, humid jungle below and cold, windy conditions at the summit. You’ll need:

• Layered clothing (base layer, mid fleece, rain/wind jacket)
• Gloves and warm hat for summit morning
• Comfortable hiking boots with grip
• Headlamp for the summit climb
• Snacks and 2L of water

A full gear list is provided upon booking.

Is Kinabalu the Right Trek for You?

If you’re moderately fit, enjoy a physical challenge, and want to experience a world-class trek in a stunning alpine environment without technical climbing – Kinabalu is for you. It’s tough, but absolutely doable, and with the right preparation and support, it’s a goal well within reach.

Explore Our Guided Mount Kinabalu Climb

Join World Expeditions for a safe, well-supported ascent of Borneo’s most iconic peak. View our Mount Kinabalu trip here.

A Final Note on Park Fees and Permits

Mount Kinabalu sits within Kinabalu Park, a protected UNESCO World Heritage site. All climbs must be arranged through a licensed operator, and daily numbers are capped to preserve the trail and protect the environment. Park fees, lodging costs, and porter services are regulated and set by Sabah Parks authorities. These mandatory costs make up a large part of the total trip price, regardless of which operator you choose. With World Expeditions, all fees are included and arranged on your behalf so you can focus fully on your journey.

Kilimanjaro isn’t just another hike. From park fees to porter support, here’s why some climbs cost more – and what to look for in a guided trip that gets you to the summit safely and responsibly.

Why do Kilimanjaro trips vary in cost?

A huge part of the cost of any Kilimanjaro trek comes down to the national park fees – and they’re set by the Tanzanian government, not the tour company. These include:

• Conservation fees (charged per person, per day)
• Camping or hut accommodation fees
• Rescue fees
• Additional summit or crater fees depending on route

The more days you spend on the mountain, the more fees you pay – and that’s before factoring in guides, porters, equipment and logistics. So it’s easy to see why an 11-day trek costs more than an 8-day version.

Why choose a longer or higher-cost route?

Shorter treks like the Rongai or Machame routes are great for fit travellers on tighter budgets or schedules, but longer options like Lemosho or the Northern Circuit offer more gradual altitude gains and quieter trails. These longer treks give:

• Better acclimatisation = higher chance of summit success
• More scenic variety across multiple ecological zones
• A quieter, less trafficked experience
• Added safety buffer at altitude

In the long run, those few extra days could be the difference between turning back early and reaching Uhuru Peak.

Not all Kilimanjaro treks are equal

Some budget operators offer the bare minimum – then charge extra for things like meals, safety gear or adequate porter support. At World Expeditions, all essentials are included from the start, so there are no surprises later. Our Kilimanjaro treks include:

• All Kilimanjaro National Park and rescue fees
• All meals during the trek, freshly prepared by mountain cooks
• High-quality group camping equipment (tents, tables, kitchen)
• Licensed guides, assistant guides, cooks and full porter support
• Daily pulse oximeter checks for altitude monitoring
• Portable altitude chamber on every climb
• Private vehicle transfers to and from the trail
• Responsible waste management following Leave No Trace

You also trek responsibly

We go further than most when it comes to supporting our team on the mountain. Our porter policy ensures fair wages, proper meals, capped loads (20kg), good shelter and uniforms – plus emergency support. That’s included in the cost of your trip, not added as an afterthought.

A note on licensed operators

One of the most important things to understand is that Kilimanjaro can’t be climbed solo. All treks must be arranged through a licensed operator – and that’s one of the main reasons guided trips seem expensive at first glance. But when your climb includes experienced guides, qualified first-aid personnel, professional support staff, permits, park fees and ethical porter care, you're not just paying to walk – you're investing in your safety and in the success of your summit.

Our Current Kilimanjaro Routes – Which One Should You Choose?

Nepal is where it all began for World Expeditions in 1975 - and nearly 50 years later, it remains one of our most meaningful destinations. What started as pioneering small group treks through remote Himalayan valleys has evolved into a deeper, more responsible way of travelling.

We believe that how you travel is just as important as where you go. In Nepal, that belief comes to life through every local guide, mountain porter, village kitchen and high-altitude trail we support.

Giving Back to the Communities We Walk Through

Our commitment in Nepal goes beyond tourism. We support ongoing porter welfare initiatives, fund community development through the World Expeditions Foundation, and deliver thoughtful programs like our 10 Pieces litter collection initiative.

Your trek helps fund real, long-term benefits for the people who call these mountains home - including rebuilding efforts after natural disasters and education support in remote regions.

Experience the Trails Less Travelled

While we offer the best-known treks, it’s the quieter trails that truly reflect our style. From the ancient kingdoms of Mustang to the high passes of the Rolwaling Valley, these are journeys into places where tourism is rare - and genuine connection is still possible.

Led by expert local guides, our itineraries offer cultural depth, physical challenge and personal insight - all while treading lightly on the environment.

Walk with Purpose

In a time when travel is returning at pace, your choices matter. Choosing to trek with World Expeditions means joining a long legacy of ethical, community-based adventure travel in Nepal - and helping preserve its magic for future generations.

Eco-Comfort Camps That Set the Standard

World Expeditions was the first company to introduce permanent Eco-Comfort Camps in Nepal’s Everest and Annapurna regions. These purpose-built, low-impact camps provide warm, comfortable accommodation in remote settings - while creating jobs and reducing the environmental strain caused by traditional trekking infrastructure.

They’re solar-powered, locally staffed, and carefully designed to blend with their surroundings. More than just a place to sleep, our camps are part of a bigger vision - sustainable travel that benefits everyone, not just the traveller.

Explore Nepal trekking adventures

India’s history is as layered as its landscape, but for those drawn to the grandeur of lost kingdoms, forgotten dynasties, and cultural legacy, one chapter remains remarkably overlooked: the story of India’s Islamic princely states.

From the refined courts of Lucknow to the female-led dynasties of Bhopal, and the pearl-trading Nizams of Hyderabad, the contributions of India’s Nawabs, Sultans and Begums form a vital part of the subcontinent’s cultural heritage. Their stories are ones of poetry and power, of architecture and empire, of resistance and refinement.

These were the rulers who shaped India between the fall of the Mughals and the rise of British imperialism. In cities like Delhi, remnants of the Sultanate and early Mughal periods whisper through the minarets and marble tombs. In Hyderabad, you’ll find tales of the Nizam whose fortune once rivalled the world’s wealthiest. And in Lucknow, the elegant Bara Imambara still stands as testament to a time when art, etiquette and architecture were tools of influence.

But the most fascinating historical places to visit in India lie just beyond the typical tourist radar - such as the haunted palace of Mahmudabad or the astonishing survival of 30,000-year-old rock art in Bhopal’s caves. These destinations offer rare glimpses into India’s complex relationship with Islam, colonialism, and modernity.

For travellers who see history not just as a list of dates, but as an experience to walk through, these cities are open-air museums. They are places to witness how cultures overlapped, where Persian calligraphy adorns marble mausoleums, and where the past still lingers in courtyards, cuisine and poetry.

Whether you’re a reader of William Dalrymple, a lover of Sufi music, or someone whose bookshelf includes The Last Nizam, this is the India you’ve been searching for - an India of nuance, depth, and often surprising beauty.

If you’re seeking historical places to visit in India with cultural depth, explore our range of high quality cultural journeys - each designed to immerse you in the stories that shaped a civilisation.

View adventures in India

The trail might be quiet, but behind the scenes, demand is anything but.

There’s a reason travellers are falling in love with walking Japan’s ancient routes like the Kumano Kodo and Nakasendo Way. These culturally rich, scenic trails are immersive and slow-paced - the kind of experience that gives space to connect with nature, with history, and with yourself. 

But the very qualities that make them so special also make them hard to get. Quite simply, there aren’t many beds, and more people want them than ever before.

Our Japan self-guided walks have soared in popularity, and while it’s heartening to see so many travellers turning towards quieter, more considered travel, it’s also a logistical reality that availability can’t keep up. 

For many of these routes, particularly the Kumano Kodo Coast to Coast and the Nakasendo Way, there is limited accommodation and few alternative options nearby. Once the inns and local guesthouses are full, there’s no overflow list - it means waiting until the next season.

So if you're dreaming of walking amidst cedar forests or tracing the poetic steps of ancient samurai and pilgrims, here’s why early booking matters now more than ever.

1. Availability is Extremely Limited

Unlike urban hotel chains, Japan’s traditional inns (ryokans and minshuku) are small, family-run and often deeply tied to their communities. Some have only a handful of rooms. You’re not just booking a place to sleep - you’re securing a space in an authentic experience, often hosted by the same families for generations. 

And with both domestic and international travellers now seeking out these same spots, they fill fast. At the moment, 9 months to a year out isn’t too early.

2. The Secret’s Out

The Kumano Kodo is no longer a secret. In fact, it’s now one of our top-selling global trips. Word has spread, and the interest hasn’t slowed. 

While it's great that so many people are valuing these immersive walking journeys, it means spontaneity just isn’t feasible anymore. 

Travellers regularly hear from us: “I’m sorry, it's full.” That’s not something we enjoy saying, but it’s the truth - and it’s happening more and more. 

3. The Experience Is Too Good to Rush

Booking early means you have time to really look forward to the experience - and to do it properly. From handpicked stays that are booked months in advance, to bag transfers, notes and maps customised for each season, our self-guided walks are seamless because they’re carefully crafted. 

That takes time. Give yourself - and us - the best chance to create something truly special for you.

We’ve spent decades crafting walking experiences in the world’s most remarkable landscapes, and we’ve come to recognise a quiet truth: the most meaningful journeys often take planning. If you already know this is the walk you want to do, the best thing you can do is give yourself - and the trip - the time it deserves.

We’ve been walking Japan’s ancient trails for over 20 years, quietly refining the experience while keeping it true to its roots. And as with all great adventures, timing makes all the difference.

Explore our Japan walks

If you enjoy being outdoors in nature, then you’ll surely appreciate that one of the optimal times to experience it is when everything seems to be shining at their very best. 

Spring. 

It seems everyone and everything is happier in spring, especially in the Himalaya. Animals begin to emerge from the harsh winter, flowers that you’ll only spot once a year begin to bloom, the days are milder. 

Yet, strangely, it is also one of the less crowded times of year to trek the Himalaya. 

We’ve touched on them already, but here are six enticing regions to enjoy your first trek, or return to another part of the Himalaya, during spring. 

1. Blooming Rhododendrons: Trekking through verdant forests in the lower foothills of the Himalaya is already an intoxicating experience. Adding the various colours of their most famous flower just adds to the excitement.

2. Mild Weather: Don’t like the hot? Don’t enjoy the cold? Trekking the Himalaya during spring is for you.

"I love trekking in Nepal’s Himalayan foothills during spring because it’s a season of renewal and positive energy. After the long, quiet winter, the villages come alive with vibrant agricultural activity. The terraced fields are fresh with green shoots, and the air hums with the sounds of life. You’ll hear villagers singing joyfully as they sow seeds and tend to their crops, their voices carrying the happiness of a new season. For the trekkers, the mountains aren't just breathtaking—they’re alive, thriving, and welcoming." Sue Badyari, CEO

3. Clear Views: Agreeing on the best time to trek for the clearest mountain views is a topic of discussion for many. For the record, the skies are also clear during March, when the rhododendrons begin to bloom. 

4. Wildlife Spotting: Your chances to spot wildlife increase during spring as they search for food after the long cold months.

5. It's Less Crowded: The autumn months of October and November typically steal the limelight when discussing the best time to trek in the Himalaya. There is no doubt that autumn is a stunning time of year, but it is busier than the spring months.

6. Festivals: Whether it’s celebrating the harvest, the Tibetan New Year, Holi or honouring the saint who introduced Buddhism to Bhutan, it’s not just the flowers that add colour to the Himalaya during spring. 

Spring trekking in the Himalaya combines breathtaking natural beauty with cultural richness and ideal weather. 

Whether it’s your first trek or a return to explore new trails, this enchanting season has something special to offer everyone. So, lace-up your boots, and get ready to discover the magic of spring in the world’s greatest mountain range.

Tucked away on the Japanese island of Shikoku lies one of the most revered pilgrimage routes in the world — the Shikoku Pilgrimage. 

Spanning 88 temples, this ancient path invites wanderers to trace the footsteps of the Buddhist monk Kobo Daishi, who first laid the foundation for the pilgrimage in the 9th century. 

But don’t be fooled by its serene reputation, the Shikoku pilgrimage is not for the faint of heart. It’s a challenging, transformative journey, one that tests both the body and spirit, as I discovered during my own experience of becoming an o-henro.

Shikoku's Deep Spiritual Connection

One of the most striking aspects of the Shikoku pilgrimage is its deeply spiritual nature. Unlike other walking trails in Japan, this journey is not simply about hiking; it’s about connecting with something greater than yourself. 

The pilgrimage is sacred, and at each temple, you are reminded of the centuries of history and devotion that have passed through these sites. 

As you walk through the temple gates, you step into a space where tradition and spirituality come alive.

The rituals surrounding each temple are serious and precise, creating a reverent atmosphere. 

Even if you’re not religious, there’s an unspoken sense of respect that envelops you as you bow at the temple entrance, quietly absorbing the ancient energy of the place. 

I found myself following the customs, buying a white vest called a oizuru (the traditional pilgrim’s garb). Wearing it felt like a subtle shift, like I had become part of something much larger than myself. The white vest, along with a staff and suge-kasa (a conical hat that many pilgrims wear) signifies your role in the pilgrimage. 

Though I didn’t fully adopt the complete regalia, I found that even the simple act of wearing the vest helped me embrace the spiritual journey.

A Journey of Rituals and Keepsakes

Part of the magic of the pilgrimage lies in the small but meaningful rituals that accompany each stop. 

Pilgrims can purchase a special book made of rice paper, a heavy parchment-like keepsake that captures the essence of your journey. 

Each temple offers a stamp and a unique calligraphy from the temple’s monks, a striking piece of art that immortalizes your visit. For a small fee —  500 yen (about five dollars) — you receive the stamp, and the temple’s calligraphy creates a lasting reminder of your time on the sacred trail.

For me, the calligraphy and stamps became much more than mere souvenirs. They were tokens of my personal connection to each temple. The elegant brushstrokes of the calligraphy seemed to carry the weight of centuries of pilgrims, all of them walking in the same footsteps, experiencing the same moments of peace, exhaustion, and contemplation.

Osettai - It’s the People that Make the Trip

One of the reasons this pilgrimage is different from any other is something known as Osettai culture.

In my opinion, that’s what makes this trip ultimately so beautiful. The hospitality of Shikoku citizens is astounding. I was constantly offered rides to the next temple, given directions, places to stay, given prayer beads, and – most commonly – given food.

Often a candy or rice ball, and if you can, you return with an osamefuda – a name slip. Try not to refuse food – as it can be seen as an insult.

School children will also greet you and wish you well – often using the opportunity to practice their English.

The Beauty of Shikoku's Seasons

One of the most captivating parts of the journey was the time of year in which I walked. 

Autumn graced Shikoku with its stunning palette of colours, as the trees blushed in deep reds and vibrant oranges. The crisp air and short days made for a hauntingly beautiful atmosphere, but they also presented challenges. 

The daylight hours are fleeting, and if you’re not careful with your timing, you may find yourself racing to catch the last bus or train back to your accommodation.

On one particular evening, as the sun dipped below the horizon and the night settled in, I found myself hurrying to get on the last bus of the day. The fading daylight cast long shadows on the trail, and the cool autumn wind whispered through the trees. 

It was a moment of serene beauty, but also of urgency, as I needed to catch the bus before the night fully descended. 

Thankfully, help is a phone call away, offering a comforting safety net in case you missed your last ride. In those moments, I felt the ancient balance between solitude and human connection that makes this pilgrimage so profound.

A fellow traveller mentioned on the last day that if you know you like to take your time while walking, there is the option to pre-book taxis that will drop you off a little further along the walk. 

She said I would've just needed to let them know in advance, as it’s a very rural area with only a few taxis. And most importantly, she said to bring cash, as they don’t take credit or debit cards.

A Steep Challenge with No Turning Back

From the moment you step onto the path, there’s no easy exit. Unlike other walks, where you can turn back or catch a ride when fatigue sets in, the Shikoku pilgrimage demands you continue. Once you begin each day, you must keep going, and that sense of commitment makes the journey mentally and physically gruelling.

The path, while beautifully serene, is far from easy.

Steep hills and rugged terrain require strength, and at times, it feels like there is no end in sight. The endless stretch of dirt paths and ancient stone steps can feel like a test of endurance, but the experience itself is what makes the pilgrimage unforgettable. 

It’s not a walk; it’s a spiritual challenge, and every step you take brings you closer to a new temple. Rather than visit every temple, the Self-Guided Shikoku takes you to different parts of the island, giving you an experience of all the different types of landscapes.

Shukubo Pilgrims Lodgings

As part of the hike, we get to stay in two Shukubo temple lodgings, a Shukubo for a night, and this is such a serene experience because we go right into the main temple and attend prayer with a monk. 

We got to write a prayer or offering to the souls of our ancestors, as well as send wishes up to the Gods. It allowed us the opportunity to partake in religious chants and to be blessed by the good luck of the statues in the temple. 

On top of this, we got to eat with our fellow O-Henro, chat with the monks, and wake up to the sound of chanting. The food was an absolute highlight of my trip, every single meal was so fresh and delicious.

A Japanese Journey Worth Every Step

The Shikoku pilgrimage is not just a walk; it’s an immersive journey into Japan’s spiritual heart. It’s a path that forces you to confront your physical limitations, but also offers a chance to reflect, pray, and seek a deeper understanding of yourself. 

Though the journey was challenging and at times exhausting, it left me with a profound sense of peace and connection.

Whether you are a seasoned traveller or someone seeking a spiritual adventure, the Shikoku pilgrimage offers a once-in-a-lifetime experience. 

The Shikoku Pilgrim Trail is a unique walking experience that demands effort and introspection, but rewards you with unforgettable moments of beauty, tradition, and inner transformation.

11 Unmissable Experiences in Kathmandu That Will Blow Your Mind

Kathmandu, the gateway to the Himalayas, is more than just a base camp for trekkers. This city pulses with vibrant culture, stunning landmarks, and jaw-dropping landscapes. Whether you're a history buff, adventure seeker, or spiritual traveler, there’s no shortage of things to do in this bustling capital. Here’s a list of 11 must-do activities in Kathmandu.

1. Soar Above the Himalayas: Fly Over Mount Everest

What could be more epic than flying over the highest mountain in the world? A mountain flight from Kathmandu offers unparalleled views of Everest and the Himalayan range. The small 18-seater planes ensure prime viewing, and you'll have plenty of opportunities to snap the perfect photo. It’s a once-in-a-lifetime adventure that will leave you in awe of nature’s grandeur.

2. Uncover the Mystical Monasteries of Kathmandu

Kathmandu is home to some of the most sacred and ancient spiritual sites in Nepal. You can’t miss the awe-inspiring Boudhanath Stupa, the largest in Nepal, which is a hub for Buddhist pilgrims. Afterward, make your way to the Monkey Temple (Swayambhunath)—soaring above the valley, it offers panoramic views and an iconic mix of Buddhist and Hindu symbolism. For an even deeper spiritual experience, visit the Pashupatinath Temple, one of Nepal's holiest Hindu sites, where you can witness the ancient cremation rituals by the river.

3. Shop, Bargain, and Explore Thamel

Kathmandu’s Thamel district is a paradise for shoppers and explorers alike. Wander the narrow streets lined with colorful stalls selling everything from handmade jewelry and Tibetan artifacts to trekking gear and pashminas. The lively atmosphere and the art of bargaining are part of the fun. Don’t forget to grab some unique souvenirs that you won’t find anywhere else.

4. Step Back in Time in Bhaktapur

A short drive from Kathmandu, Bhaktapur is a living museum of medieval Nepal. This ancient Newar city is known for its stunning architecture, traditional courtyards, and rich history. Although the 2015 earthquake caused some damage, much of Bhaktapur remains intact and free from the crowds that dominate Kathmandu. It’s the perfect place to experience the old-world charm of Nepal, with fewer tourists and more authentic vibes.

5. Recharge Your Soul in the Garden of Dreams

Amid Kathmandu’s hustle and bustle, the Garden of Dreams is an oasis of peace. This beautifully restored colonial-era garden is ideal for a relaxing stroll or a quiet afternoon with a cup of tea. Located near the vibrant Thamel district, it offers a serene escape with ponds, fountains, and lush greenery. It’s a perfect spot to unwind before your next adventure.

6. Get Active: Hike or Cycle Around the Kathmandu Valley

Kathmandu is a fantastic destination for outdoor enthusiasts. Head out on a mountain bike tour to explore the picturesque Kathmandu Valley, with many rental shops in Thamel offering guided rides. Alternatively, get your hiking boots on and take a short day trek to Nagarjung Peak, where you can enjoy spectacular views of the Himalayas and the Kathmandu Valley. The hike is rewarding, with a Buddhist stupa at the summit and the peaceful atmosphere of the surrounding forests.

7. Relax with a Delicious Meal and Local Jazz

Kathmandu is not just about temples and trekking—it also offers some fantastic places to unwind after a day of exploration. Indulge in an authentic Nepali meal while listening to live jazz music at Jazz Upstairs, a popular spot among locals and travelers alike. For pizza lovers, Fire & Ice Pizza serves up some of the best pies in town. And don’t miss out on a visit to Himalayan Java Café for great coffee and a cozy ambiance.

8. Take a Step Into Nepal’s Art & Culture at Patan Museum

If you’re interested in the arts and culture of Kathmandu, the Patan Museum is a must-visit. Located in the ancient city of Patan, this museum is housed in a former royal palace and showcases an incredible collection of religious art, sculptures, and artifacts. It’s an excellent way to learn about Nepalese art, history, and culture, and it’s one of the finest museums in Asia.

9. Embrace a Relaxing Wellness Session

After trekking in the Himalayas, your body deserves some pampering. Treat yourself to a relaxing massage, a rejuvenating facial, or a yoga class at one of Kathmandu’s renowned spas or wellness centers. Many hotels offer wellness packages, but if you're looking for a more serene setting, head to Last Resort or Neydo Monastery for yoga and meditation sessions that will help you unwind before heading back to the real world.

10. Get Lost in the Ancient Heart of Kathmandu: Durbar Square and Asan Tole

One of Kathmandu’s most iconic spots is Durbar Square, the historic center where the kings of Nepal were once crowned. Surrounded by ornate palaces, temples, and statues, it’s a perfect place to get lost in the city’s rich history. Just a short walk away, Asan Tole is one of the busiest market streets in Kathmandu, where you’ll find vibrant vendors selling everything from spices to fresh vegetables. It’s an immersive experience, perfect for those wanting to see the heart of Kathmandu at its most authentic.

11. Overnight in Nagarkot: Sunrise Over the Himalayas

If you have an extra day in Kathmandu, take a short trip to Nagarkot, a scenic hilltop village just outside the city. Wake up early to watch the sunrise over the Himalayas, where the first light of the day casts a golden glow on the towering peaks. It's a peaceful retreat away from the city, and one of the best places to take in the stunning beauty of Nepal’s landscape.

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Primates and Wildlife of Uganda
A compact itinerary perfectly crafted for animal lovers. In addition to heading to the forest to track mountain gorillas and chimpanzees in their natural habitat, the trip is full of wildlife encounters while showcasing the diverse ecosystems of Uganda. Search for the famous tree-climbing lions in the scenic savannah plains of Queen Elizabeth National Park (the country’s most visited national park), cruise along the tropical Kazinga Channel (teeming with one of the world’s largest concentration of hippos) and enjoy some of the best bird watching in Africa (there are over 1,000 different species).
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South Africa Encompassed
Venturing out to see wildlife in its natural surroundings is always awe-inspiring and on this journey, from Johannesburg to Cape Town, you will visit many of the great parks and landscapes of this magnificent corner of South Africa. Starting with the world famous Kruger, the largest game reserve in the country, where you will go in search of ‘the Big 5’, further highlights of the itinerary include tracking the shy Nyala antelope on the banks of the Msinene River and visiting the Addo Elephant National Park, where more than 350 elephants roam through the area.
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Madagascar Adventure
From the playful lemurs to endemic varieties of baobab trees, enigmatic Madagascar is home to one of the richest ecosystems on Earth. This trip offers an immersive exploration of this island-continent over three weeks, taking in some of the country’s most spectacular National Parks and Nature Reserves. Madagascar is the only place in the world where lemurs are found in the wild (there are more than 100 species and subspecies in total!), with endemic wildlife also including rare insects, chameleons, fossas, frogs and giant jumping rats, the smallest known primate.
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