Peace. We could sure use more of it, but how can travellers foster the concept just be, well, travelling?

The International Institute for Peace through Tourism (IIPT) asked us, along with the travel juggernaut Flight Centre, to share our innovative approaches to integrating peace and sustainability into the tourism industry.<

Donna Lawrence, our Global Sustainability & Impact Manager, along with Michelle Degenhardt, Global Sustainability Officer at Flight Centre, shared with them some enlightening perspectives on how the tourism sector can champion global harmony and cultural respect.

Donna focused promoting cultural preservation and combating monoculturalism through reconciliation and acknowledgement of traditional owners. She argues that tourism thrives on diversity and that preserving traditional cultures is essential for a vibrant global society. 

The World Expeditions Reconciliation Action Plan with Australian Aboriginal and Torres Strait Islander peoples exemplifies this commitment, aiming to build respectful, lasting relationships and integrate cultural insights into their travel offerings.

 

Drawing inspiration from Mark Twain’s belief that "Travel is fatal to prejudice, bigotry, and narrow-mindedness," Lawrence underscored the role of travel in challenging and expanding worldviews. We have been a charter member of the Travel for Peace campaign since its inauguration in 2016, advocating for travellers to embody the principles of peace and respect articulated by the IIPT.

A key component of our strategy is creating transformative travel experiences that foster empathy and connection. 

"We believe that transformative travel helps broaden perspectives and build peace," Lawrence noted. 

Our are designed to immerse travellers in less-travelled destinations, encouraging deeper cultural engagement and appreciation.

 

 

Flight Centre's Degenhardt emphasised a different but complementary aspect of peace-building through tourism, that fostering a culture of peace extends beyond merely avoiding conflict. For her, it encompasses promoting tolerance, understanding, and respect for human rights.

"Our mission is to open up the world for exploration, but this must be coupled with a commitment to responsible travel," she said. Flight Centre advocates for travellers to engage with local cultures, support local economies, and practice environmental stewardship.

 

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>Both leaders agree that the tourism industry has a significant role to play in fostering peace by promoting cultural understanding and sustainable practices. Degenhardt and Lawrence’s insights reveal that travel, when conducted mindfully, can be a powerful tool for peace and cultural enrichment.

As we reflect on the theme of World Peace Day and World Tourism Day for 2024, the IIPT message, and the vision of a global peace industry is within reach. By embracing responsible travel practices and supporting initiatives that respect and preserve cultural diversity, the tourism sector can indeed become a catalyst for a more peaceful world.

How do you spread peace through your travels? Share your tips in the comments

Let’s be honest: consolidating thousands of years of colourful history into a ‘top 10’ isn’t the world’s easiest job; in a perfect world you’d certainly include the likes of Mount Nemrut, Sumela Monastery and Göbekli Tepe into the list and give travellers a solid six weeks to see everything.

Only got a couple of weeks? There are plenty of once-in-a-lifetime experiences you can tick off across the country, each one possible to experience with our Wellness, Wine & Wisdom: A Women’s Tour of Turkey with Dilvin Yasa. 

Why not: 

1.    Experience the other side of Istanbul’s Blue Mosque 

Boasting more than 20,000 turquoise Iznik tiles, there is little more captivating than taking a seat inside 17th-century Blue Mosque (known locally as Sultanahmet Camii). Time your visit at least an hour before the Call to Prayer begins, however, and you’ll have the opportunity to sit in the courtyard and listen to the call as it reverberates around the historic Sultanahmet area. 

2.    Soar across the fairy chimneys of Cappadocia 

There’s no shortage of ways to make the most of Cappadocia’s dramatic expanse of caves, valleys and towering conical formations. While hiking, quad biking - even horse riding - are all excellent options, nothing holds a candle to the wonder of gently drifting above the moonscape in a hot air balloon. 

3.    Enjoy a bath with a difference 

Fancy sprawling out on a heated marble slab while your skin is scrubbed, your hair is washed and your feet massaged? An integral part of Turkish culture since the 15th century, the hamam - or Turkish bath - wasn’t only about bathing, but about socialising and match-making. Today, it’s all about soaking, steaming, bathing and relaxing in a space that’s centuries old. A massage will cost extra but you’ll always be happy you said yes. 

4.    Grab a meal on the Bosphorus

Sure, there are plenty of fine-dining restaurants, ambient cafes and tea gardens dotted around the Bosphorus, but for an experience that anchors you in the city you can’t go past sharing your simit (a circular bread encrusted with sesame seeds) with the seagulls. They’ll follow ferries too, but your best bet is to book a Bosphorus cruise to make the most of the city’s landmarks from the water.

5.    Shop a centuries-old marketplace (that isn’t the Grand Bazaar)

Istanbul’s Grand Bazaar enjoys most of the attention with good reason: featuring over 4,000 stalls laid out across more than 60 covered streets, the market has been the city’s go-to for over 550 years. If you’d fancy a similar experience without the crowds, however, Izmir’s 17th century Kemeraltı Market is a labyrinth of antiques, leather goods, jewellery and kilims as well as tea gardens and coffee houses. Spend the day getting lost in its colourful streets and get ready to consume a ridiculous amount of tea. 

6.    Soak in a cotton castle 

It’s hard to resist a splash in a destination which directly translates to ‘Cotton Castle’. Located in western Turkey, Pamukkale provides an opportunity to walk through the brilliant white travertine terraces (formed by cascading thermal waters) and immerse yourself in the warm, mineral-rich pools celebrated for their therapeutic properties. Will you follow it up with a swim in the pool once enjoyed by Cleopatra? Why not? 

7.    Enjoy a feast of Sultans

Cereal and toast will always have their place - back home. In Turkey, breakfast isn’t about consuming a single dish on the go, but about giving yourself over to tens of flavourful dishes laid out before you in an artful display. Cheeses, olives, vegetables, breads, meat dishes, egg dishes and endless cups of tea; surrender to the full kahvaltı experience and come to understand exactly why breakfast is the most important meal of the day. 

8.    Cruise the Mediterranean courtesy of your own private boat

Leaving the Mediterranean village of Kaş can be tough - even if it’s just for a few hours, but cruising the pristine turquoise waters will help you get over your newfound homesickness. Setting sail from this charming coastal town, a private boat tour reveals hidden coves, pristine beaches and ancient underwater ruins. Enjoy a barbeque lunch on board and soak up the sun between those all-important swimming and snorkelling spots. 

9.    Visit the ancient city of Ephesus 

A city since neolithic times, Ephesus first came to prominence under the ancient Greeks who built the Temple of Artemis one of the Ancient Wonders of the World), but became an important city under Roman rule in 133 BC. Difficult to comprehend? A day spent walking the ancient streets and bathhouses of the once-thriving metropolis provides  a vivid glimpse into daily life thousands of years ago. The cherry on top for history enthusiasts in particular, the town of Selçuk - home to the Virgin Mary’s House and St John’s Basilica. 

10.    Immerse yourself in the heady world of Turkish wine

Take 7,000 years of wine growing history and a region that accounts for more than half of the country’s wine production, there’s little more satisfying than saying yes to a day spent wine tasting around Şirince, a quaint Aegean town teeming with fig, olive and tangerine trees. Will you walk away with a couple of bottles of domestic varieties Emir and Öküzgözü, or try a little Cabernet? Possibly both - just don’t forget to try the local fruit wine (Blackberry is a popular favourite). 

This article was supplied by Dilvin Yasa, a Turkish-Australian journalist, author, and food enthusiast, who will be leading Wellness, Wine & Wisdom: A Women’s Tour of Turkey in April 2025

What is Slackpacking?

Out of all the terms within the hiking and trekking world – slackpacking might be our new favourite, even though it's something we think has been around for a long time.

Slackpacking requires another person, host, or porter, to carry or drive around the majority of your gear while you hike the spectacular long-distance trails of the world unburdened by a heavy pack. Nepal treks anyone?

The load carrier will be carrying your tent, sleeping bag, clothes, food supplies… and you’ll only need to carry a lightweight daypack with your snacks, water and everything else you need for the day (sounds a lot like what we offer on our trips).

After your hike, you'll meet back up with your luggage and enjoy all the comforts without sore feet and shoulder aches. So, slackpacking can apply to both guided and self-guided hikes.

Why go Slackpacking?

Slackpacking can save you from tedious and mind-boggling logistics and expenses if there are particularly difficult sections of the trail. In addition, for those looking to reach a personal best, lightweight packs mean you can reach your goal faster.

It's perfect for anyone who wants a little extra support when achieving a goal. If you’re trying to reduce the stress on your body, or if you've been injured, this mode of hiking is for you. Reduce the load by outsourcing the burden. 

And finally, if you just hate carrying a heavy pack, then Slackpacking is a great alternative.

How does one Slackpack?

Some trekkers recruit a relative or good friend to drive their gear around to and from locations. Doesn't really take the slack out of Slackpacking.

Another option is to travel with a company that handles these arrangements for you. Porters base their livelihoods on the income from this service, and in places like Nepal, Kilimanjaro and Peru, this is a great opportunity to support locals and get to know the people who live in the spectacular places we travel to.

Companies may also have support vehicles that shuttle your luggage for you – which can be an added reassurance while you’re out on the trail.

Our Top Slackpacking Destinations: 

Everest Region - Nepal

Home to some of the most incredible mountains and trekking adventures in the world, this region can be quite intimidating for some travellers. Slackpacking is a great alternative to regular backpacking through the Everest Region.

Supporting local Nepalese porters is one of the best ways to meet the people of this spectacular region – but do your research beforehand. Not all companies treat their porters equally, and some are not provided with adequate working conditions – like suitable clothing and first aid care.

Before you head to Nepal, you should learn more about our Porter Protection Policy.

Transcaucasian Trail – Armenia and Georgia

The freshly mapped Transcaucasian Trail is still relatively unknown in mainstream trekking, which is a great thing if you prefer some privacy on your hike – but getting someone to shuttle your luggage could be a bit difficult.

Luckily, our guides ensure your luggage is carted between your accommodation – so it will be waiting for you each evening at your guesthouse or hotel.

Larapinta Trail – Australia

Desert trekking can get a bit sweaty, even if you do it in winter. Taking a daypack instead of a full-pack can make the difference between reaching the top of Mount Sonder or giving up halfway.

On our award-winning Larapinta program, travellers have the option to stay in our Eco-Comfort Camps each night – our guides will shuttle your belongings to the next camp. No stress. No worries. No heavy packs.

Flinders Island – Australia

Hidden just off the unassuming coast of Tasmania is one of the world’s best coastal walking destinations – Flinders Island. With a population of under 900 residents, it’s no easy feat to find someone willing to cart your gear around – so camping at a central location is the best option.

Try our Eco-Comfort Camps, just a hundred meters from the beach, with all the creature comforts you could possibly need. It kind of takes ‘slackpacking’ to a whole new level.

All in all - is it better to go Slackpacking?

The answer is different for every traveller. Some hardcore hikers will prefer the challenge of carrying their gear with them, while others prefer the weight taken off their shoulders.

Ultimately, it’s up to the individual. If it’s something you’re considering – learn more about destinations that we think are perfect for Slackpacking.

Mr Su is a part of World Expeditions history. He was there when we were the first company to operate cycling tours in China almost 40 years ago, a time when he couldn't have even thought to own a car. Now, with driving one of his favourite forms of travel, and feeling more optimistic about tourism in China post-Covid, he recounts some fun and key highlights during his time at World Expeditions.

Hello ‘Mr Su’. Please tell us a little bit about yourself. 

Hello! I live in Guangzhou, China where I run a travel company which operates both in-bound tourism and out-bound as well. I have a family of 3, my wife (who works in our company) and my daughter. My daughter lives in California with my 7 year old grandson, so we travel to the USA often to visit the.

I feel very fortunate that I chose a career that I could devote myself to it for my whole life, because I always love travel. I’d love to see the outside world since I was a child. And I love to bring people to see our own world and our people the outside. Besides travel, I love hiking, biking, fishing and driving. I love cars. For me, a car means freedom of travel.

I have worked for World Expeditions China tour program since 1986, when I was 25 years old. Now I am 63, and have helped the company with over 600 China adventure tours during my career. 

When did you first begin in the tourism industry in China? 

My first job after my graduation from college was arranged by the government. Those days in the 70s and 80s the government paid for our education and assigned us to work for them. 

It was not like now, where graduates find their own jobs. So, I was assigned to work in the ministry of foreign affairs in Beijing in 1982. 

But after 4 years I found this job didn’t suit me. I quit in 1986. I found a new job in my hometown, Guangzhou, in a travel company. My job was sales and marketing, and I also worked as a guide. 

What are the biggest changes you have noticed in China’s tourism industry during your time? 

I witness great changes of China in all aspects during the past 3-4 decades. When I was leading trips in the 80s, when China was booming with construction, some senior Americans told me your country is experiencing drastic changes. 

A Swiss journalist asked me what car I liked when all I had was a bicycle! A car was a dream for me and an apartment of our own was even more so. But in a matter of 10-ish years, we had our own apartment and our own car. We owe this success to our Reform and Open policy. The Western world embraced China. 

How did you first come to meet with World Expeditions? 

The travel company I first worked at ran bicycle tours for World Expeditions in the 1980’s. I was there in 1986 and I met the founders then later there was a man called Charles Stuart, a manager for China trips. 

Then we had Tian An Men Square event in 1989. China was boycotted. Those were difficult years for us all running China tours. 

I left the travel company I worked for and started to work for myself after a few years. 

What was the first World Expeditions tour you operated? Any ‘interesting’ memories? 

World Expeditions ran the first bicycle trip in China back in early 1980’s. I think before that time there were no other foreign tour company doing this type of trip. In the minds of Chinese, we thought this cycle tourism was insane. We assumed travel and tour should be comfortable with no physical challenge. 

Because I was a green-hand in 1986, I was not qualified to guide for World Expeditions. Instead, I was sent to work for a single young Aussie lady from another travel company, cycling one day from Guangzhou to Zhaoqing. 

I was a bit sorry for the lady. Those days hotels in rural China were government owned and in poor management. Ten minutes after we checked in, she knocked on my door bringing me to see a big black spider crawling out of her bed in her room. I tried to calm her down saying this was not a poisonous spider and quickly had front desk change her room. She was in tears till we returned to Guangzhou. 

In 1980’s, World Expeditions’ bike groups entered China from Macao and cycled through rural South Guangdong to Guangzhou. South Guangdong manufacturing industry was booming those years and attracted people from all over China to work there creating busy traffic year on year. 

Feedback came that the traffic was too busy. After learning this I developed a new bike route in North Guangdong. This new bike trip was very popular with World Expeditions travellers and we had full trips for a couple of years! But unfortunately, in 1989 we had a Tian An Men Square event and China was boycotted. 

In the 1990’s World Expeditions numbers were picking up. In 1996 I started to have my own business. The first trip was a cycling trip of North Guangdong. It was a group of 8 Australians. 

Those days World Expeditions sent their own tour leader, Stan Corney. I led quite a few trips with him. He was a strong man and had a great sense of humour. He brought a lot of laughter for the group and we built a strong friendship. After he retired I invited him for a bike ride around Taiwan Island and later another bike ride in Tibet. 

Those days in rural China things were not easy. You may have very poor hotels. Western food was a no. Most roads were gravel and unpaved. In rainy days the roads were so bad and muddy that our support vehicles were easily stranded. We had to hire local farmers to help out once! 

The World Expeditions travellers were very nice. They found all these challenges acceptable (no one had tried to do this tour before) and made no complaints. 

What is the favourite trip you have designed for World Expeditions?

It used to be China by Bike, but it lost popularity. It looks like the older generations liked physical challenge but not younger generations. Now, it is the China Silk Road. 

This trip was quite popular and remained a best seller for many years. Silk Road is a great trip, but tricky to operate. 

There was one year when one group happened to cross the border during our national day holiday. The Chinese border control let the group go. The group travelled over the no-man zone and came to the Kyrgyzstan border where they were told they were closed during the Chinese holiday. The group returned back to the China side but could not enter China anymore with their visas void! They stayed overnight at the army barracks of China. Our partners in Kyrgyzstan ran to their rescue the next day. 

The pandemic. How did you survive?

The government locked down the whole country for 3 years from January 2020 till March 2023. Because we specialized in in-bound tours, there was little room for us to get a bite from domestic Chinese market. To survive we tried to reduce all costs as much as possible and all staff paid half salary. 

Now is far from pre-pandemic level. But 2025 likely will be much better than this year. We estimate 2025 will be much better than 2024 according to the inquiries we receive so far, but not yet to the level pre-pandemic. In 2019 there were 380 flights weekly between China and USA, now is only 100 flights. 

Benefits of travelling to China now?

If I had never been to China, now is a great time to come. Very few foreign tourists now. In the old days there were so many Europeans in big cities, now we don’t see any. 

Any final comments you'd like to share? 

As common people, I can assure you that Chinese people are a friendly one. We always welcome all westerners to come visiting our country. China gave free visa to quite a few Asian countries. Now free visa to 6 European countries, ie Germany, Italy, France, Holland, Spain and Belgium. I wish same will apply to Aussies, Kiwis and other countries in the near future. We seem to be back in normal with Australia relation again with trade ban lifted.

Mountain climbing is more like a marathon than a sprint. While power and strength are important, endurance is critical. 

If you’ve been dreaming of bagging a big peak, you may be wondering if you’re fit enough. And what does fitness even mean on the mountain? 

Mountaineering can involve everything from extreme backpacking and ridge walking to technical multi-pitches in freezing conditions. Think of mountaineering as a very steep, long and exposed hike with a very heavy pack in a very challenging environment. 

There’s no single plan that will ensure everyone is fit enough to get to the top. Training for mountaineering can be very technical and individual. We suggest you connect with a professional fitness trainer, physiotherapist or doctor before you get started to develop a customized plan. Focus on your own journey – focus on getting as fit as you can.

Here are 12 key approaches: 

1. Be realistic – A visit to your doctor or a fitness trainer can help you get an accurate sense of how fit you truly are right now. That’ll help you set a solid baseline before you begin to plan your training and get you on the right track with realistic goals. 
2. Start today – Regardless of how much time you have, the sooner you start training, the better you’ll perform on the mountain. Ideally, give yourself at least four months to get in prime shape. 
3. Talk to your guide – The World Expeditions team is committed to your mountaineering success and is here to help you cater your training to your destination. Reach out to our team for help! 

4. Start ‘small’ – The early days of training consist of day hiking with a mid-weight backpack at lower elevations. Slowly add intensity, duration, distance and pack weight. Cross-country skiing, walking on a treadmill or climbing on a Stairmaster also work. Gradually work your way up to longer, steeper and heavier. 
5. Kick up the cardio —Think hiking, running, biking, cross-country skiing – any activity where you can carry weight while getting your heart rates up is ideal because it blends cardio and strength. 

6. Integrate Intervals – Interval cardio training is one of the best ways to prepare for high altitude. High-intensity workouts interspersed with breaks train your body to better use oxygen. Working out with sets of high-intensity aerobic activities in high repetition and then recovering with low intensity also builds endurance. 
7. Strength Matters – The big muscles in your legs and core will be put to use while mountaineering. Focus weight-bearing exercises on the whole body to see steady growth. Consistency is key! 
8. Balance and flexibility – Make sure you warm up, cool down and stretch! Yoga is also a great way to increase your performance and avoid injury. 

9. Train your brain – Mental fitness can be as important as physical fitness on a mountaineering trip, just as in life! While it’s good to keep your eye on the prize – in this case, the summit – being present in the moment starts when you begin training. Mindful meditation can be helpful here. 
10. Rest and recovery – Build your training gradually, and take at least one day a week off a week. This will help you avoid injury. 
11. Don’t push it – If you’re sore, very tired or injured, stop! The last thing you want is to be unable to participate when the big summit push comes. 
12. Take a break – In the last week or two before your trip, consider backing off your training to allow your body to recover and be in top shape for your upcoming target.

As you progress your training, focus on your achievements so far. It may feel daunting, but with a good plan, you’ll be sure to make it to Base Camp in top shape. 

See you on the mountain!

There’s no question climbing is hard. But for many, the rewards just can’t compare to any other experience – climbing becomes a way of life, a lifestyle. Why is that? What makes climbing mountains so appealing and attractive? Climbing takes you to some of the most beautiful places on the planet, and it pushes you to your limits. It’s challenging, rewarding, full of life lessons, and unlike anything else.

Here are 10 reasons why

1. It’s really hard – Climbing mountains involves overcoming many obstacles. Each pitch is a puzzle and there’s no getting away from giving it your all.
2. It’s humbling – You are never in full control out there. The mountain doesn’t care about your past or your dilemmas or your history or your current condition. Living conditions can be simple and rugged, and that strips away all pretentions and privileges – it’s a true equalizer.

3. It’s incredibly rewarding – Applying all you’ve got in terms of fitness, endurance, willpower and patience while also confronting danger and risk breeds deep gratitude. The summit is the ultimate satisfaction.
4. It’s a learning experience – As you prepare for a climb and then as you move up a mountain, it’s crucial to approach with a growth mindset. Climbing appeals to those who consider themselves lifelong learners, people who want to expand themselves.

5. It’s fascinating – Climbing is about exploration. Out there, you get to meet new cultures and understand the complexities of Earth Sciences in a very hands-on way.
6. It builds your confidence – In that classic “because it’s there” humble way, climbers have accumulated experiences that make them stronger mentally and physically. The more you climb, the better you get, and that poise and self-assuredness plays out across your life.

7. It’s beautiful – of course, there’s an incredible view at the top, and very few people get to enjoy it. Mountains are beautiful and it feel joyful to be amidst them.
8. It’s good for your health – Climbing is superb for fitness. It requires strength, power and endurance. It requires nutrition. It demands all aspects of your body are functioning well. That includes emotional health as well – a positive mental mindset can be as critical as muscle mass.

9. It’s fun – The people of mountaineering are a blast. They know how to relax, laugh and celebrate. The culture of mountains is unique and varied. People who climb together often quickly can become lifelong friends
10. It’s different for everyone – Just as every mountain is unique, each climber’s experience is deeply personal. That’s the beauty of it all.

What does climbing mean to you?

Tibet has so much to offer travellers seeking the paths less travelled, with vast high altitude landscapes, untouristed trails, colourful festivals and a fascinating ancient culture to discover.

There is no denying the profound challenges that Tibet has encountered over the years. Yet despite these struggles, the strength and tenacity of the Tibetan people prevails.

Tibet is a deeply religious land with an ancient culture that is still preserved today. Visiting the sacred places where the Tibetan people worship is inspiring. It is an experience that remains with those fortunate enough to visit for many years.

Whatever adventure you choose in Tibet, we are sure that you’ll fall in love with this spiritual, dramatic and inspiring autonomous region.

1. Tibet's Unique Landscape

Tibet’s phenomenal landscape is like no other place on Earth: rugged, remote and unforgettable. The vast Tibetan plateau contrasted against the snowcapped peaks of the world’s highest mountains will leave you in awe.

Tibet is often referred to as the ‘roof of the world’. This is because the majority of Tibet sits at an altitude around 4500m above sea level. The Tibetan plateau stretches for some 2000km from west to east, with many peaks on the border of Nepal soaring well above that. With the Himalaya to the south, the Karakoram to the west and the Kunlun to the north, you only have to turn your head to get another magnificent view of the mountains.

A highlight of travelling to Tibet is the memorable flight to Lhasa over the Himalayan range. With clear weather, the views of Everest, Lhotse, Cho Oyu, Makalu and countless other peaks stretching into the horizon are breathtaking.

Tibet is a superb trekking destination. The remarkable landscapes and Himalaya views are one of the greatest reasons to visit Tibet. As you trek the high passes and winding trails that are strewn with Buddhist prayer flags you’ll feel greatly inspired by this ancient land.

2. The Tibetan People and Culture

Experiencing the Tibetan culture is undoubtedly a highlight of visiting Tibet.

Tibetans are deeply religious people. Their devotion to Buddhism can be traced back to the earliest days of Buddhism’s introduction into Tibet, more than 1300 years ago. The profound influence of Buddhism for the Tibetan people is a highlight of any visit to Tibet.

Aside from a wide array of Buddhist gods and goddesses worhsipped by the Tibetan people, they also worship the mountains as living deities. All over Tibet you will spot pilgrims spinning prayer wheels and walking around temples, monasteries and mountains. This is always in a clockwise direction, whereas followers of the indigenous Tibetan religion, the Bon, walk around sacred sites in an anti-clockwise direction.

Despite the grandeur of the scenery, the most memorable experiences of Tibet are likely to come from moments you’ve shared with the locals. Whether it’s the yak-butter tea offered to you from a monk in a remote monastery or a spontaneous picnic with a herding family on the shores of a remote lake, you are bound to leave Tibet with a deeper insight and appreciation into their unique cultural identity.

3. Festivals

There are over 100 festivals in Tibet that occur throughout the year. Experiencing a festival in Tibet is a unique way to get an insight into Tibetan Buddhism.

One of Tibet’s most significant festivals is the Saga Dawa festival held at Mount Kailash - one of the most sacred places in the Buddhist and Hindu religions.

At the Saga Dawa Festival many thousands of pilgrims throughout Tibet pay homage to Mount Kailash. The sacred mountain has long been regarded by Hindus and Buddhists as the Mythical Mount Meru, the cosmic centre of the universe from which all life flows.

Thousands of pilgrims will gather and pay homage to the mountain by performing a kora, or clockwise circumambulation of the base of the mountain. The trek lasts several days and crosses a 5800m pass.

4. The Remarkable Monasteries

Ancient monasteries are scattered throughout Tibet and were the most significant social institutions of historical Tibet. With religion being extremely important to Tibetans, monasteries are centers of learning were monks and nuns are responsible for preserving and spreading Buddhist teachings.

Sadly over 6000 monasteries were destroyed during China’s Cultural Revolution. Since the 1980s some monasteries have rebuilt, with greater religious freedom being granted. Today, monks have returned to monasteries across Tibet and monastic education has continued.

Most monasteries and temples in Tibet extend a warm welcome to visitors and even in remote areas they will often offer places to stay the night. Some of the monasteries visited on our trips include Samye, Ganden and Jorkhang. Visiting a monastery in Tibet is a fascinating way to get an insight into the religion that has profoundly shaped Tibet today.

5. Travelling on the Friendship Highway

The journey on the Friendship Highway is an epic drive over 850km between Kathmandu and Lhasa. It is without doubt one of the most spectacular journeys in the world.

The border crossing between Nepal and Tibet was closed after it was damaged in the 2015 earthquake. However, no other section of the highway is damaged so it is still possible to drive through Tibet right up to Rongphu Monastery and Everest base camp.

The drive along the highway will take 2-3 days but is well worth it with spectacular scenery along the way. You’ll see special cultural monuments, as well as vast grasslands, the upper valley of Yarlung Tsangpo River and breathtaking Himalayan views.

Want to see it for yourself? Explore our range of active adventures in Tibet.

Get ready to indulge your senses and explore the rich tapestry of flavours, textures, and traditions that define Japanese cuisine with Ben Groundwater. The celebrated columnist for the Sydney Morning Herald and The Age, accomplished feature writer, broadcaster, and author of the acclaimed guidebook "Neon Lights in Tokyo", has been exploring Japan, and its unique cuisine, for over 15 years. 

There is no way you should ever limit yourself to just 10 different dishes when you’re in Japan. This is quite possibly the most exciting, most consistently delicious and most diverse food scene on the planet. Why stick to just 10?

Not only does Japan have its own varied and tasty styles of cuisine (many of which are listed below), but there are also extensive options available from around the world, some of which – Italian, for example – have even been improved upon by talented local cooks.

However, you can’t eat everything. And so, with just a small amount of time in Japan, here is what you should be sampling. The best of the best. The crème de la crème. The 10 dishes you just have to try.

Sushi

You can’t skip Japan’s most famous delicacy, even though it’s not quite as ubiquitous in its homeland as you might expect. Still, there is genuine love and respect for sushi in Japan, and also incredible skill, as you will realise upon visiting any high-end, omakase-style sushi bar. The nigiri at these places is mind-blowing in its exquisite flavour and texture, driven by the laser-like attention to detail of the chefs.

Noodles

Yes, all the noodles, because you can’t choose between the legends here, between ramen, the noodle of true obsessives, and soba, so pristine and beautiful, and udon, hearty and filling. Or at least, I can’t. When you’re travelling in Japan you should seek out all examples from the noodle world, served hot or cold, with hearty soups or clear broths, with side dishes or given solo starring roles.

Yakitori

What is yakitori? It’s chicken on a stick. Bits of chicken, stuck on skewers, grilled over charcoal. However, that basic description sells this style of cuisine well short, because in practice yakitori is a refined art, as chefs take all sorts of interesting cuts of poultry and vegetables and grill them over artisanal binchotan coals to absolute perfection.

Yakiniku

Here’s another simple concept – grilled beef – launched into the stratosphere. At typical Japanese yakiniku joints, diners gather around small grills and cook their own cuts of wagyu, everything from sirloin and rib to tongue, oyster blade and more. It’s a social, relaxed and enjoyable way to eat, though the beef can be seriously high-end.

Shiokara

OK team, it’s time to get out of your comfort zone and sample a classic Japanese beer snack that is far greater than the sum of its parts. Though, it’s going to be a challenge. Shiokara means “salty-spicy”: it’s raw squid that’s chopped up and mixed with a paste of salty fermented squid guts. It won’t be everyone’s idea of a good time, but if you do enjoy the taste, you will love shiokara with a cold beer.

Pasta

Pasta, in Japan? Is that legit? We are here to tell you this is 100 per cent legit. The Japanese have a great love of noodles, and pasta is simply an extension of that, a style of cuisine that has been mastered, and many would say improved upon, by local chefs. This is actually your entry point into a world of foreign foods made with great skill in Japan, everything from classic French pastries to Valencian paella to Neapolitan pizza and more.

Katsu

This is an easy sell. Katsu is crumbed, deep-fried meat. You’re in, right? And just wait until you discover tonkatsu, the king of the katsu world, a chunky pork schnitzel that is served with shredded cabbage doused in sesame dressing, with rice on the side, and usually a cold beer. Though, you could also have your katsu with curry sauce (katsu kare). Or, on rice with an eggy sauce (katsudon). Can’t lose.

Coffee

It’s no surprise to find that coffee is a big deal in Japan. The coffee culture here has evolved immensely over the last 100 years or so, though you can still find purveyors of all the historical styles, from the old-fashioned “kissaten” coffee shops, to the American-style chain stores, to the new-wave espresso joints, to the hipster boltholes doing artisanal pour-overs. It’s all good.

Sake

There’s little point trying to properly understand the sake world – unless you have, say, a spare 10 years or so for study and experience. It’s just too diverse and complicated. Instead, just drink this delicious Japanese rice-wine, either at an izakaya – a laidback sake bar with good food – or from the source, by visiting a sake brewery. And don’t miss other boozy Japanese beverages such as local beer, whisky, and awamori.

Wagashi

It’s nice to finish with a sweet treat, in this case, wagashi. These are the delicate, beautifully crafted morsels that are typically served alongside matcha tea, though also occasionally to end a kaiseki meal. They’re so gorgeous, it almost seems a shame to eat them. Almost.

Join travel and food writer Ben Groundwater on his next exclusive foodie tour.

Great Walks of Australia, the premier collection of Australia's greatest multi-day guided walking experiences - done with a dash of eco-luxury comfort - has officially named our Flinders Island Walking Adventure - In Comfort as the 13th walk in their exclusive line-up.

To say we're thrilled is an understatement. After years of hard work developing a unique walking experience on this mesmerising island featuring spectacular mountain and coastal landscapes, epic views, abundant wildlife and, of course, our pioneering beachside Eco-Comfort Camp, we believe it is truly deserving of the prestigious inclusion. 

The trip joins the ranks of 12 other incredible walks, like our award-winning Classic Larapinta Trek in Comfort, which, so far, has earned five Brolgas in the Northern Territory's official tourism awards.

Our six-day guided experience covers 42 kilometres of easy-to-moderate walking exploring what is considered the hidden hiking jewel of Tasmania. With the full support of expert guides, walkers travel with only a daypack, and sleep in exclusive safari-style tents, complete with a see-through roof so you can drift off under a blanket of stars, with the beach almost at your doorstep. 

“We’re so thrilled to be adding the 13th Great Walk of Australia to our collection.”

“Rugged, pristine and remote, this gem of a destination is perfect for anyone wanting to get off the beaten track to a unique, undiscovered wild landscape with blockbuster views and feel like you have it nearly all to yourself.”

“I have no doubt hikers from around the world are going to be excited about having this special new experience launch and love it as much as our other 12 incredible Great Walks,” 

- Liz O’Rourke, Great Walks of Australia Executive Officer

What makes this a ‘Great Walk’?  

Spectacular Walking Opportunities and Eco-Comfort Camping 

Hike past lagoons, woodlands and coastal heaths, skirt around striking granite mountain ranges and summit the dramatic peaks of Mt Killiecrankie and Mt Strzelecki, affording you spectacular views over the entire island.

One of the biggest highlights of this walk is our exclusive Eco-comfort Camp, which are big on comforts but small on environmental impact.

The extra creature comforts make all the difference on a multi-day walk. Our innovative retreats are full of life's little luxuries that many don't expect in a wild and remote setting like a bed, hot shower and toilets. The camp also has a private beach access, and generously sized safari pod tents with clear roofs so you can enjoy sleeping under a starry Tasmanian night sky.

The US has some of the most impressive national parks in the world, from the iconic Grand Canyon in Arizona to Volcanoes in Hawaii and, of course, Yosemite in the Sierra Nevada mountains of California. 

These glorious natural wonderlands are home to breathtaking hiking trails, unique geological formations, native animals and sensational vistas.

But with more visitors heading to these wild places than ever, you’ll want to ensure your trip takes you far beyond the carpark, to places you can only get to by foot. Ahead, our favourite national parks in the US for hiking.

Yellowstone National Park, Wyoming

Yellowstone is the world’s first national park, and it remains one of the most popular for its hot springs, geysers and megafauna including bears, bison and elk! And sure, Old Faithful is worth a visit, but with over 3,468 square miles (8,983 square km) of natural beauty, there’s plenty more to see at Yellowstone than a crowd of tourists and a punctual geyser.

During the summer months, we love the Wapiti Lake Trail, which takes you away from the crowds and past waterfalls, lakes, and a phenomenal hydrothermal area. 

But in our humble opinion, winter in Yellowstone is even more magical – the trails are quiet, the animals are active and the geothermal energy contrasts spectacularly with the snow.

Grand Canyon National Park, Arizona

The Grand Canyon National Park needs no introduction – home to the world’s most famous valley, this Arizona landmark is totally worth the hype. 

While close to 5 million visitors flock to the Canyon each year, only 5% hike below the rim, and even fewer make it to the Colorado River, so lace up your hiking boots and explore one of the most incredible places on earth by foot to truly connect with this icon and truly understand why it is worthy of the name 'Grand'.

Be prepared, the hiking is hot and tough but well worth the effort.

Zion National Park, Utah

Any trip to the American Southwest isn’t complete without exploring the extraordinary Zion National Park in Utah. 

A highlight is the hike to Angel’s Landing, an exhilirating ascent that’ll definitely keep you on your toes but is well worth it for the panoramic view at the top. 

Red rocks, deep canyons and natural arches abound in this dream hiking destination.

Bryce Canyon National Park, Utah

Considered by many to be North America’s most beautiful canyon, Bryce Canyon is a must-see destination for hikers and nature lovers alike. 

The spectacular park covers almost 40,000 acres, featuring colourful and unique rock formations called hoodoos, so vast and bright they’ll take your breath away.

The colour contrast between the red rocks, green of the pines and blue of the sky is truly a feast for the eyes.

Arches National Park, Utah

Another Utah gem is Arches National Park, home to over 2000 natural stone arches and the thousands of miles (or kms) of hiking trails that meander through them. 

These geological marvels have been forming for the past 65 million years and are still changing to this day. In 2008, one of the larger arches, Wall Arch, crumbled due to the constant erosion that shapes these masterpieces. 

Don’t miss Double Arch or Delicate Arch – two of our all-time faves!

Yosemite National Park, California

If you loved the Oscar-winning climbing documentary, Free Solo, it’s time to put Yosemite on your bucket list, stat. 

This diverse national park in the Sierra Nevada mountains is home to some of Cali’s most spectacular vistas, hikes and climbs. 

The view from the summit of Half Dome is, quite honestly, a spiritual experience, but if you miss out on the lottery-based permit, there are loads of other incredible spots in the area to explore.

Volcanoes National Park, Hawaii

If you’re interested in geology, you won’t want to miss an opportunity to explore Volcanoes National Park in Hawaii. 

Walk among active volcanoes to see islands in the making, check out the beauty and power of fresh lava as it erupts, and marvel at a unique and unfamiliar landscape that feels like another planet.

The park is also home to cultural sites of significance, and unique wildlife that have been forged on this evolutionary frontier.

Denali National Park, Alaska

The contiguous United States has many National Parks to occupy you for a lifetime, but for those seeking a more alpine experience it makes sense to look north, to Alaska, in particular Denali National Park.

Alaska is home to 17 of the highest mountains in the USA, with Denali being the biggest at 6190m. There aren't many trails in Denali, but the ones that do exist are usually void of people, and they are best enjoyed in the safety of an experienced guide.

The drive to the park is an experience in itself, with the first views of the mighty Alaska range reminiscent of scenes from the Indian Himalaya. Not to be missed.

Ready to explore the best National Parks in the USA?

The World Expeditions Travel Group CEO, Sue Badyari, has been at the frontlines of the adventure travel industry longer than most of her peers. 

Her expert insights are the closest thing you’ll find to an adventure travel crystal ball and has attracted the attention of the likes of the Adventure Travel Trade Association (ATTA) and the Council of Australian Tour Operators (CATO), who have both invited her to be part of their various panels in recent years. 

As the year of the rabbit hops its way out, we sat down with Sue for a quick look back at what we achieved last year and what she's most excited about for 2024.
 

Sue, what are you most excited about for 2024?
 

NEPAL ECO-COMFORT CAMP FACELIFT

At World Expeditions, our teams in Australia and Kathmandu have been working very hard over the past 10 months to provide our Eco-Comfort Camps in Nepal’s Everest and Annapurna regions with an exciting and fresh facelift.

It’s been more challenging than you might think, you can’t just give it a fresh lick of paint in winter, it won’t dry. And with the Lukla flight issues it has also been a challenge simply to transport certain items to our various Eco-Comfort Camps in the Everest region.

But we’ve overcome all the obstacles, and I can’t wait to announce when the improvements are complete in the very near future. I’ll be presenting a special webinar on the Eco-Comfort Camp upgrades on March 16. It’s worth registering even if you think you can’t make the live event as we’ll send a link to everyone after the event.

MORE ADVENTURE WEBINARS

Speaking of webinars, we hope it will be the first of many more this year. We had over 600 people register for our special online event with Jean-Claude Razel, and we hope that we will connect even more of our talented adventurers with the wider public so they can tap into their vast knowledge.

NEW INNOVATIONS ACROSS THE GROUP

Looking further across the entire World Expeditions Travel Group, we have some exciting news out of our New Zealand divisions, with new Cycle Trails coming online soon as well as the release of a new self-guided cycling product on the Alps to Ocean.

On the ‘small footprint’ side of things, our Walkers Britain division will become completely paperless later this year; we’ll be releasing at least 3 more Regenerative Travel projects, and we have recently joined the Adventure Travel Conservation Fund. Our Great Canadian Trails division is about to get its certification, joining the 1% for the Planet global movement.

DOING OUR BIT FOR RECONCILIATION

We’ve also established a working committee to establish our Reconciliation Action Plan (RAP) who are even more motivated to finalise our commitment plan following the discouraging result of the Voice referendum that took place in Australia late last year. Tourism which involves indigenous people, as we well know, is the best tourism, and truly enhances the travel experience.

A FRESH NEW WEBSITE

And finally, our Nepal Eco-Camps aren’t the only place you’ll find a fresh new look this year. We are very much looking forward to unveiling a fresh, new intuitive website experience later this year. Stay tuned, and thank you to those in our community who were involved in our user research over the past 6 months.

World Expeditions is turning 50 in 2025. Anything exciting travellers can look forward to?

It is an amazing testament to our teams over the last five decades that we will be able to celebrate such a significant milestone in such a young industry. Travel has been around for a long time, but adventure travel, especially our style of active travel, has always been a niche. 

Conflicts, political unrest, airline collapses, unprecedented natural disasters and of course, a global pandemic, we’ve navigated through them all. Careful management, whether it be in the pricing department, which creates great value trips, or running the tours in the field, is a hallmark of our company.

For some perspective, the tiny Himalayan landlocked country of Bhutan only opened its border 50 years ago this year. We started in the Himalaya a year later. So, we’ve seen a lot and gained a lot of experience, and we’re always thrilled to share this knowledge with our travellers.

We are planning some BIG parties to celebrate our place as one of the world’s oldest adventure travel companies in 2025 and plan to release details on what will likely be the world’s highest banquet around May this year.
 

Got any insights on 2024 adventure travel trends?

Internationally, Georgia is my hot tip. 

Just before the pandemic, we highlighted that the Transcaucasian Trail would be the next BIG thing in trekking. It’s proven to be correct, but it’s not just for trekkers. 

We have sent many private groups, including a singing group, and our cultural journey that combines Georgia with Azerbaijan and Armenia was one of the top sellers in our Black Friday sales.

Our active Europe division, UTracks, also has some exceptional new trips in 2024. The Isle of Arran is like a miniature Scotland and has certainly caught the attention of our most avid walkers. I also expect the Camino Norte to come into vogue once scenes filmed along this part of the Camino for the sequel of The Way is released.

Here in Australia, it has to be magical Flinders Island. Having visited the island late last year and meeting the friendly folk who call this home, I was blown away. It is a truly special place to visit. The Great Walks of Australia collection agree, they've just added our Flinders Island Walking Adventure in Comfort as the 13th walk of their exclusive collection.

There’s more to share on new trips that are coming online, so don’t miss reading our 2024 Adventure Travel trends to see what they are.

Looking back, your proudest achievements in 2023?

We’re obviously doing something right with our Eco-Comfort camps in Australia. Our Larapinta Trail walking program, which features 4 Eco-Comfort Camps along this iconic Aussie desert trail, won its second ‘Best in Adventure Travel’ Brolga Award in a row (that’s 5 Brolga’s now!) while our newest Eco-Comfort Camp on Flinders Island, in the Furneaux Group off Tasmania, helped our Flinders Island Walking Adventure – In Comfort, become the newest Great Walk of Australia, a very select line-up of walks that also features our Classic Larapinta Walk in Comfort.

Our Huma Charity Challenge division helped charities raise over AU$ 1 million last year, bringing the total now to $10 million raised since its inception a decade ago. 

What is unique about Charity Challenges is that participants are often new to adventure travel and usually well outside their comfort zone. What many of our travellers do for pleasure, these committed individuals do for a cause close to their heart. It’s quite moving.

Our community has really embraced our Regenerative 2030 project with more than 300 travellers making a micro-donation upon booking their own adventure, which has helped the World Expeditions Foundation raise over AU$20,000. 

This has helped us fund 5 projects already, training female farmers in Nepal with new vermicomposting techniques, providing clean cookstoves in Peru and helping remote indigenous school students in far north Queensland.

And while it wasn’t perhaps a ‘proud’ achievement, it was pretty cool that our Blue Mountains Adventure Company was asked by Tourism NSW to host Zac Efron and his Netflix crew. If you haven’t seen it yet, watch the Habitat Conservation Episode of Down to Earth (S2E1) to see why our Empress Falls Canyoning trip has become very popular with American visitors.

Any final words?

I wish to express my heartfelt gratitude to our incredible community of adventure travellers. Your unwavering support, boundless enthusiasm for exploring our natural wonders, and the meaningful connections forged with our local staff and fellow adventurers on our small group departures are truly appreciated.

So, thank you for being more than just participants, you’ve become friends who make our adventure travel journeys extraordinary.

If you're intent on discovering wild and remote lands, then consider a trek in the Zanskar region of the Indian Himalaya, the most isolated region of Ladakh.

If you prefer your treks to offer a truly off-the-beaten-track destination that is unspoiled, offers dramatic and challenging landscapes as well as cultural richness, keep reading.

Where is Zanskar, and why should I visit?

Zanskar is relatively remote and one of the less trekked regions in the Himalaya. Enclosed by spectacular high mountains – including the snow-capped peaks of the Great Himalaya and the rugged Zanskar Range - it sits in the northen part of India, in the region of Ladakh.

The Buddhist region of Zanskar is a Trans Himalayan land, showcasing an ancient Tibetan culture reflected in its exquisite Buddhist monasteries where the turn of the prayer wheel turns in harmony with the seasons and where tiny, whitewashed settlements extend to the borderlands of Tibet.

A trek through Zanskar will introduce you to many remote villages and monasteries where the way of life has been unchanged for generations.

When is the best time to visit?

There is a very narrow window of opportunity to trek in Zanskar. In winter, with the exception of the walking down the icebound Zanskar river, the region is isolated, cut off by snow that precludes local people from travelling to other regions of Ladakh for seven months of the year. 

Zanskar lies beyond the influence of the Indian monsoon with a trekking season that extends from when the snow melts on the passes in June until the first snows settle on the same passes in late October. 

September is the only feasible month to complete treks through the remote and rugged gorges. September is also when the water levels drop, making it possible to undertake the many river crossings required when trekking through Zanskar – and yes, there are many, so come prepared!

Will I see a snow leopard?

In Zanskar’s outlying gorges and passes herds of bharal or blue sheep graze on scant pastures, ibex roam the cliff tops, and brown bears are regularly seen close to many settlements. 

As for the elusive snow leopard, the chances of seeing a cat are still on par with winning the lottery. However, due to the good work of the Snow Leopard Conservancy, there is evidence of increasing numbers. Birds of prey are a further attraction. Golden Eagles and lammergeier soar the thermals in search of prey and carrion.

Zanskar's Buddhist legacy

With its deep seated Tibetan traditions, Buddhism defines the high culture of Zanskar. 

Ancient monasteries, dating back to the 11th century, located on top of sugarloaf mountains or carved out of  precipitous cliff faces characterise this rugged land. 

Colourful prayer flags fluttering on the high passes, mani walls – some of the longest in the Himalaya – together with impressive chotens along the trails, add a constant reminder of Zanskar’s enduring Buddhist legacy.

Is it still possible to trek in Zanskar?

Many companies still promote trekking itineraries in Zanskar that follow roads. Since the early 2000s, road developments have completely changed the landscape for those seeking a truly remote trekking experience, and our team has ensured that we have found new, less travelled paths.

The classic treks that extended across Zanskar are now roads. Most of the treks included in Garry Weare’s Lonely Planet Trekking in the Indian Himalaya guide are no longer possible, making it increasingly difficult to devise itineraries that avoid roads, but this shouldn't stop anyone from considering trekking in Zanskar.

 

Zanskar: the adventurous years – an aside

Ladakh was open to tourists in 1974, and Zanskar two years later. Our experience in the region stems back to this time.

In October 1979, veteran World Expeditions guide, Garry Weare, led the first rafting expedition down the Zanskar to the confluence of the Indus River.

While road development have changed the landscape, it is still possible to enjoy trekking in Zanskar - just come prepared for the challenging terrain and river crossings.

 

All in all, Zanskar is a unique destination that is a must-visit for any adventurer worth their salt. Its spectacular landscape, ancient Tibetan culture, and exotic wildlife make it a perfect destination for trekking enthusiasts.

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There’s something special about embarking on a trip into the unknown and really experiencing the world. Whether it’s a trek into the mountains or cycling along rural back roads, an active adventure can benefit a young person's physical, mental and emotional state.

However, our community is changing. The evolving trend for more comfortable travel supports the headlines about our growing sedentary lifestyle. 

Most alarmingly, many of these reports point towards today’s youth. Increases in child weight gain, depression and an addiction to an electronic umbilical cord that pumps out advertisements heralding the benefits of manufactured foods and even more computer activity have seemingly caused a rapid decline in the time spent outdoors by children.

With all the advances in modern living through an increased urban lifestyle, we’re worried that the next generation will pass on the concept that nature is not our friend and that it offers little benefit.

While there are many types of travel experiences on offer for young people, here are 9 reasons why we believe combining active travel elements in your trip is a wise option.

There’s a reason why there’s a smile on everyone’s face after they’ve come back from an active adventure.

Australians are some of the most stressed-out people in the world, with a recent report reporting that stress levels have been rising around the country for the past five years. Thankfully, research suggests that nature walks can reduce stress, as well as boost levels of attention, which is very relevant for students.

Gregory Bratman, the lead author of the study, said that 'nature experiences, even of a short duration, can decrease this pattern of thinking that is associated with the onset, in some cases depression.'

2. Nature makes exercise easier

Some kids have difficulty motivating themselves to get fit. So, make it fun and give them a goal to aim towards.

Research conducted at the University of Essex suggests that exercise feels easier when you are viewing the colour green, such as on trees, grass and other plants in nature.

The study conducted tested cyclists pedalling in front of green, red and grey images. Those who pedalled in front of the green screen reported that they felt lower exertion during their cycling, as well as displayed fewer mood disturbances than the other participants. 

3. Nature can rejuvenate your soul

One of the best reasons to spend time outdoors trekking and cycling is that it can reinvigorate your mental state. Studies have shown that viewing natural beauty can elicit feelings of awe, which can release endorphins and trigger a mental boost.

An interview by Huffington Post with a Seattle-based environmental psychologist states: 'In addition to helping decrease stress levels, spending more time with nature shows a shift toward more positive moods... the theory is that we respond positively to things that are good for us. Trees offer shade, protection and often have fruits and nuts, so they are a source of food as well as protection and comfort.'

Ultimately, we tend to be drawn and attracted to things that are beneficial to our survival, which is one of the reasons why trees and other natural elements can help lift our moods.

4. Gain a sense of accomplishment

Regardless of age and size, taking on an overseas adventure can create feelings associated with personal achievement. The greater the challenge, the more sense of achievement we feel when we accomplish those goals.

5. Travel increases your self-awareness

A byproduct of travel is raising your self-awareness and it’s one of the most beneficial parts of taking on an adventurous school trip overseas.

Adventure travel brings you closer to your “inner self”, giving you the chance to examine and challenge yourself in ways you didn’t think were possible.

Stepping into the unknown and taking a risk demands our increased attention and can bring an intense state of self-awareness – one of the reasons that people, such as mountain climbers, engage in adventure activities.

6. The outdoors can make you smarter

Immersing a child in the outdoors can increase their higher-order cognition in more ways than one. This study found that brain scans taken after exercise showed that the participants had greater and more focused activity in the prefrontal cortex than they did before.

What’s more, active adventures help increase activity in your hippocampus, the brain’s main “storage unit”.

7. Forge new friendships

After an adventure, it's not uncommon to see bonds form between students who prior to the trip perhaps weren't as close. The common goals shared of achieving a physical challenge can bring kids together.

Embarking on a challenge with other people can bring them closer together; sharing the trials and the triumphs gives them something to bond over and forms relationships that'll embed deep in their memories for many years to come.

8. Learn new life skills

Travel develops a child in many ways. From problem-solving to growing confidence and building resilience, the experiences gained from entering new surroundings and immersing yourself in a different culture create exciting challenges that can enable students to expand their skill set.

9. Know that you're making a difference when you travel ethically

There’s more to travel than just experiencing nature’s finest spaces. Embarking on a trip to some of the world’s most remote and untouched corners puts money into the local economy and helps preserve these pristine landscapes.

As many of these far-flung destinations are located in some of the world’s poorest countries, eco-tourism helps these countries in their efforts to save and preserve their land through organisations that ultimately aim to save the planet.

Let's get going: