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The Quieter Side of Everest: Why One Trekker Chose the Gokyo Lakes & Renjo La Route

When Shelby joined our Gokyo Lakes & Renjo La trek in April 2025, she was looking for something more remote than Everest Base Camp, but with the same breathtaking views. She also wanted to experience the comfort and tranquility of our private Eco-Comfort Camps along the way.

“I chose this one because it seemed more adventurous. And it offered time in the Eco-Comfort Camps, which really appealed to me,” she said after returning from the 17-day adventure through the Gokyo Valley and over the Renjo La Pass.

Here’s what Shelby experienced - and why she says this is one of the best ways to explore the Everest region.

Enjoying a quieter side of the Everest region on the Gokyo & Renjo La trek |  Shelby Pinkerton

A Trail Where You Can Hear the Mountains

Rather than following the busier Everest Base Camp route, this trek takes you deep into the Gokyo Valley - past shimmering turquoise lakes, beside Nepal’s longest glacier, and over the little-travelled Renjo La (5,400m / 17,716ft).

“We were often the only group on the trail. Each day the scenery got more dramatic, and there was this quietness you don’t often get in places like this,” Shelby recalls.

That One Moment I’ll Never Forget

For Shelby, the defining moment came while crossing Renjo La.

“We’d spent two nights in Gokyo village, looking up at the pass. It just loomed above you - you knew it was coming,” she recalled. “That morning, we woke to fresh snow and climbed through a complete winter wonderland.”

“The trail was clear, but the altitude meant a slow, steady walk to the top. Your body just moves differently that high up. But then you hit the summit and it’s just... Everest. Right there. You can see all the 8000ers - Everest, Lhotse, Makalu, Cho Oyu. It’s unbelievable.”

Enjoying a quieter side of the Everest region on the Gokyo & Renjo La trek |  Shelby Pinkerton

Is It Too Hard? Here’s How It Compares

Wondering if the trek is too tough? Shelby offered a practical comparison:

“If you’ve done the Overland Track, you’ll be good on this trip. It’s a little bit longer, so just be ready to keep going for more days - but in terms of the trail itself, it’s less technical and really well made.”

She noted that the group trekked at a steady, relaxed pace, usually reaching camp by lunch. “We had three great guides, everything was looked after, and there was no rushing. You just had to walk and take it all in.”

The Eco-Comfort Camp Experience

Shelby hadn’t expected just how much she’d appreciate the Eco-Comfort Camps along the way.

“I didn’t realise how much I’d love the extra touches - like getting tea brought to your tent in the morning, or having a proper bed off the ground. It just makes the whole experience feel easier.”

Each afternoon brought a kind of ritual. “The clouds would clear, and for a couple of hours, it was like the views revealed themselves. We’d sit back and realise where we were - it was beautiful.”

Advice for Future Trekkers

When asked what advice she’d give someone thinking about doing this trek, Shelby didn’t hesitate.

“Absolutely do it - everything’s taken care of. You just walk, eat, sleep and take in the views.”

If you’re unsure about the difficulty, she offered a down-to-earth comparison:

“If you’ve done the Overland Track, you’ll be good on this trip. It’s a little bit longer, so just be ready to keep going for more days - but in terms of the trail itself, it’s less technical and really well made.”

Reflecting on comfort, she added:

“There’s something really special about arriving at camp and not having to worry about anything. You can just relax, refuel and enjoy where you are.”

And her final reason?

“It’s quiet. You feel like you’re seeing a side of Everest that most people miss.”

Toughest part of the trek?

For Shelby, the most demanding section came on the climb to Renjo La - not because of the trail, but the altitude.

“You can actually see the pass from Gokyo village, so it kind of looms over you for a couple of days,” she recalled. “There are a few false summits, and it looks steep - and it is. Your legs are heavy, your breathing’s slow, and you just keep stepping your way up.”

Despite the effort, the reward was unforgettable.

“We were lucky to wake up that morning to a dusting of snow. The whole thing turned into a winter wonderland - it was absolutely stunning.”

Is This the Right Trek for You?

This trek is perfect if you’re looking to experience the Everest region away from the crowds, stay in exclusive Eco-Comfort Camps, and enjoy panoramic views that few other trails can offer. With expert local guides, acclimatisation days, and all meals included, you can focus entirely on the journey - and leave the logistics to us.

View Gokyo & Renjo La trek details and start planning your Nepal trekking adventure today.

10 Reasons You Should Never Book a Trekking Holiday

(STOP: This is a very serious list of warnings for anyone considering joy, challenging themselves, and views that break the internet)

1. You’ll have to put your phone down.

In the real world (read: on a trail in the Himalaya or Andes), your phone becomes a glorified torch and/or camera. Forget bars – you’ll be lucky to find enough reception to load yesterday’s weather. And strangely, that disconnection feels good. Dangerous territory for screen addicts.

2. You’ll meet people. In real life.

You might sit next to someone from Norway at breakfast, swap snacks with a South African on a high pass, or laugh with your Nepali leader over dinner. Actual conversations, eye contact, maybe even hugs. Honestly, it’s a slippery slope to remembering humans are pretty great.

 

3. Your comfort zone will go missing.

You’ll sleep in a tent, wash from a bowl of warm water broght to your tent, or hike over a snow-covered pass. You’ll eat food prepared by your own trek cook that you didn’t have to order off a menu and maybe even carry a daypack with your favourite sweets. Worst of all, you might love it. If routine is your thing, trekking holidays are a risky move, although when walking each day you do find a new rythym to enjoy.

4. You’ll feel too healthy.

There’s something deeply unsettling about returning from a holiday stronger, leaner, better rested, and with a weird glint of vitality in your eye. Where’s the post-trip bloat? The sluggish airport walk? Gone. Vanished. Replaced by endorphins and calves you didn't ask for.

5. You’ll start liking nature.

Mountains, waterfalls, silence, wildflowers, glaciers... it's a lot. And they grow on you. Suddenly you're saying things like “look at that ridgeline!” or “can you believe this air?” If you prefer a city skyline and latte queues, beware – trekking might turn you.

6. You’ll accidentally do something good.

Supporting local guides and porters. Funding community projects. Minimising plastic waste. Helping collect trail litter with the 10 Pieces initiative. Trekking with a responsible operator means you might leave a place better than you found it. Sneaky, wholesome stuff.

7. You’ll ruin future holidays.

Good luck enjoying a standard hotel pool holiday after camping under the stars at 4,000m or watching sunrise over Machu Picchu. The bar gets raised. Permanently. It's hard to "unsee" the magic of places that take effort to reach.

8. You’ll have to manage attention on your socials.

That photo of you grinning at Everest Base Camp? Or crossing the Cho La with a prayer flag flapping behind you? People will comment. They’ll ask how, when, why, and what boots you wore. It's exhausting. If your goal is to stay unnoticed, stay home.

9. You’ll gain bragging rights. And feel weird about it.

You’ll have wild stories – altitude tales, yak traffic jams, surprise birthday cakes at 3,000m – and no one back home will quite understand. You won’t want to be that person, but you’ll drop “when I was crossing the Thorong La…” into casual chat. It’s inevitable.

10. You might find what you didn’t know you were looking for.

Stillness. Confidence. Awe. Maybe clarity about what matters. The thing about walking in nature for days is it clears space in your head that everyday life doesn’t. You thought you booked a trekking holiday — turns out you signed up for a small life reset.


So yeah, best to give it a miss.
Too much fresh air. Too many sunrises. Way too many people calling you inspiring on Instagram. It’s just not worth it.

Unless, of course... it is.

The A to Z of Remote Treks: Explore the World’s Wildest Trails

For nearly five decades, we've been at the forefront of global trekking, pioneering remote trails and delivering exceptional, responsibly operated adventures. No other company offers the same breadth and depth of treks across the seven continents, from cultural journeys in Bhutan to high-altitude expeditions in the Andes and Himalaya.

With expert local guides, exclusive camp setups, and a focus on immersive, low-impact travel, our trekking program is unmatched in its diversity and quality. The A–Z list below is just a snapshot of our experience and the unparalleled range of treks you can join around the world.

Explore all our treks

Jump to: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A – Annapurna Circuit via Kang La and Nar (Nepal)

Circle the Annapurna Massif via the dramatic Thorong La Pass at 5,416m (17,769ft). Our route via the lesser-known Kang La adds an extra sense of remoteness.

Best months: March – May & September – November

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B – Bhutan Snowman Trek (Bhutan)

Cross 11 high Himalayan passes above 4,500m (14,764ft) on one of the most remote and challenging treks on earth.

Best months: September – October

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C – Cordillera Blanca (Peru)

Trek through glacier-fed valleys and jagged peaks in Peru’s most scenic alpine zone.

Best months: May – September

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D – Dolpo to Mustang Traverse (Nepal)

Explore ancient trans-Himalayan trade routes from mystical Dolpo to the lost kingdom of Mustang.

Best months: August – October

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E – Everest High Passes (Nepal)

Trek a full circuit via Renjo La, Cho La and Kongma La – all above 5,000m (16,404ft) – for serious adventure beyond base camp.

Best months: March – May & September – November

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F – Fann Mountains (Tajikistan)

Discover Central Asia’s hidden gem with crystalline lakes and rugged trails through Silk Road country.

Best months: June – September

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G – Great Himalaya Trail (Nepal)

Over 1,700km (1,056mi) of remote, unspoilt Nepal – from Kanchenjunga in the east to Humla in the west.

Best months: March – May & September – November

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H – Huayhuash Circuit (Peru)

Ten days among Peru’s most dramatic peaks, passing turquoise glacial lakes and high alpine cols.

Best months: May – September

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I – Inca Trail (Peru)

Follow stone paths to reach the Sun Gate at dawn, just as the Incas once did.

Best months: April – October

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J – Jordan Trail: Wadi Rum to Petra (Jordan)

Trek red-rock canyons and sleep under the stars before arriving at Petra’s sandstone temples.

Best months: March – May & September – November

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K – K2 Base Camp & Concordia (Pakistan)

Stand below towering 8,000m peaks including K2 (8,611m/28,251ft) on this once-in-a-lifetime Karakoram journey.

Best months: July – August

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L – Larapinta Trail (Australia)

Trek across the ridgelines of the West MacDonnell Ranges with nights spent in Eco-Comfort Camps.

Best months: May – August

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M – Manaslu Circuit (Nepal)

A quieter Himalayan circuit crossing Larkya La at 5,106m (16,752ft), with deep valleys and big views.

Best months: March – May & September – November

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N – Namche to Gokyo via Renjo La (Nepal)

A quieter Everest experience, with turquoise lakes and 360-degree views from 5,360m (17,585ft) Renjo La Pass.

Best months: March – May & September – November

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O – Ojos del Salado (Chile)

Climb the world’s highest active volcano at 6,893m (22,615ft) – a bold trekking and mountaineering achievement.

Best months: December – March

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P – Paine Circuit (Chile)

Trek the full loop around Patagonia’s granite spires, through wind-swept valleys and past glacial lakes.

Best months: November – March

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Q – Quilcayhuanca to Cojup Valley (Peru)

A high-altitude trek through Peru’s stunning Cordillera Blanca – also known as the Alpamayo Circuit.

Best months: May – September

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R – Rwenzori Mountains (Uganda)

Nicknamed the “Mountains of the Moon”, this equatorial range offers glaciers and surreal high-altitude flora.

Best months: December – February & June – August

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S – Snowman Trek (Bhutan)

Tough and remote, this is Bhutan’s most iconic trek with 11 high passes and few fellow hikers.

Best months: September – October

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T – Transcaucasian Trail (Georgia & Armenia)

Hike across both the Greater and Lesser Caucasus ranges linking wild trails and ancient cultures.

Best months: June – September

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U – Upper Dolpo (Nepal)

Step into a timeless Tibetan world of fortified villages and windswept valleys far off the map.

Best months: August – October

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V – Valle de los Volcanes (Ecuador)

Trek in the shadow of volcanoes across Andean plains – solitude, altitude and endless horizons.

Best months: June – August

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W – Western Arthurs Traverse (Tasmania)

A rugged full-pack trek in one of Tasmania’s wildest regions – quartzite peaks and glacial cirques await.

Best months: December – March

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X – eXploratory Trekking

Leave the beaten path behind and venture deep into remote mountains where few have walked before. These high-altitude treks demand fitness, resilience and a love of wild places, with nights spent in rugged camps and days crossing alpine passes.

Best suited for: Fit trekkers seeking raw, off-track adventure

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Y – Yukon Mountains (Canada)

Hike vast northern wilderness where grizzlies roam, rivers carve deep valleys, and the midnight sun lights your trail. These remote treks in the Yukon connect you to the raw spirit of Canada’s far north.

Best months: June – August

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Z – Zanskar Range (India)

Trek through Ladakh’s wild valleys, crossing high passes in a remote Buddhist world.

Best months: July – September

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6 Reasons to Try Trekking – Even If You’ve Never Considered It

Many people make the mistake thinking that trekking is only for the ultra-fit, involves heavy backpacks, or means sleeping rough in the wilderness. 

In reality, trekking is simply walking for multiple days in a natural environment—whether that’s following an ancient cultural route in Japan, meandering through Nepalese villages, or exploring remote Australian landscapes in eco-comfort, like the Larapinta Trail or Flinders Island. 

It’s about slowing down, soaking in your surroundings, and enjoying a journey at a steady, comfortable pace. On a guided trek, that's all you need to focus on. 

Here's six reasons you should consider before saying no to joining a trekking trip.

1. Trekking is not as hard as you think 

One of the biggest myths about trekking is that it requires extreme fitness. The truth is, if you enjoy regular walks, you can trek. 

Our introductory treks (Grade 3) are designed for people with moderate fitness levels and involve walking for up to five or six hours a day at a steady, manageable pace.   

Many of our most popular trekking routes, such as Nepal’s Annapurna region, the Nakasendo Way in Japan, and the Larapinta Trail, are well-suited for first-time trekkers. With high quality inclusions and a well-paced itinerary as standard, all you need to focus on is enjoying the walk.   

 

2. A safe & supported way to explore places you always dreamed of  

We understand that trying something new can feel daunting, but trekking with us means you’re in expert hands. Our experienced leaders are trained in first aid, familiar with every step of the trail, and supported by local teams who help ensure a smooth journey. 

Most of our treks also include luggage transfers by porters or animals, so you only need to carry a light daypack with essentials.   

The Himalayas, often perceived as extreme, offer many scenic, low-altitude Himalayan treks that are achievable for beginners where you will stay at lower altitudes, making them accessible to a wide range of travellers without the need for acclimatisation.

3. Two feet are lower impact than four wheels  

Unlike vehicle-based tours, trekking is one of the lowest-carbon ways to explore a destination. Walking has minimal environmental impact, and many of our treks directly support local communities, conservation projects, and responsible tourism initiatives.   

On many treks, you can support our 10 Pieces initiative, encouraging trekkers to remove litter, and design our trips for minimal impact, supporting local communities and conservation efforts to preserve the landscapes we explore.

By choosing a trekking holiday, you are not only immersing yourself in nature but also travelling in a way that benefits local people and the environment.   

 

4. A great way to introduce kids to adventure   

Trekking is an active, fun, and educational way for families to exlore the world actively together. It encourages kids to connect with nature, learn about different cultures, and develop confidence in the outdoors. Many of our treks are family-friendly, with manageable walking distances, engaging local experiences, and comfortable accommodations.   

Destinations like Nepal’s Annapurna region, where gentle trails pass through villages, forests, and scenic viewpoints, provide an excellent introduction to adventure travel for younger travellers. Similarly, South-East Asia is a great destination for cultural exploration with scenic walks, offering a perfect mix of activity and discovery.   

5. A perfect option for older travellers   

Many of our travellers are in their 50s, 60s, and beyond, and trekking is an excellent way to experience adventure at a comfortable pace. We offer Over 55s treks, which are designed for like-minded travellers who enjoy slower-paced walking, well-timed rest days, and more comfortable accommodations where possible.   

Trekking allows you to soak in the scenery, engage with local cultures, and enjoy the camaraderie of a small group. 

Destinations like Nepal & South America provide stunning landscapes with relaxed itineraries, making them ideal choices for older adventurers looking to explore without the rush.   

 

6. Trekking is good for your body and mind   

Walking is one of the gentlest yet most effective ways to stay active, reduce stress, and improve overall well-being. Trekking provides low-impact exercise that strengthens muscles, improves cardiovascular health, and boosts energy levels.   

Beyond the physical benefits, spending time outdoors has been shown to reduce anxiety, improve sleep, and enhance mental clarity. Whether you’re walking the iconic Inca Trail to Machu Picchu or the remote valleys of Patagonia, trekking provides a rare chance to disconnect from everyday life and reconnect with nature.   

Trekking is easier than you think   

We have been leading treks in the world's most remote wilderness locations since 1975. We combine our unmatched experience with strict procedures to ensure that our trekking tours are safe, accessible for as many as possible, and well-supported. 

Our Safe Selection Policy means every trek is carefully designed with experienced guides, well-paced itineraries (which you'll really appreciate above 3000m, should you visit with us), and comfortable accommodations, making them ideal for both first-time and experienced trekkers.

If you’re looking for a meaningful, well-supported experience along a path less travelled, there’s a trek to suit your pace and comfort level. With experienced guides, well-planned itineraries, and options ranging from eco-comfort camp stays to accommodated treks, you don’t need to be an expert hiker to experience the joy of trekking.   

Explore Your First Trek Here


Spring Trekking in the Himalaya: 6 Reasons Why You’ll Love it

If you enjoy being outdoors in nature, then you’ll surely appreciate that one of the optimal times to experience it is when everything seems to be shining at their very best. 

Spring. 

It seems everyone and everything is happier in spring, especially in the Himalaya. Animals begin to emerge from the harsh winter, flowers that you’ll only spot once a year begin to bloom, the days are milder. 

Yet, strangely, it is also one of the less crowded times of year to trek the Himalaya. 

We’ve touched on them already, but here are six enticing regions to enjoy your first trek, or return to another part of the Himalaya, during spring. 

Huge rhododendron trees look spectacular in flower in the Himalayan spring |  Michele Eckersley
 

1. Blooming Rhododendrons: Trekking through verdant forests in the lower foothills of the Himalaya is already an intoxicating experience. Adding the various colours of their most famous flower just adds to the excitement.

Trek through the small and traditional Gurung villages of the Annapurna region, meeting the locals and gaining a close insight into the lifestyles of these friendly communities |  Sue Badyari
 

2. Mild Weather: Don’t like the hot? Don’t enjoy the cold? Trekking the Himalaya during spring is for you.

"I love trekking in Nepal’s Himalayan foothills during spring because it’s a season of renewal and positive energy. After the long, quiet winter, the villages come alive with vibrant agricultural activity. The terraced fields are fresh with green shoots, and the air hums with the sounds of life. You’ll hear villagers singing joyfully as they sow seeds and tend to their crops, their voices carrying the happiness of a new season. For the trekkers, the mountains aren't just breathtaking—they’re alive, thriving, and welcoming." Sue Badyari, CEO

Darjeeling, with Kanchenjunga in the background

 

3. Clear Views: Agreeing on the best time to trek for the clearest mountain views is a topic of discussion for many. For the record, the skies are also clear during March, when the rhododendrons begin to bloom. 

The elusive Red Panda spotted on trek along the Great Himalaya Trail |  Ken Harris
 

4. Wildlife Spotting: Your chances to spot wildlife increase during spring as they search for food after the long cold months.

Hiking through Sikkim's rhododendron forests towards Dzongri
 

5. It's Less Crowded: The autumn months of October and November typically steal the limelight when discussing the best time to trek in the Himalaya. There is no doubt that autumn is a stunning time of year, but it is busier than the spring months.

Wonderful scenes during Holi Festival |  Richard I'Anson
 

6. Festivals: Whether it’s celebrating the harvest, the Tibetan New Year, Holi or honouring the saint who introduced Buddhism to Bhutan, it’s not just the flowers that add colour to the Himalaya during spring. 

Spring trekking in the Himalaya combines breathtaking natural beauty with cultural richness and ideal weather. 

Whether it’s your first trek or a return to explore new trails, this enchanting season has something special to offer everyone. So, lace-up your boots, and get ready to discover the magic of spring in the world’s greatest mountain range.


View Himalayan treks departing during Spring
The Ultimate Guide to... Slackpacking?

What is Slackpacking?

Out of all the terms within the hiking and trekking world – slackpacking might be our new favourite, even though it's something we think has been around for a long time.

Slackpacking requires another person, host, or porter, to carry or drive around the majority of your gear while you hike the spectacular long-distance trails of the world unburdened by a heavy pack. Nepal treks anyone?

The load carrier will be carrying your tent, sleeping bag, clothes, food supplies… and you’ll only need to carry a lightweight daypack with your snacks, water and everything else you need for the day (sounds a lot like what we offer on our trips).

After your hike, you'll meet back up with your luggage and enjoy all the comforts without sore feet and shoulder aches. So, slackpacking can apply to both guided and self-guided hikes.

Views from the Salcantay Pass |  <i>Mark Tipple</i>
 

Why go Slackpacking?

Slackpacking can save you from tedious and mind-boggling logistics and expenses if there are particularly difficult sections of the trail. In addition, for those looking to reach a personal best, lightweight packs mean you can reach your goal faster.

It's perfect for anyone who wants a little extra support when achieving a goal. If you’re trying to reduce the stress on your body, or if you've been injured, this mode of hiking is for you. Reduce the load by outsourcing the burden. 

And finally, if you just hate carrying a heavy pack, then Slackpacking is a great alternative.

Passing through historic postal towns on the Nakasendo Way
 

How does one Slackpack?

Some trekkers recruit a relative or good friend to drive their gear around to and from locations. Doesn't really take the slack out of Slackpacking.

Another option is to travel with a company that handles these arrangements for you. Porters base their livelihoods on the income from this service, and in places like Nepal, Kilimanjaro and Peru, this is a great opportunity to support locals and get to know the people who live in the spectacular places we travel to.

Companies may also have support vehicles that shuttle your luggage for you – which can be an added reassurance while you’re out on the trail.

Trekking in Nepal's Annapurna region |  <i>Sue Badyari</i>
 

Our Top Slackpacking Destinations: 

Everest Region - Nepal

Home to some of the most incredible mountains and trekking adventures in the world, this region can be quite intimidating for some travellers. Slackpacking is a great alternative to regular backpacking through the Everest Region.

Supporting local Nepalese porters is one of the best ways to meet the people of this spectacular region – but do your research beforehand. Not all companies treat their porters equally, and some are not provided with adequate working conditions – like suitable clothing and first aid care.

Before you head to Nepal, you should learn more about our Porter Protection Policy.

Our highly trained team will add another level of comfort to your adventure in Nepal |  <i>Lachlan Gardiner</i> Buddhist Stupa beneath towering mountains |  <i>Kelvin Law</i> Perfect weather crossing the Renjo La |  <i>Angela Parajo</i>

Transcaucasian Trail – Armenia and Georgia

The freshly mapped Transcaucasian Trail is still relatively unknown in mainstream trekking, which is a great thing if you prefer some privacy on your hike – but getting someone to shuttle your luggage could be a bit difficult.

Luckily, our guides ensure your luggage is carted between your accommodation – so it will be waiting for you each evening at your guesthouse or hotel.

Haghpat village hike |  <i>Gesine Cheung</i> Haghartsin monastery near Dilijan, constructed between the 10th and 13th centuries. Transcaucasian Trail markers guide hikers through the Caucasus. |  <i>Breanna Wilson</i>

Larapinta Trail – Australia

Desert trekking can get a bit sweaty, even if you do it in winter. Taking a daypack instead of a full-pack can make the difference between reaching the top of Mount Sonder or giving up halfway.

On our award-winning Larapinta program, travellers have the option to stay in our Eco-Comfort Camps each night – our guides will shuttle your belongings to the next camp. No stress. No worries. No heavy packs.

The Larapinta Trail is Australia's most popular desert walking experience |  <i>Luke Tscharke</i> Enjoying the views on the Larapinta Trail |  <i>Luke Tscharke</i> Standley Chasm |  <i>Luke Tscharke</i>

Flinders Island – Australia

Hidden just off the unassuming coast of Tasmania is one of the world’s best coastal walking destinations – Flinders Island. With a population of under 900 residents, it’s no easy feat to find someone willing to cart your gear around – so camping at a central location is the best option.

Try our Eco-Comfort Camps, just a hundred meters from the beach, with all the creature comforts you could possibly need. It kind of takes ‘slackpacking’ to a whole new level.

Hiking on Flinders Island |  <i>Lachlan Gardiner</i> Sleep comfortably in our spacious tents on Flinders Island |  <i>Lachlan Gardiner</i> Shelby Pinkteron |  <i>Lachlan Gardiner</i>

All in all - is it better to go Slackpacking?

The answer is different for every traveller. Some hardcore hikers will prefer the challenge of carrying their gear with them, while others prefer the weight taken off their shoulders.

Ultimately, it’s up to the individual. If it’s something you’re considering – learn more about destinations that we think are perfect for Slackpacking.

5 Reasons Why You’ll Love Tibet

Tibet has so much to offer travellers seeking the paths less travelled, with vast high altitude landscapes, untouristed trails, colourful festivals and a fascinating ancient culture to discover.

There is no denying the profound challenges that Tibet has encountered over the years. Yet despite these struggles, the strength and tenacity of the Tibetan people prevails.

Tibet is a deeply religious land with an ancient culture that is still preserved today. Visiting the sacred places where the Tibetan people worship is inspiring. It is an experience that remains with those fortunate enough to visit for many years.

Whatever adventure you choose in Tibet, we are sure that you’ll fall in love with this spiritual, dramatic and inspiring autonomous region.

1. Tibet's Unique Landscape

Tibet’s phenomenal landscape is like no other place on Earth: rugged, remote and unforgettable. The vast Tibetan plateau contrasted against the snowcapped peaks of the world’s highest mountains will leave you in awe.

Tibet is often referred to as the ‘roof of the world’. This is because the majority of Tibet sits at an altitude around 4500m above sea level. The Tibetan plateau stretches for some 2000km from west to east, with many peaks on the border of Nepal soaring well above that. With the Himalaya to the south, the Karakoram to the west and the Kunlun to the north, you only have to turn your head to get another magnificent view of the mountains.

A highlight of travelling to Tibet is the memorable flight to Lhasa over the Himalayan range. With clear weather, the views of Everest, Lhotse, Cho Oyu, Makalu and countless other peaks stretching into the horizon are breathtaking.

Tibet is a superb trekking destination. The remarkable landscapes and Himalaya views are one of the greatest reasons to visit Tibet. As you trek the high passes and winding trails that are strewn with Buddhist prayer flags you’ll feel greatly inspired by this ancient land.

2. The Tibetan People and Culture

Experiencing the Tibetan culture is undoubtedly a highlight of visiting Tibet.

Tibetans are deeply religious people. Their devotion to Buddhism can be traced back to the earliest days of Buddhism’s introduction into Tibet, more than 1300 years ago. The profound influence of Buddhism for the Tibetan people is a highlight of any visit to Tibet.

Aside from a wide array of Buddhist gods and goddesses worhsipped by the Tibetan people, they also worship the mountains as living deities. All over Tibet you will spot pilgrims spinning prayer wheels and walking around temples, monasteries and mountains. This is always in a clockwise direction, whereas followers of the indigenous Tibetan religion, the Bon, walk around sacred sites in an anti-clockwise direction.

Despite the grandeur of the scenery, the most memorable experiences of Tibet are likely to come from moments you’ve shared with the locals. Whether it’s the yak-butter tea offered to you from a monk in a remote monastery or a spontaneous picnic with a herding family on the shores of a remote lake, you are bound to leave Tibet with a deeper insight and appreciation into their unique cultural identity.

 

3. Festivals

There are over 100 festivals in Tibet that occur throughout the year. Experiencing a festival in Tibet is a unique way to get an insight into Tibetan Buddhism.

One of Tibet’s most significant festivals is the Saga Dawa festival held at Mount Kailash - one of the most sacred places in the Buddhist and Hindu religions.

At the Saga Dawa Festival many thousands of pilgrims throughout Tibet pay homage to Mount Kailash. The sacred mountain has long been regarded by Hindus and Buddhists as the Mythical Mount Meru, the cosmic centre of the universe from which all life flows.

Thousands of pilgrims will gather and pay homage to the mountain by performing a kora, or clockwise circumambulation of the base of the mountain. The trek lasts several days and crosses a 5800m pass.

4. The Remarkable Monasteries

Ancient monasteries are scattered throughout Tibet and were the most significant social institutions of historical Tibet. With religion being extremely important to Tibetans, monasteries are centers of learning were monks and nuns are responsible for preserving and spreading Buddhist teachings.

Sadly over 6000 monasteries were destroyed during China’s Cultural Revolution. Since the 1980s some monasteries have rebuilt, with greater religious freedom being granted. Today, monks have returned to monasteries across Tibet and monastic education has continued.

Most monasteries and temples in Tibet extend a warm welcome to visitors and even in remote areas they will often offer places to stay the night. Some of the monasteries visited on our trips include Samye, Ganden and Jorkhang. Visiting a monastery in Tibet is a fascinating way to get an insight into the religion that has profoundly shaped Tibet today.

5. Travelling on the Friendship Highway

The journey on the Friendship Highway is an epic drive over 850km between Kathmandu and Lhasa. It is without doubt one of the most spectacular journeys in the world.

The border crossing between Nepal and Tibet was closed after it was damaged in the 2015 earthquake. However, no other section of the highway is damaged so it is still possible to drive through Tibet right up to Rongphu Monastery and Everest base camp.

The drive along the highway will take 2-3 days but is well worth it with spectacular scenery along the way. You’ll see special cultural monuments, as well as vast grasslands, the upper valley of Yarlung Tsangpo River and breathtaking Himalayan views.


Want to see it for yourself? Explore our range of active adventures in Tibet.

 
How to See Everest: 10 + 1 Everest Trekking Ideas

With so many routes and itineraries to take in the magnificent Sagarmatha – as she’s known in Nepal – it can be somewhat daunting to narrow down which experience is best for you. And let's be honest, with a sight this breathtaking, it's not uncommon to want to experience it more than once.

So, for those planning to see Mount Everest but still need to figure out where to start, this guide will take you through the eleven best ways to soak in the region. From a short taste tester with magnificent views to a more immersive experience – such as a three-week traverse in the Everest region – find your right trek below for an experience that will deliver memories to last a lifetime.

The ‘easy’ way: Everest Trek

Trekking in the Everest region, Nepal |  <i>Tracey Hamill</i>

This short 12-day trek is an introduction to the villages and culture of the Sherpa people; explore the colourful markets of Namche Bazaar, marvel at the famous Thyangboche monastery (the spiritual heart of the Khumbu region), and visit Khunde and Khumjung villages where Sir Edmund Hillary established the region’s first hospital and school through the Himalayan Trust.

Following established trails, you will view many of the world’s highest peaks, including the emblematic summit of Everest. The Everest Trek departs between October and May – view trip details. 

For jaw-dropping views: Everest Base Camp High Flyer

Trekking through the Everest region |  <i>Mark Tipple</i>

This innovative itinerary allows the typically 18-day route to be completed safely in just two weeks. Currently, this is the shortest Everest Base Camp trip available on the market and appeals to trekkers with limited time.

To reduce the trip length without compromising on acclimatisation, safety or your overall experience, we replace the return journey on foot with an exhilarating helicopter flight from Lobuche back to Kathmandu. The 14-day Everest Base Camp High Flyer departs between October and April – view trip details.

Get off the crowded yak train: Gokyo & the Renjo La

Trekking group taking a rest after walking to the summit of Gokyo Ri |  <i>Ayla Rowe</i>

If you feel the world’s highest mountain is becoming a mainstream climbing destination, head west instead towards Gokyo Lakes. This is a truly remote area where you'll see few other trekkers. Trekking slowly through Sherpa villages and yak pastures, you will not only avoid the busier trails but also gain stunning panoramic views, particularly as you weave your way to the top of the 5,400m/17,717ft Renjo La pass.

The irony? You get to see much ‘more’ of the Everest summit compared to the views on a Base Camp trek as you take in the Himalayas from a better vantage point! The Gokyo & the Renjo La Trek departs from September to May – view trip details.

The trek that 'has it all': Everest High Passes

Trekking the beautiful trails across Gokyo Ri |  <i>Angela Parajo</i>

Experience the best highlights of the Everest region on one trek! This challenging trek will satisfy the ambitious trekker intent on crossing high passes without the commitment of any technical climbing.

The ultimate way to reach the best vantage points of the Everest region, you will experience vibrant Sherpa culture at its capital in Namche Bazaar before crossing the Cho La, Renjo La & Kongma La to gain unsurpassed views of some of the world's highest mountains, including of course Mount Everest. Everest High Passes In Comfort can be travelled in March and between September and November – view trip details.

The family option: Everest Family Trek

Young trekkers in the Everest region |  <i>Greg Pike</i>

Take your family on the trip of a lifetime on this short trek in the Everest region, suitable for children as young as 13. Allowing generous acclimatisation time and following a leisurely pace, this trip brings together some of the must-have experiences in the Himalaya.

Think of stunning views of Mount Everest, interactions with the local Sherpa culture, a spectacular flight from Kathmandu to Lukla, and a visit to the Thyangboche Monastery – the spiritual centre of Tibetan Buddhism in Nepal. The Everest Family Trek departs between September and May – view trip details.

The double whammy: Everest Circuit & the Cho La

Trekkers dwarfed by the mountains of the Everest Region in Nepal |  <i>Ayla Rowe</i>

Combine our Classic Everest Base Camp and Gokyo Lakes with a stunning non-technical Cho La pass crossing for an unsurpassed circuit trek of the Everest region.

Climb Gokyo Ri (5,483m/17,989ft) and Kala Pattar (5,545m/18,192ft) for magnificent views of Mount Everest and the surrounding Himalayan peaks, including Kanchenjunga, Cho Oyu, Lhotse, Nuptse, Pumori, Cholatse and the beautiful pyramid of Ama Dablam.

There is also time to visit the expedition camps scattered around the famous Everest Base Camp. Each night you will be accommodated in our private eco campsites and handpicked eco-lodges. Everest Circuit & the Cho La departs between September and May – view trip details.

Walk at a relaxed pace: Everest Base Camp & Kala Pattar for over 55s

The beautiful village of Khumjung |  <i>Angela Parajo</i>

This well-paced trek includes all the highlights you would expect from a trekking tour in the Everest region. The added value is that you'll have extra time to acclimatise whilst exploring the often-overlooked villages of Khumjung and Pangboche.

The longer duration of the tour also provides the best chances of climbing Kala Pattar for unrivalled views and photo opportunities of Mount Everest.

Sleep well at night in comfortable eco-lodges and our exclusive private eco campsites.  The Over 55s' Everest Base Camp & Kala Pattar departs in September, October, March and April – view trip details.

The classic bucket list trek: Everest Base Camp & Kala Pattar

Comfortable campsites in the Everest region |  <i>Sue Badyari</i>

This Everest trekking holiday is designed to fulfill the dream of many adrenaline-seekers to experience the historic route to the base of the world’s highest mountain. After a slow ascent through picturesque Sherpa villages, visiting traditional monasteries and enjoying the spectacular scenery, the trip culminates with a fine opportunity to trek to both Everest Base Camp and the nearby peak of Kala Pattar for stunning views of the mighty Sagarmatha. The Everest Base Camp & Kala Pattar departs between September and May – view trip details.

See Everest from Tibet without any trekking: the High Road to Lhasa

Views across Rongbuk Glacier to the Northface of Mt Everest |  <i>Bas Kruisselbrink</i>

Take in all the incredible highlights of Tibet on this relaxed journey. Spend time in the Holy City of Lhasa, visit the Dalai Lama's Potala Palace and explore places like Gyantse and Shigatse. On this trip, you will have stunning views of Everest's Kangshung Face (East Face). Driving to the Rongphu Valley, appreciate the vastness of the North Face of Everest before heading back to the Kathmandu Valley.

There is no walking involved, and for everyone in good health, this journey provides a fantastic opportunity to experience the mighty Himalayan region and Chomolungma, as she is known to Tibetans.

Discover Everest at your own pace: Self Guided Everest Trek

Immense mountain views on display in the Everest region |  <i>Sue Badyari</i>

Enjoy doing your own thing when it comes to travel but want the perks of a group tour? Trek to the heartland of the Sherpa culture under your own steam with the flexibility of a self guided trip where trail logistics, maps, route descriptions, accommodation, and luggage transfers are all taken care of, so you can focus on seeing Everest at your own pace.

This journey is a great introduction to the Himalaya region, where you walk through the famous villages of Namche and Khumjung, experience the comfort and solitude of our private eco campsites, and ascend trails to Thyangboche monastery to get an authentic experience of the renowned warmth of the Sherpa culture. Our Self Guided Everest Trek departs daily between October and May – view trip details.

A once-in-a-lifetime opportunity: Great Himalaya Trail (GHT) – The Full Traverse

Trekking the early stages of Nepal's Great Himalaya Trail |  <i>Ken Harris</i>

The full Nepal Great Himalaya Trail, the so-called “trekking’s holy grail,” is a 150-day journey across Nepal and was first available as a commercial trek through World Expeditions. It's genuinely an exploratory venture, covering 1,700 kilometres (1,056mi) from Kanchenjunga in the east via the Everest region to Yari Valley in the west, and features trails up to 6,190m (20,308ft) above sea level. All of Nepal’s 8,000m (26,247ft) peaks can be viewed along the way, with opportunities to experience remote cultures in hidden corners of Nepal.

In addition to the Full Nepal Traverse, which takes over five months to complete, the Great Himalaya Trail can be broken into seven smaller sections, from 18 to 34 days, and can be joined separately. GHT: The Full Traverse traditionally departs in late February – view trip details.

For more information and bookings, please get in touch with our team of travel experts from around the world or view the full trip details from each trip page.

Which Everest trek appeals to you? Let us know in the comments below.

5 ways to experience Vietnam

For adventurous travellers seeking an experience in an exotic destination rich in culture, history and geographic splendour, few can resist the lure of Vietnam. Stretching down the southeast coast of Asia, Vietnam is full of magnificent emerald mountains, bustling cities, lush jungles, laid-back river villages and rich historical legacies. With so many experiences to be had, there are plenty of ways to immerse yourself in this spectacular country.

How many, exactly?

We’ve narrowed down the top 5 ways to experience Vietnam. Find out how you can visit the mountains on foot and interact with friendly locals, or visit the highlights of Vietnam by bike and cycle through rural villages. With eco retreats, multi-activity adventures, and more rest assured, whatever your travel style is, there’s an adventure waiting for you.

  1. Trek through Vietnam

Friendly village children in Ha Giang, Vietnam

Vietnam offers excellent trekking opportunities in the north that allow travellers to experience a range of pretty landscapes firsthand – from the cascading rice paddies, soaring limestone mountains and the deep highland valleys. One of the most spectacular regions to trek is the remote region between the Tay Con Linh and the Song Chay mountain ranges. Famous for its picture postcard scenery, minority villages and dramatic mountain trails, there is no shortage of fun to be had in this region. This rugged adventure explores a beautiful part of largely untouched Vietnam offering rustic landscapes with stunning views while exchanging with the communities and staying in homestays along the way.

Experience It!

Trek in the beautiful valleys in Vietnam's remote northwest on the 6-day Ha Giang Hike & Homestays. Departing daily from October to April, this is your chance to experience an area of stunning natural beauty home to diverse ethnic minority hill tribes. Book your space now

  1. Cycle through Vietnam

On the coastal roads from Hue to Hoi An, Vietnam |  <i>Richard I'Anson </i>

Vietnam is one of the leading travel destinations in South East Asia, thanks to its distinctive culture, fascinating history and incredible geography. Its buzzing cities, ancient towns and rural villages are studded with limestone mountains, deep-green countryside, tranquil highlands and palm-fringed beaches. One of the most spectacular ways to discover this diversity is to soak it all in while in the saddle. Exploring the unspoilt charm of this country off the beaten path and on two wheels allows travellers to experience Vietnam’s friendly, welcoming and hospitable culture firsthand. As you cycle by small countryside towns, be prepared to meet curious and friendly locals, where invitations to visit their homes are a frequent occurrence.

Experience It!

Join Vietnam By Bike Tour, a 14-day exploration of the Vietnamese coastline. Beginning in Hanoi, you’ll explore the spectacular Ninh Binh and Halong Bay and pass through ever-changing landscapes along the highlands, beaches and coconut groves before making your way to Ho Chi Minh City. Find out more

  1. Relax in a Vietnamese Eco Retreat

Accommodation views from Topas Ecolodge in Sapa |  <i>Sarah Hunt</i>

If you want to relax in the pristine and untouched environments of Vietnam, then a stay at an eco-lodge is a must. Experience the highlights of northern Vietnam including the ethnic communities, deep valleys and breathtaking mountain scenery. After only a few days soaking up the mountain views of the Hoang Lein National Park, you can be guaranteed you’ll leave refreshed and rejuvenated. The Topas Ecolodge in the Sapa region of Vietnam is largely untouched by the modern ways of life – which means no distractions from the panoramic vistas and exciting day walks available in the area.

Experience It!

Discover North Vietnam's fascinating ethnic minority groups and stunning terraced landscapes on the Sapa Eco Retreat trip with World Expeditions. Learn More

  1. Join a multi-activity adventure

Kayaking on the peaceful waters of Lan Ha Bay |  <i>Julie Hauber</i>

If your idea of the perfect trip is one that challenges your mind and body each day and is jam-packed with adventures, activities and exhilaration, then a multi-activity adventure in Vietnam is a must! Taking active adventures as you travel gives you a real opportunity to experience the diverse landscape of the country. If you can’t choose between exploring national parks on foot, cycling the rural roads or kayaking the tranquil bays, then why not do it all? Vietnam provides the perfect destination where active travellers can have their cake and eat it too!

Experience It!

Join on the Hike, Bike and Kayak Vietnam trip and paddle, cycle and trek around northern Vietnam as you gain a fascinating insight into the diverse cultures of this wonderful country. Find out more

  1. Combine Vietnam with Cambodia by Bike

Exploring the ruins of Angkor Wat by bike is a unique way to discover the UNESCO listed site |  <i>Lachlan Gardiner</i>

You are also curious about neighbouring South Asia countries? Combining Vietnam and Cambodia, this cycling adventure brings you from the fast-paced city of Ho Chi Minh City to the famed temple complex of Angkor Wat. Following the quieter roads to the Cu Chi Tunnels, we'll cross through to Cambodia and on to the traditional seaside fishing village of Kep, taking in the lush green countryside and fertile rice fields. Absorb the French-inspired architecture of Phnom Penh before visiting the renowned complex of Angkor – the flat roads around the temples make exploration of the area ideal by bike!

Experience It!

If you want to uncover the varied landscapes and cultural delights of Vietnam and Cambodia, join the Ho Chi Minh to Angkor Wat experience. Take in the sights of Indochina at the handlebar level. Find out more

 

Great Himalaya Trail: World's Most Epic Trek in Numbers

The Great Himalaya Trail is often described as a “trekking’s holy grail”.

It is the longest and highest alpine walking track in the world winding through the tallest mountain ranges and most isolated communities from Tibet to Pakistan. World Expeditions was the first company to offer the Nepal section of the Great Himalaya Trail in its entirety.

  Gokyo Lakes Nepal

Available exclusively through World Expeditions, here is the lowdown of what makes The Great Himalaya Trail – The Full Nepal Traverse so special:

1,700

kilometres is the length of the Full Nepal Traverse, from Mount Kanchenjunga in the east to Yari Valley in the west.

150

days of walking is what it takes to complete the Full Nepal Traverse.

2011

was the year that World Expeditions offered the complete Trail for the first time.

6,190

metres above sea level is the highest part of the Trail you will trek.

8

peaks of more than 8,000m are what you'll get to see along the way.

18

days is what it takes to complete the smallest section of the Great Himalaya Trail; if you do not have 150 days to spare, the Trail can be broken into seven parts, which can be joined separately.

21

people have completed the Trail since it was commercially launched in 2011.

1

tour operator in the world offers this unique experience: The Great Himalaya Trail - The Full Nepal Traverse is available exclusively through adventure holiday specialist World Expeditions

Manaslu, Nepal

The Nepal section of the Great Himalaya Trail offers a kaleidoscope of experiences. The landscape is defined by lush rhododendron and temperate forests, glaciated passes, high arid plateaus scarred by deep canyons, and the largest lake in Nepal, Rara. The people of remote mountain villages of Tamang, Sherpa, and Gurung are very curious and hospitable, and they welcome the very few strangers that have made it to their settlements in the mountains.

The Trail is a fantastic way of sharing the benefit of tourism dollars with isolated mountain communities that currently receive little to no income from this source. Trip gradings for the trail range from 7 to 9 with a duration of 18 to 34 days and of course the ultimate 150-day traverse. So why not set yourself a challenge and experience this challenging and at the same time rewarding trek. Call now for pricing and info!

6 teahouse trekking myths debunked

Tossing up between going on a teahouse trekking trip and a camp-based trek in Nepal? We sift through some myths and drill down into the facts on how the two really compare.

While teahouse-based treks in the Himalaya may incorporate some eco-friendly measures, often these ‘green’ initiatives are not as 'green' as they appear.

And what about supporting local communities?  How do teahouses compare to eco camps?

What about eco camps?

Eco campsites have a small environmental footprint. Kerosene or gas are the fuel used for cooking. Dried yak dung is used for heating common areas, which are constructed using stone, cement and tin, rather than wood. Where it is necessary to use timber for construction, it is sustainably sourced from Nepal's controlled forestry suppliers. As well as these huge environmental benefits, tent life in the Himalaya has the added benefit of encouraging a connection with nature and the outdoors.

Comfortable campsites in the Everest region |  <i>Sue Badyari</i>

Showers are powered by hydro, gas, or solar heating systems and bathrooms are housed with flushing, composting and septic, western-style toilets and hand basins. All non-biodegradable refuse – paper and plastic – is incinerated in a clean and complete burn, with non-combustible waste safely carried out to the nearest city for responsible disposal.

There's no doubt that the environmental impact of our camp-based treks are smaller than standard lodge-based and teahouse trekking trips.

When there is no other option available - when land permits do not allow wilderness camping in certain areas - you do stay in ecolodges on the World Expeditions trips. In this situation, we choose to stay in those which will have minimal environmental impact and are in line with our responsible travel policy and use the World Expeditions supplied incinerators for rubbish disposal where appropriate.

Teahouse on the way from Landruk to Ghandruk |  <i>Ashley Hewson</i>

Myth 1: Teahouses spread tourism dollars to more locals than eco campsites

Teahouses are often run by locals, but they are not a traditional part of the culture as they were built to cater for the growth in tourism. Those lucky enough to own a teahouse business are fortunate to have a source of income that is often restricted to the small group of locals they employ.

What about camping-based treks?

Camp-based treks spread money more widely to sections of the community that don’t have the resources to own a teahouse and employ around 25% more local people than on a teahouse trek.

The regular crew employed on every trek consists of a guide, assistant guides, cook and kitchen crew, trekking Sherpas and porters. Our wilderness camps require an even bigger crew of porters, with more gear to carry.

As well as the employment opportunities that these treks provide, the semi-permanent campsites are situated on land leased to us annually, with tourism dollars going directly to local land owners, who are also paid to operate and maintain the campsites. This not only provides a steady income for local families, it also reduces the effects of seasonality by extending the season, with guides and porters working during the off-season to set up and maintain the camps.

Expect on all our treks to be served up with healthy and nutritious meals from locally grown food, which are sourced as we trek. By purchasing fresh produce and supplies from a range of communities along the trail, we're helping provide an income source to farmers, further benefitting the local economy. It's a win-win situation!

As members of the International Porter Protection Group and the International Mountain Explorers Connection, we operate our treks to ensure the health and well-being of porters globally. In Nepal, a good working wage is provided, which is regulated by the Trekking Agents Association of Nepal and the Labour Union of Nepal, as well as providing life insurance and income protection insurance for all our porters. All porters and staff are afforded the same level of care that our travellers can expect.

What's more, our guides are trained well above the industry standard, receiving extensive first aid and medical training from Dr Ross Anderson of Adventure Medical Consulting, and on the field training courses on leadership, group management and responsible travel practices. This training teaches life skills which can assist locals in other career paths, such as transitioning from a porter to a guide or teaching English.

Our highly trained team will add another level of comfort to your adventure in Nepal |  <i>Lachlan Gardiner</i>

Myth 2: It’s more sanitary to stay in a teahouse than at a campsite

With the revolving door of trekkers arriving from around the world, it's vital that standards are consistently high, to avoid the spread of illness and infectious disease. The extensive network of teahouses along the regular and most popular routes in the Annapurna, Everest and other areas vary considerably in the quality and service standards they provide. No doubt, some are meeting safe standards of cleanliness and hygienic food preparation but some are not.

Unfortunately, not all accommodations you come across on a teahouse trekking tour are operated equally and there can be large variations in the level of training and consequent knowledgeable kitchen staff. To save money, some may even cut costs when it comes to food preparation, adding to the chance of experiencing the adverse effects of poor standards in sanitation and hygiene.

What about eco camps?

We make sure that your stay at our exclusive eco camps isn’t just adequate; it’s homey, priding ourselves in providing clean and comfortable housing for all campers with bedding and pillowcases for personal use during the trek. Provided sleeping bags and down jackets are washed after every trip. There are also sanitary, Western-style sit toilets and some of our campsites are fitted with hot showers.

You’ll also have added peace of mind knowing your three-course meals are freshly prepared following quality control standards by trained cooks to minimise the possibility of becoming ill.

Toilet block at our Landruk campsite |  <i>Joe Kennedy</i>
 

Myth 3: Teahouses are warmer than camping

Ask any trekker who has stayed in a teahouse and they'll tell you the bedroom areas are like cool rooms with paper thin walls. To put it bluntly, they are cold, uninsulated and draughty.

What about eco camps?

It is in fact, tents – particularly the calibre of our semi-permanent, double-skinned tents – that are a far warmer option.

With sewn-in floors and mattresses on raised beds, our tents provide cosy sleeping quarters with the option of additional blankets. Simply zip them up to keep out those brisk Himalayan breezes.

Our trekkers love them as do we given the small environmental footprint they represent.

Comfortable campsites in the Everest region |  <i>Sue Badyari</i>
 

Myth 4: Teahouses offer a deeper Nepalese experience than camping

Staying at a lodge means you can meet other travellers from around the world. It's great fun hearing about fellow trekkers' experiences through the region. You may also have a chance to meet locals working in the tea house, but it’s a completely different experience when a crew is travelling with you for consecutive days on a trek. You can expect a great mix of people in your trekking group, with our travellers coming from all over the globe.

What about eco camps?

The privacy and seclusion of our eco camps offer a real wilderness experience away from tourist crowds, as well as providing opportunities to meet and get to know local staff and dedicated porters. Camping gives you the opportunity to stay closer to local communities, to experience their culture and, of course, to appreciate the natural surrounds.

Myth 5: Teahouses provide a truly remote stay

Select teahouses offer accommodation in stunning Himalaya backdrops and these are often along popular tourist trails. Sure, a four-walled room does have the perks of privacy, but you should also factor in their thin walls and the constant influx of tourists visiting these places.

Often, their communal areas can get crowded as they pack in as many tourists who are willing to pay for a meal or place to rest, where there can be long waits when dining.

What about eco camps?

As much as we want you to feel at home in your accommodation, camping in dramatic areas of the Everest or Annapurna regions offers a different experience that allows you to reconnect with nature and breaks you away from many of the conveniences of western-life.

Our Dzongla eco camp, for example,  is situated right beside the steep north face of Cholatse (6,440m), with Ama Dablam (6,812m) coming into view, so you are greeted with spectacular 360-degree views from the moment you unzip your tent. Waking up to views of the Nepali wilderness and chains of Himalaya giants makes for truly special moments and a memorable trekking experience.

Comfortable campsites in the Everest region |  <i>Sue Badyari</i>
 

You can enjoy ‘down time’ in an authentic Nepali atmosphere in our common room areas, which are designed to suit the camp capacity. These areas are heated and well-kept, making for a comfortable place to enjoy a hearty meal after a day’s trek, to read a book or play some card games with fellow trekkers.

And the best part about our campsites is that you won’t need to completely sacrifice western conveniences. Similar to teahouses, some of our campsites offer battery charging stations for your electronic gadgets although this may come at a cost charged by the camp managers as another form of income for them. Prices can vary from no charge up to 800 rupees per charge, depending on the remoteness of the campsite.

Breakfast in camp |  <i>Lachlan Gardiner</i>
 

Myth 6: Teahouse trekking is all-inclusive

After a long day of trekking, all you want to do is sit down and enjoy a hot, delicious meal. But like the majority of teahouse stays, the costs of meals are not included; and the higher you hike, the more expensive the prices will get. Usually, you’re looking at spending around US$45 per day for meals, tea, coffee and water, often with a limited selection of foods.

It's also important to note that you will need to buy your own water on a teahouse trekking trip which can add up on your total expenses. These are also usually supplied in single-use plastic bottles, which aggregates to the plastic waste in the region that can be difficult to dispose of correctly in the more remote areas.

What about eco camps?

One of the advantages of World Expeditions’ camping-based treks is that, once on-trek, all your hot drinks and meals are included in the trip cost. So, you won’t need to worry about arranging payments, carrying large amounts of cash for that matter, or waiting in line for your meal to be prepared.  Just sit back, relax in the beauty of your surrounds and enjoy the company of your fellow trekkers while your crew prepares meals, tidies up, and take care of your wellbeing, freeing you to fully enjoy the journey.

We can also cater to special dietary requirements, housing a wholesome and nutritious menu of local and western cuisines – you can even go for seconds at no additional cost!

Every trekker is provided with ample, potable water that has been boiled to not only provide safe, clean drinking water, but to eliminate the need for single-use plastic bottles. So, you can rest assured that you are well taken care of for the entire journey of your trek while knowing that you are travelling at minimal impact to the environment.

Connect with the mountains and stars at our exclusive eco-comfort camps. |  <i>Dan Cassar</i>
 

The bottom line

Teahouse trekking can be seen to be a more affordable option but often at the risk of quality control and hygiene standards, and a lack of meal inclusions. Some are housed with western-style conveniences but you’ll generally find the accommodation to be very basic. During high seasons, however, it’s important to note that teahouses can get quickly booked out and prices of the rooms will vary on trail location, altitude and accessibility.

Alternatively, camp-based treks provide a classic style of trekking in Nepal with the support of a local crew, including porters, cooks and guides. Although this may look to be a pricier option, once you add in meal costs, hot drinks, water and the initiatives supporting sustainable practices, it’s definitely a style of travel worth experiencing.

What were your accommodation and food experiences like when trekking in Nepal? Let us know in the comments below.

What to look for in a quality Nepal trek

There's more to choosing your Nepal trek than just the destination and date and navigating all the options can be daunting. To make sure your trip best lives up to your expectations, here are eight things to consider when trekking in Nepal so your adventure holiday is a seamless one.

Minimal impact accommodation

Eco-friendly? Tick. Comfort? Tick. Privacy? Tick. Warmth? Tick. Superb views? Tick! Eco camping offers this and much more.

Comfortable campsites in the Everest region |  <i>Sue Badyari</i> Comfortable campsites in the Everest region |  <i>Sue Badyari</i> Comfortable campsites in the Everest region |  <i>Sue Badyari</i> Comfortable campsites in the Everest region |  <i>Sue Badyari</i>

There's nothing like unwinding in the comfort of one of our scenically located eco campsites in the Everest and Annapurna regions, and I'm sure after a good day’s trek all you want to do is sit back, relax and put your feet up.

Opting for an eco camping experience minimises your environmental footprint with campsites using yak or cow dung to fuel heaters, kerosene is used to cook meals and boil water, as well as utilizing rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.

World Expeditions trekkers enjoy exclusive use of private Eco-Comfort Camps located in secluded plots that offer a tranquil camping experience with exceptional views of the Himalaya. It wins out on sustainability for a back to nature experience that doesn't spare on your comfort and supports local people and its Nepali mountain communities.

With standing height tents, off-the-ground beds, clean mattresses and pillows, heated dining areas for meals and 'down time', and hygienic sit down toilets (either flushing or composting depending on altitude), there's plenty to love about choosing an eco camp experience over a tea house trek.

 

Porter Protection

Mountain porters are an integral part of each trekking or mountaineering adventure in Nepal, so choosing a reputable company that takes care of their staff is a must. On a trek or climb, the entire group – travellers, guides and porters alike – are a team who share the same needs for safety in the unpredictable mountain environment.

We couldn’t get off the beaten path without them, and the self-sufficiency of camping is a style of trekking that is enabled by mountain porters. World Expeditions take porter protection seriously, implementing a Porter Welfare Code of Conduct to ensure safe working conditions for the Nepal porters employed.

 

Our porters are provided with a good working wage (regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal), life insurance, income protection insurance, trekking gear and accessories, three meals a day, accommodation, access to the same first aid care that our travellers receive – including emergency helicopter evacuation if required, and have a 30kg weight restriction when carrying goods.

Safety at altitude

Trekkers' safety and well-being should be top priority, which is why World Expeditions follow stringent safety procedures and standards. A comprehensive medical kit travels with every group and on all trips, should the need arise. Naturally, our guides have received first aid training.

We carry a comprehensive medical kit on all treks |  <i>Lachlan Gardiner</i>

On all trips that take you to 4000 metres and above, World Expeditions carry a Portable Altitude Chamber (PAC). This assures you that when needed, we can quickly treat you for high altitude illness. The PAC is an Australian product and is a lightweight hyperbaric chamber that can be easily carried by our porters.

All high altitude treks carry a Portable Altitude Chamber |  <i>Lachlan Gardiner</i>

Trained guides

The leaders in the field are the key to a successful expedition and being led by highly trained local guides means you will be well looked after. At the same time, travellers can hugely benefit from the authentic experience they deliver.

A defining attribute to World Expeditions’ success in pioneering Nepal treks since 1975 is the team in Nepal. Our Nepalese guides are real experts with plenty of years experience and who aim to enhance your experience with their enthusiasm and local knowledge.

By training and empowering our guides, we are able to create positive employment opportunities and secure income for them.

Our experienced leaders will provide regular briefings to keep you informed about your itinerary |  <i>Lachlan Gardiner</i>

From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional. We’re very proud of our staff and guides and, judging by all the positive feedback we receive on Nepal, so are our past travellers.

Avoid the single supplement cost

Planning to travel alone by choice and want to enjoy the adventure ahead without being through a curveball of extra charges for wanting to go solo? Joining a small group of like-minded travellers is a great way to waive the single supplement costs.

If you join a World Expeditions adventure as a solo traveller, you'll be matched you with someone of the same gender and won’t pay more. If you, however, want a guaranteed single occupancy, we can also arrange that for a small additional charge.

Thoughtful Travel Practices

When choosing an adventure company to trek with, seeing how their values align with yours is important, such as its responsible tourism practice and their commitment to supporting local communities at every level of the operation. Ask questions like: In what ways do they protect the destination's natural environments and wildlife? How do they minimise the impact of their presence? Are their itineraries sustainable?

Since World Expeditions' inception in 1975, offering BIG adventures with a small environmental footprint is at the heart of every program. Often these sustainable itineraries translate to real costs, but by integrating these practices into in-country operations we are adopting a style of travel that makes the world a better place.

A particular project we run is the 10 Pieces litter collection initiative, which aims to keep the trails in Nepal litter-free. On our treks in Nepal, we ask you to sign up to collect 10 pieces (or more!) of paper or plastic that you find on the trail each day.

Help us keep the places that inspire us clean by taking part in our 10 Pieces litter initiative |  <i>Lachlan Gardiner</i>

Your crew will collect the litter at the end of the day and dispose of it responsibly. Leading by example, your actions educate mountain communities that litter is not aesthetically desirable and is also detrimental to health of wildlife and humans alike. Learn more about our responsible travel initiatives.

Healthy and hearty meals

Unlike most companies, having a full meal service as part of the trip prices has its benefits. There are important reasons for this as it lowers the risk of you getting sick on trek with an assigned cook, ensuring that food is prepared to strict hygiene standards so you stay healthy and eat well.

 

The price of meals in tea houses or lodges across the Himalaya invariably costs around US$45 per day, often with limited choices and a lot of fried foods – and the higher you go, the pricier it will get. Those meals are often cooked on wood stoves, which contribute to the depletion of forests that are under threat.

On all World Expeditions treks in Nepal, a cook and kitchen crew accompany the group so you can sit back, relax and enjoy a freshly cooked meal. Health, value for money, convenience and positively contributing to Nepali mountain communities, are just some of the reasons why you'll want to enjoy three wholesome and freshly prepared meals a day – with clean drinking water supplied – when on trek with us.

Enjoy three fresh meals a day, prepared by our cooks, when on trek |  <i>Lachlan Gardiner</i> We include freshly prepared, nutritious meals three times a day while on trek in Nepal. |  <i>Lachlan Gardiner</i> Breakfast at altitude in Nepal |  <i>Lachlan Gardiner</i> Our cooks will prepare fresh meals for you while on trek |  <i>Lachlan Gardiner</i> Enjoy freshly prepared meals, three times a day, when on trek in Nepal |  <i>Lachlan Gardiner</i> We include freshly prepared, nutritious meals three times a day while on trek in Nepal. |  <i>Lachlan Gardiner</i> Our highly trained team will add another level of comfort to your adventure in Nepal |  <i>Lachlan Gardiner</i> Our team will keep you well hydrated on the trail |  <i>Lachlan Gardiner</i> Enjoying tea and tang in Gokyo Valley |  <i>Angela Parajo</i>

Quality equipment

We all want excellent value for our money and when it comes to trekking in remote and high altitude regions, so it pays to have virtually everything included in your adventure.

For World Expeditions, with exceptional camping service comes quality equipment. You’ll be issued with a trek pack which is free for use during the duration of your Nepal trip. Meaning, you don’t have to carry these items from home and that you don’t have to make the investment yourself.

A typical trek pack includes a:
 •  Duffle kit bag: your personal belongings carried by our porters during the trek
 •  Down or fibre-fill jacket: repels the cool Himalayan evenings and mornings
 •  Sleeping bag: warm sleeping bag to keep you cosy at night
 •  Sleeping liner or insulated mat: enjoy the added insulation for a more restful night.

Comfortable campsites in the Everest region |  <i>Sue Badyari</i>


Know that your BIG adventure is leaving a positive impact to conserve local environments and support local communities at every level of the operation, including the porters. Start browsing our Nepal trekking adventures and see why we've been the leaders in Himalayan trekking for over four decades >

A Visual Journey: In the Footsteps of Mongolian Nomads with Tim Cope

Mongolian pastoral herders make up one of the world's last remaining nomadic cultures. Despite the draw of modern life and the city, hundreds of thousands of Mongolians continue to live a nomadic way of life that goes back at least a millennium.

In 2004, Australian adventurer and author Tim Cope set off on an epic 10,000 km journey from Mongolia to Hungry by horse. This journey took him three years and led him on a profound journey through the heart of nomad society on the Eurasian Steppe. 

Since his return, he has written a film series and book titled On The Trail of Genghis Khan. Tim has also led several guided trips with World Expeditions through remote western Mongolia. He has been named Australian Adventurer of the Year. He is the recipient of the Mongolian Tourism Excellency Medal and the Nairamdal' Peace' Medal, the highest honour the Mongolian government bestowed upon a foreign citizen.

Join adventurer and author Tim Cope for an exploratory journey through Western Mongolia's Altai Mountains |  <i>Cam Cope</i> Tim Cope with one of our local Mongolian staff |  <i>Tim Cope</i> Tim Cope |  <i>Tim Cope</i>
 

Tim reflects that the sense of harmony and sustainability with which the nomads live with the land holds a valuable lesson for us all.

They live within the limitations and the confines of the environment that they were born into,” says Tim Cope. “It’s an extremely different way of life to what most of us live, where we’ve basically molded the land for our own convenience.

(South China Morning Post magazine, 2016)

But what does the future hold for the next generation of nomads? Tim believes the future of Mongolia's nomads is in the younger generations' hands. As Tim told Tessa Chan, South China Morning Post, Mongolia is at a crossroads.

"For the first time in thousands of years, the young generation of Mongolians have a choice, to be a herder or to pursue studies in the cities and towns and perhaps have a very different way of life." (Tim Cope, SCMP magazine, 2016)

We invite you to get a taste of the life of a Mongolian nomad on this extraordinary photographic journey thanks to Tessa Chan who joined Tim on a trip to Mongolia - In the Footsteps of the Nomad with Tim Cope.

Chief herdsman Myagaa (C) and his friends live much the same lifestyle as their ancestors did 5,000 years ago.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

During a nomadic family migration, camels can carry loads up to 300kg. These camels dutifully wait to be loaded up with trekking gear as support for the tour.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

Most children here will master horse riding from the age of four or five.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

The spectacular landscape of western Mongolia.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

A well-earned rest after a challenging day's trek in western Mongolia.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

Young nomad girl, western Mongolia.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

Trekkers visit a glacial lake on the high pass between the Turgen and Kharkhiraa ranges.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

A view to wake up to: horses graze by the frozen Shivreen River, Western Mongolia.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

Three young nomads (L-R) Otga, Nana and Choinum sit by the Shivreen River.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

Young child in western Mongolia.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

Racing for glory at Naadam: young jockeys stand by their horses before the race starts.

Image credit: SCMP/Tessa Chan (scmp.com/nomads)

 

What To Expect Climbing Kilimanjaro

If climbing Kilimanjaro is on your bucket list, then you’ve come to the right place. Everyone will tell you that it’s challenging and rewarding – but what you really want to know are the details.

Do you need trekking poles? What’s the weather like? How early do you start each day? Who and what will you encounter along the trail? Speaking of trail, which is the best route to take to the summit?

Read on for answers to all these questions and more from Kyle Super. Kyle has trekked all around the world and climbed to the top of Uhuru Peak (5985m/19,635ft). As a well-travelled trekker, Kyle has a great perspective of how Kili compares to the world’s best treks. He took the time to speak with us about his experience – the highs and the lows.

Tell us a bit more about yourself and where have you travelled?

I am originally from South Africa and moved to Australia over two decades ago. I worked as a travel consultant for World Expeditions in the Sydney Office for many years.

I have travelled across the world to all seven continents. I’ve trekked in Peru, North America, Nepal, China, New Zealand, and Europe. Climbing Kilimanjaro was my first time trekking in Africa.

Why do you love trekking so much, and what keeps you coming back for more?

It’s mainly the physical challenge that keeps bringing me back to trekking, as well as getting away from the hustle and bustle of everyday life and into nature. I also love the stress relief of trekking and being able to just switch off. You’ve got everything taken care of, and all you have to think about is putting one foot in front of the other.

Working for World Expeditions, with hundreds of incredible adventures to choose from, why was Kilimanjaro on the top of your list?

I first saw Kilimanjaro in 2010 on an overland trip across Africa that I was doing from Cape Town to Cairo, and since then, it has always been a goal to climb it. The snow-capped peaks were captivating, and it’s been stuck in the back of my mind ever since as something to conquer and accomplish.

When did you climb Kilimanjaro, and who was in your group?

I climbed Kilimanjaro with my partner in October 2016. We had travellers from all over the world in my group, including from UAE, the UK, America and Australia. There was also a wide age range with people from in their 20s up to their 60s.

Porter heading towards Kilimanjaro |  <i>Kyle Super</i>

Which route did you choose and why? What’s the ‘best’ route, in your opinion?

One of my biggest prerequisites for trekking is having something remote and not crowded. There are quite a few routes you can choose from to reach the summit of Kilimanjaro. Most trekkers choose Machame or Marangu, which can get quite busy. The Marangu route, in particular, can sometimes have up to 1,000 people per night at each campsite. I chose the Shira Route because it avoids most crowded trails, and you share your campsite with only one or two groups each night. You only see more people towards the summit.

Another important aspect to consider when choosing a high-altitude trek is to choose a route that will give you ample acclimatisation. There are a few routes that give you the highest success rates including Machame, Lemosho, Shira and the Northern Circuit. Again, I chose Shira because it avoids the crowds. Lemosho and the Northern Circuit are also really great options if you want to encounter less people.

No matter how fit you are, you can never know how well your body will react to high altitude each time. Therefore, you always want to give yourself the very best opportunity for your body to acclimatise. The only way you can do that is by having extra days at altitude to allow your body to create more red blood cells. When the time comes to head for the summit, you’ll have given yourself a higher chance of success. We noticed that we were handling it pretty well when we got to the summit night. Even though many trekkers in our group had never experienced high altitude before, we all managed to get to the summit.

Kilimanjaro has become very popular with charity and corporate groups due to its accessibility. Trekkers can tick it off in just over a week. What do you think about Kili’s ‘bucket list’ appeal? 

It’s so much more than just a bucket list trek. Yes, Kilimanjaro is something that a lot of people feel they need to tick off their list, however, it’s such a beautiful mountain and the journey itself is something very spectacular.

There are diverse landscapes, and there are a lot of surprises along the way, like stunning meadows full of evergreen flowers that bloom throughout the whole year. There are birds and forests at the beginning of the walk that changes into a dramatic lunar landscape as you get higher. Also, people need to consider that it is a challenging trek, and they need to be serious about putting the proper training in for it. To avoid the crowds and get the maximum enjoyment out of the trip – rather than just ticking the “summit” box, it’s essential to choose a quieter alternative route.

Taking in the stunning scenery at Shira Cathedral |  <i>Kyle Super</i>

What gear do you recommend as essential?

You need to have good warm weather gear, quality trekking boots and a day pack. Make sure your boots have good ankle support and won’t give you blisters. You need to be able to walk in them for up to 10 hours.

Throughout the trek, temperatures are usually mid to low 20s (68ºF) but can drop down to zero Celsius (32ºF) at night, depending on the time of year. On the summit night, it can get up to minus -30ºC (-22ºF). I highly recommend hiring the sleeping bag and the down jacket from our local crew in Tanzania. The down jacket is Mountain Equipment brand, which is used on many six thousand meters plus climbs by mountaineers and keeps you toasty warm even in freezing weather.

Also, ensure you have good thermals and a quality rain jacket. Even though it’s not raining, it helps to break the wind. Once you book the trek, a complete gear list will be sent, so make sure you go through it thoroughly.

Did you use trekking poles?

I did bring trekking poles, which is another piece of gear I highly recommend – even if you don’t usually use trekking poles. Not so much for the uphill, but more for the downhill. You descend pretty quickly, and the ground is covered in scree, which is quite slippery. Having poles takes some pressure off your knees and ankles and provides more stability. I carried a 35 litre day pack. Make sure you choose one that has good hip and back support.

What type of clothing did you wear? Did you wear trekking pants?

I wore quick-dry trekking pants, and most days, I wore shorts because it’s actually quite warm. Even though it’s in the middle of winter, it can be quite exposed throughout the trek. Sunscreen and a good broad-brimmed hat are also essential because there aren’t many trees. You are exposed to the sun almost every day apart from the last day when you’re coming down through the rainforest.

Trekkers enjoying the sunshine on the ascent |  <i>Kyle Super</i>

Alpine weather can be quite variable. What kind of conditions did you encounter?  

The weather was very good throughout the whole trek. We didn’t get any rain, so we were very lucky. I trekked during the dry season, which runs from the end of May to the beginning of October. Although it is the coldest time of year, it is also the driest, and that’s why I chose it.

What were the guides like on your trip? 

The guides and crew were the best I’ve had anywhere in the world considering all the other treks that I've done. There's quite a big crew that supports you going up a mountain for a group of six of us trekking. There was a whole team of 30 people including guides, porters and cooks. There are a few reasons for the number of crew members on the trip. World Expedition has strict limits on the number of kilograms a porter can carry which means that there need to be more porters to carry the camping equipment including the portable toilet.

Local Kilimanjaro porters |  <i>Kyle Super</i>

Were they supportive, and did they make people feel comfortable?

Our guides did lots of little things to help make the trek enjoyable and take the stress out of it for people who had not been trekking before. Every morning, our guide would go through the day ahead and tell us what to expect. They were constantly checking in on us to see how we were coping with the altitude. They would tell us stories about their own home life, share their culture with us, and were genuinely interested in our own lives. On the first day, our lead guide brought out the whole crew and introduced us personally to every member of the team, from porter to cook.

We felt like we had a personal connection with every single crew member. They weren’t just people working in the background. It felt like a whole family heading up to the summit. There were a few particularly challenging parts, like the Barranco Wall, which does involve a little bit of scrambling, and our guides were there to lend a hand. They sang us the entire way up, lifting our spirits.

The guides looked out for our well-being, and we felt that we were in safe hands. We knew that if anything was wrong or anyone was showing signs of altitude sickness, they would call to take us off the mountain. It wasn’t just about them getting us to the top no matter what. We didn’t see the same from other guides along the trek, where we did see people who were groggy or should have been turned back still being led up.

You said some first timers were doing the trek, so it must be pretty achievable?

As long as you are physically able and put effort into training – it is a challenge that anyone can take on. Our group had a wide range of ages and trekking abilities, with travellers from their 20s up to their 60s. As long as you walk at your own pace and you’re the kind of person who can mentally stick through 10 hours on the summit night attempt, even though it’s cold, then yes, it’s an achievable trek for anyone.

What type of food did you eat on Kili?

The food was excellent. Breakfasts were usually a mixture of hot and cold foods – including cereals, porridge, pancakes, eggs on toast and some fruit. We were provided with snacks for the day, including bananas, chocolate and biscuits. Lunch was usually at our next campsite, which would again be a mixture of hot and cold. Lunch was usually sandwiches, pasta, soup and salad.

At dinnertime, we’d always start off with a snack like popcorn or a biscuit and a hot drink. It was amazing. Dinner was three courses with anything from local cuisine like East African curries and stews to Western staples like pasta and chicken dishes. They usually took some of the spice out of the curries, so you could add some if you wanted it to. We also had a vegetarian in our group, and they were well taken care of. Surprisingly we had dessert each night ranging from cakes to jellies.

Ascending Mount Kilimanjaro |  <i>Kyle Super</i>

Waking up at 2 am for the summit – was it worth it?

Yes! There is something quite special about being on the crater at sunrise, above the clouds, as the savannah lights up beneath you. It’s all about mental stamina, focusing on putting one foot in front of the other and taking things nice and slow. There’s no rush to get to the top. When you get there, the sunrise just lifts your spirit, and you feel like you’re on top of the world looking down on Africa; It’s definitely worth it.

How did you find walking through the dark?

You trek through the dark so that you can get to the summit in time for sunrise. By the time you finish your long 10 hour day, it would be too late if you started any later. Also, trekking through the dark is quite good because coming back down, you realise how much distance you’ve covered. All you’ve got to look at is your feet, and you don’t worry about how much further you’ve got you to go.

What was the most memorable moment of the hike?

Probably my most memorable moment of the hike was the night after the summit. All of us had made it, there were no longer any nerves, and we were all able to relax and celebrate together. Everyone, including the guides, was singing and dancing and enjoying our final night together as a family.

What advice would you give to someone who wants to climb Kilimanjaro?

My advice for someone who wants to climb Kili is that it’s achievable if you put in the proper training. Also, I’d recommend choosing a trek that takes longer – even though you may not feel like you have the time. A longer trek will increase your summit success rate, and you’ll thank yourself afterwards. You’re giving yourself the absolute best opportunity for success and the most enjoyable trekking experience possible.

Trekkers exploring Kilimanjaro Shira route |  <i>Kyle Super</i>

How did you train physically and mentally? 

To prepare for the trek, I went to the gym two to three times a week, which usually involved some cardio training on the treadmill or rowing machine and a bit of weight training.

I think the most important part of my training came from outside of the gym and that was through bushwalking. I can't recommend doing bushwalking enough. That would involve a five to eight hour hike in my closest National Park with a day pack, using the hiking boots that I'd be using on Kilimanjaro. I made sure that I included one very long hike over eight hours to try and put myself in the mindset of the summit night.

How many months prior did you start preparing?

I’ve always gone to the gym a couple of times a week, but I started adding bushwalks about three or four months before. I wasn’t bushwalking every single week. It was one or two times a month in the first couple of months. And then, in the final two months, I was doing one every weekend.

I made sure I included a lot of steep inclines and declines because going up Kilimanjaro is basically uphill the entire way and then downhill the whole way back. If you’ve got problems with your knees, it’s a good way to strengthen your leg muscles, test your trekking poles and prepare your knees for the experience.

You’ve done a lot of independent travel; how did you find trekking with a group?

Hiking with a group of other trekkers was really refreshing for several reasons. It gave us a common goal to work towards, which meant that when some people were feeling down, you’ve got your team members there to lift you up and help you keep going. It also means that you’ve got some friendship and entertainment at the end of the night. When you get to the campsite, there’s not much to do besides enjoy the natural beauty and talking to people. That makes the trekking experience for me when you’ve got people there to share your stories with.

What’s next on the list?

Next on my list would be the Huayhuash Circuit in Peru, a beautiful remote, high altitude trek.

Wildebeest dash across the river during migration |  <i>Kyle Super</i>

Once you’re in Africa and ticked Kili off your bucket list, what did you do after (or before) the trek?

If you have the time and budget, I highly recommend flying in a little earlier and doing a safari. That could range anywhere from three to seven days. You’ve got some of the world’s most famous national parks and the great migration of the wildebeest in the Serengeti and Ngorongoro Crater. I did the 7-day Serengeti Explorer because it takes in the very best parks, especially for that time of the year.

I always recommend doing a safari before the trek as it gives you some time to get over any jet lag and get yourself in the right frame of mind. After the trek, we added in a short stop in Zanzibar. The beaches are stunning with turquoise waters and white sandy beaches, and there are lots of fresh seafood and interesting markets to explore.

So in an ideal world, the ‘perfect’ East Africa experience would be a trek, safari and Zanzibar retreat.

Is Kilimanjaro on your next adventure? View all our Kilimanjaro treks and adventures.

Summer trekking guide in the Indian Himalaya

The mountains of the Himalaya go beyond the borders of Nepal – and with the summer trekking season upon us from June to September, below are five unique ways to experience the Indian Himalayas on foot.

Traverse the dramatic region of Zanskar

It would be hard to surpass this challenging Trans Himalayan circuit of Ladakh which travels over high passes via ancient trails. Trek through isolated Buddhist villages to reach the secluded Himalayan kingdom of Zanskar.

This part of the Indian Himalaya is known for its rust-coloured mountains, dramatic deep gorges and villages cut off from the outside world for much of the year. Eventually, you will complete your circuit through the Indus Valley for an all-encompassing Himalayan adventure. This Zanskar to Indus Traverse is one to add to your adventure list.

Best time to travel: September

Zanskar in India Himalaya - World Expeditions

 

Capture the spirit of trekking in Ladakh

What better introduction to the visually stunning and culturally rich region of Ladakh than trekking through hidden valleys. A land of high passes on the borderlands of Tibet, Ladakh offers timeless landscapes and vistas of spectacular scenery where the snow leopard seeks out the highest ridges at the margins of the season.

Remarkable Buddhist monasteries and ancient forts characterise the rugged region of Ladakh. Think of the striking Tikse Monastery and the historic Stok Palace, to name a few.

Best time to travel: late June and July

Capture the spirit of trekking in Ladakh with World Expeditions

Go Beyond the Markha Valley

Also known as ‘Little Tibet,’ this ancient Buddhist enclave on India’s northern border is the highest plateau in Kashmir. Explore on foot the Ladakh heartland, where the flutter of prayer flags and the ancient mani walls reflect the deep seated Buddhist heritage and follow established trails linking whitewashed settlements and tiny monasteries, with spectacular views of the Zanskar Range stretching to the borderlands of the Tibetan Plateau.

Best time to travel: early July and late August to early September

Beyond the Markha Valley - summer trekking in India

Step into the world of mountaineering

Keen to extend your mountaineering CV? On a high-altitude foray in Ladakh, you can get an ideal (albeit challenging!) introduction to Himalayan climbing.

Within relatively easy distance from each other are the twin peaks of Ladakh: Stok Kangri (6,153m) and Kangyaze Peak (6,400m). You can ascend both of them in one mountaineering holiday and be welcomed by stunning views of the beautiful Markha Valley from their summits.

The region around these peaks offers fantastic mountaineering activities with plenty of high passes to cross. It is home to the world’s highest road of ‘Khardung La,’ filled with trails linking tiny whitewashed settlements and traditional Buddhist monasteries.

Best time to travel: August

The surreal beauty of the Indian Himalaya |  <i>Brigitte Najjar</i>

Remote Ladakh with Garry Weare

If you’re an intrepid traveller who loves to explore the most beautiful, little-visited corners of the Indian subcontinent, join Lonely Planet author Garry Weare to take you there!

Whether this is a first-time trek in Ladakh or an ideal follow up, this new trek from the Nubra to Indus valleys will surpass expectations. The trek winds through remote Buddhist settlements and summer grazing camps that allow exploring side valleys as we gradually make our way to the base of the Lasermo La. Unparalleled views and rich Buddhist culture of Alchi, Lamayuru and Likir monasteries complete this journey.

This trip will be led by adventurer and trekking legend Garry Weare who has been involved with World Expeditions since its inception in the mid-1970s. Over the years, he has devised a number of itineraries across the most beautiful corners of the Indian Himalaya.

Best time to travel: September

Diskit Monastery in Nubra Valley, Ladakh |  <i>Garry Weare</i>

Is these five different ways to experience this corner of the Indian Himalaya got you hungry for more? Choose from World Expeditions' range of travel options to experience trekking in Ladakh

Have you travelled to the Indian Himalaya? Share your experience below.

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<img src='/portals/World%20Expeditions/Icons/brands/small/GCT.jpg' class='brandPopoverIcon' alt="Great Canadian Trails"> <div class='brandPopoverBrandName'>Great Canadian Trails</div>
Great Canadian Trails specialises in active holidays in Canada. With both guided and supported self-guided options available, our unique itineraries draw upon some of Canada's most inspiring parks, trails and landscapes from coast to coast.
<img src='/portals/World%20Expeditions/Icons/brands/small/HUM.jpg' class='brandPopoverIcon' alt="Humac Challenge"> <div class='brandPopoverBrandName'>Huma Charity Challenge</div>
Huma enables those with adventurous spirits to challenge themselves and make a difference for a cause close to their heart. Travel, fundraise and meet life-long friends on one of Huma's meaningful and unique challenges around the world.
<img src='/portals/World%20Expeditions/Icons/brands/small/WB.jpg?v2' class='brandPopoverIcon' alt="Walkers’ Britain"> <div class='brandPopoverBrandName'>Walkers' Britain</div>
Walkers' Britain (formerly Sherpa Expeditions) have specialised in walking and cycling trips in the United Kingdom and Europe since 1973. Explore iconic trails and destinations on a self guided or small group active holiday with Walkers' Britain.
<img src='/portals/World%20Expeditions/Icons/brands/small/WB.jpg?v2' class='brandPopoverIcon' alt="Walkers’ Britain"> <div class='brandPopoverBrandName'>Walkers' Britain</div>
Walkers' Britain (formerly Sherpa Expeditions) have specialised in walking and cycling trips in the United Kingdom and Europe since 1973. Explore iconic trails and destinations on a self guided or small group active holiday with Walkers' Britain.
<img src='/portals/World%20Expeditions/Icons/brands/small/TAS.jpg' class='brandPopoverIcon' alt="Tasmania Expeditions"> <div class='brandPopoverBrandName'>Tasmanian Expeditions</div>
Tasmanian Expeditions is the most experienced operator of treks and adventure travel holidays in Tasmania. We own and operate the most comprehensive range of adventure holidays available across Tasmania's varied landscapes.
<img src='/portals/World%20Expeditions/Icons/brands/small/UTX-new.jpg' class='brandPopoverIcon' alt="Utracks"> <div class='brandPopoverBrandName'>UTracks</div>
UTracks are the active European holiday specialists. Whether you prefer cycling or walking, 2-star or 4-star, small groups or self guided, land, river or sea – UTracks can help you to explore Europe exactly the way you want.
<img src='/portals/World%20Expeditions/Icons/brands/small/WYA.jpg' class='brandPopoverIcon' alt="World Expeditions Schools"> <div class='brandPopoverBrandName'>World Expeditions Schools</div>
World Expeditions Schools is our specialist division dedicated to organising tailor made overseas school group adventures. Specialists in Service Learning projects, choose from more destinations than any other school group provider.
<img src='/portals/World%20Expeditions/Icons/brands/small/YOM.jpg' class='brandPopoverIcon' alt="Yomads"> <div class='brandPopoverBrandName'>Yomads</div>
Yomads offers adventures for the 20s and 30s on six continents. Designed as a way to bring young and likeminded travellers together, Yomads caters to those interested in lightly structured and active trips that allow freedom to roam and explore.
<img src='/portals/World%20Expeditions/Icons/brands/small/ACT.jpg' class='brandPopoverIcon' alt="Australian Cycle Tours"> <div class='brandPopoverBrandName'>Australian Cycle Tours</div>
Australian Cycle Tours specialises in high quality self guided and guided cycling experiences in a selection of the most beautiful regions in Australia.
<img src='/portals/World%20Expeditions/Icons/brands/small/WEX.jpg' class='brandPopoverIcon' alt="World Expeditions"> <div class='brandPopoverBrandName'>World Expeditions</div>
The pioneers of original, worldwide adventure travel holidays since 1975
<img src='/portals/World%20Expeditions/Icons/brands/small/TJX.jpg' class='brandPopoverIcon' alt="Trail Journeys"> <div class='brandPopoverBrandName'>Trail Journeys</div>
Self-guided cycling experts on New Zealand's Otago Rail Trail and more
<img src='/portals/World%20Expeditions/Icons/brands/small/BMAC.jpg' class='brandPopoverIcon' alt="Blue Mountains Adventure Company"> <div class='brandPopoverBrandName'>Blue Mountains Adventure Company</div>
The original Blue Mountains canyoning, hiking, climbing and abseiling experts
<img src='/portals/World%20Expeditions/Icons/brands/small/GWNZ.jpg' class='brandPopoverIcon' alt="Great Walks of New Zealand"> <div class='brandPopoverBrandName'>Great Walks of New Zealand</div>
Explore New Zealand's most spectacular wilderness regions with the self-guided hiking experts
<img src='/portals/World%20Expeditions/Icons/brands/small/NAA.jpg' class='brandPopoverIcon' alt="North America Active"> <div class='brandPopoverBrandName'>North America Active</div>
USA Canada hiking & cycling tour specialists, choose from self-guided or guided trips