Some adventures test your body — these ones expand your world.

Challenge Comes in Many Forms

Adventure isn’t always about altitude or endurance. Sometimes, it’s navigating the unknown with patience, openness and curiosity. These kinds of experiences ask for presence — not peak performance. Think exploring Tibetan monasteries on the Journey to Mount Kailash, or meeting locals in Japan while walking village-to-village along ancient forest paths.

These journeys are for anyone — not just seasoned trekkers. You don’t need to be super fit, just willing to go further in a different way.

Going Remote, Travelling Well

Far-flung doesn’t mean rough. Reaching remote places often means long overland days or lesser-known routes, but we balance these with quality stays and expert local support. It’s how you can travel comfortably while exploring the wild beauty of the Five Stans, or glide through the Peruvian rainforest on the Amazon Canoe Safari.

If you’re usually chasing trails or summits, these trips offer something different – still immersive, still bold, just with more time to absorb it all.

Journeys That Stay With You

Some places shift how you see the world – and yourself. Visiting the sacred valleys of Bhutan or attending festivals in West Africa isn’t just sightseeing, it’s connection. That’s why so many of our cultural adventures, like the Highlights of Ghana, Togo and Benin or the Silk Road to Samarkand, feel like milestones.

Whether you travel often or are new to going beyond the mainstream, these are the kinds of experiences that shape you long after the journey ends.

For the Culturally Curious

You don’t need a background in history, religion or anthropology to get something powerful from these trips. You just need to be open to learning, and to sharing space with people whose lives are wildly different to your own. Whether you're enjoying homecooked meals in rural Mongolia or wandering through ancient sites in Uzbekistan, you’ll come home with more than just photos.

Adventurers of all ages and backgrounds tell us the same thing: these trips aren’t just enjoyable — they’re important.

See what’s waiting

Browse our full collection of immersive journeys that explore the cultural heart of the world, with comfort, care and meaning.
www.worldexpeditions.com/Cultural-Journeys

Most people picture Patagonia as a single place – jagged granite towers, ice-blue lakes and the familiar rhythm of the W Trek.

But Patagonia isn’t one landscape. It’s a region of vast contrasts and even vaster possibilities. It stretches across two countries, covers thousands of kilometres and offers a world of trekking beyond the paths you’ve already heard about.

When you go deeper, beyond the famous spots, Patagonia starts to feel personal. This is where it becomes yours.

Treks in Patagonia Can Be Something Entirely Different

The W Trek has earned its place for a reason. But it’s just one trail in a region that rewards the curious.

If you’re looking for treks in Patagonia that give more space, more solitude and a stronger sense of wildness, you don’t need to go far – you just need to go differently.

Imagine circling the jagged peaks of the Dientes Massif on remote Navarino Island, where your only companions are the wind and the ridgelines. Or walking through the rainforest-cloaked valleys of the Aysén region, where glaciers feed turquoise rivers and the trails follow old trade routes deep into the fjords. You might follow lesser-known tracks through Los Glaciares National Park – past the usual lookouts and into valleys few travellers enter – or cycle your way along the gravel spine of the Carretera Austral, pausing where icefields drop straight into still lakes.

There are mountain ranges where no roads reach, forests that feel untouched, and valleys where the only signs of life are the condors overhead.

These are the places that change you.

What Awaits Beyond the Crowds

When you step away from the known routes, Patagonia shows another face – just as beautiful, but far less travelled.

Tierra del Fuego and the Deep South

Way below the mainland, the Dientes Massif rises above Navarino Island. Here, trails feel more like passages. It’s quiet, windswept, challenging and incredibly rewarding. The landscapes are raw, and the silence is complete. Explore the southernmost trekking route in the Americas.

The Aysén Region and Carretera Austral

This is Patagonia’s last frontier – glacier-fed rivers, dense temperate forests and valleys carved by time. The trails here are quieter, the journeys more immersive. Whether travelling on foot or by bike along the Carretera Austral, it’s a place where you feel the scale of nature in every direction.

Argentina’s Northern Patagonia

Dry, colourful and often overlooked, this part of Patagonia offers something entirely different. High-altitude deserts, ancient trade routes and culturally rich trails lead through a landscape that is as much about connection as it is about challenge. Discover quieter routes near Los Glaciares National Park.

Why It Matters to Go Further

Choosing lesser-known treks in Patagonia is not about avoiding the popular places – it’s about seeking more meaningful ones.

• There’s space to walk without distraction
• Opportunities to meet the land on its terms
• Adventures that give back to remote communities
• Experiences that feel earned, not curated

Trekking in remote parts of Patagonia doesn’t just take you away from the crowds – it brings you closer to the essence of travel itself.

The Next Step Is Yours

There’s no one way to experience Patagonia. But there is a way that’s quieter, more remote and deeply rewarding.

Since 1975, we’ve walked many of these lesser-known trails – sometimes with maps drawn by hand or passed on from local guides. These are the journeys that stay with you. Not because of the landmarks, but because of the feeling they give. The sense of freedom. Of discovery. Of walking not just through landscapes, but into stories few others have heard.

Trekking through remote Patagonia is one way to experience that. But it’s not the only way.

If you’re ready to walk a different path, Patagonia is waiting – not just to be seen, but to be felt.

(STOP: This is a very serious list of warnings for anyone considering joy, challenging themselves, and views that break the internet)

1. You’ll have to put your phone down.

In the real world (read: on a trail in the Himalaya or Andes), your phone becomes a glorified torch and/or camera. Forget bars – you’ll be lucky to find enough reception to load yesterday’s weather. And strangely, that disconnection feels good. Dangerous territory for screen addicts.

2. You’ll meet people. In real life.

You might sit next to someone from Norway at breakfast, swap snacks with a South African on a high pass, or laugh with your Nepali leader over dinner. Actual conversations, eye contact, maybe even hugs. Honestly, it’s a slippery slope to remembering humans are pretty great.

3. Your comfort zone will go missing.

You’ll sleep in a tent, wash from a bowl of warm water broght to your tent, or hike over a snow-covered pass. You’ll eat food prepared by your own trek cook that you didn’t have to order off a menu and maybe even carry a daypack with your favourite sweets. Worst of all, you might love it. If routine is your thing, trekking holidays are a risky move, although when walking each day you do find a new rythym to enjoy.

4. You’ll feel too healthy.

There’s something deeply unsettling about returning from a holiday stronger, leaner, better rested, and with a weird glint of vitality in your eye. Where’s the post-trip bloat? The sluggish airport walk? Gone. Vanished. Replaced by endorphins and calves you didn't ask for.

5. You’ll start liking nature.

Mountains, waterfalls, silence, wildflowers, glaciers... it's a lot. And they grow on you. Suddenly you're saying things like “look at that ridgeline!” or “can you believe this air?” If you prefer a city skyline and latte queues, beware – trekking might turn you.

6. You’ll accidentally do something good.

Supporting local guides and porters. Funding community projects. Minimising plastic waste. Helping collect trail litter with the 10 Pieces initiative. Trekking with a responsible operator means you might leave a place better than you found it. Sneaky, wholesome stuff.

7. You’ll ruin future holidays.

Good luck enjoying a standard hotel pool holiday after camping under the stars at 4,000m or watching sunrise over Machu Picchu. The bar gets raised. Permanently. It's hard to "unsee" the magic of places that take effort to reach.

8. You’ll have to manage attention on your socials.

That photo of you grinning at Everest Base Camp? Or crossing the Cho La with a prayer flag flapping behind you? People will comment. They’ll ask how, when, why, and what boots you wore. It's exhausting. If your goal is to stay unnoticed, stay home.

9. You’ll gain bragging rights. And feel weird about it.

You’ll have wild stories – altitude tales, yak traffic jams, surprise birthday cakes at 3,000m – and no one back home will quite understand. You won’t want to be that person, but you’ll drop “when I was crossing the Thorong La…” into casual chat. It’s inevitable.

10. You might find what you didn’t know you were looking for.

Stillness. Confidence. Awe. Maybe clarity about what matters. The thing about walking in nature for days is it clears space in your head that everyday life doesn’t. You thought you booked a trekking holiday — turns out you signed up for a small life reset.

So yeah, best to give it a miss.
Too much fresh air. Too many sunrises. Way too many people calling you inspiring on Instagram. It’s just not worth it.

Unless, of course... it is.

If you've been dreaming of a challenging but achievable adventure, Mount Kinabalu in Malaysian Borneo is probably on your radar. At 4095 metres (13,435 feet), it's the highest mountain in Southeast Asia and one of the region's most rewarding treks. 

But how hard is it to climb Mount Kinabalu? Can the average fit traveller do it? And what should you know before you book?

At World Expeditions, we've been helping trekkers reach the summit of Mount Kinabalu for decades, and trekking has been our thing since 1975. We’re here to give you honest, experience-backed advice on what it takes to reach the top.

How Hard is Mount Kinabalu? Let’s Break it Down

Climbing Mount Kinabalu is challenging but achievable for most reasonably fit people. Here's what the trek involves:

• It’s a two-day climb with an overnight stay at a mountain hut around 3200m (10,500ft)
• Day 1: Trek approx. 6km (3.7mi) from Timpohon Gate to Panalaban over 4-6 hours
• Day 2: Pre-dawn summit push (approx. 2.7km/1.7mi) to reach Low’s Peak (4095m/13,435ft) for sunrise, then descend all the way down to park HQ
• Total elevation gain is about 2200m (7,218ft)
• You’ll spend multiple hours trekking at altitude, often with steep steps or slab rock

If you’re comfortable walking for 6-8 hours per day with a small daypack, including steep ascents and descents, you're likely a good candidate for this climb.

How to Train for Climbing Kinabalu

The trek doesn’t require technical climbing skills, but it does demand cardio fitness, stamina, and mental preparation. If you're active – walking, hiking, cycling or attending fitness classes 3-5 times a week – you’re in a great position to prepare.

To get trek-fit:

• Train with stairs or hills regularly
• Include walks with 400-600m (1300-2000ft) elevation gain whre possible
• Strengthen legs, core, and balance with exercises like squats, lunges and planks
• Hike with a 5-8kg (11-17lb) daypack

The descent can be surprisingly tough on knees and legs, so hill training and practice hikes with descents are a must.

What Makes the Climb Easier: Support and Planning

One of the biggest differences between a struggle and a successful summit is your support crew. World Expeditions provides:

• A fully-supported climb with professional licensed mountain guides
• All meals, park permits and accommodation arranged
• Accommodation in Panalaban lodge with dorm-style rooms
• Private transfers from Kota Kinabalu and back

This means you can focus on the experience, rather than logistics or safety worries.

How Challenging is the Altitude on Kinabalu?

Altitude can affect anyone above 2500m, and the summit of Kinabalu is just over 4000m. While most people experience mild symptoms like headaches or fatigue, serious altitude illness is rare due to the short duration at elevation.

We recommend:

• Taking the climb slowly – your guides will set a sustainable pace
• Drinking plenty of water
• Getting a good night’s rest at Panalaban
• Letting your guide know if you feel unwell

What to Pack for the Climb

Conditions can vary wildly on Kinabalu. Expect warm, humid jungle below and cold, windy conditions at the summit. You’ll need:

• Layered clothing (base layer, mid fleece, rain/wind jacket)
• Gloves and warm hat for summit morning
• Comfortable hiking boots with grip
• Headlamp for the summit climb
• Snacks and 2L of water

A full gear list is provided upon booking.

Is Kinabalu the Right Trek for You?

If you’re moderately fit, enjoy a physical challenge, and want to experience a world-class trek in a stunning alpine environment without technical climbing – Kinabalu is for you. It’s tough, but absolutely doable, and with the right preparation and support, it’s a goal well within reach.

Explore Our Guided Mount Kinabalu Climb

Join World Expeditions for a safe, well-supported ascent of Borneo’s most iconic peak. View our Mount Kinabalu trip here.

A Final Note on Park Fees and Permits

Mount Kinabalu sits within Kinabalu Park, a protected UNESCO World Heritage site. All climbs must be arranged through a licensed operator, and daily numbers are capped to preserve the trail and protect the environment. Park fees, lodging costs, and porter services are regulated and set by Sabah Parks authorities. These mandatory costs make up a large part of the total trip price, regardless of which operator you choose. With World Expeditions, all fees are included and arranged on your behalf so you can focus fully on your journey.

Kilimanjaro isn’t just another hike. From park fees to porter support, here’s why some climbs cost more – and what to look for in a guided trip that gets you to the summit safely and responsibly.

Why do Kilimanjaro trips vary in cost?

A huge part of the cost of any Kilimanjaro trek comes down to the national park fees – and they’re set by the Tanzanian government, not the tour company. These include:

• Conservation fees (charged per person, per day)
• Camping or hut accommodation fees
• Rescue fees
• Additional summit or crater fees depending on route

The more days you spend on the mountain, the more fees you pay – and that’s before factoring in guides, porters, equipment and logistics. So it’s easy to see why an 11-day trek costs more than an 8-day version.

Why choose a longer or higher-cost route?

Shorter treks like the Rongai or Machame routes are great for fit travellers on tighter budgets or schedules, but longer options like Lemosho or the Northern Circuit offer more gradual altitude gains and quieter trails. These longer treks give:

• Better acclimatisation = higher chance of summit success
• More scenic variety across multiple ecological zones
• A quieter, less trafficked experience
• Added safety buffer at altitude

In the long run, those few extra days could be the difference between turning back early and reaching Uhuru Peak.

Not all Kilimanjaro treks are equal

Some budget operators offer the bare minimum – then charge extra for things like meals, safety gear or adequate porter support. At World Expeditions, all essentials are included from the start, so there are no surprises later. Our Kilimanjaro treks include:

• All Kilimanjaro National Park and rescue fees
• All meals during the trek, freshly prepared by mountain cooks
• High-quality group camping equipment (tents, tables, kitchen)
• Licensed guides, assistant guides, cooks and full porter support
• Daily pulse oximeter checks for altitude monitoring
• Portable altitude chamber on every climb
• Private vehicle transfers to and from the trail
• Responsible waste management following Leave No Trace

You also trek responsibly

We go further than most when it comes to supporting our team on the mountain. Our porter policy ensures fair wages, proper meals, capped loads (20kg), good shelter and uniforms – plus emergency support. That’s included in the cost of your trip, not added as an afterthought.

A note on licensed operators

One of the most important things to understand is that Kilimanjaro can’t be climbed solo. All treks must be arranged through a licensed operator – and that’s one of the main reasons guided trips seem expensive at first glance. But when your climb includes experienced guides, qualified first-aid personnel, professional support staff, permits, park fees and ethical porter care, you're not just paying to walk – you're investing in your safety and in the success of your summit.

Our Current Kilimanjaro Routes – Which One Should You Choose?

Nepal is where it all began for World Expeditions in 1975 - and nearly 50 years later, it remains one of our most meaningful destinations. What started as pioneering small group treks through remote Himalayan valleys has evolved into a deeper, more responsible way of travelling.

We believe that how you travel is just as important as where you go. In Nepal, that belief comes to life through every local guide, mountain porter, village kitchen and high-altitude trail we support.

Giving Back to the Communities We Walk Through

Our commitment in Nepal goes beyond tourism. We support ongoing porter welfare initiatives, fund community development through the World Expeditions Foundation, and deliver thoughtful programs like our 10 Pieces litter collection initiative.

Your trek helps fund real, long-term benefits for the people who call these mountains home - including rebuilding efforts after natural disasters and education support in remote regions.

Experience the Trails Less Travelled

While we offer the best-known treks, it’s the quieter trails that truly reflect our style. From the ancient kingdoms of Mustang to the high passes of the Rolwaling Valley, these are journeys into places where tourism is rare - and genuine connection is still possible.

Led by expert local guides, our itineraries offer cultural depth, physical challenge and personal insight - all while treading lightly on the environment.

Walk with Purpose

In a time when travel is returning at pace, your choices matter. Choosing to trek with World Expeditions means joining a long legacy of ethical, community-based adventure travel in Nepal - and helping preserve its magic for future generations.

Eco-Comfort Camps That Set the Standard

World Expeditions was the first company to introduce permanent Eco-Comfort Camps in Nepal’s Everest and Annapurna regions. These purpose-built, low-impact camps provide warm, comfortable accommodation in remote settings - while creating jobs and reducing the environmental strain caused by traditional trekking infrastructure.

They’re solar-powered, locally staffed, and carefully designed to blend with their surroundings. More than just a place to sleep, our camps are part of a bigger vision - sustainable travel that benefits everyone, not just the traveller.

Explore Nepal trekking adventures

Not sure you're a history buff? You don’t have to be. This one-off cultural journey is as much about atmosphere, elegance and unforgettable moments as it is about dates and dynasties. Whether you love culture, cuisine or simply exploring places few others do, this trip offers a rare way in.

If you’re the kind of traveller who devours historical detail, finds joy in crumbling architecture, and has a soft spot for forgotten dynasties, this 14-day journey into the Islamic heritage of northern and central India is built for you. Here’s why this trip, hosted by acclaimed historian and author John Zubrzycki, is an unmissable opportunity:

Travel with one of Australia’s foremost South Asia historians

John Zubrzycki’s career spans diplomacy, journalism and bestselling books on India’s royal and colonial past. Having studied under renowned South Asian scholars and reported from the subcontinent for decades, few can offer such rich context along the way.

Delve into India’s lesser-told Islamic legacy

Beyond the Taj lies a fascinating tapestry of Nawabs, Begums, Sultans and Nizams whose courts were filled with poetry, architectural grandeur, gourmet feasts and refined etiquette. John brings their stories to life in Lucknow, Bhopal, Hyderabad and beyond.

Exclusive insights from someone who’s walked these palaces before

Many of the trip’s highlights - from the haunting Mahmudabad palace to the private homes of cultural custodians in Lucknow and Hyderabad - have personal significance to John. He’s stayed there, researched there, and now invites you in.

A curated itinerary with substance and soul

This is no rush through monuments. The pace allows for immersion - whether wandering Mughal ruins in Delhi, pausing at a 30,000-year-old rock painting in Bhopal, or sitting down to high tea in a Nizam palace.

Flavour, elegance and atmosphere throughout

Expect exquisite meals steeped in history, heritage stays that feel like a passage through time, and an itinerary that celebrates India’s richness without the crowds. From Bidriware artisans to centuries-old recipes, every detail is intentional.

If you’ve ever imagined cycling through Vietnam’s coconut groves, rice paddies, or misty highlands—but weren’t sure where to start—self-guided cycling could be exactly the travel style you didn’t know you were looking for.

While it may sound daunting at first, a self-guided cycling trip isn’t about going it alone. It’s about freedom, flexibility, and cultural immersion, backed by a well-organised framework that ensures you can ride confidently—without worrying about logistics.

What Exactly Is a Self-Guided Cycling Trip?

A self-guided cycling holiday is a professionally curated trip where you ride independently, at your own pace, using detailed route notes or GPS navigation. Your accommodation is booked, your luggage is transferred each day, and local support is just a phone call away.

You don’t follow a group or a guide—you follow your own rhythm, but with the safety net of expert preparation and on-ground assistance.

Why Vietnam Is Perfect for Self-Guided Travel

Vietnam offers incredible cycling terrain—from the pancake-flat backroads of the Mekong Delta to the cool, rolling hills of the Central Highlands. The roads we use are often quiet, scenic, and off the main tourist trails, making them ideal for immersive, low-stress riding.

On a single trip, you might:

• Ride past floating markets in the Mekong and stop for a riverside coffee
• Explore Khmer temples in quiet countryside villages
• Pedal through dragon fruit farms and coconut plantations
• Climb gradually into the highlands, arriving in Da Lat surrounded by pine forests and flower farms

Each region reveals a different side of Vietnam—and cycling lets you experience it all at handlebar height.

But Isn’t That Hard? Not with the Right Support.

Many travellers hesitate at the word “cycling holiday,” imagining long, gruelling days or technical terrain. But self-guided cycling trips are designed to be achievable and enjoyable—especially with a trusted operator behind the scenes.

When you travel with World Expeditions:

• Your accommodation is pre-booked and selected for comfort and character
• Your luggage is transferred to the next hotel—so you only carry what you need for the day
• Your bike is high quality, with front suspension, disc brakes and the option to bring your own saddle or pedals
• You have access to 24/7 support if you need help, directions, or repairs
• E-bikes are available, making climbs more manageable while still keeping the spirit of the ride

You’ll receive detailed trip notes, maps and local insights, so you can focus on the experience—not the admin.

Freedom and Flexibility: The True Luxury

One of the biggest appeals of a self-guided trip is how liberating it feels. You’re not on anyone else’s timeline. You can:

• Stop for as long as you like at a floating market or tea plantation
• Take detours into small villages, or pause to chat with locals
• Ride at your own pace—fast or slow—without being rushed or held back

It’s about discovering Vietnam on your own terms, with just the right amount of structure to make it seamless.

A More Meaningful Way to Travel

Cycling encourages a slower pace and a deeper connection. You notice the smells of tropical fruit farms, the sounds of morning market chatter, and the shift in air as you climb into the highlands.

Because our routes avoid major highways and busy tourist zones, your experience is more personal, more authentic, and often more memorable. You’ll feel part of the landscape—not just passing through it.

So—Is It Right for You?

If you’re an active traveller who enjoys a bit of independence (with peace of mind), and you want a deeper connection to the places you visit, then yes—a self-guided cycling holiday in Vietnam could be the best trip you’ve never considered.

It’s not about pushing your limits. It’s about opening them up.

Ready to Learn More?

Find out how we support your ride across the Mekong Delta and Central Highlands—from route planning to luggage transfers and e-bike options.

Ever heard of Palau? You’re not alone if you haven’t—it’s one of the Pacific’s best-kept secrets. And yet, it’s home to one of the richest marine environments on Earth. 

This Palau Kayak, Snorkel & Dive is your chance to explore it up close, from the deck of a luxurious live-aboard boat and the cockpit of a stable sea kayak. If you’re seeking an adventure that blends coral reefs, white sand beaches, WWII relics and crystal-clear waters—all without the crowds—read on.

Here’s everything you need to know about this one-of-a-kind experience:

Where is Palau?

Palau is a remote island nation in the western Pacific Ocean, located southeast of the Philippines and north of Papua New Guinea. It’s made up of over 300 islands, most of them uninhabited, and surrounded by a UNESCO-listed marine sanctuary teeming with life.

The country is known for its Rock Islands Southern Lagoon, a wonderland of limestone islets and turquoise channels that make for perfect kayaking and snorkelling terrain.

What’s the Adventure All About?

This is a live-aboard marine adventure where you’ll travel, sleep, and dine aboard the stunning Palau Siren, a traditional Indonesian-style yacht equipped for exploration and comfort. Each day brings a new destination—one dictated by the tides and weather, not a rigid schedule.

You'll kayak through tropical lagoons, snorkel over world-class reefs, visit remote beaches, and even have the chance to dive with manta rays and reef sharks. You'll go ashore to explore WWII ruins and local villages, or take a short walk. Between activities, relax on deck or in your air-conditioned cabin, lulled by the rhythm of the ocean.

Who is This Trip For?

• Adventurous souls seeking a balance of activity and comfort
• Nature lovers who prefer snorkelling to poolside lounging
• Solo travellers, couples or friends keen on off-the-beaten-track island discovery
• First-time or intermediate kayakers and snorkellers—no technical experience needed

This is not a high-end resort experience. It’s far more immersive, intimate, and flexible. Yet it’s also not rugged or uncomfortable. Think of it as the sweet spot between adventure and ease.

What Makes It Special?

• Unplugged freedom – no crowds, no cruise terminals, just you and nature
• Daily choices – paddle, snorkel, dive, hike or simply relax onboard
• Cultural insight – meet local Palaun people and explore sacred sites and WWII ruins
• Guided by experts – marine guides tailor the experience to suit conditions and the group
• Floating basecamp – the Palau Siren is your comfortable home throughout

When to Go

Trips run between October and April, when Palau experiences its dry season. This is when conditions are calm, visibility underwater is exceptional, and wildlife is abundant.

Expect warm days (around 30ºC / 86ºF), refreshing sea breezes, and spectacular tropical sunsets from the deck.

Final Thoughts

If you’re looking for an unforgettable escape to the remote corners of the Pacific, where the days are shaped by the rhythm of the ocean and the beauty of the reef, this trip delivers in spades. No rush, no crowds. Just tropical waters, expert guidance, and nature at its most pristine.

Keen to find out more or see departure dates? View Palau Kayak, Snorkel & Dive aboard Palau Siren details

Many people make the mistake thinking that trekking is only for the ultra-fit, involves heavy backpacks, or means sleeping rough in the wilderness. 

In reality, trekking is simply walking for multiple days in a natural environment—whether that’s following an ancient cultural route in Japan, meandering through Nepalese villages, or exploring remote Australian landscapes in eco-comfort, like the Larapinta Trail or Flinders Island. 

It’s about slowing down, soaking in your surroundings, and enjoying a journey at a steady, comfortable pace. On a guided trek, that's all you need to focus on. 

Here's six reasons you should consider before saying no to joining a trekking trip.

1. Trekking is not as hard as you think 

One of the biggest myths about trekking is that it requires extreme fitness. The truth is, if you enjoy regular walks, you can trek. 

Our introductory treks (Grade 3) are designed for people with moderate fitness levels and involve walking for up to five or six hours a day at a steady, manageable pace.   

Many of our most popular trekking routes, such as Nepal’s Annapurna region, the Nakasendo Way in Japan, and the Larapinta Trail, are well-suited for first-time trekkers. With high quality inclusions and a well-paced itinerary as standard, all you need to focus on is enjoying the walk.   

2. A safe & supported way to explore places you always dreamed of  

We understand that trying something new can feel daunting, but trekking with us means you’re in expert hands. Our experienced leaders are trained in first aid, familiar with every step of the trail, and supported by local teams who help ensure a smooth journey. 

Most of our treks also include luggage transfers by porters or animals, so you only need to carry a light daypack with essentials.   

The Himalayas, often perceived as extreme, offer many scenic, low-altitude Himalayan treks that are achievable for beginners where you will stay at lower altitudes, making them accessible to a wide range of travellers without the need for acclimatisation.

3. Two feet are lower impact than four wheels  

Unlike vehicle-based tours, trekking is one of the lowest-carbon ways to explore a destination. Walking has minimal environmental impact, and many of our treks directly support local communities, conservation projects, and responsible tourism initiatives.   

On many treks, you can support our 10 Pieces initiative, encouraging trekkers to remove litter, and design our trips for minimal impact, supporting local communities and conservation efforts to preserve the landscapes we explore.

By choosing a trekking holiday, you are not only immersing yourself in nature but also travelling in a way that benefits local people and the environment.   

4. A great way to introduce kids to adventure   

Trekking is an active, fun, and educational way for families to exlore the world actively together. It encourages kids to connect with nature, learn about different cultures, and develop confidence in the outdoors. Many of our treks are family-friendly, with manageable walking distances, engaging local experiences, and comfortable accommodations.   

Destinations like Nepal’s Annapurna region, where gentle trails pass through villages, forests, and scenic viewpoints, provide an excellent introduction to adventure travel for younger travellers. Similarly, South-East Asia is a great destination for cultural exploration with scenic walks, offering a perfect mix of activity and discovery.   

5. A perfect option for older travellers   

Many of our travellers are in their 50s, 60s, and beyond, and trekking is an excellent way to experience adventure at a comfortable pace. We offer Over 55s treks, which are designed for like-minded travellers who enjoy slower-paced walking, well-timed rest days, and more comfortable accommodations where possible.   

Trekking allows you to soak in the scenery, engage with local cultures, and enjoy the camaraderie of a small group. 

Destinations like Nepal & South America provide stunning landscapes with relaxed itineraries, making them ideal choices for older adventurers looking to explore without the rush.   

6. Trekking is good for your body and mind   

Walking is one of the gentlest yet most effective ways to stay active, reduce stress, and improve overall well-being. Trekking provides low-impact exercise that strengthens muscles, improves cardiovascular health, and boosts energy levels.   

Beyond the physical benefits, spending time outdoors has been shown to reduce anxiety, improve sleep, and enhance mental clarity. Whether you’re walking the iconic Inca Trail to Machu Picchu or the remote valleys of Patagonia, trekking provides a rare chance to disconnect from everyday life and reconnect with nature.   

Trekking is easier than you think   

We have been leading treks in the world's most remote wilderness locations since 1975. We combine our unmatched experience with strict procedures to ensure that our trekking tours are safe, accessible for as many as possible, and well-supported. 

Our Safe Selection Policy means every trek is carefully designed with experienced guides, well-paced itineraries (which you'll really appreciate above 3000m, should you visit with us), and comfortable accommodations, making them ideal for both first-time and experienced trekkers.

If you’re looking for a meaningful, well-supported experience along a path less travelled, there’s a trek to suit your pace and comfort level. With experienced guides, well-planned itineraries, and options ranging from eco-comfort camp stays to accommodated treks, you don’t need to be an expert hiker to experience the joy of trekking.   

Explore Your First Trek Here

If you enjoy being outdoors in nature, then you’ll surely appreciate that one of the optimal times to experience it is when everything seems to be shining at their very best. 

Spring. 

It seems everyone and everything is happier in spring, especially in the Himalaya. Animals begin to emerge from the harsh winter, flowers that you’ll only spot once a year begin to bloom, the days are milder. 

Yet, strangely, it is also one of the less crowded times of year to trek the Himalaya. 

We’ve touched on them already, but here are six enticing regions to enjoy your first trek, or return to another part of the Himalaya, during spring. 

1. Blooming Rhododendrons: Trekking through verdant forests in the lower foothills of the Himalaya is already an intoxicating experience. Adding the various colours of their most famous flower just adds to the excitement.

2. Mild Weather: Don’t like the hot? Don’t enjoy the cold? Trekking the Himalaya during spring is for you.

"I love trekking in Nepal’s Himalayan foothills during spring because it’s a season of renewal and positive energy. After the long, quiet winter, the villages come alive with vibrant agricultural activity. The terraced fields are fresh with green shoots, and the air hums with the sounds of life. You’ll hear villagers singing joyfully as they sow seeds and tend to their crops, their voices carrying the happiness of a new season. For the trekkers, the mountains aren't just breathtaking—they’re alive, thriving, and welcoming." Sue Badyari, CEO

3. Clear Views: Agreeing on the best time to trek for the clearest mountain views is a topic of discussion for many. For the record, the skies are also clear during March, when the rhododendrons begin to bloom. 

4. Wildlife Spotting: Your chances to spot wildlife increase during spring as they search for food after the long cold months.

5. It's Less Crowded: The autumn months of October and November typically steal the limelight when discussing the best time to trek in the Himalaya. There is no doubt that autumn is a stunning time of year, but it is busier than the spring months.

6. Festivals: Whether it’s celebrating the harvest, the Tibetan New Year, Holi or honouring the saint who introduced Buddhism to Bhutan, it’s not just the flowers that add colour to the Himalaya during spring. 

Spring trekking in the Himalaya combines breathtaking natural beauty with cultural richness and ideal weather. 

Whether it’s your first trek or a return to explore new trails, this enchanting season has something special to offer everyone. So, lace-up your boots, and get ready to discover the magic of spring in the world’s greatest mountain range.

Tucked away on the Japanese island of Shikoku lies one of the most revered pilgrimage routes in the world — the Shikoku Pilgrimage. 

Spanning 88 temples, this ancient path invites wanderers to trace the footsteps of the Buddhist monk Kobo Daishi, who first laid the foundation for the pilgrimage in the 9th century. 

But don’t be fooled by its serene reputation, the Shikoku pilgrimage is not for the faint of heart. It’s a challenging, transformative journey, one that tests both the body and spirit, as I discovered during my own experience of becoming an o-henro.

Shikoku's Deep Spiritual Connection

One of the most striking aspects of the Shikoku pilgrimage is its deeply spiritual nature. Unlike other walking trails in Japan, this journey is not simply about hiking; it’s about connecting with something greater than yourself. 

The pilgrimage is sacred, and at each temple, you are reminded of the centuries of history and devotion that have passed through these sites. 

As you walk through the temple gates, you step into a space where tradition and spirituality come alive.

The rituals surrounding each temple are serious and precise, creating a reverent atmosphere. 

Even if you’re not religious, there’s an unspoken sense of respect that envelops you as you bow at the temple entrance, quietly absorbing the ancient energy of the place. 

I found myself following the customs, buying a white vest called a oizuru (the traditional pilgrim’s garb). Wearing it felt like a subtle shift, like I had become part of something much larger than myself. The white vest, along with a staff and suge-kasa (a conical hat that many pilgrims wear) signifies your role in the pilgrimage. 

Though I didn’t fully adopt the complete regalia, I found that even the simple act of wearing the vest helped me embrace the spiritual journey.

A Journey of Rituals and Keepsakes

Part of the magic of the pilgrimage lies in the small but meaningful rituals that accompany each stop. 

Pilgrims can purchase a special book made of rice paper, a heavy parchment-like keepsake that captures the essence of your journey. 

Each temple offers a stamp and a unique calligraphy from the temple’s monks, a striking piece of art that immortalizes your visit. For a small fee —  500 yen (about five dollars) — you receive the stamp, and the temple’s calligraphy creates a lasting reminder of your time on the sacred trail.

For me, the calligraphy and stamps became much more than mere souvenirs. They were tokens of my personal connection to each temple. The elegant brushstrokes of the calligraphy seemed to carry the weight of centuries of pilgrims, all of them walking in the same footsteps, experiencing the same moments of peace, exhaustion, and contemplation.

Osettai - It’s the People that Make the Trip

One of the reasons this pilgrimage is different from any other is something known as Osettai culture.

In my opinion, that’s what makes this trip ultimately so beautiful. The hospitality of Shikoku citizens is astounding. I was constantly offered rides to the next temple, given directions, places to stay, given prayer beads, and – most commonly – given food.

Often a candy or rice ball, and if you can, you return with an osamefuda – a name slip. Try not to refuse food – as it can be seen as an insult.

School children will also greet you and wish you well – often using the opportunity to practice their English.

The Beauty of Shikoku's Seasons

One of the most captivating parts of the journey was the time of year in which I walked. 

Autumn graced Shikoku with its stunning palette of colours, as the trees blushed in deep reds and vibrant oranges. The crisp air and short days made for a hauntingly beautiful atmosphere, but they also presented challenges. 

The daylight hours are fleeting, and if you’re not careful with your timing, you may find yourself racing to catch the last bus or train back to your accommodation.

On one particular evening, as the sun dipped below the horizon and the night settled in, I found myself hurrying to get on the last bus of the day. The fading daylight cast long shadows on the trail, and the cool autumn wind whispered through the trees. 

It was a moment of serene beauty, but also of urgency, as I needed to catch the bus before the night fully descended. 

Thankfully, help is a phone call away, offering a comforting safety net in case you missed your last ride. In those moments, I felt the ancient balance between solitude and human connection that makes this pilgrimage so profound.

A fellow traveller mentioned on the last day that if you know you like to take your time while walking, there is the option to pre-book taxis that will drop you off a little further along the walk. 

She said I would've just needed to let them know in advance, as it’s a very rural area with only a few taxis. And most importantly, she said to bring cash, as they don’t take credit or debit cards.

A Steep Challenge with No Turning Back

From the moment you step onto the path, there’s no easy exit. Unlike other walks, where you can turn back or catch a ride when fatigue sets in, the Shikoku pilgrimage demands you continue. Once you begin each day, you must keep going, and that sense of commitment makes the journey mentally and physically gruelling.

The path, while beautifully serene, is far from easy.

Steep hills and rugged terrain require strength, and at times, it feels like there is no end in sight. The endless stretch of dirt paths and ancient stone steps can feel like a test of endurance, but the experience itself is what makes the pilgrimage unforgettable. 

It’s not a walk; it’s a spiritual challenge, and every step you take brings you closer to a new temple. Rather than visit every temple, the Self-Guided Shikoku takes you to different parts of the island, giving you an experience of all the different types of landscapes.

Shukubo Pilgrims Lodgings

As part of the hike, we get to stay in two Shukubo temple lodgings, a Shukubo for a night, and this is such a serene experience because we go right into the main temple and attend prayer with a monk. 

We got to write a prayer or offering to the souls of our ancestors, as well as send wishes up to the Gods. It allowed us the opportunity to partake in religious chants and to be blessed by the good luck of the statues in the temple. 

On top of this, we got to eat with our fellow O-Henro, chat with the monks, and wake up to the sound of chanting. The food was an absolute highlight of my trip, every single meal was so fresh and delicious.

A Japanese Journey Worth Every Step

The Shikoku pilgrimage is not just a walk; it’s an immersive journey into Japan’s spiritual heart. It’s a path that forces you to confront your physical limitations, but also offers a chance to reflect, pray, and seek a deeper understanding of yourself. 

Though the journey was challenging and at times exhausting, it left me with a profound sense of peace and connection.

Whether you are a seasoned traveller or someone seeking a spiritual adventure, the Shikoku pilgrimage offers a once-in-a-lifetime experience. 

The Shikoku Pilgrim Trail is a unique walking experience that demands effort and introspection, but rewards you with unforgettable moments of beauty, tradition, and inner transformation.